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Caring Management in Modern Enterprises

“Caring Management” in Modern Enterprises

In foreign countries, a service called the Employee Assistance Program (EAP) has been popular for a long time. It helps organizations to overcome stress and psychological difficulties.
Nowadays, some large enterprises in China have also begun to pay attention to the mental health of employees, and have actively introduced EAP.
The complete “caressing” governance EAP (Employee Assistance Program) was invented by Americans and was originally used to address psychological barriers caused by the effects of alcohol, drug use and adverse drug effects on employees.
The start-ups are in the “testing water” phase in many aspects such as institutional settings and compensation plans. At this time, EAP is used to adjust the mentality, ecology, form and state of everyone, which is a perfect strategy.
  The EAP (Employee Assistance Program) is literally translated into an employee assistance program.
It is a systematic, long-term welfare and support program set up by employees for employees.
Through professional diagnosis, suggestions and professional guidance, training and consultation provided to employees and their immediate family members, it aims to help solve various psychological and behavioral problems of employees and their family members, and improve employee performance in the enterprise.
  As of 2004, more than 98% of Fortune 500 companies have established EAP projects.
Japanese companies have created a model called “caressing” governance when applying EAP.
Some companies have set up relaxation rooms, vent rooms, tea rooms, etc. to ease the tension of employees; or formulate employee health modification plans and health promotion programs to help employees overcome physical and mental illness and improve their health.
There is also a series of courses for routine health check-ups, self-discipline exercises for mental health, personality analysis and psychological examinations.
  The complete EAP includes: stress assessment, organizational change, promotion, education and training, stress counseling, etc.
Specifically, it can be divided into three parts: the first is to deal with the external stressors that cause problems, that is, to reduce or eliminate inappropriate governance and environmental factors; the second is to deal with the reactions caused by stress, that is, emotions, behaviorsAnd physical symptom relief; third, changing the individual’s own weaknesses, that is, changing unreasonable beliefs, behavior patterns, and lifestyles.
  The function of EAP workplace governance is “giving employees peace of mind” and “removing the barriers between operators and employees psychologically”. This is the inevitable magic weapon for all outstanding companies.
而近年来EAP则以一种制度化和法制化的建设,将职场压力治理变成EAP的三大功能:  一是“稳定军心”功能  康师傅的商流体系在全国有280多家据点,服务于4,500 dealers, which provide 80% of the turnover, and its business personnel visit 550,000 retail stores within a month.
Why are they so desperate?
The reason is that it has a unique human resource development strategy.
In order to achieve a corporate strategy known as “sustainable operation”, Ting Hsin Company puts “growth is our greatest gain”, focusing on the individual knowledge commitment of employees, and shaping employees’ “occupational safety” instead of “Job security. ”
This “occupational safety” includes not only career design, but also provides employees with comprehensive employability guarantees.
On the corporate side, organizations have focused on results rather than the specific form of job functions or organizational models; on the employee side, individuals believe that a truly meaningful career is full of creative work andIt doesn’t matter whether this happens in a fixed company or a series of companies.
  The second is the “mental massage” function. At present, more than a quarter of corporate employees in the United States enjoy EAP services all year round, and this number is increasing.
In the UK, nearly 10% of all employees are serviced by EAP.
Studies by British experts show that the health problems caused by stress each year through direct medical expenses and indirect work absenteeism cause losses of up to 10% of GDP!
EAP is considered the best solution to stress problems.
This kind of mental governance technology is similar to “spiritual massage”. Through long-term counseling and regulation, employees can gain a strong psychological capacity to cope with changes anytime, anywhere.
Whether it is a new venture or not, whether it can form a unique and viable culture is the key to the healthy and orderly development of the enterprise.
  三是“财务外收益”功能  通过帮助员工缓解工作压力、改善工作情绪、提高工作积极性、增强员工自信心、有效处理同事与客户关系、迅速适应新的环境、克服不良嗜好等,使员工人力资源By making full use of it, enterprises can obtain great benefits in the following aspects: saving recruitment costs; saving training expenses; reducing false terminations; reducing compensation costs; reducing the rate of absenteeism (sick leave); reducing the burden of administrative staff and increasing the public of the organizationImage; improve organizational climate; improve employee morale; increase retention; improve production governance; Oxford Management Review[oxford.

