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4 whitening meals, moisturizing, white and tender _1

4 Whitening Meals

To whiten, you ca n’t just rely on external maintenance. In fact, many times, you can use beauty food to fully improve the internal environment of the body, so as to achieve the purpose of whitening.

In the big family of food, some ingredients are born with very magical whitening effects, and if accurately integrated and manufactured, they can better meet your whitening needs and the needs of your taste buds.

Today, let ‘s take a look at this whitening Manhan table. In the future, pay attention to supplement the skin with whitening meals.

  前菜[美白防晒沙拉]  材料:芝士片2片,大番茄2个,熟蛋白2个,生菜6片,洋葱半个。  Ingredients: Salad dressing Practice: 1.

Cut the tomatoes into slices, cheese slices, and 8 cooked eggs each, and place them on a plate.

  2.

Cut the onion into slices and stir the salad dressing together with the lettuce. Place the plate and you’re done.

  Efficacy: Do not look at this is a common vegetable salad, but its whitening effect is unusually high.

The tomato has a slightly cold nature and glycine acid in the salad. It not only has ordinary meaning, but also has a certain skin beauty effect. It also contains a glutathionin that can inhibit the activity of tyrosine and make the precipitated pigment fade or disappear.; And the benefits of cooked protein and the protein in cheese tablets for whitening are well known.

On a sunny spring day, this delicious salad not only enhances the skin’s antioxidant properties, gradually diminishes small sunburn on the skin, but also has a superb sun protection effect to make your whitening effect remarkable;Low, it will definitely not affect your weight loss plan!

  主菜一[四物乌鸡美颜方]  材料:乌骨鸡1只,当归、芍药、参须、黄耆各3钱,枸杞子2钱,生姜3片,香菇2朵。  Ingredients: salt, spring onion

Angelica sinensis, Chuanxiong, Baijiu, washed well, cut into thin slices, put them in cloth bags, cut shiitake mushrooms into pieces.

  2.

Add black bone chicken and Chinese herbs to the casserole, add about 5 small bowls of water, boil over high heat, remove the floating ends, add ginger slices, turn to low heat, simmer until the chicken and bones are soft, season and remove the medicine packServe ginger slices.

  3.

Add seasonings to your liking.

  Efficacy: This beauty formula is for MM with pale complexion, cold limbs, and cold, which can not only change the skin color and strengthen the body, especially when consumed before or after the monthly holiday, it also has the effect of nourishing and regulating menstruation.

Silky chickens are flat and sweet, can nourish the five internal organs, nourish qi and nourish blood, and the melanin contained in it (of course, it is completely different from the melanin that darkens your skin). It can make the human body’s red blood cells and hemoglobin proliferate after the medicine is taken;Angelica is warm, Weiganxin, has the function of nourishing blood and promoting blood circulation; Chuanxiong is warm, Weixin, has the function of promoting blood circulation and activating blood; Combination of all things, has blood, nourishing yin and nourishing liver. When blood is sufficient, it can improveThe blood circulation of the facial skin adds a healthy color to your fairness!

  Contraindications: Exogenous unhealed, spleen and stomach stagnation, food and drink weak, stool defecation is not suitable.

  主菜二[金玉满盘白嫩餐]  材料:珍珠粉3克,白果20粒,豆腐100克,虾仁100克,红椒2个,熟蛋白2个,水发冬菇丝少许。   Ingredients: salt, green onion, each amount. Method: 1. Cut the tofu into diced, simmer with ginkgo in boiling water for 3 minutes and serve.

  2. Divide the red pepper into pieces and cut the protein into pieces.

  3, heat the oil in the wok over medium heat, stir-fry the shallots, add shrimp, red pepper and winter mushrooms, stir-fry for 3 minutes, add ginkgo and cooked protein, and add the tofu to the pan after 30 seconds.to make.
  Efficacy: The whole dish is colorful and delicious, and more importantly for women, this dish also has smooth skin and nourish and whiten the effect.

The pearl powder in the meal is slightly cold, which can clear fire and detoxify, nourish yin and nourish beauty, and effectively regulate endocrine; ginkgo has flat taste and bitterness, and has the effects of nourishing yin, lungs, and nourishing blood; and the protein contained in tofu and shrimpIt is the main element of whitening; this kind of whitening meal, which is suitable for all seasons, can also be a big meal for the whole family throughout the year.

  特色美白饮[奶白双仁饮]   材料:薏仁及甜杏仁等份。   Method: Grind barley kernels and sweet almonds into a fine powder, mix with powdered milk during leisure time and brew.

  Efficacy: Coix kernel is cool, sweet and light, rich in protein and vitamins B1, B2, is the whitening holy product; sweet almond, flat, sweet, rich in protein and vitamins A and E, can balance skin moistureEffectively resist the damage of the royal external environment to the skin, help the body cells to resist oxidation, prevent muscle relaxation and melasma; at the same time, fusion with milk can double the whitening effect, make a lot of white tender, smooth and elastic; even naturalFor women with yellow and dark skin, as long as they take this drink often, they can gradually make the skin return to fine and white. In addition, this milk-white paired drink has a good taste, and is less threatened by preservatives than drinks in the workshop.I believe your family will like it too.

Categories: 夜生活

January Moon Diet Therapy

January Moon Diet Therapy

From 1950 to 2009, in a blink of an eye, I entered a rare age from the first young pioneers of Shanghai Wanzhu Primary School.

Seventy years old, more than fifty looks, and even more exciting is that I often fly around in many cities for health lectures and become an “flying man” who sow healthy seeds.

Many people ask me curiously: “How do you maintain such a spirit?

“In fact, health is based on the three treasures of” fine, qi, and god “, and the” three good “of eating, sleeping and exercising is the foundation.

I think the key to Miyoshi is to eat well!

People take food as their god.

Eating well provides nutrition, a reasonable estimate and guarantees my health.

  Three meals a day, eating every day, seems simple, but in fact, many people do not eat.

It is not easy to really eat, eat well and eat science.

This is a “nutrition diet” that incorporates many modern scientific knowledge.

  What is the difference between diet and medicated diet?

  The name of “medicine diet” originally appeared in “Hou Han · Lie Nuo Zhuan”, but the dietary therapies of the past generations often appeared under the names of “food support”, “food treatment” and “food therapy”.

There is a difference in concept between medicated diet and diet therapy.

