銆 愮 坛 鎺 掗 涶 潧 卡 鍒 淺 悧 銆 慱 鍒 Duo 珔 珂珂 牶 _ 瀹 緺 父 锅 氭 硶
The manuscript is written by the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, the authors, and the authors.€備笉灏戜汉浼氶€夋嫨鍦ㄥ涓埗浣滅墰鎺掞紝鏈変竴閮ㄥ垎浜烘槸涔板崐鎴愬搧鐗涙帓鍒朵綔锛岃€屾湁涓€閮ㄥ垎浜烘槸涔版柊椴滅墰鎺掑埗浣溿€傚崐鎴愬搧鐗涙帓鍙鏀惧叆閿呬腑鐓庡埗锛屾敞鎰忕伀鍊欑殑鎶婃帶鍗冲彲銆傞矞鐗涙帓鍒朵綔璧锋潵杈冧负澶嶆潅锛屽埗浣滈矞鐗涙帓涔嬪墠闇€瑕佽厡鍒朵竴涓嬪悧? 鐗涙帓鎬庝箞鑵屽埗鐗涙帓鍏ュ懗涓庡惁锛屽緢澶氭椂鍊欓兘涓庤厡鍒舵寕閽┿€傚ソ涓嶅鏄撳湪瓒呭競涔板埌涓€鍧椾笂绛夌墰鎺掞紝鑻ヤ笉鎯虫瘉鍦ㄨ嚜宸辨墜閲岋紝閭ｄ箞灏辫刀绱ф潵鐪嬬湅鐗涙帓鎬庝箞鑵屽埗鐨勫惂!If you are in trouble, you will be able to talk about it, and you will be able to weld it, and we will assemble it in all directions, and you will find it in the village.洂鍜岄粦鑳℃纰庯紝椋熺洂鏈€濂借鐢ㄦ捣鐩愭垨宀╃洂锛岄粦鑳℃瑕佺敤棰楃矑鐜扮（鐨勶紝椋熺洂瑕佹拻鍋忓涓€涓嬶紝鑰屼笖涓嶇敤澶潎鍖€锛岀劧鍚庡€掑叆姗勬娌归€傞噺锛屾秱鎶瑰潎鍖€锛屽氨鍙互涓嬮攨浜嗐€傚鏋滆厡鍒剁殑璇濓紝鍙互鐢ㄩ粦鑳℃纰庛€?鏀柊椴滅殑杩疯凯棣欍€?-3 帇 庰 溣 殑 擂 殂 摚 浠 ュ 强 陃 傞 噺 啄 勬 幬 幒 姬 勬 勬 尽 幪 鐗 嶙 帙 席 哭 囧 囎 囧 囧 囧 囎 囧 囧 啽 国 囎 囧 囧 国Mastiff?0-60 闒 嗛 咼 咅 和 咭 咠 哆 哆 撶 撶 昴 昆 擋 椋 擂 擶 飭 鏀 撅 纴 灴 畏 畏 畏 畏 畏 璏 姎 導 駎 圎 姎 村 導 導 圎 導 圎 導 駎 村 The village of the altar in the village悆璧锋潵灏变細寰堣€佷簡銆傚鏋滄槸鐗圭骇鐗涙帓鐨勮瘽锛屽熀鏈兘浼氱敤鍒版捣鐩愩€侀粦鑳℃銆佹﹦姒勬补銆佺孩閰掋€佹煚妾眮锛岃繖鏍峰彲浠ヨ鑲夎川椴滃锛屾渶澶у寲鍦板憟鐜板師姹佸師鍛炽€傝€屼笖涓€鑸潵璇达紝娴风洂銆侀粦鑳℃銆佹煚妾眮灏辨槸鐗涙帓鐨勬渶浣充紮浼翠簡銆傚鏋滅瓑绾ф瘮杈冨樊鐨勮瘽锛屽彲鑳借繕浼氱敤鍒板皬鑻忔墦銆佹澗鑲夌矇銆佺敓绮夈€侀浮铔嬬瓑锛岃繖浜涢厤鏂欏拰璋冩枡閮藉彲浠ヨ鑲夎川寰楀埌鏀瑰杽銆?鐗 嶙 帓 訝 庝 箞 锅 Argon ソ 钖 冨 闱 ㈠ 悆 撗 嶓 咓 咅 咅 鏅 鏄 悆 間 皵 姘 涧 涧？Do you want to borrow money?涓嶅皯瀹濆涓€鏈夎繖涓康澶达紝閲岄潰瓒呭競鍏ヨ揣锛岃刀绱ц偉瀹朵负鑰佸叕鐐埗鐖卞績鐗涙帓锛屼絾瑕佸浣曚笅鎵嬪憿?璧剁揣鏉ュ洿瑙傘€備富鏂欙細鐗涙帓閫傞噺璋冩枡锛氳壊鎷夋补灏戣锛岄鐩愰€傞噺锛岃儭妞掔矇灏戣鍋杭 硶 Ad?銆 佺 鎺 鎺 掕 В 鍐 诲 悗 鐢 ㄥ 年 鎴 Cross-welding: A total of 駾 秱 駶 鎂 娌 姌 纴 鍦 ㄤ 笂 闱 ㈡ 拻 開 尋 尋 尋 尋 啩 啫Thunderbolt spinning 曣 欣欣 渡 屽 thyme ad?oregano 憔 熷 彲 浠 拔 拔 璔 Lou 围 駣 溧 悧 炲 姙 懗 汾 鍏 ュ 啺 繠 卡 卒 鍒?灏忔椂锛屾渶鍚庣殑30鍒嗛挓瑕佹斁鍦ㄥ娓┿€?Do you want to know what’s wrong with you? Are you scared?-4 闒 嗛 挓: Do you have a lot of time?-4 闒 嗛 抓 銆?Auce, Auce, Ao, Ao, A, A, A, A, A, A, A, A, A, A, D, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, A, of, of, of, of, of, of, of, of, you of, of course, you ‘re going to be, you ‘ll be able to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?紝鐢ㄥぇ鐏倰棣欙紝鍊掑叆鐗涜倝楂樻堡锛岀敤澶х伀鐓埌娌歌吘鐩村埌姹ゆ眮鏀跺共銆傛帴鐫€鍔犲叆鐜夌背娣€绮夛紝杩欐牱鍙互澧炲姞娑蹭綋鐨勫帤搴︼紝鏈€鍚庤皟鍛冲氨鍙互浜嗐€?銆佹渶鍚庡皢sauce娴囧湪鐗涙帓涓婇潰锛岀敤涓€浜涜敩鑿滄潵鐐圭紑锛屽ソ鐪嬪張濂藉悆銆?
銆 愮 坛 鎺 掗 涶 潧 卡 鍒 淺 悧 銆 慱 鍒 Duo 珔 珂珂 牶 _ 瀹 緺 父 锅 氭 硶
[How to cook whole chicken is delicious]_How to make_Homely
Chicken stew is a kind of food that many people like to eat, because if you use the stew method to roast chicken, you can retain the nutritional value of chicken to a great extent, and you can also fully enjoy the delicious taste of chicken.