com]News: Improve productivity.
  Chinese companies need EAP. According to a survey, 20% of Chinese (especially large cities) employees feel overstressed.
Some studies in recent years have begun to find that the incidence of depression in China is quite high, and in some high-anxiety and high-stress work environments, such as hospitals, the military, and large companies, this proportion may be even higher.
The incidence of some physical and mental diseases (such as hypertension and coronary heart disease) related to stress and psychological problems is also increasing. Therefore, China is also calling for the arrival of EAP.
However, due to the influence of traditional concepts, the company’s awareness of paying attention to employees’ psychology is still very weak.
Experts believe that China’s EAP can not only solve specific and realistic personal problems, but also help enterprises prevent psychological problems, mainly targeting normal people, not people who have problems.
  Encouragingly, China’s fast-growing and highly competitive high-tech industry first introduced EAP.
Under the auspices of a psychologist, Lenovo Computer’s customer service staff helped launch the program.
This is the first attempt of a domestic EAP project.
Afterwards, Oxford Management Review[]News: China’s professional EAP service organization was established.

There is no doubt that EAP will be accepted by more and more enterprises.

  The huge benefits of implementing EAP for new companies Generally speaking, start-up companies are in the “testing water” stage in terms of institutional settings, compensation plans, performance evaluation, personnel changes, employee collaboration, and governance efficiency.”” Exploration can be used to determine the above-mentioned issues that are closely related to each employee.

During this period, various abnormal factors are testing the very fragile nerves of the new enterprise, and the nerve center of the enterprise at the decision-making level may be the most prone to problems. Therefore, EAP is used to adjust the mentality, ecology, and shape of everyone.And state is the perfect policy.

  There are three main psychological pressures on employees of start-ups: first, the panic state under the pressure of employment has just been eliminated, and it is immediately shrouded in a new fear of uncertainty; second, the new environment is extraordinary and new interpersonalPsychological differentiation caused by the various maladjustments generated by relationships and the rustiness of corporate culture; third, the anxiety about performance growth, the distress of personal development, and the formation of inexplicable psychological cues caused by the direction of corporate development.

  In addition to this “outside” psychological pressure on the startup, there is also a potential “background” pressure, which comes from the unhappiness and emergencies of marriage, family and human relations, and from the consumption of alcohol and abuse.Bad hobbies such as taking medications come from legal disputes and long-term concerns about domestic violence. They are also a hidden killer of employees’ mental health.

  The combination of these two pressures will cause psychological and pathological consequences such as absenteeism, turnover rate, accident rate, physical exhaustion, mental stupefaction, loss of efficiency, low organizational effectiveness, depression and suicide.”Mental virus” or even “dead”.

  In order to maintain and improve the mental health of employees, some companies require employees to receive regular psychological counseling as an institutionalized welfare measure; at the same time, use behavioral therapy to improve the employee’s bad behavior; and specialize in psychology when selecting middle and senior management personnelThe study method has a comprehensive understanding of the candidate’s ability and development potential. Since the company can correctly employ and use the best people, it brings huge benefits to the enterprise.

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Medicinal diet for cirrhosis

Medicinal diet for cirrhosis

Cirrhosis is a chronic renal sclerosis caused by malnutrition, chronic alcoholism, viral hepatitis, initial infection, and toxic effects in one family or one or more pathogenic factors.

Patients often have a history of viral hepatitis, toxic hepatitis, drinking alcohol, schistosomiasis, biliary disease, and drug-induced liver disease, with viral hepatitis being the most common.

In the early stage of liver cirrhosis, patients may have symptoms such as loss of appetite, fatigue, nausea, anorexia, liver discomfort, or no obvious clinical symptoms, and liver function is mostly normal or slightly abnormal.

  In addition to the treatment of patients with liver cirrhosis, in addition to physical, mental and physical therapy, the most basic is diet therapy.

Eating a medicated diet that regulates liver function normally is beneficial to improving the quality of life and delaying the development of the disease.

Patients may choose the following medicated diet.

  1 red carp soup (about 500 grams).

Descaling, gills and viscera, add 100 grams of red beans into the pot, add an appropriate amount of water, stew until the red beans are cooked, and take in portions.

Take it continuously for 10 days.

It is not advisable to add salt to the soup. Ginger may be added to remove the smell.

This prescription has a beneficial effect on water and swelling.

  Anchovy tofu soup: Take 1 live anchovy (about 300g).

Descaling, gills and viscera, add an appropriate amount of water into the pot, cook until cooked, add 1 tofu (about 150 grams), and then cook thoroughly, add onion ginger as appropriate without stinking.

Eat fish, tofu, and soup (not salt).

This side can also be replaced with 500 grams of loach, 250 grams of tofu.