  Traditional Chinese medicine diet is a special supplement with health care, disease prevention, and treatment functions. It is a reasonable combination of different drugs and food under the guidance of traditional Chinese medicine theory. It is processed into a unique color, fragrance, taste and shape.Food products can not only satisfy the people’s pursuit of deliciousness, but also promote human health, condition the body, prevent disease, assist treatment and promote the recovery of the body. Therefore, the traditional Chinese medicine diet has been Chinese for thousands of years.The estimation that the nation is very good at is also a guarantee of the health of the people.

  TCM dietetics should study the performance and efficacy of food, and how to use food to maintain human health and prevent disease.

Here, food includes both ordinary food and some medicines with the same origin.

It can be seen that the ingredients of diet therapy are much larger than those of medicated diet.

Essentially, diet is not necessarily medicated, but it must be included in diet.

  The Osamu Regimen is Osamu’s solar term around January 5th of the solar calendar.

There is a saying in the folk: Xiaohan Dahan, cold ice.

Literally, the big cold is smaller than the small cold, but in the meteorological records, the small cold is much colder than the big cold. It is the coldest solar term in the 24 solar terms today.

There are often “cold in thirty-nine” statements, and this “three-nine days” is exactly in Xiaohan’s solar terms.

  Xiaohan’s solar terms have been counted for nine cold days, and people can no doubt make up for special supplements, but tonic supplements cannot be ruled out, and should be based on the principle of “serving meals according to people”.

Yuan Dynasty’s “Diet Notes” published: “Diet is to keep in good health, but you don’t know that physical properties are suitable and taboo. Even if it is mixed, it may be discord between the five, and it may be a disaster.

“When it comes to tonic, there have been statements from ancient times,” three nine supplements one winter, no illness in the coming year “.

Reasonable tonic can not only replenish qi and blood in time, resist the invasion of the cold, but also make the next few years less ill.

  The combination of food supplement and medicine supplement is recommended, and warm supplement is appropriate.

Commonly used tonics are ginseng, astragalus, gelatin, Cordyceps sinensis, Shouwu, Chinese wolfberry, angelica and so on.

Food supplements should be combined with the nature of food to choose mutton, dog, pork, chicken, duck, catfish, turtle, squid, and shrimp, etc. Other foods such as walnuts, dates, longan, sesame, yam, lotus seeds, lilies,Chestnuts and so on.

  Nourishing should not be more beneficial, taking too much ginseng, velvet antler, gelatin, white fungus and other drugs, but it is harmful to the body.

  Ingredients for Xiaohan Jinbu Recipe: Leek 60 grams, 100 grams of rice, fine salt.

  Production: Wash and shred the leek first.

When the porridge is ready, add leek, fine salt, and cook for a while until the rice blossom soup is thick.

  Efficacy: aphrodisiac and kidney-reinforcing, Gujing stop left, warm stomach and spleen, Xingqi scattered blood.

  Application: cold pain in the abdomen caused by spleen and kidney yang deficiency, sore waist and knees, impotence, premature ejaculation of nocturnal emission, frequent nocturnal urination, cold pain and menstrual flow.

  Note: This porridge should be cooked and eaten now, not eaten every other day. It should not be eaten for patients with internal heat of yang deficiency, sores and complications of eye diseases.

  Ingredients for peppercorn porridge: 5 grams of peppercorn powder, 50 grams of rice (or glutinous rice), 3 scallions, and white sugar.

  Production: When the porridge is ready to be cooked, chop the scallion and mix it with the peppercorn powder and white sugar into the porridge. Stir and cook for a while.  Efficacy: nourishing the stomach in the middle, dispersing cold and relieving pain.

  Application: cold stomach pain caused by defocus cold, vomiting clear water, hiccup pantothenic acid, abdominal cold pain, Xiwenxiyin, and chronic gastritis, gastric and duodenal ulcers, asthma due to asthma in children and adults.
  Note: As the peppercorn contains volatile oil, it should not be boiled for a long time.

  Ingredients for mutton porridge: 150 grams of fresh refined mutton, 100 grams of previous rice, 3 slices of ginger, 3 scallions, and appropriate amount of fine salt.

  Production: Wash the mutton and cut into diced meat, and place it in the casserole with the previous rice.

When the porridge is ready, add ginger, spring onion, and fine salt, stir well and cook for a while.

  Efficacy: Bu Yuan Yang, warming the spleen and stomach, replenishing essence and blood.

  Application: Deficiency of kidney yang, thin body due to cold of spleen and stomach, chills and cold, limbs not warm, waist and knees cold, epigastric cold and pain.

  Eucommia ulmoides fried cashew raw materials: 15 grams of Eucommia ulmoides, 250 grams of pork kidney, cooking wine, soy sauce, refined oil, vinegar, green onion, ginger, garlic, pepper, wet starch, monosodium glutamate, refined salt.

  Production: Cut the pork loin into two halves, cut into loinclothes after decanting, put Eucommia in the pot, add an appropriate amount of water, and boil about 50 ml of medicinal juice; stir in the loincloth, quickly stir-fry, stir-fry evenly to tasteto make.

  Efficacy: nourishing liver and kidney, strengthening bones and bones, lowering blood pressure.

  Application: Deficiency of liver and kidney yang, soreness of waist and knee caused by lack of seminal blood, weakness, weakness, impotence, lack of sperm, tinnitus, dizziness, and poor sexual function.

  Longan egg soup ingredients: 50 grams of longan meat, 2 eggs.

  Effect: nourishing and regulating menstruation.

  Application: Irregular menstruation caused by blood deficiency, postmenstrual period, small amount of light color, lower abdomen pain, poor complexion and postpartum blood deficiency.

  Ingredients of yam mutton soup: 500 grams of mutton, 150 grams of yam, and 6 grams of pepper.

  Efficacy: warm spleen and kidney.

  Application: tiredness caused by deficiency of spleen and kidney yang, weak limbs, loss of appetite, frequent urination, low temperature in women’s lower abdomen, and high leucorrhea.

  The Great Cold Health Classic has the method of “Great Cold and Great Cold, Protecting against Wind and Cold, Drinking Ginseng, Astragalus Liquor, Qiqi Dihuang Wan in Evening Service”.