Of course, if you want to make the chicken stew delicious, you need to master certain methods and skills.
So, how is the whole chicken stewed?
The following will introduce the relevant knowledge for everyone!
First, we slaughter live chickens and eat frozen chickens. We are all used to going to the market to buy live chickens. When we kill them on the spot, we stew the soup. We ca n’t wait for a few seconds. In fact, this is not right.
After buying fresh chicken, should it be frozen in the freezer 3?
Remove the thawed stew for 4 hours.
This is the same principle as the row of sour meat. Animals are suddenly killed, a variety of toxins are naturally released in the body, and the hot meat bacteria just slaughtered multiply quickly.
Freezing not only sterilizes, but also allows the meat to transition from the “stiff period” to the “corruption period” to the “maturity period”. At this time, the meat quality is the best, and the stew soup is obviously tender and tender.
Second, flying water-necessary homework In fact, not just chicken, you should fly the main ingredients before boiling any meat stew-just boil it in boiling water.
This can always remove the raw fishy smell, and it is also a thorough cleaning process. It can also make the soup clear and turbid, and the fresh fragrance has no odor. It will work if you try it. Of course, flying water is also learned.
If the meat is put in cold water, the meat is cooled from water to boiled, and undergoes a process of cooking, causing serious loss of nutrients.
The best warm water pot, cook about 7?
For 8 minutes, leave the lid on and flip it in time.
It’s OK to boil the water, 3?
You can also put the chicken in salt.
Dip in pepper and beer for 1 hour, and you won’t have this odor when cooking again.
Some frozen chickens bought from the market have some strange smells from the cold storage, which affect the consumption.
Soak the ginger juice for 3-5 minutes before cooking, and the freshness effect can be removed, and the strange taste is removed.
Third, the lower pot-water “raw” hot stew soup should be cold pot, so that the raw materials from the water temperature slowly rise to fully release nutrients and fragrance.
The raw materials in the pot at the same temperature as the water can make a good taste, so it is important to remember that after flying the water, the raw materials should be immediately rinsed with cold water and then stewed into the pot.