Take it continuously for 10 days.
This prescription has the effect of dampness and dehydration. It is especially suitable for patients with ascites who have poor appetite and thin stools.

  Winter melon porridge: 150 grams of fresh winter melon peel.

Wash, cut into small pieces, cook with 100 grams of instant rice ready-to-eat rice to make porridge.

Take it continuously for 10 days.

This recipe is particularly suitable for patients with ascites accompanied by scarce urination, dry stools, and dry mouth.

  For duck and winter melon soup, remove 1 white duck’s hair and offal, wash and cut into half and cut into pieces (about 400g), wash and cut the skin with winter melon (about 300g), and cut into 50g of coix seed.

Cook the duck meat first, add winter melon and barley kernels, and cook until it is cooked and seasoned.

Take it continuously for 10 days.
This prescription can be taken as liver ascites, especially those with liver and kidney yin deficiency.

  Plum tea 100-150 grams of fresh plums, 2 grams of green tea, 25 grams of honey.

Cut the plums into petals.

Add 400 ml of water, boil for 3 minutes, add green tea and honey, eat plum and drink tea.

Take 3 times, 10 days as a course of treatment.

This recipe has the effect of promoting blood circulation, intestinal laxative, and replenishing water.

  Poria, steamed mandarin fish Poria 15 g, mandarin fish 150 g.

Add water and seasoning and steam until cooked.

Eat fish and soup.

This prescription has the functions of strengthening the spleen and dampness, nourishing qi and nourishing blood.

  30 grams of stewed pork stew, 100 grams of lean pork.

Put the two together, add water to the casserole, and stew the medicine residue, eat meat and soup.

This prescription has the functions of purging fire, expectorant, and laxative. Those with ascites can use this prescription.

  Kiwi root stew 100 grams of fresh kiwi root, 200 grams of lean pork.Add the above two things in a casserole and cook with water. After cooking, remove the residue.

This prescription has the functions of clearing heat and detoxifying, promoting dampness and promoting blood circulation, and is suitable for those who have long-term recurrence and have liver cancer potential.

  Portulaca braised eggs Portulaca Porta + 2 fresh eggs.

Portion of Portulaca marinade is made with boiled water and boiled, then 300 ml is taken and eggs are boiled in the pot.

Once a day, take the soup together.

This prescription has the functions of clearing heat and detoxifying, reducing swelling and removing stasis, and analgesic effect, and is suitable for those who have liver cirrhosis, fever, and thirst.

  30 ml stewed egg tartar sauce, 1 egg, a small amount of rock sugar.

After the eggs are opened and stirred well, add the tartar sauce. After stirring, add some rock sugar to steam it a little. Take it often.

This prescription has hemostatic, analgesic, and silting effects, and is effective for those with liver cirrhosis and bleeding.

  30 grams of Chinese wolfberry and soft-shelled turtle, 150 grams of soft-shelled turtle.

Steam the wolfberry and soft-shelled turtle until they are cooked together. Eat the wolfberry and soft-shelled turtle soup.

Once a week, it is not advisable to eat more, especially those with indigestion and insomnia.

Avoid eating white wine, peppers, sour pork, chives, fatty meats, pungent condiments, and fried, hard foods.

This formula has the effects of nourishing yin, clearing heat, dissolving knots, and cooling blood, and can improve the body’s immune function.

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Autumn Yoga Ingredients

Autumn Yoga Ingredients

Now the weather is getting colder, but the autumn tiger is also very powerful. Now the climate is gradually transitioning from humid to dry.

As with climate change, the metabolism in the human body also has a transitional period of “yang and yin and long”.

September is actually a good season for health.

  Autumn health tea drink yogurt Yogurt is made from fresh milk and has all the nutrients of fresh milk. The lactic acid and calcium in it can be combined to produce calcium lactate that is more easily absorbed by the body.

Drinking yogurt often can lower cholesterol, prevent anemia, fight cancer, supplement calcium and prevent osteoporosis.

In addition, the best quality fresh milk must be used in the production of yoghurt in order to be effective, and the disadvantages of the good and bad milk products in the market can be avoided.

  Rice wine, also known as sweet wine, is made from glutinous rice.

Rich in a variety of vitamins and trace elements, after brewing, its nutrients are easily absorbed by the body.

Its sweet and mellow taste can stimulate the secretion of digestive juices and increase appetite. In summer and autumn, it is a good drink that can quench thirst and relieve heat, and has the effect of promoting blood circulation and moisturizing.