  In the cold season, suitable supplements include angelica ginger mutton soup, red Qitian chicken, sweet and sour carrot shreds, milk porridge, etc., which have the effects of dispersing cold in the warmth, tonicing blood, and nourishing the lungs and intestines.

  Many elderly people often experience symptoms of kidney deficiency, such as backache, dizziness, forgetfulness, insomnia, fatigue, and decreased sexual function, etc., steamed catfish, braised catfish, fried shrimp and other tonic kidney essence; astragalus kidney flower and other kidney and impotence.

  Anti-aging Chinese medicines include: Astragalus membranaceus, Polygonatum sibiricum, maturity, ginseng, Codonopsis, Lycium barbarum, Shouwu, Atractylodes, Chinese yam, jujube, Cordyceps, etc .; traditional Chinese medicines for tonifying kidney and refining: Cistanche, Ziheche, Lycium barbarum, Huangjing, Turtle boardChinese herbs for tonifying the kidney and impotence are Morinda officinalis, Epimedium, Cynomorium, Eucommia, Curculigo, Leek Seeds, Psoralea, Golden Cherry, Sparrow Meat, SpinyFive plus.

  Ingredients for porcine liver porridge for Dahan Jinfu Recipe: 100 grams of pork liver, 100 grams of rice, 3 scallions, 3 slices of ginger, and salt.

  Efficacy: blood tonic, liver benefits, eyesight.

  Application: Dizziness caused by liver and blood deficiency, blurred vision, vision loss, dry eyes, tears in the wind and anemia, chronic hepatitis, night blindness and other liver blood deficiency.

  Ingredients for braised bonito shreds: 500 g bonito, brown sugar, refined oil, soy sauce, wet starch, and vinegar.

  Production: Put the oil in the wok and heat it. Turn the shredded fish wire back and forth, then add soy sauce, vinegar, brown sugar, cook with water, and add the appropriate amount of wet starch to serve.

  Efficacy: Qi, spleen and swelling.

  Application: Physical fatigue caused by deficiency of temper, lack of diet, shortness of breath, dizziness, adverse urination, malnutrition edema, etc.

  Sijun Steamed Duck Ingredients: 1 fat duck (about 2000 grams), 15 grams of Codonopsis, 10 grams of Atractylodes, 10 grams of Poria, 6 grams of sucrose grass, scallion, ginger, cooking wine, monosodium glutamate, and refined salt.

  Production: Process Codonopsis, Atractylodes, Poria, and Licorice into pieces, pack them in gauze bags, and tie tightly; put the medicine bag in the belly of the duck, add ginger, green onion, cooking wine and a certain amount of broth.Duck is over cooked, remove the medicine bag, add refined salt to the original soup, MSG is ready.

  Efficacy: Yiqi Jianpi, Ziyin Yangwei.

  Application: Frustrated diet due to deficiency of spleen and stomach, abdominal distension, diarrhea, fatigue, shortness of breath, pale yellow, unfavorable urination, edema of the limbs; dry cough due to deficiency of qi and yin, hotness of bone steam and chronic gastritis, duodenal stomachIntestinal ulcer, chronic hepatitis, indigestion, etc.

  Ingredients for jujube braised pork trotters: 1,000 grams of trotters, 100 grams of peanuts (red skin), 40 jujubes, cooking wine, soy sauce, caster sugar, cumin, pepper, ginger, shallots, refined oil, monosodium glutamate, refined saltRight amount.
  Efficacy: blood, soothe the nerves, increase milk.

  Application: Bloodlessness caused by blood deficiency, dizziness, palpitation, palpitation, insomnia, memory loss, postpartum milk or scarcity of milk, and anemia, thrombocytopenia, leukopenia, neurasthenia and other blood deficiency.

Categories: 新闻

Medicinal diet for cirrhosis

Medicinal diet for cirrhosis

Cirrhosis is a chronic renal sclerosis caused by malnutrition, chronic alcoholism, viral hepatitis, initial infection, and toxic effects in one family or one or more pathogenic factors.

Patients often have a history of viral hepatitis, toxic hepatitis, drinking alcohol, schistosomiasis, biliary disease, and drug-induced liver disease, with viral hepatitis being the most common.

In the early stage of liver cirrhosis, patients may have symptoms such as loss of appetite, fatigue, nausea, anorexia, liver discomfort, or no obvious clinical symptoms, and liver function is mostly normal or slightly abnormal.

  In addition to the treatment of patients with liver cirrhosis, in addition to physical, mental and physical therapy, the most basic is diet therapy.

Eating a medicated diet that regulates liver function normally is beneficial to improving the quality of life and delaying the development of the disease.

Patients may choose the following medicated diet.

  1 red carp soup (about 500 grams).

Descaling, gills and viscera, add 100 grams of red beans into the pot, add an appropriate amount of water, stew until the red beans are cooked, and take in portions.

Take it continuously for 10 days.

It is not advisable to add salt to the soup. Ginger may be added to remove the smell.

This prescription has a beneficial effect on water and swelling.

  Anchovy tofu soup: Take 1 live anchovy (about 300g).

Descaling, gills and viscera, add an appropriate amount of water into the pot, cook until cooked, add 1 tofu (about 150 grams), and then cook thoroughly, add onion ginger as appropriate without stinking.

Eat fish, tofu, and soup (not salt).

This side can also be replaced with 500 grams of loach, 250 grams of tofu.

Take it continuously for 10 days.
This prescription has the effect of dampness and dehydration. It is especially suitable for patients with ascites who have poor appetite and thin stools.

  Winter melon porridge: 150 grams of fresh winter melon peel.

Wash, cut into small pieces, cook with 100 grams of instant rice ready-to-eat rice to make porridge.

Take it continuously for 10 days.

This recipe is particularly suitable for patients with ascites accompanied by scarce urination, dry stools, and dry mouth.

  For duck and winter melon soup, remove 1 white duck’s hair and offal, wash and cut into half and cut into pieces (about 400g), wash and cut the skin with winter melon (about 300g), and cut into 50g of coix seed.

Cook the duck meat first, add winter melon and barley kernels, and cook until it is cooked and seasoned.

Take it continuously for 10 days.
This prescription can be taken as liver ascites, especially those with liver and kidney yin deficiency.

  Plum tea 100-150 grams of fresh plums, 2 grams of green tea, 25 grams of honey.

Cut the plums into petals.

Add 400 ml of water, boil for 3 minutes, add green tea and honey, eat plum and drink tea.

