Gourmet mix to eat sexy body
In fact, it doesn’t matter at all, you can make yourself more beautiful and more eye-catching.
According to the following, you can eat luxurious hair and slender waist like a star. You want to: Have a luxurious hair like Hollywood famous actress Ashley Judd.
You should eat more: beef, chicken, fish, chicken liver, eggs, sardines and fruits such as raisins and apples.
Why: Do you know?
Your hair should contain 97% protein.
Hair expert Aiya said that no matter when your hair is dull, hairy, or even hair loss, it means that your hair lacks certain minerals such as vitamin B12, iron, amino acids and protein.
Beef, chicken and fish are just rich in these nutrients.
You want to: have a sharp face like the versatile Hollywood movie star Scarlett Johansson.
You should eat more: Almond Barley Pudding Why: When you feel the face is more bloated, eat almond barley pudding as a dessert.
Molding expert Mary gave this remedy as a gift to her clients.
Almonds contain a lot of protein and minerals, and barley is also rich in vitamins and minerals.
Nutrition experts at the Weight Loss Center point out that all of these factors help to remove a lot of excess water from the face, making the face look more compact and stylish.
You want to: Have the delicate skin of the Australian star, Nicole Kidman, the main character of the red mill.
You should eat more: bird’s nest, nuts, fish, broccoli, spinach, Brussels sprouts, papaya.
Why: Bird’s nest is rich in protein, and the most important thing is that bird’s nest can make and replenish collagen in the skin.
Of course, this requires a lot of money. If you don’t have so much money, it is not bad to buy a packet of pistachios, almonds or walnuts.
According to nutrition experts, nuts are rich in antioxidants and vitamin E, as well as fatty acids that keep your skin full.
In fish, papaya and vegetable buds, zinc and vitamin C are very beneficial for skin health.
Salmon also contains fatty acids that make the skin more elastic and vital.
You think: you have the slender waist of the smashing sex video on the Internet, and the patron of the international hotel industry giant Hilton family, Paris Hilton.
You should eat more: chicken fried with mushrooms and scallion Why: Chicken and mushrooms are rich in high protein and vitamin B, and the scallions are also rich in minerals, which help the body to drain excess water.
According to nutritionists, these substances will speed up the body’s metabolism and blood flow.
As your body’s circulation speeds up, you will no longer have constipation and other phenomena, and the excess water in your body will be completely removed. This way, having a slender and sexy waist is no longer a difficult thing for you.
You think: Have a beautiful and healthy black movie star Halle Berry’s moving eyes You should eat more: 枸杞 Why: Fortunately, for people nowadays, myopia is no longer an incurable disease.
However, do you know how to make your eyes more vivid?
Eat it, it can make you have a pair of clearer, brighter, more moving eyes.
Spend two tablespoons, brew it with hot water the evening before, and then drink it, whether it is cold or hot.
Because our body will repair itself at night, drinking in the morning on an empty stomach will have a multiplier effect.
You think: I have the long legs and arms of the European and American actress Terry Hatcher, who is famous for her “Desperate Housewives.”
You should eat more: red bean stewed fish and tomatoes Why: According to nutrition experts, these substances are rich in protein and complex carbohydrates, which can increase blood circulation and reduce excessive water in the body.
In this way, the muscles of your legs and arms will no longer appear slack and weak.
Cook a pot of red beans, then fry the fish with oil, ginger, shallots and a little red wine. Finally, pour the red bean soup into the frying pan and simmer for 8 minutes.
Tomatoes should be eaten more because they contain natural amino acids that speed up the body’s metabolism.
At this time, the kidneys will release more water, which can help the body to remove toxins and remove the fat that has been deposited for a long time.
These fats are excreted through the urination system.
You can try canned tomatoes because it is the essence of being squeezed out of excess water.
Therefore, it is more nutritious than eating raw tomatoes.
TIPS: Healthy body food with eating Pig liver & spinach: Pork liver and spinach have the power of blood, one by one, and the combination of food for the treatment of anemia has special effects. Beef & Potato: Beef has a high nutritional value and has a spleen-stomach effect, but the beef is rough and will irritate the stomach mucosa.
Potatoes and beef can be used to protect the gastric mucosa.
Kelp & Tofu: Tofu is rich in nutrients, and its saponin can promote the discharge of iodine in food and is absorbed by the body.
Kelp contains a lot of iodine, and the two can improve the nutritional efficiency.
Mutton & Ginger: Mutton is yang, ginger is cold and warm, and it can be used together to exhale evil and treat abdominal pain.
Chicken & Chestnut: Chicken spleen and hematopoiesis, chestnuts and spleen, the combination of the two is beneficial to the body to absorb the nutrients of the chicken, and the hematopoietic function will also increase.
Duck & Yam: Duck meat can make up the yin, with anti-inflammatory and cough effect.
The power of yam is stronger, and it can be used with duck meat to eliminate greasy and good results.
Lily & Eggs: Lily has the effect of clearing simmering fire, tonifying kidney and qi and blood. Eggs can supplement yin and blood. Both of them can be cooked and added with appropriate amount of white sugar. They can nourish yin and moisten, clear heart and calm the nerves, and have unique health effects.
Fruit & Meat: Fruits generally contain large amounts of potassium and sodium salts. Participation in human metabolism can make body fluids weakly alkaline.
Meat contains a lot of fatty acids, which are easy to make body fluids weakly acidic after being metabolized in the body.
The same food can maintain the acid-base balance of body fluids, which is good for your health.