  Autumn ingredients After the fall, the food should not only ensure the nutritional abundance, but also pay attention to the benefits of stomach and health, and take softness as the top priority, and pay attention to less Xin and acid, eat more celery, spinach, green pepper, tofu and fish.

In summer and autumn, a large number of fruits and vegetables are on the market. Although it helps to clear away heat and relieve heat, it may also affect the digestive function of the stomach and intestines.

Therefore, after the beginning of autumn, you should try to eat less melons, and instead eat fruits and vegetables with a little sour taste, and drink more nutritious soups.

Special attention should be paid to mental self-portraits.

  Pineapple Pineapple pineapple six nutrients, and contains organic acids and special “pineapple enzymes”, can improve blood circulation, eliminate elimination, edema.

At the turn of summer and autumn, eating pineapple not only quenches thirst, but also can eliminate stomach and clear spleen and relieve diarrhea.

  Rich in vitamins B and C, it contains calcium, phosphorus, sodium, iron, as well as proteins and sugars, and more importantly it is rich in carotene and organic acids, malic acid and citric acid.

Not only can quench thirst, relieve heat, moisturize the stomach, but also increase appetite and help digestion.

  It is also called horseshoe, chestnut, cold and sweet.

In the beginning of autumn, you can eat tadpoles to promote appetite. In the Compendium of Materia Medica, it is said that tadpoles can be “eaten and eaten after meals.”

It can be eaten as raw fruit, or peeled and sliced with other vegetarian foods.

  It is important to regulate yin and prevent dryness in autumn, and it is important to eat healthy food. At the same time, you should go to bed early and get up early in the autumn. Pay attention to add clothing to prevent injury to the lungs due to cold.

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5 Sleeping Habits That Make You Accelerate


5 Sleeping Habits That Make You Accelerate

Some women like to stay up all night and even play all night long.

Although they regained their consciousness the next day, the adverse effects caused by the circadian clock disorder are unavoidable. They may be sleepy during the day, may have difficulty concentrating, may have insomnia at night and cannot fall asleep.

  1. Sleep with makeup: Some women, especially young women, do not remove their makeup before going to bed.

Cosmetic residues on the skin are injected into the pores, causing sweat gland secretion disorders, which not only easily cause acne, but also damage the skin for a long time, leading to faster aging.

  2. Sleeping with a bra: Bras are protective for breast cancer, but wearing a bra to fall asleep causes illness.

Especially stimulate breast tumors.

According to research by relevant experts, girls who wear bras for more than 17 hours a day are 20 times more likely to develop breast tumors than those who wear bras or do not wear bras for a short period of time.

This is because breast cancer is under pressure for a long time, lymphatic return is blocked, and harmful substances are retained in the breast.

  3. Fall asleep with accessories: Some women do not have the habit of removing and removing accessories while sleeping, which is very dangerous.

First, some ornaments are metallic, and they will cause chronic absorption and accumulation of poisoning (such as aluminum poisoning) unconsciously due to abrasion of the skin for a long time. Second, some ornaments that have noctilucent effects will generate radium radiation.Long-term accumulation can lead to adverse consequences. Third, sleeping with accessories can hinder the circulation of the machine body, which is unfavorable to metabolism. This is also the reason that the local skin with accessories is easy to age.

  4, before going to bed full meals: eat too full before going to bed, transplantation to accelerate digestion, the stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people cannot sleep peacefully, implying that Chinese medicine says that “when the stomach is out of harmony, you are restless.”

  5, slightly drunk to fall asleep: through lifestyle changes, young women now have a rich nightlife, especially some professional women’s entertainment instead, often accompanied by drunkenness to fall asleep.

According to medical research, suffocation is likely to occur after drinking and falling asleep before bedtime, usually about twice a night, about 10 minutes each time.

For a long time, people are susceptible to diseases such as hypertension and hypertension.