Take 3 times, 10 days as a course of treatment.

This recipe has the effect of promoting blood circulation, intestinal laxative, and replenishing water.

  Poria, steamed mandarin fish Poria 15 g, mandarin fish 150 g.

Add water and seasoning and steam until cooked.

Eat fish and soup.

This prescription has the functions of strengthening the spleen and dampness, nourishing qi and nourishing blood.

  30 grams of stewed pork stew, 100 grams of lean pork.

Put the two together, add water to the casserole, and stew the medicine residue, eat meat and soup.

This prescription has the functions of purging fire, expectorant, and laxative. Those with ascites can use this prescription.

  Kiwi root stew 100 grams of fresh kiwi root, 200 grams of lean pork.Add the above two things in a casserole and cook with water. After cooking, remove the residue.

This prescription has the functions of clearing heat and detoxifying, promoting dampness and promoting blood circulation, and is suitable for those who have long-term recurrence and have liver cancer potential.

  Portulaca braised eggs Portulaca Porta + 2 fresh eggs.

Portion of Portulaca marinade is made with boiled water and boiled, then 300 ml is taken and eggs are boiled in the pot.

Once a day, take the soup together.

This prescription has the functions of clearing heat and detoxifying, reducing swelling and removing stasis, and analgesic effect, and is suitable for those who have liver cirrhosis, fever, and thirst.

  30 ml stewed egg tartar sauce, 1 egg, a small amount of rock sugar.

After the eggs are opened and stirred well, add the tartar sauce. After stirring, add some rock sugar to steam it a little. Take it often.

This prescription has hemostatic, analgesic, and silting effects, and is effective for those with liver cirrhosis and bleeding.

  30 grams of Chinese wolfberry and soft-shelled turtle, 150 grams of soft-shelled turtle.

Steam the wolfberry and soft-shelled turtle until they are cooked together. Eat the wolfberry and soft-shelled turtle soup.

Once a week, it is not advisable to eat more, especially those with indigestion and insomnia.

Avoid eating white wine, peppers, sour pork, chives, fatty meats, pungent condiments, and fried, hard foods.

This formula has the effects of nourishing yin, clearing heat, dissolving knots, and cooling blood, and can improve the body’s immune function.

Categories: HdRtxkD

Beware of eat-out autism

Beware of “eat-out” autism

In recent years, the number of children with autism has increased.
Children’s mental health experts point out that the typical characteristic of children with autism is loneliness-some are indifferent and indifferent; some are fearful and timid and silent all day; some are extremely sensitive and emotionally prone to anger or anger.
  The mechanism of childhood autism was thought to be caused by brain dysfunction and improper education.
In recent years, researchers at home and abroad have discovered that the occurrence and development of childhood autism is also closely related to excessive consumption of “acidic foods”.
  In modern life, people’s dining tables are mostly high-fat, high-sugar, high-protein “nutritive” and “fine” foods, while “coarse foods” such as vegetables and miscellaneous grains are few.
Studies have shown that high fats, high sugars, and phosphorus, sulfur, and chlorine in animal foods are prone to form acidic substances in the human body, so some people call these foods “acid foods”; while vegetables, fruits, and cerealsRich in potassium, sodium, calcium, magnesium and other ingredients, it appears alkaline in the human body. These foods are called “alkaline foods”.
Pay attention to the “acid-base balance” of the diet, which is beneficial to the relative stability of the body’s PH value, coordinate various metabolic functions, and thus maintain a good health of the body and mind.
  Childhood is at a critical stage of growth and development. Children who eat too much acidic food will gradually develop a series of symptoms-cold hands, feet, colds, reduced skin resistance, often crying and disturbing, and immune function decline; seriousPeople and brain function-basic mineral ions such as potassium, sodium, calcium, and zinc are essential for brain development and maintenance of brain function. If the intake is too small, it can cause mental disorders and affect children.The development of autism plays a role in fueling the situation.
  At present, coarse grains are gradually being replaced by fine grains, and diets are refined.
Especially for a considerable number of only children, snacks with high sugar content such as candy and chocolate continue to be more likely to form an “acid constitution”.
Therefore, under modern living conditions, the prevention of child autism cannot be ignored.
Babies should be breast-fed as much as possible, because breast milk is rich in alkaline minerals, which is beneficial to the development of children’s intelligence.
Older children should eat less sugar and eat more “alkaline foods” such as vegetables, fruits, and grains.
  Of course, comprehensive measures must be taken to prevent and treat children’s autism. In addition to paying attention to the “acid-base balance” of the diet, children must also participate in various exercises and participate in collective activities.
Don’t let your child live a “closed” life for a long time, so as not to form a lonely character and affect the child’s life.
Once the child is found to have symptoms similar to children’s autism, they should consult a doctor in a timely manner, take appropriate measures, and conduct induction training.

Categories: RwabYalb

Don’t let jealousy drive your lover away

Don’t let jealousy drive your lover away

Girlfriend has a lively and cheerful personality, and often likes to participate in some school-organized activities, and sometimes goes out with school boys. Whenever this happens, I feel extremely uncomfortable.Whoever did something together.

At first, I asked first, and my girlfriend was able to answer them one by one patiently, but slowly, she began to resent me, and often refused to answer my calls.

So we have quarrels.

  Recently, my girlfriend and several boys frequently texted me. I don’t think she needs to maintain such a close relationship with boys other than me. She said that it is normal communication with those boys, so I don’t want to interfere.

But I think she is my girlfriend and I have the right to ask her like that.

She was angry that she was not my prisoner and immediately broke up with me.

Hearing her break up and being very determined, I was stunned.

I cried and said to her that I was so nervous because I cared. As long as she didn’t leave me, I would do whatever she wanted me to do.

After my hard begging, she finally made an agreement with me to suspend the contact temporarily. After graduation, we will continue to contact after we find a job. She promised that she would not find a boyfriend while we were separated.

Her commitment made me feel relieved too much, but I have always been used to being with her, and used to send her greeting text messages every day, and now suddenly stopped contacting, I feel that life has suddenly become a lot of things.

Sometimes I can’t help but call her, she always doesn’t answer, she doesn’t return messages, and I start to worry about whether my girlfriend will really leave me.

  Chen Xiao’s girlfriend Xiaoye responded: I was originally an extrovert, and it is normal for some heterosexual friends.

