Ganoderma anti-aging six supplements

Ganoderma anti-aging six supplements

Editor’s note: Everyone will age. This is our unchangeable fact. However, although we cannot change this result, we can improve the process. By doing something to eat some food, we can help us delay aging.

So how to fight aging?

What to eat anti-aging?

Next, I recommend to you six Ganoderma anti-aging medicated diets, hurry up and check them out.

  Ganoderma lucidum anti-aging six supplement diet Ganoderma has been known as “fairy grass” since ancient times. Modern medicine has proven that ganoderma has obvious effects on improving human immunity, eliminating free radicals, and delaying aging. Six ganoderma diets are recommended below.

  Ganoderma lucidum is a herb for food and food. Ganoderma spores have a stronger immunomodulatory effect. It is now widely used as adjuvant treatment after tumor radiotherapy or chemotherapy and has better curative effects. Ganoderma lucidum diet also has its unique nourishing and strong effect.Introduce the following as follows: 1, Ganoderma lucidum turtle: 30 grams of ganoderma, 1 turtle, 10 red dates, red dates pitted, turtles in the pot, boiled in water, remove the meat, remove the internal organs, cut into pieces, and fry with red datesGanoderma lucidum is mixed into a casserole soup, seasoning, delicious soup, nourishing fitness, nourishing and soothe the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumors.

  2, Ganoderma lucidum hoof soup: Ganoderma lucidum 15 grams, astragalus 1 gram packed in gauze bag, tie mouth; 100 grams of beef or pork hoof tendon washed with stewed ganoderma, astragalus and water until cooked, remove the medicine bag, season, eat soup.
Its function is to strengthen the spleen and soothe the nerves, nourish the kidney and nourish the liver, and is suitable for chronic hepatitis, loss of appetite, weakness, and neurasthenia.

  3, Ganoderma stewed chicken: 30 grams of ganoderma, 1 chicken (about 2000 grams), 15 grams each of ginger, green onion, 5 grams of refined salt, 25 grams of cooking wine, pepper, washed into boiling water and saturated with blood.

Remove the chicken breast and add it to the steamer. Add ganoderma, ginger, spring onion, salt, cooking wine, pepper powder, 500ml of water, seal the bowl with wet cotton paper, steam on the basket for about 3 hours until the meat is cooked, and remove.Steamer, peel off the cotton paper and add MSG.

Function is to warm the spleen and stomach, suitable for spleen and stomach qi deficiency, reduced diet, indigestion, nausea and diarrhea.

  4. Stewed pigeon with ganoderma: 3 grams of ganoderma and 1 pigeon with proper seasoning.

Suckling pigeons are removed from the internal organs, washed and added to the cup, add an appropriate amount of water.

The ganoderma is washed and sliced, and added to the cup, Gsau wine, ginger slices, green onions, salt, monosodium glutamate, and cooked over water.

The function is to replenish qi and benefit, and is suitable for the symptoms of weak qi, fatigue, fatigue, spontaneous sweating, and leukopenia.

  5, Ganoderma menthol drink: 2 grams of ganoderma, 5 grams of mint, and grain buds, 25 grams of sugar (for those with diabetes, aperibatam is replaced), 250 ml of water.

The ganoderma is washed and sliced, and the mint is cut into sections. The sautéed sprouts of ganoderma and ganoderma are cooked with water and sugar until the soup is thick, and then boiled for 10 minutes.

The fragrance is delicious, and it is the best product for invigorating the brain and nourishing the brain.

  6, Ganoderma lucidum wine: 100 grams of ganoderma, 1000 grams of good white sprinkles or good rice wine, washed and cut into pieces, immersed in the wine and sealed for 7 days, 1-2 small cups each time in the morning and evening.

Its functions are to nourish internal organs, strengthen the body, and delay aging. It is especially suitable for neurasthenia, insomnia and forgetfulness.

Categories: XJhLVcC

Master 4 maintenance tips to make your skin supple

Master 4 maintenance tips to make your skin supple

Whether the effective ingredients in skin care products can be removed, the most important thing is to prevent the absorption of nutrients from the skin.