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Liu Shen Wan is not symptomatic and is susceptible to poisoning

“Liu Shen Wan” is not symptomatic and is susceptible to poisoning

The Chinese medicine Liushen Pill has been used in China for more than 250 years. Because it has some valuable medicinal ingredients, it is considered a “good medicine” in many people’s minds and has become a standing medicine in the home.
However, in recent years, some families have caused toxic and side effects and even life-threatening due to improper use of Liushen pills.
In this regard, the reporter recently interviewed some Chinese medicine experts who gave the following medication knowledge to explain the drug.
銆€銆€Liushen Pill is mainly composed of bezoar, musk, medlar, realgar, borneol and pearl. It has the functions of clearing away heat and detoxifying, reducing swelling and relieving pain. It is often used for sore throat, tonsillitis, tongue erosion, gingivitis and acne scars, and anonymous swelling.Pain and so on.
In recent years, through pharmacological research, it has been found that Liushen Pill has a strong heart, anticonvulsant, and sedative effects, so its use has expanded to the treatment of diseases such as internal, external, women, children, facial features, and skin.
However, if you abuse the Liushen pill, it is easy to cause adverse reactions, and serious people will be life-threatening.
But people have not paid enough attention to this.
銆€銆€For example, one newborn had an umbilical infection, and the mother fed 30 capsules of Liushen pills, which caused drug poisoning and died on the day of the rescue.
Another example is a 4-year-old girl who has fever, cough, and sore throat for 5 days. His father took Liushen pill 3 times in 15 hours, 15 capsules each time. The girl soon appeared flushed, cold and wet limbs, chest tightness, nausea,Symptoms of drug poisoning such as vomiting, purple lips, irregular breathing, and unfortunate death after full rescue.
For example, some parents in order to clear the baby’s “fetal poison” or prevent lice and sores, 10-30 tablets of Liushen pills, the result of the baby spit milk, shortness of breath, lethargy, ECG showed complete atrioventricular block, frequencyPrimary ventricular premature beats, after rescue, although most babies can turn to safety, but a small number of babies eventually died of circulatory failure.
In addition, heart disease patients taking digitalis drugs such as digoxin, even with the usual dose of Liushen pills, can cause drug poisoning.
銆€銆€Why does taking Liushen pills cause drug poisoning?
Mainly because Liushen Pill contains glutinous rice cake, its active ingredient is scorpion toxin.
Once Liushen Pills are abused, some people are poisoned when they take too much. Some people take too many doses and are poisoned. The poisoning time is 20 minutes faster and 0% slower.
5-2 hours, individually over 12 hours.
Therefore, the indications and dosage of Liushen Pill should be strictly controlled, especially for children should be used with caution, and neonates should be banned.
銆€銆€Liushen Pill can also cause allergic reactions.
This has nothing to do with the amount of the drug, and it takes place both internally and externally.
The allergic reaction of Liushen Pill occurs mostly within 24 hours of medication. It is characterized by drug eruption, its shape is irregular, itching is unbearable; some people with allergies have throat edema, and some severe cases may also develop anaphylactic shock, which needs immediate rescue.
銆€銆€Chinese medicine experts also remind everyone: Liushen Pill contains musk and other ingredients, can cause uterine contractions, so pregnant women are banned.
In addition, Liushen Pill also contains arsenic compound realgar, which is not suitable for digestive multi-enzyme tablets, pepsin and anti-anemia fuma iron, because it will reduce or lose the effect; it is not suitable for the combination of antispasmodic and analgesic drugs.Use, because it will promote the oxidation of realgar, increase the toxicity.

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Summer health – ginger


Summer health is: ginger

“Home ginger, little illness does not panic.

“This folk rumor has been proved by modern medicine.

The main ingredients of ginger are volatile oil, gingerol, resin and starch.

It has three functions: sweating, cold, vomiting and detoxification.

Therefore, in addition to daily seasoning, ginger can treat too many complications in the summer.

銆€銆€Treatment of abdominal pain, vomiting and diarrhea: high temperature in the summer season, various pathogens are active, slightly inadvertently easy to cause abdominal pain, vomiting and diarrhea and other acute gastrointestinal ulcers, appropriate to eat ginger or drink ginger soup, can play a role.

銆€銆€Summer heat: Chinese medicine believes that ginger can “pass the gods”, which means that you can refresh your mind.

When the summer heat is stunned and unconscious, a cup of ginger juice can be used to make the patient wake up quickly.

For general heat, it is also a good idea to eat ginger properly.

Heatstroke Chinese medicine person Dan Li contains ginger porridge.

銆€銆€Treatment of waist and shoulder pain: Summer is difficult to heat, some people like to take a shower or sleep outdoors, especially the elderly can easily cause frozen shoulder.

In this case, you can prepare some hot ginger soup, first add some salt and vinegar to the hot ginger soup, then dipped the towel into the wring and apply it to the affected area several times.

This method can make the muscles change from the Zhang, relax the muscles and promote blood circulation, which can greatly relieve the pain.