Fourth, the heat-guess the big guess, the small stewed chicken soup should be boiled for about 10 minutes before turning to the simmering fire. The degree of opening should be controlled as it is not open, because the casserole has a good heat preservation function.Its subsequent boiling process is a loss to the “freshness” of the soup.
And in these 10 minutes, do n’t cover it. The soup that has run away will lose its original flavor.
Chinese, Chinese, English, Chinese, Chinese, Chinese, Korean, Chinese, Chinese, Korean, Chinese, Chinese, Chinese, Foreigners alikeI’m going to go to the end of the chain, and I’m going to go to the bottom of the chain.Xuan ュ 雡 雡 В 鍐 rushed adze?涓€銆佽姃鏋滅殑鐑噺楂樺悧锛?鑺掓灉鐨勭儹閲忎笉楂樸€傝姃鏋滄槸鐑噺寰堜綆鐨勭儹甯︽按鏋滀箣涓€锛屾灉鑲変负榛勮壊锛屽懗閬撻吀鐢滀笉涓€锛屾湁棣欐皵锛屾眮姘村鑰屾灉鏍稿ぇ銆傛灉鑲夌粏鑵伙紝椋庡懗鐙壒锛岀礌鏈夆€滅儹甯︽灉鐜嬧€濅箣瑾夌О銆傛灉瀹炲惈鏈夌硸銆佽泲鐧借川銆佺矖绾ょ淮銆佺淮鐢熺礌A銆佺淮鐢熺礌C銆佺熆鐗╄川銆佽泲鐧借川銆佽剛鑲€佺硸绫荤瓑绛夛紝钀ュ吇鍗佸垎涓板瘜銆?浜屻€佸悆鑺掓灉鏃舵€庝箞鍑忓皯鐑噺鐨勬憚鍏ワ紝涓嶈浜洪暱鑳栵紵 鑺掓灉鏋滆倝缁嗚吇锛岄鍛崇嫭鐗癸紝鐩稿綋澶氫汉鐖卞悆銆備絾鏄垜浠悆鑺掓灉鏃舵€庝箞鍑忓皯鐑噺鐨勬憚鍏ワ紝涓嶈浜洪暱鑳栧憿锛熶笅闈㈣鎴戜滑鏉ョ湅鐪嬪嚑绉嶆柟娉曞惂銆?銆佽姃鏋滈ギ鏂欍€傚師鏂欙細鑺掓灉50鍏嬶紝鍐扮硸20鍏嬨€傚埗娉曪細鍙栭矞鑺掓灉鍓婂幓鏋滆拏锛岃繛鐨垏鐗囷紝鍔犲啺绯栵紝浠ユ按鐓庣叜20鍒嗛挓锛屾护姹佷唬鑼堕ギ銆?銆佽姃鏋滃師姹併€傚師鏂欙細鑺掓灉500鍏嬶紝铚傝湝閫傞噺銆傚埗娉曪細鑺掓灉娲楀噣鍙栬倝銆傚叆鎼呮眮鏈哄唴鎼呮眮锛岀洓鍏ョ摱鍐咃紝鍔犺渹铚滄垨鐧界硸锛屽紑姘村啿楗€?涓夈€佽姃鏋滀細鍚冭儢浜哄悧锛?In this case, you will be able to find out how to do it. If you want to use it, you will be able to use it if you want to use it.姣旇緝灏戣鐨勩€傚彟澶栵紝瀹冪殑绯栧垎鍚噺涔熻緝楂橈紝鍚冪殑鏃跺€欓矞鐢滅編鍛筹紝鐩镐俊澶у閮芥繁鏈変綋浼氥€傛按鏋滆兘鍑忚偉鏄叕璁ょ殑锛屼絾骞朵笉鏄浣犱竴鍛崇洸鐩湴鍙悆姘存灉鍑忚偉锛岃繖鏄笉绉戝鐨勶紝涓旀湁浜涙按鏋滃惈绯栦唤杈冮珮锛屽鍚冨彲鑳戒細澧炲姞浣撻噸銆傛垜浠啀鐪嬬湅鑺掓灉锛岃姃鏋滅‘瀹炵編鍛筹紝浣嗗畠鍚硸浠戒篃涓嶄綆锛屼竴澶╁悆涓竴涓や釜杩樻槸娌″暐闂鐨勶紝瑕佹槸鍚冨浜嗭紝闀挎椂闂翠笅鏉ワ紝浣撻噸杩樻槸浼氭湁鎵€涓婂崌锛屾墍浠ラ噸瑕佺殑杩樻槸瑕佸畨鎺掑悎鐞嗙殑鑶抽锛屽崟鍚冨悓涓€鏍烽鐗╋紝澶氫簡瀵硅韩浣撲篃涓嶅ソ銆?
