Category: HdRtxkD

He Ju invests in the army: hold fast for technology stocks to wait for cycle bull

He Ju invests in the army: hold fast for technology stocks to wait for “cycle bull”

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: He Ju Invests in the Army: Hold on to technology stocks and wait for the “cycle cow” ⊙ Reporter Chen 玥 ○ Editor Wang Chengcheng has gone in 2019, but from the perspective of some professional investors, the Shanghai Stock Exchange Index 2441 is likely to become aThe beginning of the round structural slow bull.

Into 2020, this round of bull market has reached the second stage.

  Yu Jun, an executive partner of Heju Investment, believes that the slow bull market is divided into two phases: the first phase is the first half of 2019, and the market price structure is mainly based on the value consumer sector, supplemented by the technology growth sector.

The second stage entered the market of science and technology growth sector, electronics, computer, semiconductor chip and other industries one after another.

The third phase is a cyclical bull market, which may come sometime in mid-2020 or even later.

At this point, the market has entered a comprehensive bull market.

  ”Based on this judgment, technology stocks will remain the main battlefield in the first half of 2020.

Yu Jun said, but while keeping a close eye on technology stocks, keep in mind that cyclical stocks are the last big opportunity in this round of bull market and need to wait patiently.

  Where are the core assets of science and technology?

  After rising in the second half of 2019, the technology growth sector is just being replaced?

Yu Jun believes that in the first half of 2020, especially in the first quarter, the main battlefield of the market is the counter-cyclical industries and sectors that are growing in science and technology.

  ”Specifically, the first is 5G, including semiconductor chips, semiconductor equipment, communication equipment, 5G applications, etc.

Its core is the promotion of IoT application scenarios in the context of 5G, including intelligent driving and networking of new energy vehicles, industrial IoT, distributed photovoltaics, and ubiquitous smart grids.

“Yu Jun said that these major industries have reached an important point of transformation. 5G business will gradually be rolled out in 2020, and some application scenarios have also been launched.

In addition, these industries are currently relatively leading industries in the world. They have certain competitiveness and will become one of the core strengths of the “tech cow”.

  Another force that supports the “tech cow” lies in information innovation projects. Yu Jun believes that domestic computer software and hardware and system integration companies will usher in a great opportunity.

In addition, some industries and fields in the technology growth sector will perform, such as certain military industries and high-end equipment, new materials, media games, and so on.

  Cyclical stocks will usher in a full-blown market. The market is constantly evolving, and the “cycle bull” that is expected will appear in a specific form?

  ”When the CPI starts to decline and interest rates begin to decline substantially, and the economy continues to stabilize and improve, the overall market price of cyclical stocks will begin, which may be in mid-2020 or later.

Yu Jun said.

  He believes that there are many types of cyclical stocks. After years of de-capacity, the profit stability of many cement and chemical companies has greatly improved, and they have been regarded as value cyclical stocks.

Some industries are leading in scale and technology in the world, such as private large-scale refining, glass fiber, vitamins, etc., can be considered as growth cycle stocks.

“The triggers for the rise of different types of cyclical stocks are different and cannot be generalized.

According to Yu Jun, the main restructuring industry is still at the bottom of profit, and it is necessary to wait for the profit of relevant listed companies to improve.

Financial real estate, securities companies, and insurance have some room for growth. Due to increased concentration and business innovation, banks and real estate stocks may even have investment opportunities involved.

He also reminded that in the three stages of this round of bull market, 武汉夜生活网 the technology growth sector may be continuous, and it is necessary to pay attention to the long-term nature of high-quality growth stocks and the periodic opportunities of cyclical stocks.

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Huafa (600325): High-margin project enters carry-over period

Huafa (600325): High-margin project enters carry-over period

The company achieved operating income of 194 in the first three quarters of 2019.

3.8 billion, an annual increase of 48%; net profit attributable to mothers17.

3 ‰, an increase of 6 in ten years.

8%; EPS is 0.

82 yuan.