However, Chen Xiao always looked at me and didn’t even let me interact with the boys. I couldn’t stand his interference and distrust in me. I was very depressed with him.

But I didn’t want to break up with him at this point, I just hope that everyone will be separated and we will consider each other’s feelings when we can maturely face all this.

  Diagnosis: The above situation is caused by Chen Xiao’s inability to face his suspicion and jealousy.

It is normal for jealousy to exist in sexual relations, especially among young men and women.

However, everyone has a different sense of jealousy. Some people are born after the relationship between the person they love and others, and some people regard the object of love as their own property.contact.

While Chen Xiao ‘s jealousy is similar to what we said, it also stems from his loss of self. When he found that he was about to lose his loved one, he cried to the loved one, as long as she did n’t leave herself,She allows herself to do anything.

Although Chen Xiao expressed his love, he lost his dignity when he said this sentence.

His actions make it difficult to get the respect of his girlfriend, which is also an important reason why his girlfriend wants to leave him.

  Prescription: To be respected by others, you must first respect yourself.

Without respect, there is no recognition.

Dignity is the support point of a person. With it, there is self-confidence and self-love, and then the ability to love others and inspire others to love themselves.

After this, it is recommended that Chen Xiao love to learn to love himself before loving others. At the same time, in contrast to his self-confidence, establish self-esteem, use the time separated from his girlfriend to hone his self-control and sense of internal control, so as to enrich his heart and pay attention toDu recovers from his girlfriend.

Only by making myself connotative, mature, stable and confident, I think my girlfriend will come back to you one day.

Categories: XJhLVcC

High sunscreen SPF value can cause skin allergies_1

High sunscreen SPF value can cause skin irritation

For the sisters, ensuring skin health is the most important part of summer skin care.
The sun is hot and poisonous. Ultraviolet rays permeate this skin. What should we do to keep healthy skin?
How to choose sunscreen is suitable?
In the face of the big sun, is it a mess?
Don’t worry, let’s see what the experts say.
  北京协和医院皮肤科陈金波孙秋宁 SPF只表明防晒产品对中波紫外线的防护能力  一些“SPF值越高,防中波紫外线的效果越好”的概念,使得厂商和消费者片面的追求高SPF产品, Some Japanese products even have SPF values above 200.
However, an excessively high SPF means that a large amount of ultraviolet absorbers and scatterers are used in the product, and excessively high levels of absorbers and scatterers will cause skin irritation, allergies, and other insecurity and discomfort in use.sense.
SPF only indicates the protection ability of a certain sunscreen product against medium-wave UV, and does not mean protection against long-wave UV in the sun.
  研究表明 长波紫外线是导致衰老和皱纹的主要原因  近年来研究已明确,长波紫外线是导致真皮胶原纤维破坏,引起皮肤衰老、产生皱纹的主要原因,而只有SPF指标的产品是不能防长波紫外线的,Even higher SPF values cannot guarantee safety.
  Therefore, in many countries, such as the United States, the maximum limit of SPF for sunscreen cosmetics is 30, and the maximum for Australian and New Zealand products is 15, but there is no upper limit in China.
  Experts recommend scientific sun protection strategies. Therefore, when young women choose sunscreens, they should mainly consider the pigmentation caused by ultraviolet stimulation. Sunscreen products should be selected to prevent medium-wave UV.
  For middle-aged and elderly people, wrinkle generation and pigmentation prevention should be the main reason. On the basis of prevention of middle-wave ultraviolet rays, anti-long-wave ultraviolet rays should be taken into consideration.
  Choose different SPF values according to different areas. Those who work indoors are easy to access the light, they should choose SPF10 / PA + / PFA2 ~ 4 products.
  People who work outdoors and have outdoor activities at noon should choose SPF20 / PA ++ / PFA4 ~ 8 products.
  Those who are active under the hot sun or bathing in the sea should choose SPF30 / PA +++ / PFA> 8 products.

Categories: 桑拿

Men’s mental health from smoking attitude

Men’s mental health from smoking attitude

Want to know the inner world of your husband and the men around you?

Men’s mental health viewed from smoking attitude.

  Their smoking attitude can tell you the health of men.

  A, extinguish cigarette B with water. If the cigarette is still burning, throw it directly into ashtray C. I like to step out cigarette D with my feet. The ash is already long, but I don’t care about E. The cigarette is burning to the mouth and smoking F.I like to hold a cigarette in the corner of my mouth, but the cigarette end is slightly tilted. Answer: A, analysis: This type of person has a neurotic personality. When doing things, he considers the feelings of others and pursues the perfect ending.

Although he can show a sense of responsibility and meticulous care for others, he often loses something that should not be lost because of too much thought.

  B. Analysis: This type of person is not self-controlling, and often expresses or imposes his feelings arbitrarily.

Do things irresponsibly, freely, carelessly, and often inadvertently hurt others.

  C. Analysis: This type of person has a sexual abuse side. No matter what happens, he wants to attract the attention of others and seduce people around him.

Sometimes I deliberately pursue some new and exciting stimuli that come from my satisfaction, and are often aggressive and refuse to give in easily.

  D, Analysis: This type of person is very cautious, generally has deep intentions, and is good at hiding himself, very confident.

It is often misunderstood because of poor communication.

Although it is more thoughtful to consider the problem, it may also cause fighters to miss out and lose opportunities.

  E, Analysis: People of this type often believe too much in their abilities and sometimes cannot objectively analyze the current scale.

They belong to a highly developing type.

  F, analysis: this type of people lack confidence in themselves, always lingering between ideal and reality, often attribute failure to itself, like self-blame.

However, if someone has a positive attitude, he will use this feature to lead himself to a relatively high goal, continuously pursue, and ultimately succeed.

Categories: 按摩

Autumn Yoga Ingredients

Autumn Yoga Ingredients

Now the weather is getting colder, but the autumn tiger is also very powerful. Now the climate is gradually transitioning from humid to dry.

As with climate change, the metabolism in the human body also has a transitional period of “yang and yin and long”.

September is actually a good season for health.

  Autumn health tea drink yogurt Yogurt is made from fresh milk and has all the nutrients of fresh milk. The lactic acid and calcium in it can be combined to produce calcium lactate that is more easily absorbed by the body.

Drinking yogurt often can lower cholesterol, prevent anemia, fight cancer, supplement calcium and prevent osteoporosis.