For example, the whitening ingredients must penetrate deep into the basal layer deep in the skin to achieve the whitening effect. As long as you master 4 tips, you can double the absorption of the skin.

  How to make skin efficiently absorb nutrients?

  1. When the skin is supplemented with enough water to provide the skin with sufficient water supply, it will reduce the barrier function and allow water to penetrate the stratum corneum cells.

When the amount of water in the skin is insufficient, it will affect the absorption of skin care products. You may wish to use lotion first, so that the skin can get sufficient moisture.

Care should be done in life, and every time after washing your face, you should apply skin care products with moisturizing and water-retaining effect.

  2. Regularly remove the stratum corneum. When the stratum corneum is too thick, it will cause rough skin, make the complexion look dull, and affect the skin’s absorption of skin care products.

As long as the stratum corneum is made thinner, the active ingredients in skin care products can more easily enter the skin, thus exerting its effects.

You can choose a facial cleanser or scrub with scrub particles to sand the skin.

In addition, you can choose fruit acid products to speed up the replacement and replacement of the stratum corneum.

  3. Allow skin care products to stay on the skin. The concentration of active ingredients in skin care products affects the skin’s absorption of nutrients. If it stays in the skin for too short a time, it will weaken its absorption effect.

For example, the concentration of active ingredients in the essence is very high, and it can only exert its skin care effect if it is fully absorbed by the skin.

If the lotion is applied immediately after the essence is applied, it will replace the product with a high active concentration, which affects its effect.

  4. Appropriate massage to promote absorption After applying the skin care products, the massage should be done correctly, so that some small particles of active ingredients can quickly enter the skin and hair follicles, and finally reach the basal layer.

However, the massage time should not be too long. It can be controlled for about 15 minutes, which can accelerate the absorption of nutrients by the skin.

In addition, the rational use of the mask can promote the skin’s absorption of active ingredients.

Because the mask can seal the local skin, it increases the water-holding function, raises the local skin temperature, and facilitates the penetration of water molecules.

  Reminder: The above 4 methods work together to better absorb nutrients, but you must choose the right skin care products according to your skin quality and age. You ca n’t choose inferior ones because you want to be cheap, but eat more fresh ones.vegetables and fruits.

Go to the stratum corneum at least once a week to avoid staying up late and ensure adequate sleep.

Categories: 桑拿

Baby cold care method hot pack

Baby cold care method hot pack

In today’s family, there are usually several people caring for a baby. The baby has a headache and brain heat. The whole family is turning around. Therefore, baby care is very important.

Especially for younger babies, how do you take care of them?

Below, I will introduce the method of baby cold care.

  How to take care of your baby’s cold If your baby just has a cold runny nose, replace other associated symptoms, like fever, diarrhea, etc.

Can be controlled by physical therapy and diet.

  1. Hot compress Wet the towel with hot water and apply it to the baby’s nose. If the towel is cold and then exchange heat, rotate it several times.

After the nasal mucosa contracts, the nasal cavity will be relatively smooth, and the sticky snot will be easier to hydrate and flow out.

Keep your movements gentle during hot compresses. If you find nasal booger in your baby’s nostrils, you can use a cotton swab to soak it in water. You can also slowly massage your baby’s nose or both sides of the nose.

  2, soak your feet, drink warm water to warm your baby’s feet with warm water before going to bed, you can also add a few slices of ginger in the water to prevent cold.

But be careful not to get too much water and don’t burn your baby.

After the water is cold, you can continue to change the water until the child’s forehead sweats, drink more warm water.

Helps the baby’s blood circulation, helps the nose to thin, easy to clean up, and rests early.

  3, steaming the face, moisturizing If there is a steaming device at home, turn on the steaming device, let the steaming device face the baby’s face, and let him be exposed to moisture and heat.

Steam can wet your baby’s nasal cavity and expel a large amount of nasal discharge quickly and naturally.

But be careful not to get too close to the baby when using it, so as not to hurt his delicate skin; and it should not be used for too long, about 3 minutes.