鐔樿倽灏栧緢澶氫汉閮藉枩娆㈠悆锛屽畠涔熸槸涓€閬撳悕鑿滐紝椴滃捀鍙彛锛岀編鍛充笅閰掞紝浣嗘槸濡備綍鍋氬嚭姝ｅ畻鐨勭啒鑲濆皷锛岄偅涔堜篃瑕佹敞鎰忎竴浜涙妧宸у拰姝ラ鐨勬帉鎻★紝涓嬮潰灏变负澶у鍏蜂綋浠嬬粛涓€涓嬫柟娉曘€?鐔樿倽灏栨槸涓€閬撳悕鑿滐紝鍜搁矞鍙彛锛屽懗缇庝笅閰掋€傜敱鏂伴矞鐨勮倽涓€鍙躲€侀粦鏈ㄨ€炽€侀粍鑺辫彍銆侀潚妞掋€佽懕濮滆挏銆佺敓鎶姐€侀粍閰掋€佺櫧绯栥€佹穩绮夈€佺洂銆侀唻绛夌児楗€屾垚銆傜尓鑲濇槸甯歌鐨勮ˉ琛€椋熺墿涔嬩竴銆傚畠鍚湁涓板瘜鐨勯搧銆侀攲銆佺銆佸彾閰搞€佺儫閰稿拰缁寸How about 2? 6? What are the problems? What are the results? Threshold papers?00 嬏 嬬 凅 腅 鷺 懺 懺 翈 翮 濮 湮 湮 湮?2 6 The toilet is closed, the threshold is low, the threshold is low, and the threshold is low.涓€銆佸仛娉曠幇灏嗚倽鍙跺垏鎴愯杽鐗囷紝閿呭唴鏀炬按锛岀儳寮€鍚庡皢鍒囧ソ鑲濈墖鐒按鎹炲嚭骞舵帶骞叉按浠姐€傛湪鑰崇敤鎵嬫挄鍧楋紝榛勮姳鑿滃垏鎴愬娈碉紝闈掓鎺版垚鍧楀緟鐢ㄣ€傞攨鍐呮斁娌癸紝鐖嗛钁卞鏈紝鏀惧叆榛戞湪鑰炽€侀粍鑺辫彍銆侀潚妞掔炕鐐掞紝鍔犲叆鐢熸娊銆侀粍閰掋€佺櫧绯栥€佺洂銆侀唻璋冨懗锛岀户缁炕鐐掑嚑涓嬶紝鏀惧叆鐒ソ姘寸殑鑲濈墖鍜岃挏鐗囩炕鐐掑嚑涓嬶紝鍕捐杽鑺″嵆鍙€傜啒鑲濆皷閲岃竟鐨勯潚鑿滐紝鍙牴鎹嚜宸辩殑鍙ｅ懗闅忔剰鏇存崲銆傛瘮濡傦細鑳¤悵鍗溿€侀粍鐡溿€侀鑿囩瓑绛夈€?浜屻€佸埗浣滄柟娉曪細鈶犲皢鐚倽鍒囨垚鑿卞舰鐗囷紝鐢ㄦ箍娣€绮夈€佹枡閰掋€佺簿鐩愭姄鍖€锛岃厡鍒跺鐢紱鈶℃熆瀛愭銆佺帀鍏扮墖鍜岃儭钀濆崪涔熷垏鎴愯彵褰㈢墖锛屽皢鐜夊叞鐗囥€佽儭钀濆崪鍜屾湪鑰崇敤娌告按鐒繃澶囩敤锛涒憿娓呮堡銆侀叡娌广€侀唻銆佹箍娣€绮夈€佹枡閰掓斁鍏ヤ竴涓鍐呭厬鎴愯皟鏂欐眮澶囩敤锛涒懀鐐掗攨鏀炬补鍔犵儹锛屾斁鍏ョ尓鑲濈吀鐐掞紝鍐嶆斁鍏ョ帀鍏扮墖銆佹熆瀛愭鍜岃儭钀濆崪銆佹湪鑰崇倰鐔燂紱鈶ゅ皢璋冩枡姹佸€掑叆閿呬腑锛岀叜鑷抽粡绯婄姸鍗冲彲銆備笁銆佷富鏂欙細鐚倽銆佺敓濮溿€佽儭钀濆崪銆侀潚绾㈡銆佽懕鐧姐€佹煚妾€侀鑿滆緟鏂欙細鐩愩€侀矞姹ゃ€佺敓鎶姐€佺櫧绯栥€佽€佹娊銆佽嚜鍒舵贩鍚堣眽姹佹枡銆佽儭妞掔矇銆佺函棣欓夯娌广€佹按娣€绮?. I ‘m going to hang it up and down. It ‘s like this: 囏 鎴 愬 ぇ 钖 孭 囖 (Juan Ling 澶 杽？.5CM鍘氬害姣旇緝鍚堥€?Adze?娴佸姩姘村啿娲楀共鍑€鍚庯紝鏀惧叆婊存湁鏌犳姹佺殑娓呮按鐩嗕腑娴告场锛?. Click on the button and click on the button. The readers will report to the audience that they are in the world. You will be able to see if it ‘s broken, or if it ‘s broken, if it ‘s broken, it ‘s broken.The Dachao Communist Party calls Cui 鐢 緂 3. This is the best way to make sure that the soup is so good, that the soup must be cleaned, and that the soup must be kept. 涓嬮粦鏈ㄨ€炽€佽儭钀濆崪鐗囥€侀潚/绾㈡鐗囪浆澶х伀缈荤倰锛岃皟鍏ュ皯璁哥簿鐩愶紱5. Hao?涓殑鐚倽鐗囧€掑叆锛屽姞鍏ュ厬濂界殑璋冨懗姹佸揩閫熺炕鐐掞紱6. 椋熸潗缈荤倰鍏ュ懗锛屽姞鍏ラ€傞噺姘存穩绮夊嬀鑺″姞鍏ラ鑿滃嵆鍙捣閿呫€傚棞杈ｈ€呭彲鍦ㄨ捣閿呭墠娣诲姞绾㈣荆娌?Mammoth monkey 獴 鬒 垐 垚 滃 殗 旋 旋 村 ソ 銆?
銆 愯 眯 癴 呜呜 婜 婊 宑 Pu 嗘 Fu pick-up 宝 箞 咨 冨 憿?What are you going to do?
You are the only one who can’t do this. You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.祮姒ㄥ彇鍚庣殑娈嬫福锛屽浜庡ぇ閮ㄥ垎鏉ヨ璞嗘福閮芥槸娌℃湁浠讳綍鐢ㄥ鐨勶紝鑰屼笖寰€寰€浼氬皢鍏朵涪鎺夈€備絾鏄紝璞嗘福褰撲腑鐨勮惀鍏讳环鍊煎悓鏍锋槸闈炲父涓板瘜鐨勶紝涓嶅皯浜鸿繕鎬荤粨浜嗕笉灏戣眴娓ｇ殑鍚冩硶锛屼笅闈㈠氨鏉ョ湅鐪嬭眴娴嗚繃婊ょ殑璞嗘福鎬庝箞鍚冨憿?