In addition, the best quality fresh milk must be used in the production of yoghurt in order to be effective, and the disadvantages of the good and bad milk products in the market can be avoided.

  Rice wine, also known as sweet wine, is made from glutinous rice.

Rich in a variety of vitamins and trace elements, after brewing, its nutrients are easily absorbed by the body.

Its sweet and mellow taste can stimulate the secretion of digestive juices and increase appetite. In summer and autumn, it is a good drink that can quench thirst and relieve heat, and has the effect of promoting blood circulation and moisturizing.

  Autumn ingredients After the fall, the food should not only ensure the nutritional abundance, but also pay attention to the benefits of stomach and health, and take softness as the top priority, and pay attention to less Xin and acid, eat more celery, spinach, green pepper, tofu and fish.

In summer and autumn, a large number of fruits and vegetables are on the market. Although it helps to clear away heat and relieve heat, it may also affect the digestive function of the stomach and intestines.

Therefore, after the beginning of autumn, you should try to eat less melons, and instead eat fruits and vegetables with a little sour taste, and drink more nutritious soups.

Special attention should be paid to mental self-portraits.

  Pineapple Pineapple pineapple six nutrients, and contains organic acids and special “pineapple enzymes”, can improve blood circulation, eliminate elimination, edema.

At the turn of summer and autumn, eating pineapple not only quenches thirst, but also can eliminate stomach and clear spleen and relieve diarrhea.

  Rich in vitamins B and C, it contains calcium, phosphorus, sodium, iron, as well as proteins and sugars, and more importantly it is rich in carotene and organic acids, malic acid and citric acid.

Not only can quench thirst, relieve heat, moisturize the stomach, but also increase appetite and help digestion.

  It is also called horseshoe, chestnut, cold and sweet.

In the beginning of autumn, you can eat tadpoles to promote appetite. In the Compendium of Materia Medica, it is said that tadpoles can be “eaten and eaten after meals.”

It can be eaten as raw fruit, or peeled and sliced with other vegetarian foods.

  It is important to regulate yin and prevent dryness in autumn, and it is important to eat healthy food. At the same time, you should go to bed early and get up early in the autumn. Pay attention to add clothing to prevent injury to the lungs due to cold.

Categories: HdRtxkD

Experts recommend ten ways of decompression yoga

Experts recommend ten ways of decompression yoga

For modern women, working hard every day and facing more and more difficult to resolve the pressure, bad emotions will swell extremely, skin erodes women’s physical health.

By purifying the body through poses and calming the senses through concentration, yoga has become more and more recognized.

Here, please come to a professional yoga instructor to perform ten yoga moves, I hope to help you decompression.

  He Jingping, a senior professional yoga instructor, said that the practice of yoga is to purify the body through posture, calm down the senses through concentration, and finally reach the state of decompression and relaxation.

A balanced posture. Whether you focus or not will determine the strength of your body adjustment effect. At the same time, to achieve decompression through yoga, self-discipline and persistence will become the key. An action can only be done if you persist for a period of time.Reflect physical changes.

For example, the original soreness of the cervical spine disappeared, and psychological stress was strengthened.

  In addition, it is not to say that only one or a few movements have a decompression effect. All yoga movements actually have decompression effects. The most important thing is whether the movement is suitable for you.

For example, some movements are not suitable for people with severe cervical problems.

In addition, no matter what yoga movements are made, it is extremely important to cooperate with the correct breathing method. Slowly inhaling, slowly exhaling, uniform and consistent, this is its principle.

  Tips: The ten yoga moves mentioned below can be combined into a set of decompression yoga, or you can do them separately.

In addition, there is no standard for the degree of each action, especially the stretching and stretching action, as long as it is personal limit.

  1. Tree-type decompression effect: This is a balanced movement in yoga posture exercises, which can strengthen joint functions and help regulate body posture, help the spine to maintain integrity and health, and keep internal organs functioning normally.

Yoga theory believes that the integrity and health of the spine will directly affect the function of each internal organ.

  Action essentials: left foot forward, bend the right leg above, put the right foot close to the left leg thigh posture, then, folded your hands together, maintain normal breathing 3 times, slowly stretch your hands over the head to maintain this balanced posture breathing 6-8 times.

Exhale again, return your hands to your chest, then relax your legs to return to the standing position.

Swap and repeat.

  2, cow face decompression effect: can prevent adults from accumulating on the upper arm, making the arm slender.

Prevent periarthritis, eliminate stiffness of shoulder and neck, and increase elasticity of pelvic and knee joints.

Prevent insomnia, relieve fatigue and stress.

  Action essentials: Kneel on one foot and take a deep breath.

Bend your knees, your right foot, and your legs crossed so that your left foot is on the outside of your right thigh.

The left hand goes around the back from the top, holding the right hand behind each other, staying for a few seconds, taking a deep breath.

When you first start, you can also connect your hands with a towel.

Revert, adjust interest rates, and change sides.

During the process, focus on the arm muscles.

  3, bow decompression effect: This is a relatively strong posture, this posture can strengthen the spine, strengthen the spine’s flexibility, and strengthen the massage of the entire visceral system.

However, people with stomach ulcers should not stretch or give up this position because the posture is too strong.

  Action essentials: Start with the forehead on the ground in a prone position, bend your knees, place your feet against your arms, and hold your hands with both feet to step on. When you inhale, tilt your upper body upwards, but keep your thighs on the ground.Long time.

Exhale, slowly return to the ground, return to the prone position to relax the body.

  In order to strengthen the massage of the abdomen and tibia, when the practitioner is capable, he can shake his body back and forth and left and right while maintaining his posture.

This position can be repeated 2-3 times.

  4. Twisting decompression effect: can effectively eliminate back pain, abdominal pain and flatulence, improve poor blood circulation, and stimulate normal hormone secretion.

  Action essentials: Starting from the kneeling position, sit to the left of the leg, place your right foot next to the left, your left elbow at the top right, your left hand at the top right, and your right hand at the front and back.

Inhale, straighten your back, exhale, twist your body backwards, and keep your posture to breathe normally 6-8 times.

  5, boat-type foot decompression effect: strengthen the strength of abdominal muscles and lumbar muscles, strengthen liver and kidney function.

  Action essentials: Grasp your feet with both hands, inhale, lift your upper body and legs, form a V shape about 60 cm from the ground, and breathe naturally for 10-20 seconds.