  4. Increase the indoor temperature or maintain the indoor and outdoor temperature balance. If it is in the season of acute drop or rise, the baby will be prone to runny nose and cold symptoms.

Because the baby’s external environment is particularly sensitive to the stimulation of the air, the indoor and outdoor temperature balance is always maintained, so that the baby will not suddenly feel unacceptable when going out.

If you are not going out, you can keep the indoor temperature at a comfortable temperature to relieve your baby’s nasal congestion and runny nose.

  5. Clean up the snot When the baby’s nose has too many secretions and the nasal sound is very heavy, the mother can use a nasal aspirator to help the baby clean up the snot.

However, pay attention when using it. When sucking on one side of the nostril, it is better to block the other nostril at the same time.

In addition, the nasal aspirator can suck a lot of nasal discharge and secretions at one time.

Before use, parents are advised to check whether there is booger in the baby’s nasal cavity, and keep the movements gentle, so as not to go too deep into the baby’s nasal cavity, causing pain or injury. Wash them after use.

  6, honey garlic paste is not suitable for all babies, babies under 1 year old are small, because babies within 12 months of consumption of honey may be poisoned.

But babies over one year old can try, the method is to take equal amounts of garlic and honey and stir well, and use about 80% of boiling water to drink, one tablespoon each time, can drink 4?
6 times, very effective for influenza runny nose.

  7. Onion and white boiling water Onion and white boiling water are very effective in relieving your baby’s cold and runny nose. Cut the onion to the length of your fingers, and then add about 300 ml of water to boil.Add some sugar to make your baby more acceptable.

Categories: RwabYalb

Caring Management in Modern Enterprises

“Caring Management” in Modern Enterprises

In foreign countries, a service called the Employee Assistance Program (EAP) has been popular for a long time. It helps organizations to overcome stress and psychological difficulties.
Nowadays, some large enterprises in China have also begun to pay attention to the mental health of employees, and have actively introduced EAP.
The complete “caressing” governance EAP (Employee Assistance Program) was invented by Americans and was originally used to address psychological barriers caused by the effects of alcohol, drug use and adverse drug effects on employees.
The start-ups are in the “testing water” phase in many aspects such as institutional settings and compensation plans. At this time, EAP is used to adjust the mentality, ecology, form and state of everyone, which is a perfect strategy.
  The EAP (Employee Assistance Program) is literally translated into an employee assistance program.
It is a systematic, long-term welfare and support program set up by employees for employees.
Through professional diagnosis, suggestions and professional guidance, training and consultation provided to employees and their immediate family members, it aims to help solve various psychological and behavioral problems of employees and their family members, and improve employee performance in the enterprise.
  As of 2004, more than 98% of Fortune 500 companies have established EAP projects.
Japanese companies have created a model called “caressing” governance when applying EAP.
Some companies have set up relaxation rooms, vent rooms, tea rooms, etc. to ease the tension of employees; or formulate employee health modification plans and health promotion programs to help employees overcome physical and mental illness and improve their health.
There is also a series of courses for routine health check-ups, self-discipline exercises for mental health, personality analysis and psychological examinations.
  The complete EAP includes: stress assessment, organizational change, promotion, education and training, stress counseling, etc.
Specifically, it can be divided into three parts: the first is to deal with the external stressors that cause problems, that is, to reduce or eliminate inappropriate governance and environmental factors; the second is to deal with the reactions caused by stress, that is, emotions, behaviorsAnd physical symptom relief; third, changing the individual’s own weaknesses, that is, changing unreasonable beliefs, behavior patterns, and lifestyles.
  The function of EAP workplace governance is “giving employees peace of mind” and “removing the barriers between operators and employees psychologically”. This is the inevitable magic weapon for all outstanding companies.
而近年来EAP则以一种制度化和法制化的建设,将职场压力治理变成EAP的三大功能:  一是“稳定军心”功能  康师傅的商流体系在全国有280多家据点,服务于4,500 dealers, which provide 80% of the turnover, and its business personnel visit 550,000 retail stores within a month.
Why are they so desperate?
The reason is that it has a unique human resource development strategy.
In order to achieve a corporate strategy known as “sustainable operation”, Ting Hsin Company puts “growth is our greatest gain”, focusing on the individual knowledge commitment of employees, and shaping employees’ “occupational safety” instead of “Job security. ”
This “occupational safety” includes not only career design, but also provides employees with comprehensive employability guarantees.
On the corporate side, organizations have focused on results rather than the specific form of job functions or organizational models; on the employee side, individuals believe that a truly meaningful career is full of creative work andIt doesn’t matter whether this happens in a fixed company or a series of companies.
  The second is the “mental massage” function. At present, more than a quarter of corporate employees in the United States enjoy EAP services all year round, and this number is increasing.
In the UK, nearly 10% of all employees are serviced by EAP.
Studies by British experts show that the health problems caused by stress each year through direct medical expenses and indirect work absenteeism cause losses of up to 10% of GDP!
EAP is considered the best solution to stress problems.
This kind of mental governance technology is similar to “spiritual massage”. Through long-term counseling and regulation, employees can gain a strong psychological capacity to cope with changes anytime, anywhere.
Whether it is a new venture or not, whether it can form a unique and viable culture is the key to the healthy and orderly development of the enterprise.
  三是“财务外收益”功能  通过帮助员工缓解工作压力、改善工作情绪、提高工作积极性、增强员工自信心、有效处理同事与客户关系、迅速适应新的环境、克服不良嗜好等,使员工人力资源By making full use of it, enterprises can obtain great benefits in the following aspects: saving recruitment costs; saving training expenses; reducing false terminations; reducing compensation costs; reducing the rate of absenteeism (sick leave); reducing the burden of administrative staff and increasing the public of the organizationImage; improve organizational climate; improve employee morale; increase retention; improve production governance; Oxford Management Review[oxford.
icxo.