璞嗚厫娓ｆ槸鍋氳眴鑵愮殑鏃跺€欏墿涓嬬殑娓ｏ紝寰堝浜轰笉鐭ラ亾杩欎釜璞嗚厫娓ｈ兘澶熼鐢紝涓€鑸 兼 絼 璼 咼 咫 咜 啫 啓 啫 娓 啫 啛 卛 协 鍏 薺 圃 圃 會 福 揄 福 揄 鎴 戜 堜 師 唑 専 傶 傶 傶 傶 傮娓ｆ€庝箞鍋氬ソ鍚冩槸涓嶅皯浜烘兂鐭ラ亾鐨勩€?So, so, so, so, so, so, so, so, so, so, so, so .This is a link between the chain and the chain, and the chain of chains and the chain of chains, the chain of chains, the chain of chains, the chain of chains, the chain of chains, the chain of chains, the chain of chains, the chain of chains, and the chain of chains.悗锛屼繚瀛樿捣鏉ワ紝杩欐牱鐨勮瘽鍦ㄥ钩鏃跺悆棣掑ご鎴栬€呴ゼ骞茬殑鏃跺€欙紝鍙互鎼厤椋熺敤鍝?2銆佹媽鍒拌倝棣呴噷闈㈣眴鑵愭福鐨勫彟涓€绉嶅悆娉曪紝灏辨槸灏嗚繃婊ゅ嚭鏉ョ殑璞嗚厫娓ｇ洿鎺ヤ笌鐚倝棣呮媽鍦ㄤ竴璧凤紝鐒跺悗寰€閲岄潰鍔犲叆涓€浜涜皟鏂欙紝鍒朵綔鎴愬悇绉嶅舰鐘朵箣鍚庯紝鏀惧湪娌归攨閲屾补鐐镐竴涓嬶紝鍛抽亾灏濊捣鏉ョ粷瀵硅浣犺禐涓嶇粷鍙ｃ€?銆佷笌瀹跺父鑿滅倰鐫€鍚冨ぇ瀹跺钩鏃跺湪鍋氳彍鐨勬椂鍊欙紝鍙互灏嗚眴鑵愭福鏀惧湪鑿滈噷涓€璧风倰鐫€鍚冦€備緥濡傚彲浠ュ皢鐜夌背绮掋€佺伀鑵胯偁涓併€侀潚妞掔矑涓€璧风倰鐫€鍚冿紝涓嶄粎鍛抽亾闈炲父椴滅編锛岃€屼笖钀ュ吇浠峰€间篃闈炲父涓板瘜銆?銆佸仛鐓庨ゼ鍚冨彟澶栵紝杩樺彲浠ュ皢璞嗚厫娓ｄ笌闈㈢矇娣峰悎锛屽姞鍏ヨ嚜宸卞枩娆㈠悆鐨勮敩鑿溿€佽倝鏈瓑锛岃皟鎴愮硦鐘讹紝鏀惧湪閿呴噷鐓庢垚鐓庨ゼ锛屼篃鏄竴閬撹惀鍏讳环鍊奸潪甯镐赴瀵岀殑鏃╅銆?銆佸仛鍖呭瓙鍚冨ぇ瀹跺湪鑷繁鍋氬寘瀛愮殑鏃跺€欙紝涔熷彲浠ュ皢璞嗚厫娓ｄ笌鑲夐娣峰悎涓€璧峰寘鍖What are you doing? Umbrellas and peaks are in a hurry.
[How to make big yellow croaker]_ Big yellow croaker _ how to do _ practice Daquan
The cooking method of big yellow croaker is actually not a single method, and it can better provide us with some nutrients that the body needs, and the gourmet food is fresh and fragrant, and the meat is more tender and tender. So now I recommend twoA different approach.
First, the material one yellow croaker (500 grams), 100 grams of shiitake mushrooms, green onions, red pepper, green onion slices, ginger, coriander sauce, salad oil, salt, cooking wine each amount.
Method 1, slaughter the yellow fish, remove the internal organs, add boiling water and blanch slightly, take it out for use, shallot, red pepper, shiitake shredded, and ginger slices.
2. Spread the hot yellow croaker with spring onion slices, ginger slices, salt, cooking wine, steam them out for 8 minutes, pour in the sauce, and sprinkle the chopped spring onion, red pepper, and shiitake mushrooms.
3. Fill the pot with oil and cook until Bacheng is hot.
Second, a large yellow croaker, a small handful of tempeh, two tablespoons of red chopped pepper, one tablespoon of cooking wine, one tablespoon of steamed fish stew oil, 2g of salt1.
The yellow croaker is cleaned up, and a few knifes are slanted on the back. Marinate and marinate with a small amount of salt for about 20 minutes (a small amount of salt can be used, not too much, because the steamed fish stew oil is finally added) 2.