Exhale and return slowly.

  6. Snake decompression effect: It is good for the hip nerves and muscles, and increases the elasticity of the spine.It is also helpful for sciatica and common advanced diseases, which can improve the elimination of irregular menstruation.

  Action essentials: knees on both knees, and make a vertical angle with both shoulders.

Lean forward with your forehead on the ground and your arms outstretched.

Bend your arms, raise your head, collapse your waist, let your waist close to the ground, and let your torso slowly move forward along the ground.

When he reached his heart, Democracy straightened, held his upper body up, tilted his head back, and looked up.

Hold for 20 seconds and breathe naturally.

Then, do it in the reverse order and return to the original posture.

  7, pigeon-type decompression effect: strengthen the spleen and stomach, eliminate intragastric flatulence.

It can regulate the disorders of gastrointestinal organs (kidney, liver, spleen, intestine) and constipation.

It can also improve symptoms, weak knee joints, and eliminate bone spurs at joints.

Beautify body lines, promote blood circulation throughout the body, and improve physiological functions.

  Action essentials: Spread your legs forward and keep sitting.

Bend the right knee, with the right heel against the perineum or the left leg, with the left leg open to the side, and the knee joint bent, trying to align the two thighs in a straight line.

Hold your left foot in your left hand, and lift your lower and upper calves upward, with your insteps resting on your elbows.

With your hands clasped in front of you, your arms go around behind your head, and your face turns to the upper right to straighten your sternum.

Hold this position for 5 sets of abdominal breathing, exchanging legs to the other side.

Adjust your knees in a straight line from the left to the right, and place your consciousness on your waist.

  8, Diamond wheel arch decompression effect: soft back bone, stimulating gonads, promoting hormone secretion.

  Action essentials: Kneel on the floor, knees and feet together, with the feet above the slenderness behind, and then on the heels.

Gently place your hand on your thigh.

Put your arms behind you and hold your hands tightly.

Inhale, look up and bend the spine.

When stretching your chest with your elbows, hold your hands tightly behind you.

Take a deep breath and slowly recover.

  9. Heron-type decompression effect: the leg can be fully contracted, strengthen the leg muscle lines, beautify and trim the leg shape, and tighten and beautify the leg lines.

  Action essentials: Raise your right foot and hug it with your left and right elbows, and shake your body slightly back and forth for several minutes.

Hugging your left and right elbows, keep your right leg close to your chest, keep your head upright, pull your right foot up, and keep your back straight.

Each movement should be practiced symmetrically, which can be done several times.

  10, candlelight meditation decompression effect: enhance the metabolic function in the body, make the body flexible and full of energy, change the sub-healthy state of the person, can eliminate negative emotions, treat insomnia, neurasthenia and other common diseases in modern urban people.

  Action essentials: Close your eyes and open them again, look up again, look down, 10 to 15 rounds.

  After doing eye-relaxation, slowly open your eyes. Do not look directly at the candlelight. Look at the front of the leg first, slowly move your gaze up, and finally move to the candlelight to stare. When you gaze, relax your eyes. Do n’t stare.Do n’t blink, turn on condensation and stare at candlelight until you ca n’t blink. When you feel that tears are going to shed or have shed, gradually restore your eyes, close your eyes, arch your palms, and buckle your palms into bowls. Do not touch your eyes.Take 5 to 7 breaths and relax.

  Open your eyes and stare directly at the candlelight. Feel your eyes sore. Close your eyes when your tears are going to shed or have shed, and rub your palms together and buckle them.

  Guiding expert He Jingping, a nationally renowned yoga instructor

Categories: RwabYalb

Inventory: Top ten life killing habits of white-collar diet

Inventory: Top ten “life killing” habits of white-collar diet

I often hear people around me say, “What to do, I have detected abnormal blood lipids”, “So and so blood pressure is too high”, “What to do if I have become fat recently, the last physical examination already has fatty liver!
“These problems may have happened to you.
In fact, one of the root causes of these problems is “eating”-here is a list of the top ten health killers about “eating”: life-threatening habits 1: eating too fast life-reaching reasons: aggravating the burden on the stomach and causing obesity.
Many office workers eat their lunch in a hurry.
Eating too fast, food is not fully chewed, which is not conducive to the initial digestion of food in the mouth and salivary amylase, which increases the burden on the stomach and intestines. If the chewing time is too short, the vagus nerve is still overexcited. In the long run, it is easy to become obese due to high appetite.
  See tricks: Make your teeth and tongue move as slowly as possible. If time is really tight, sacrifice a bit of playing cards or dozing off.
  Everyone knows that an unhealthy diet may cause terrible illnesses, but often ignores some small habits after meals. I don’t know that these humble habits of life are likely to become your fatal “killer” of health .吃早餐  夺命理由:严重伤胃,使你无法精力充沛地工作,而且还容易“显老”。  Researchers from the University of Erlangen, Germany, followed a long-term follow-up of 7,000 male and female subjects and found that 40% of people used to not eat breakfast, and their life span was shortened by an average of 2 compared with the remaining 60%.

5 years old.
In another study of 80-90-year-olds, another university found that one of the things they have in common with longevity is to eat a hearty breakfast every day.
  See tips: Breakfast foods should be as delicious and appetizing as possible; have sufficient quantity and good quality; small size and high heat energy; save time and effort in preparation.
  We know that the length of time that different foods stay in the stomach is different, and the blood glucose response they cause is also different.
Under normal circumstances, dry and thin mixed food can stay in the stomach for 4-5 hours, while liquid food is large and feels full right after eating, but stays in the stomach for a short time, in which the nutrients are too late to be fully digested.Excreted, rising blood sugar levels quickly fall down and cannot be sustained.
Therefore, in the choice of food, we must pay attention to dry and thin mix, both vegetarian and vegetarian.
  夺命恶习3:晚餐太丰盛  夺命理由:傍晚时血液中胰岛素含量为一天中的高峰,胰岛素可使血糖转化成脂肪被凝结在血管壁上和腹壁上,晚餐吃得太丰盛,久而久之,人They became obese.
At the same time, a long and usually rich dinner will destroy the normal biological clock of the human body, and easily cause people to suffer from insomnia.
  For office workers, dinner is almost a day’s dinner.
Breakfast depends on the “table” and lunch depends on the “live”. Only at night can you really relax and sit at the table and eat a beautiful meal.
  See tricks: First, eat dinner early.
Eat early for dinner can greatly reduce the incidence of urinary calculi.
Second, eat dinner elements.
Dinner must be vegetarian, mainly carbohydrate-rich foods, especially should eat more fresh vegetables, try to reduce the intake of excessive protein and fatty foods.
Third, eat less for dinner.
It is generally required that the calories provided for dinner do not exceed 30% of the total calories of the whole day meal.
  Fatal Habit 4: Drinking coffee Fatal reason: 1.
Reduce fertility.
Drinking a cup of coffee per person per day may reduce the conception rate by 50%; 2.