com]News: Improve productivity.
  Chinese companies need EAP. According to a survey, 20% of Chinese (especially large cities) employees feel overstressed.
Some studies in recent years have begun to find that the incidence of depression in China is quite high, and in some high-anxiety and high-stress work environments, such as hospitals, the military, and large companies, this proportion may be even higher.
The incidence of some physical and mental diseases (such as hypertension and coronary heart disease) related to stress and psychological problems is also increasing. Therefore, China is also calling for the arrival of EAP.
However, due to the influence of traditional concepts, the company’s awareness of paying attention to employees’ psychology is still very weak.
Experts believe that China’s EAP can not only solve specific and realistic personal problems, but also help enterprises prevent psychological problems, mainly targeting normal people, not people who have problems.
  Encouragingly, China’s fast-growing and highly competitive high-tech industry first introduced EAP.
Under the auspices of a psychologist, Lenovo Computer’s customer service staff helped launch the program.
This is the first attempt of a domestic EAP project.
Afterwards, Oxford Management Review[oxford.icxo.com]News: China’s professional EAP service organization was established.

There is no doubt that EAP will be accepted by more and more enterprises.

  The huge benefits of implementing EAP for new companies Generally speaking, start-up companies are in the “testing water” stage in terms of institutional settings, compensation plans, performance evaluation, personnel changes, employee collaboration, and governance efficiency.”” Exploration can be used to determine the above-mentioned issues that are closely related to each employee.

During this period, various abnormal factors are testing the very fragile nerves of the new enterprise, and the nerve center of the enterprise at the decision-making level may be the most prone to problems. Therefore, EAP is used to adjust the mentality, ecology, and shape of everyone.And state is the perfect policy.

  There are three main psychological pressures on employees of start-ups: first, the panic state under the pressure of employment has just been eliminated, and it is immediately shrouded in a new fear of uncertainty; second, the new environment is extraordinary and new interpersonalPsychological differentiation caused by the various maladjustments generated by relationships and the rustiness of corporate culture; third, the anxiety about performance growth, the distress of personal development, and the formation of inexplicable psychological cues caused by the direction of corporate development.