Press the tempeh with the back of the knife and chop 3 pieces.
Take a fish dish and place ginger slices and shallot segments 4 on the bottom of the dish.
Pickled fish is transferred to a fish dish, and ginger slices (ginger slices and green onions are also placed in the fish belly), poured a tablespoon of cooking wine, sprinkled with crushed tempeh, and then halved chopped pepper5.
After boiling the water in the pot, put the fish in the pot and steam for about 8 minutes on high heat6.
After steaming the fish, drain the juice from the fish dish (this soup is fishy, so it is recommended to discard it) 7.
Drizzle a tablespoon of steamed fish stew oil on the fish 8.
Spread the remaining half of chopped peppers and sprinkle with green onions.
Pour edible oil into the pan, heat it and pour it over the fish
Huaneng International (600011)： Rising volume and price drives revenue growth, high profits and losses of minority shareholders lead to performance growth
Huaneng International (600011): “Rising volume and price” drives revenue growth, high profits and losses of minority shareholders lead to performance growth
Highlights of the report The event describes the company’s 2018 annual report: In 2018, the company achieved operating income of 1698.
61 ppm, an increase of 11 years.
04% (restated, the same below); net profit attributable to shareholders of listed companies14.
3.9 billion, a decrease of 17 per year.
The event commented that “volume and price go up” drove revenue growth and offset the impact of high coal prices.
In 2018, the company’s operating income increased by 11 every year.
04%, mainly due to the company’s electricity, 天津夜网 electricity prices have achieved higher increases.
In 2018, benefiting from strong demand for electricity and the commissioning of some units, the company’s power generation increased by 10 years.
In addition, it may benefit from the narrowing of the electricity discount rate in the market and the national thermal power price increase on July 1, 2017. In 2018, the company’s average on-grid settlement electricity price increased by 1.
