How to maintain health
The cold weather is the coldest solar term in the twenty-four solar terms.
There are ancient statements of “hot in three volts” and “cold in three nine”, and this “three nine days” is just in the cold weather.
How should it be healthy?
Xiao Yuling, deputy director of the Department of Treatment of Traditional Chinese Medicine in Tangshan City, said that the “Yellow Emperor’s Internal Classic” records: “Winter March, this is closed.
“All things are born in spring, longer than summer, closed in autumn, hidden in winter, and people should also.”
The ancients believed that the winter season, the yin and yang decline, the “living lurking, yang qi inside” season should pay attention to “the way to protect Tibet.”
Winter health should be “no nuisance”, that is, do not damage the body’s yang.
Therefore, in winter, the health must be warmed away from the cold, and the sun is protected.
In order to make the yin and yang relatively balanced and healthy.
Winter is the best time to maintain and save in all seasons.
The kidney is corresponding to the winter, and the kidney essence is the essence of the five internal organs. In ancient times, the expression “winter does not hide, the spring must be warm”, so winter is a good time to solidify the kidney.
Winter cultivation of Tibetan essence, winter kidney,” the main kidney essence.
If you have sex, you can achieve the effect of maintaining “yang” and replenishing your batteries.
Prominence should avoid excessive fatigue, pay attention to abstinence, drink less, and avoid the improvement of kidney essence caused by excessive wine color.
Diet: In the winter, the yang is in the air, and the spleen and stomach are turning to prosperity. At this time, the tonic can play a better role.
Since ancient times, there has been a statement that “three nine supplements one winter, no pain in the coming year”.
People have experienced the consumption of spring, summer and autumn for nearly one year. The visceral yin and yang qi and blood will improve the bias and weaken. The reasonable supplement can timely supplement the blood and body fluid, nourish the body, enhance the physical fitness, resist the cold and invade, and enableIn the coming year, there will be fewer diseases, so as to achieve the goal of doing more with less.
After the winter solstice, the halogen is positive, and at this time, the yang in the human body gradually grows, and it is most easy to absorb the external nutrition and exert its nourishing effect.
Nowadays, all kinds of medicated hot pots have become delicious dishes for the people of the whole country.
In particular, young people, from the body to the strong and heavy food, hunger and cold, and eventually lead to endless troubles.
In the winter tonic, it should be based on food supplement and adhere to the principle of tonic: less meat and more vegetables, less salt and more vinegar, less sugar and more fruit, less alcohol and more water, less medicine and more practice.
Need to be reminded that before the tonic, we must first identify the “cold and hot” attributes of the constitution, and then select the appropriate Chinese herbal medicines.
“Cold” physique is suitable for “hot”, such as ginseng, astragalus, angelica, rehmannia, Cordyceps sinensis, etc.; “virtual heat” physique is suitable for “flat”, such as sand ginseng, Ophiopogon japonicus, sarcophagus, lily, white fungus and so on.
People with poor gastrointestinal function should first adjust the gastrointestinal function and then supplement it. Otherwise, it will not only absorb, but will increase the burden on the stomach.
Of course, the choice of winter tonic time varies from person to person.
In winter, the cold food should be warm, and it can increase appetite and restore fatigue, but not excessive.
Reduce salt and increase bitterness to replenish your heart and strengthen your kidneys.
Avoid eating cold and sticky foods to prevent damage to the spleen and stomach.
It is suitable for people to use, in addition to ginger clothes in the morning, to drive the wind to keep out the cold.
Advocate hot porridge in the morning, and diet should be diet to raise stomach.
Moderate amount of carrots, rapeseed, spinach, mung bean sprouts, dates, walnuts and so on.
People who are partial to qi deficiency and yang deficiency can take mutton, chicken, ginseng, American ginseng, antler, walnut, etc.; blood deficiency, yin deficiency can eat glutinous meat, duck meat, donkey-hide gelatin, angelica, white fungus, rehmannia, etc.;After the winter solstice, the yin began to subside and the yang gradually rose.
Chinese medicine believes that “medicine supplements are not as good as food supplements.”
That is to take the nature of food, fill the body of the virtual, correct the yin and yang.
Such as beef sweet, special to fill the spleen; mutton sweet and hot, can benefit Qi tonic, warm in the warm; chicken meat is gentle and warm, can be warm, Qi, replenishing, adding marrow, where the virtual win thinAll can be used; white duck meat is sweet and cool, can nourish the yin of the five internal organs, clear the heat of labor, so the body yin deficiency can be eaten.