  In addition to this “outside” psychological pressure on the startup, there is also a potential “background” pressure, which comes from the unhappiness and emergencies of marriage, family and human relations, and from the consumption of alcohol and abuse.Bad hobbies such as taking medications come from legal disputes and long-term concerns about domestic violence. They are also a hidden killer of employees’ mental health.

  The combination of these two pressures will cause psychological and pathological consequences such as absenteeism, turnover rate, accident rate, physical exhaustion, mental stupefaction, loss of efficiency, low organizational effectiveness, depression and suicide.”Mental virus” or even “dead”.

  In order to maintain and improve the mental health of employees, some companies require employees to receive regular psychological counseling as an institutionalized welfare measure; at the same time, use behavioral therapy to improve the employee’s bad behavior; and specialize in psychology when selecting middle and senior management personnelThe study method has a comprehensive understanding of the candidate’s ability and development potential. Since the company can correctly employ and use the best people, it brings huge benefits to the enterprise.

Categories: HdRtxkD

Eight minefields for ladies fitness

Eight minefields for ladies fitness

Fitness exercises often have some small habits that people ignore, but it is these small habits that make your fitness less effective day by day, and also bring some hidden dangers to your body.

  1. Weightlifting will only cause feces to accumulate. Many women refuse to use barbells or dumbbells because they have heard that weightlifting can only cause feces to accumulate and not consume aunts at all.

This statement is incorrect.

Lifting weight can completely reduce the amount of feces in the body and will continue to consume the feces in the body’s metabolism.

Use dumbbells of the right weight as exercise equipment, and adhere to regular exercise, the effect will be more significant.

  2. The more you sweat, the more you can lose weight. When you exercise in the gym, you don’t sweat a drop, but your companion is sweating. Do you feel both worried and suffering?

Don’t rely on it. Scientific research proves that sweating consumes water, salt and minerals, not aunts.

The lack of sweating during exercise has nothing to do with whether it is good for consumption.

  3. There is no need for warm-up preparations before the formal exercise. Many women rashly conclude that it is irrelevant to do no warm-up exercise. This is wrong.

A muscle that has not been moved is easily sprained because it is not fully prepared to withstand sudden large movements.

  Any warm-up action can increase the adaptability of the muscles and make the joints flexible and mobile.

Keep in mind that warming up before a workout is good for your cardiovascular system, which is good for your health.

  4, anyway, exercise, enjoy eating and drinking is not a big problem Many people are happy to think that during the fitness period, you don’t need to implement that nasty diet, but it is not.

Although someone does any physical exercise, the body does consume more traces and impurities, but it does not mean that all food is given a green light.

  The key is to maintain a balanced nutrition and eat more fruits, vegetables, fiber, grains and lean meat.

Only by maintaining a scientific balance between diet and fitness can the best exercise results be achieved-significantly reducing excess meat and improving physical condition.

  5. Abdominal rehabilitation device is perfect for perfecting the abdomen. The abdomen is properly affected, so that the market is full of a wide range of abdominal equipment, even to the point of flooding.

However, simple abdominal exercises (including freehand and instrumental exercises) cannot make the “big belly” smaller.

  If you do not have a low-fat, low-carbohydrate recipe, do not do aerobic fitness exercises, and simply rely on abdominal exercises to shrink the belly, it is a waste of time.

  6, super weight-bearing exercise is better. If we observe carefully, we will find that many women carry small weights on their wrists and feet to exercise, and stepping on consumes more aunts.Damage to joints and deformities of the limbs, including spinal deformation.

  7, once you stop exercising, the effect will soon be “soaked,” and more people will be fatter than before.

In fact, only muscle mass formed by weightlifting exercises will start to decrease in the second week after you stop exercising.

But aerobic exercises, such as swimming for many years, long-distance running, aerobics, walking, and horse riding, have reduced muscle mass slowly.

  Of course, such muscle mass is not eternal.

The only way to keep your muscles lasting is to maintain regular fitness exercises and a controlled diet throughout your life.