銆€銆€In addition to foot sweaty foot odor: Dip the feet in hot ginger soup, add salt and vinegar when soaking, soak for about 15 minutes, wipe dry, add some talcum powder, eliminate the odor.

銆€銆€Although ginger can play some therapeutic effects in the summer, it is a hot and irritating product, so yin deficiency and pregnant women must be avoided.

Gingerol can also cause degeneration, necrosis and interstitial tissue hyperplasia in liver cells of hepatitis patients, causing liver dysfunction.

Therefore, hepatitis patients should not eat ginger.

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Children please stay away from obesity


Children please stay away from obesity

The World Obesity Conference ended near sunset. Experts at the conference pointed out that the problem of childhood obesity has become so serious for the first time in human history. In the future, millions of children may die more than their parents because of too much.

The reporter learned from the major hospitals in Foshan that the problem of childhood obesity is getting worse.

銆€銆€Phenomenon: “heavyweight” children really much in the Gaoming District, Xiao Xie, 12 years old, height 158 cm, weight 80 kg, is a “three high” teenager, high blood pressure, high blood fat, high blood sugar, and a small amount of liver.

Xiao Xu in Chancheng District, 150 cm in height, weighed 68 kg.

The little girl didn’t dare to eat all day.

銆€銆€Deputy Chief Physician of the Department of Pediatrics of Foshan First People’s Hospital also said that more than 90% of obese children admitted to hospitals are simple obesity, while only 1% are due to overproduction of incompetent syndrome and various endocrineCaused by metabolic disorders.

Director Wang Xiaoning of the Nutritional Development Specialist of the Second People’s Hospital of Foshan City reminded that when the child’s BMI index is greater than 20, he should go to the hospital for treatment in time.

銆€銆€Etiology: high hormones eat fast Qiu Yong Deputy Chief Physician said that the transformation of industrial development, a large number of environmental hormones in the pharmaceutical, plastics additives production, herbicide use and garbage disposal and other processes to the environment is continuously released.

Wang Xiaoning said that children with precocious puberty caused by elevated hormone levels directly lead to an increase in the incidence of childhood obesity.

When high-fat, high-molecular-weight snacks, soft drinks, sweets, and cold drinks become an important part of children’s food, the extra conversion of children’s supplements into triglycerides is stored in the body and causes excessive.

“Many obese children eat fast, and this has an impact.

“Yu Yong said.

銆€銆€In addition, studies have shown that obesity has a certain family genetic predisposition.

Parents are fat, 70% offspring?
80% of obesity; one of the parents is obese, 40% of the offspring?
50% of obesity; neither parents have obesity, only 10% of their offspring?
14% developed obesity.

In addition, psychological factors play an important role in the occurrence of childhood obesity.

銆€銆€Qiu Yong said: “The number of children has gradually increased, and type 2 diabetes has also increased year by year.
“Being afraid of being laughed at by others and not willing to interact with other children, manifested as inferiority, loneliness, timidity, etc.”

The small Xu mentioned above is one of them.

Wang Xiaoning also pointed out that obesity affects the development of children’s intelligence. Generally, excessive children may have a slower sensory response and only moderate grades.

銆€銆€Recommendation: Eat more coarse grains and more exercise According to Pan Wensong, chief physician of the Nutrition Department of the First People’s Hospital of Foshan City, the public generally believes that life is good, it should improve the quality of food.

Pan Wensong said that when the food that is eaten cannot be effectively utilized, it will become a “garbage energy” that is stored in the body and forms a ripple.

Pan Wensong reminded the public that the more the proportion of coarse grains in the diet, the better, and even enough vitamins to promote the energy conversion of food.

銆€銆€Chief Physician Wang Xiaoning said that excessive dieting will lead to a rapid rebound in body weight, which is more detrimental to the health of the body and should be exercised appropriately.

銆€銆€Tips: How to count obesity China obesity standard: BMI20?
22 The normal calculation method is: BMI = weight (kg) 梅[height (m)]2.

銆€銆€A survey of Chinese people shows that the BMI is greater than 22.

6 Chinese, their average blood pressure, blood sugar, triglyceride levels are less than 22 BMI.

6 people are high, but high-density lipoprotein plasma levels that are good for the human body are low.

Therefore, experts believe that the proportion of Chinese people’s normal body mass index increase is greater than 22.

6 should be 24 than in Europe and America.

9 and 22 in Asia.

9 is still low.

銆€銆€Some experts suggest that the optimal value of the Chinese body mass index should be 20?
22, BMI is greater than 22.

6, for overweight, BMI greater than 30 for obesity.

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