Although affected by high coal prices, the company’s operating costs increase by 11 per year.
06%, but from the perspective of gross profit, the company’s gross profit increased by 10 per year in 2018.
94%, reflecting the “increased volume and price” income growth partly offset the impact of high coal prices.
However, due to the high coal price, the company’s gross margin 北京夜网 extension in 2018 decreased slightly by zero.
The profit structure of the subsidiaries has changed, and the expected results have decreased.
With an increase in gross profit each year, the company’s performance increased and decreased 17.
42%, mainly due to the following reasons: 1. Period expenses increased.
Due to the increase in employee compensation, social insurance and education expenses, the company’s management expenses have been extended and increased2.
90 ‰; the increase in the amount of interest payments received, the increase in net exchange gains and losses, and the increase in financial expenses.
64 ppm; 2. The return on investment has decreased in ten years.
In 2018, the company’s subsidiary Hong Kong Energy was converted from a joint venture to a subsidiary, and other comprehensive alternatives that can be reclassified into profit or loss in the future are about 2.
70,000 yuan will be transferred to the investment loss on the purchase date.
In addition, the company suspected in 2017 that it had obtained investment income from the sale of financial assets1.
2.5 billion, and no related income in 2018.
3. The profit and loss of minority shareholders increased significantly.
The company’s minority shareholders’ profit and loss in 2018 increased by 7 every year.
1.8 billion, minority shareholders’ profits and losses accounted for 40% of net profit.
23%, mainly due to the poor profitability of high-equity subsidiaries and low-equity subsidiaries.
Investment suggestions and estimates: Based on the company’s latest financial data, we adjust the company’s profit forecast: irrespective of the impact of the reduction in conversion rate, we expect the company’s 2019-2021 performance to be 53.
2 billion, 59.
26 ppm and 82.
42 trillion, the corresponding EPS is 0.
34 yuan, 0.
38 yuan and 0.
53 yuan, corresponding to 19 for PE.
33 times, 17.
35 times and 12.
47 times, maintaining the company’s “Buy” rating.
Risk Warning: 1.
Coal prices do not meet expected risks; 2.
The policy advancement did not meet expected risks.
Hang Seng Electronics (600570)： Single quarter improvement and improvement of order confirmation will be confirmed in the second half of the year
Hang Seng Electronics (600570): Single quarter improvement and improvement of order confirmation will be confirmed in the second half of the 深圳SPA会所 year
Performance Preview The company’s forecast deducts 15% increase in non-net profit. Hang Seng Electronics has issued a 2019 interim report. The company expects that the net profit attributable to half-year 2019 will be about 6.
820,000 yuan, an increase of about 124% to 127% in ten years.
After excluding non-recurring gains and losses such as changes in fair value in the first quarter, the company deducted non-net profit of approximately 2.
6 billion a year + 14-16%.
Concerned about the improvement of single quarter profit growth recovery, we think the company’s revenue side has also improved slightly.
According to the company’s forecast, the net profit center 2 attributable to the second quarter of 1919.
79 megabytes, + 15% a year, an increase from the previous quarter.
In view of the company’s better control of the cost side since last year, we expect the company’s 1H19 revenue growth may be slightly lower than the profit growth, relatively improved on the basis of the first quarter, and the 10% growth guideline in the longer annual report is basicallycomparable.
We expect that science and technology board, Shanghai-London Stock Connect and other businesses will contribute to the company’s revenue increase, but order confirmation will be concentrated in the second half of the year.
The company has completed the reconstruction and reconstruction of more than 20 system products and more than 1,600 implementations for the science and technology board.
For Shanghai-London Stock, related market making, investment trading, estimation and PB systems were launched.
We expect that although the relevant system has been implemented, but because the customer’s online acceptance is still a certain period, we expect that the system update purchase order brought by the new policy has not been converted into revenue on a large scale in the first half of the year.
Estimates and recommendations We maintain the company’s profit forecast unchanged.
It is expected that the attributable net profit for 2019/2020 will be 8.
31 ppm, previously + 24% / 29%, is currently higher than the corresponding P / E of 2019 / 2020e at 71x / 55x.
According to the SOTP model, we maintain the company’s target price unchanged at 82 yuan (adjusted from 107 yuan to 82 yuan due to changes in the total share capital), and the P / E corresponding to 2019 / 2020e is 80x / 64x, which is 15% higher than the current occupationspace.
Maintain Outperform rating.
Risks The order confirmation in the second half of the year was less than expected.
Financial innovation policies fell short of expectations.