  8, exercise a day, rest a day In some strength-type fitness exercises, muscles must rest at least 24 hours after each exercise.

Many people use this as a basis for a day of exercise and a day of rest.

In fact, doing so is useless.

  You can develop a rotation exercise plan, such as practicing leg muscles today and arm strength tomorrow.

Aerobic exercise and abdominal exercise can be carried out daily, so that you will not feel too boring and time will pass quickly.

  In short, don’t be fooled by some plausible fitness concept.

It is enough to remember one thing: perseverance.

Categories: 夜网

How to eat black food before re-nutritional

How to eat black food before re-nutritional

Black food is rich in a variety of amino acids necessary for the human body. Regular eating can strengthen the body’s resistance, cold resistance, fatigue resistance, hypoxia resistance, and improve the body’s immunity and delay aging.

Many people know that black foods have high nutritional value and are beneficial to eat more, such as black sesame, black rice, black dates, black beans, black fungus, kelp, etc.

But people make some mistakes when eating, which affects the absorption of food and nutrients.

  Black sesame must be ground into powder and eaten. Black sesame is rich in unsaturated fatty acids, which can be used for brain health, nourishment, anti-aging, and the zinc necessary for human body.

Many people often eat whole black sesame seeds, but this is not good for the body to absorb.

If black sesame is ground and eaten, the nutrients in it will be more easily digested and absorbed.

For those who like to eat black sesame seeds, it is best to prepare a small mortar at home, or use a grinder directly to eat and grind.

  Eggplants, grapes with skins. When many people eat grapes and eggplants, they are accustomed to throwing away their skins. This way of eating virtually loses many nutrients.

This is because the dark outer skin can be supplemented with vitamins, fiber and various trace elements.

For example, purple grapes contain antioxidant groups that slow down the effects of aging, and its content in the skin far exceeds the pulp.

Eggplant is rich in vitamin E and vitamin P. It has the functions of lowering cholesterol and improving capillary elasticity, and it has a good protective effect on the cardiovascular and cerebrovascular. In the skin of eggplant, these nutrients are the highest.

  Black bean products can be eaten more. Most people are aware of the fungus, fungi, and seafood in black food, but they ignore a kind of black food-black beans.

Black beans can nourish the kidney, expel wind, and diuretic. It is both a drug and a food. It can improve the body’s immunity and lead to a reduction in the incidence of cardiovascular disease.

Categories: 按摩

More dry autumn, more self-discipline

More dry autumn, more self-discipline

After the hot summer, there is a wave of cool autumn. On this day when the autumn wind is blowing, many people go to the hospital for treatment, because after some people sweat excessively in the summer, all tissues of the body feel insufficient water.The wind is cold, which can easily cause headaches, tears, dry throat, nasal congestion, cough, stomach pain, joint pain and other symptoms, and even relapse or induce new diseases. The main manifestations are fatigue, malaise, inability to concentrate, dry throat and skin, and poor stool., Irregular menstruation, upset and so on.

There were also colds, fevers and even pneumonia hospitalized.

  After the beginning of autumn, the temperature difference between day and night expands, and the moisture in the air is significantly reduced. Dryness is the main gas in autumn. At this time, people will obviously feel dry.

Office workers living in office buildings all day accompanied by documents, computers, photocopiers, etc. in a closed air-conditioned environment, virtually encountered the invasion of dry evil, coupled with insufficient exercise, insufficient exercise, decreased resistance, easy to feel autumnDry interference.

Among them, dry mouth, dry throat, dry skin, and poor stool are the main symptoms.

The characteristics of dryness and pathogenicity are injury and fluid consumption, which make the body yin deficiency and yang.

The skin becomes dry and rough and loses its elasticity without the moisture of the body fluid. The loss of body fluid will cause the stool to dry or constipation; the throat is the portal of the lungs, and the lack of lung yin will cause the mouth to dry and throat, or cause upper respiratory infections,Progression to bronchitis, pneumonia.

Long-term destruction by Qiuzao destroys the body’s weakness, weakness, weakness, or may cause endocrine disorders and so on.