銆€銆€Jujube: Autumn and winter food red dates are yin-yang moistening, suitable for lung qi and clear food, if it can be better with white fungus, lily, yam foraging.銆€銆€Third, the daily life of the “Yellow Emperor’s Internal Classic” records that “early nights and nights, must wait for the sun,” “to the cold, warm, no skin,” this changed the principle of winter living.
In the winter when the vitality is lurking and everything is closed, it is necessary to recharge and recharge the yang.
The specific method is to “get up early and get up late”, and ensure enough sleep in winter to get up early and get up late.
This “late” is based on the time the sun is born.
Go to bed early to raise yang, late to solidify Yin.
And pay attention to the body’s warmth, so as to avoid yang venting.
General family room, room temperature should be maintained at 15QC-2OoC.
Therefore, remind friends who are used to getting up early and go out in the winter season. In the winter season, they should wait for the sun to appear, and do a good job of keeping warm and then go out to avoid being exposed to cold due to excessive temperature difference between indoor and outdoor.
It is necessary to prevent cold from attacking when it is cold.
But you can’t be warm, especially avoid heavy clothes, drunkenness, baking belly, warm sweat.
The clothes should be warm, loose and soft.
Pay attention to cold and warmth, especially to prevent bad wind and cold weather to the bad stimulation of the body.
At the same time, it should also cope with cold-resistant exercise, improve the ability to protect against cold and disease, and prevent disease.
Do it at sunrise to avoid the cold and seek warmth.
銆€銆€Fourth, the spirit of winter nursed back to health, to maintain a calm mood, to maintain emotional stability, not anxious, happy, avoid annoyance and venting too much, so that the body’s yang can continue to hide.
The principle of raising people in winter.
Multi-activity is a good medicine to eliminate winter boredom.
銆€銆€V: Sports: Strengthen your health and exercise in the winter. You can stretch your muscles and circulate blood.
Adhere to exercise, dynamic and static combination, “winter moves, less trouble sick; winter lazy lazy, drink a bowl of medicine.”
To move, it is necessary to carry out appropriate activities and sweat slightly, which can enhance physical fitness and enhance cold tolerance.
Quiet, don’t be too tired.
For example, jogging should not exceed 30 minutes, with a slight sweat as a degree, should not sweat too much, soaked the underwear, it will cause a cold.
Winter exercise is mainly indoors. When the weather is fine, you can walk on the bench, play Tai Chi, do exercises, and dance and entertain.
However, if it is strong, cold, or foggy, avoid going out.
In addition, exercise should not be too early.
The amount of exercise should not be too large.
Special reminders that you should not go outdoors during the smoggy weather.
At the same time, we must pay attention to keep warm, add more clothes, and avoid the cold to warm up with yang.
銆€銆€Six: anti-drying winter climate is cold and dry, people often have nasal dryness, dry tongue, dry skin and other symptoms, vitamin B2 and vitamin C supplementation is very necessary, run the lungs and eat food should also eat more.
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銆€銆€In addition, drink plenty of water: less sweating and urination in winter, but the cells of the brain and various organs of the body still need water to nourish, to ensure normal metabolism.
In winter, the daily hydration is more than 2000?
Drinking two waters: Drinking water is both a physiological need and an ideal means of health care, especially in the morning and evening.
Because of the cold climate, the heated house is relatively dry. During the night’s sleep, the metabolism of the breath and the skin, the discharge of urine, the loss of water in the body, the blood in the blood is reduced, the viscosity of the blood is increased, and the heart is easily caused.Cerebrovascular disease is sudden.
Drinking a glass of water before going to bed can alleviate the lack of water in the body and keep the blood vessels open.
Drinking a glass of water on an empty stomach in the morning can be quickly absorbed into the blood circulation to supplement the lost water at night. It can promote blood circulation and prevent cerebral hemorrhage and myocardial infarction.
In addition, a cup of water in the morning can enhance the excretory function of the liver and promote metabolism.
Drinking an appropriate amount of water regularly and regularly at regular intervals can play a preventive role in hypertension and cardiovascular and cerebrovascular diseases.
It is better to have good air: the degree of indoor air pollution in winter is several times more serious than serious ones. Some people should pay attention to the ventilation of the doors and windows to clean the air and refresh the brain.