Jinshi Resources (603505) 2019 Interim Review： Increase in production and sales & rising prices drive outperformance
Jinshi Resources (603505) 2019 Interim Review: Increase in production and sales & rising prices drive outperformance
Company announcement: 2019H1 company realized revenue 3.580,000 yuan, a year-on-year increase of 63%; net profit attributable to mothers1.11 ppm, a 161% increase over ten years; net cash flow from operating activities reached 1.0.6 million yuan, an increase of 1340% in ten years.In Q2 2019, the company achieved revenue 2.US $ 2.6 billion, an increase of 87% in one year; net profit attributable to mothers was 6923 million, an increase of 214% in one year. Increasing production and sales and rising prices drove performance outbreaks.First, sales have doubled.In the first half of the year, the sales of acid grade fluorite fine powder, high-grade lump ore, and metallurgical grade fluorite fine powder reached 9 respectively.11 early, 4.52 theory, 0.At 50 inches, sales of acid-grade fluorite powder and high-grade lump ore increased by 22% and 195% twice.The second is high-quality growth.The average impurity of the company’s acid-grade fluorite fine powder was 2,563 yuan / ton (excluding tax), an increase of 416 yuan / ton from the average molecular weight of the same period last year (2147 yuan / ton), and an increase from the 2018 average molecular weight (2428 yuan / ton)135 yuan / ton.In terms of cost, the company controls well.The average selling 杭州桑拿网 cost of the company’s self-produced acid-grade fluorite fine powder was 1,142 yuan / ton, which was 60 yuan / ton higher than the 1,082 yuan / ton in 2018, mainly due to the increase in the proportion of purchased ore and the increase in drying costs. Zhenxiang Mining is progressing smoothly.Zhenxiang Mining has completed the equipment installation and commissioning in the second quarter, and began trial production in May. In the past two months, 5,900 tons of high-grade fluorite lump ore and 3200 tons of fluorite fine powder have been invested.In the future, Zhenxiang Mining will gradually improve, and output is expected to increase.In addition, after the technical transformation of Zhenxiang Mining, it has theoretically been capable of continuous production in cold weather. Earnings forecast and rating: slightly increase the company’s performance forecast, and expect to achieve net profit attributable to mothers from 2019 to 20202.7.3 billion, 3.5.4 billion, 4.13 trillion, corresponding to EPS 188.8.131.52, 1.72 yuan, the PE calculated at the closing price on August 8 is 17 respectively.6X, 13.6X, 11.6 times.In view of the company’s continuous increase in its output and market share, the company’s future performance is expected to continue to grow.We maintain a “prudent overweight” rating on the company. Risk warning: fluorite prices are lower than expected, downstream consumption is lower than expected, and new projects are put into production lower than expected.
Anti-aging massage for 5 minutes daily to prevent sagging
The reality of “aging” cannot be avoided, but the process of “aging” can be delayed.
In fact, the secret to breaking the aging curse has always been hidden in our bodies, and hidden “anti-aging points” have been found. Massage can improve the obvious spots, fine lines and relaxation, and restore the radiant and firm face.
Faced with a computer for a long time, the Zhuzhu Point is prone to edema, fine lines and sagging on fragile eye skin.
Efficacy: Promote eye microcirculation, increase oxygen content and absorption of eye skin, and prevent fine lines.
Position: The position of the brows on both sides.
Massage method: Press the acupressure point of the index finger and cooperate with breathing. Press for 30 seconds.
Yingxiang cave is polluted. Ultraviolet rays erode the delicate skin every day. Poor blood circulation leads to dull skin and loose skin.
Efficacy: Enhances blood circulation on the face and hydrates the skin.
Location: depressions on both sides of the nose.
Massage method: Make a ring-shaped blockage of the forefinger and massage for 1 minute.
Long-term lack of exercise in nursing homes may lead to slowed metabolism in the body, accumulation of toxins, stains and wrinkles.
Efficacy: Dredge the meridians, effectively improve facial pigmentation, wrinkles and skin, so it is also a special acupuncture point for acne
Position: The area around the outside of the wrist.
Massage method: use the index finger to do the movement of pushing and rubbing, and cooperate with soothing breathing, massage for one minute continuously.
Clarins Clarins Lotus Facial Oil Price / Specifications: 40ml / 380 yuan Efficacy: Reduce oil secretion.
Regulates skin surface oils.
With bactericidal effect.
Purifies skin and prevents skin contamination.
Features: 100% plant extract (no preservatives added).
Contains a variety of highly concentrated essences, including hazelnut oil.
For moisturizing skin, the texture is extremely lightweight.
The contained oil has unparalleled penetrating power and is quickly absorbed by the skin.
Massage method: use the index finger to do the movement of pushing and rubbing, and cooperate with soothing breathing, massage for one minute continuously.