  It can be seen that the diseases we often love in autumn are often related to the natural environment and the small environment and their physical conditions.

Everyone has to face climate change in nature. We can only adapt the latter two to adapt to nature.

  The most direct and simple method for Qiuzao is to drink more water, but some people repeat the day and night without drinking less water, and still dry mouth.

Traditional Chinese medicine believes that dry mouth caused by Qiuzao is a deficiency of Yin and Jin in the body, and simply drinking water may not be effective.

Generally you can drink green tea, or go to a Chinese pharmacy to buy some fat sea, wolfberry, barley and other teas.

Usually eat more fresh fruits and vegetables, eat more fiber-rich vegetables, such as radishes, tomatoes, tofu, white fungus, pears, persimmons, bananas, etc. These foods have the effect of moisturizing the lungs, nourishing yin.

Smoking, wine and hot products such as pepper.

In the late autumn season, people ‘s essence starts to be sealed. Tonic foods are easier to digest, absorb and store, which is helpful to improve the function of organs and enhance the quality of the human body. Note that it is best to drink soup after each meal and take nourishing yinDry diet: Pear porridge: Wash and chop the pears and cook them with rice.

It has a good moisturizing effect on people with dry mouth, dry nose, dry cough and no sputum. It can be used as a health food for autumn.

  Carrot porridge: Wash and chop the right amount of carrots, add rice to cook porridge.

In autumn, the weather is dry, people often have symptoms such as rough skin, cracked lips, dry eyes, and increased dandruff. Carrot porridge has a certain effect.

  At the same time, there are many precautions in daily consultations and I often know office workers. For example, people who work for a long time in the computer should pay attention to the radiation of the computer, especially in autumn and winter. The damage to the skin is subtle, and the environment should be changed frequently, such asTake a 10-minute break for 1 hour of work, etc. Many harmful gases are generated when the copier is working. It is best not to put it in a closed office.

Categories: 新闻

Chinese medicine massage to remove dysmenorrhea

Chinese medicine massage to remove dysmenorrhea

Abdominal pain occurs before and after menstruation, accompanied by low back pain, bloating, breast tenderness and other symptoms. This is a common disease of women-dysmenorrhea. Many unmarried women are very annoyed by this.Give it a try.

  Here are a few acupoints that are very effective for dysmenorrhea, namely: Shenshu: on the lower back, level with the navel, and next to the spine 1.

5 inches, one hole on each side; A is a point: the most painful part of the waist on both sides;

5 inches; Tongguan Yuan: 3 inches below the navel; Sanyinjiao: The internal resonance point is 3 inches above the posterior edge of the bone.

  In addition, there is a Yaoyangguan (you can find the spine as the vertical coordinate and the highest point of the lumbar bone as the horizontal coordinate), and massage each acupoint for a few seconds.

  A woman with dysmenorrhea lies flat on the bed, and the family stands by to help her massage. The massage can be done by pushing (pushing the palm root back and forth) or rubbing (circling motion with the palm root), whether clockwiseIn order to achieve fever, soreness is appropriate.

Treatment is performed 1 week before menstrual cramps, once a day, and continuous treatment for 3 months is a course of treatment.

  In addition, while massaging the acupoints, you can use hot compress method during dysmenorrhea. Fry about 1 kg of coarse salt in an iron pan, put it in a cloth bag, and apply it to the abdominal pain once a day.

  What is needed here is that women with dysmenorrhea usually pay attention to keeping their menstrual periods warm in their lives and not to be overly tired.

Categories: 夜网

Four spring porridge

Four spring porridge

Spring congee, porridge with some amaranth, leek, celery, etc., not only crystallizes, but also helps Chunyang rise, it is an ideal health food.

The following introduces a number of porridges that are usually spring:[Amaranth porridge]Pour the previous rice into the pot and add water to boil, then add the washed amaranth to cook the same porridge. The ratio of rice to amaranth is 1: 1.

In the spring, other vegetables are more expensive on the market, and amaranth is a good seasonal disease.