Prone to heart disease.
Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels; 3.

decrease productivity.
  Studies by American medical scientists have found that a person who drinks 5 or more cups of coffee a day is twice as likely to develop heart disease than a non-drinker, and the longer the years of coffee addiction, the more he drinks, and the more likely he is to develop heart disease.Big.
A survey of 858 first-time myocardial infarction patients aged 45-69 years and the same number of people who have never had myocardial infarction has proven that the risk of illness is increased by 70% for those who drink more than 5 cups of coffee a day.
  See tricks: drink less.
  Life-threatening Habit 5: Excessive consumption of alcohol Life-reasoning reasons: Excessive or regular drinking will cause alcoholism in the liver, causing inflammation and swelling, affecting the reproductive and urinary systems.
  See the tricks: If you want to drink, you must learn how to drink first. The best varieties of wine include white wine, beer, and fruit wine. From a health perspective, red wine, one of the fruit wines, is the best.
French people benefit from less heart disease.
According to researchers, drinking red wine often reduces the risk of heart disease by half.
  It is safer to drink alcohol after 2 pm every day.Because several hours in the morning, the concentration of alcohol-dehydrogenase, the enzyme that breaks down alcohol in the stomach, is lower, and the same amount of alcohol is exchanged, which is easier to absorb than in the afternoon, which increases the alcohol concentration in the blood.

  Cause damage to liver, brain and other organs.

In addition, it is not advisable to drink alcohol on an empty stomach, before bedtime, when you have a cold or when you are emotional, especially liquor, to avoid cardiovascular damage.

  Optimal Drinking A person who weighs 60 kg should be allowed to accept less than 60 grams of alcohol per day.

Those who weigh less than 60 kg should be reduced accordingly, preferably at about 45 grams.

Transformed into various finished wines should be: 50 grams of 60 degrees liquor, 1 kg of beer, 250 ml of whiskey.

Although red wine is good for health, it should not be allowed in excess, preferably 2 to 3 glasses per day.

  The best side dishes from the perspective of alcohol metabolism, when pushing up protein and vitamin-rich foods.

Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on.

Please note that salted fish, sausages, and bacon should not be used to drink wine, because this smoked food contains a lot of pigments and nitrosamines, which reacts with alcohol, which will damage the liver, and damage the oral and esophageal mucosa, and even induce cancer.

  Life-threatening Habit 6: Smoking after meals Reason for death: To make harmful substances in smoke more easily enter the human body.

  After smoking a cigarette, the amount of poisoning is greater than the sum of ten cigarettes.

After a person has eaten, the gastrointestinal motility is strengthened and blood circulation is accelerated. At this time, the human body’s ability to absorb smoke enters the “best state”. Toxic substances in smoke enter the human body more easily than usual, thereby causing greater damage to human health.degree.

  See Tricks: Comprehensive Smoking.

  Life-threatening habit 7: The reason for making tea in a thermos cup is to destroy the vitamins and exudate a large amount of carbonic acid and theophylline.

  Tea contains a large amount of residual acid, theophylline, tea sesame oil and multivitamins. It is more suitable to brew with water at about 80 ° C. If the tea is continuously immersed in high temperature water in a thermos cup, it can be cooked in mild waterGradually, all the vitamins in tea were damaged, a large amount of tea volatile oil was volatilized, a large amount of sulfuric acid, and theophylline exuded.

This not only reduces the nutritional value of tea, reduces the aroma of tea, but also increases harmful substances.

  See tricks: change the cup.

  Life-threatening habit 8: The feast stays away from raw food. Reason for life: causes various parasitic diseases.

  Salmon, geoduck, sea bass, mullet, sashimi, snake, turtle, crab and other office food of choice for business dinners, there is a high probability of the presence of parasites and pathogenic bacteria, coupled with the chefs’ pursuit ofThe taste is delicious, and the cooking is often not enough. It is easy for you to get sick from the mouth when you are happy.

  See the trick: lettuce, the active substance in the raw juice is close to the human body, it becomes white blood cells in a normal state, and it can restore the immune function damaged by eating cooked food.

With these benefits in mind, practice your stomach first.

After all, eating raw food is also about -1.

Fresh fresh vegetable juices and juices daily.

  2.Mix fresh vegetables with vinegar and salt.

  3.People can eat cooked food to maintain their life. First, eat raw food such as fruits, and then eat cooked food. There will be no increase in white blood cells.

  4.

Do not eat processed foods, such as canned foods and foods added with preservatives, colorants, and chemical raw materials.

  Life-threatening habit 9: Fruit as a staple food Cause: The body lacks protein and other substances, nutritional imbalances, and even causes disease.

  Many family members in the office are suffering from digestive problems, increased blood lipids, and vascular sclerosis due to long-term meditation work methods. They do need nutrients in fruits to resolve them.

However, fruits cannot be used as staple food.

Because although fruits contain a variety of vitamins and sugars, the body needs proteins and certain trace elements.

  See the trick: first go online to see what your constitution is suitable for and what you can’t eat.

  Life-threatening habit 10: Insufficient drinking water causes life-threatening: cause brain aging; induce cerebrovascular and cardiovascular diseases; affect renal metabolic function.

  Office workers at work, because of high concentration during work, it is easy to forget to drink water, resulting in insufficient water supply.

Water in the body decreases, blood concentration and viscosity increase, which can easily lead to thrombus formation, induce cerebrovascular and cardiovascular diseases, and then affect kidney metabolism.

  See tricks: Drink plenty of water and go to the bathroom frequently; but you should pay attention to some friends with poor metabolism of the large intestine, it is best to drink water when you are thirsty, so as not to cause disorders of the body’s water metabolism.

Categories: 洗浴