Absolutely, research data show that eating wild vegetables such as amaranth can help increase the resistance of organisms.

  [Leek porridge]first boil the rice with water, then participate in the washing and chopped leek and cook for porridge.

Leek has been a gourmet vegetable since ancient times. It can be used for vitamins A, B, C and sugars, amino acids, and flavoring to kill germs.

Spring eclipse can help Yang and promote breeding.

  [Celery porridge]Wash the celery with roots, boil it with water, and cook the juice with the previous rice to make porridge.

Celery is available in all seasons in spring, summer, autumn and winter, and in the off-season season of spring and vegetables, fresh celery is one of the favorite vegetables of many people.

It includes amino acids, aunts and vitamins A, B, and C, as well as calcium, phosphorus, iron, etc., especially the content of calcium and phosphorus is high, containing 8 calcium per 100 grams of celery.

5mg, phosphorus 61mg, quite suitable for fluffy children.

  [Red Date Porridge]Use red dates to cook porridge with rice. The ratio of rice to red dates was 2: 1.

Qualified beneficial effects of red dates, its calm nature, can nourish the blood and blood stability, especially for a long time illness, weak, and hate those with poor addiction.

Another folk saying goes: “To make the skin good, add red dates to the porridge.

“It can be seen that the red date porridge is also very good for making the skin beautiful and beautiful.

Categories: 洗浴

Infants and young children under the age of 2 drink soy milk with caution!

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Infants and young children under the age of 2 drink soy milk with caution!

Affected by the problem of the milk powder incident, many citizens in Jilin have changed their long-term drinking habits and aimed at the soybean milk machine market.

Soymilk machines in Jilin City have been selling continuously for a long time.

  Citizens: I am most assured of making soy milk by myself. Many citizens said that after exposure to problematic milk powder, people feel that drinking milk is no longer safe, and that homemade soy milk is more reliable.

  Ms. Li said, “My son is 10 years old. He also drank milk for many years in order to supplement calcium. But after the liquid milk was disclosed, I went to the supermarket a few times, and almost no one asked about dairy products.

In the end, I bought a soymilk maker and made soymilk with ease.

Aunt Liu also bought a soybean milk machine and a juicer.

“Before, my wife and I had a bag of milk every day. After knowing the problem milk powder, I think it is safest to make it myself. According to the recipe, I put everything myself, and I can feel it, no pigment, and no poison.

“Dealer: Soymilk machine sales increased by 50%. Later, the reporter came to a supermarket and found that the soymilk machines were placed in a more prominent position. The promoters of a certain brand of soymilk were screaming hard.Natural, can add grains and fruits and vegetables, suitable for the whole family. ”

At the same time, he also produced several soymilk machines on the spot, consumers can taste on the spot, several consumers bought soymilk machines after tasting.

“These days are selling very well. Two soymilk machines are out of stock. It is no problem to sell more than 50 units a day.

“Take a brand of soybean milk machine as an example. There are nearly 20 stores in Jilin City, including image stores, supermarkets, and appliance stores.

Manager Wang, who is in charge of the image store, said that in the fall, it is the peak season for soymilk machines, but after the problem milk powder is exposed, the soymilk machines are really selling.Most people.

“Through this incident, it is likely that many people will change their eating habits and let everyone make their own food.

Manager Wang said that, overall, the sales volume of the brand’s soymilk machines has increased by more than 50%, catching up with the previous Golden Week each year.

  The reporter found in the vegetable market that the price of soybeans has also risen. The original price of soybeans from 5 yuan / kg has risen to 6 yuan / kg. Traders said that in recent days, the sales of soybeans have surpassed the best-selling millet.

  Experts: Infants and young children drink soy milk carefully. Pediatric experts at the Children’s Hospital of Jilin City remind infants and young children under the age of 2 to drink soy milk carefully, because the gastrointestinal function of infants and young children at this age has not yet fully developed, and the digestive enzymes in the stomach have not broken down beans.In addition, soy milk cannot replace breast milk and milk powder with similar nutritional content to breast milk.

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