  The settlement gross profit increased, but the proportion of minority shareholders’ equity also rose, and sales reached a new high: the gross profit margin in the first three quarters was 34.

15%, an increase of 6 per year.

At 7pct, the higher settlement gross margin made up for the impact of higher investment income last year; the difference in revenue and profit growth rates was mainly due to increased income from consolidated cooperation projects, and the minority shareholders ‘profit and loss accounted for a year-on-year increase.

In terms of expense management and control, the scale of sales increased rapidly to a rate of sales management expenses maintained at 2.

96% low level.

In terms of sales, the first three quarters have exceeded the full year of last year, reaching 61 billion US dollars, and will increase by 51 in the future.


The total area of new construction started in the fourth quarter of last year and the first quarter of this year increased by 174%. It is expected that there will be a large number of new shipments at the end of the year, and the company is expected to exceed $ 80 billion.

  Land acquisition accelerated in the third quarter: 13 projects were added in the first three quarters, and 242 were added.

80,000 countries, a year-on-year increase of 72%, the equity land price is about 81.

4 trillion, the amount of land acquisition accounts for 21.

4%, down 6 a year.

8%, the company is too cautious in taking land.

From a single quarter perspective, in the third quarter, the effort to acquire land was significantly enhanced, and the construction area was supplemented by 144 in a single quarter.

80,000 countries, the amount of land acquisition rights 49.

600 million, 148% and 157% of the first half of the year.

In the third quarter, the company and Zhanjiang Investment have formed a consortium to jointly develop a new city of innovative industries, which will cover the construction of facilities such as headquarters, industrial incubation, and commercial complexes, with a total investment of nearly 16 billion yuan, and a total of 62 in the future.

50,000 flat soil storage, which will increase the scale and foundation of the company’s business.

  The effect of debt optimization has begun to show, and multiple financing channels are working: the company’s monetary funds increased by 33% to 253 compared with the beginning of the year.

8.6 billion, net debt ratio fell 32pct to 182.

7%; debt structure continued to optimize, short debt pressure 淡水桑拿网 replaced 1.

14. Stress is continuing to ease.

The company has accelerated the pace of financing since the second half of the year. Since July, it has raised more than US $ 7 billion in new short-term financing bonds, private placement bonds, and medium-term notes, and financing costs have remained low.

At present, both China Chengxin and United Ratings give the company an AAA credit rating. The company has been approved in the capital market. In addition to its state-owned enterprise attributes, the company will gradually support fundraising in a gradually tightening regulatory environment.

  Earnings forecast and rating: The company’s EPS for 2019-2020 is expected to be 1.

45 yuan, 1.

75 yuan, maintain “Buy” rating.

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ECDI (600933) Interim Review: Q2 QoQ improves overseas business

ECDI (60成都桑拿网0933) Interim Review: Q2 QoQ improves overseas business

Event: The company released its 2019 Interim Report. The company achieved operating income in the first half of 201912.

53 ppm, an increase of ten years.

19%, net profit attributable to mothers2.

02 billion, down 13 each year.

49% comment: The company’s revenue has grown steadily. The performance in the second quarter improved from the previous quarter. The company’s revenue in the first half of the year achieved steady growth, and the company achieved net profit attributable to its mother in the second quarter.

09 billion, an increase of 17% from the previous month.

Affected by the price of raw materials, the company’s gross profit margin decreased by 1 in the first half of the year.

In total, the expense ratio has doubled from the same period last year, mainly 合肥夜网 due to the increase in R & D investment and the increase in share-based payment expenses caused by the distribution of incentives.

The company’s net operating cash flow increased by 257% each year, mainly due to the company’s better repayment in the first half of the year, the reduction in mold costs and corresponding taxes and fees paid.

We believe that through the gradual recovery of the domestic automobile industry and the gradual release of the company’s production capacity in the second half of the year, performance will continue to improve quarterly.

Actively lay out the new energy vehicle industry and improve the profitability of its product structure. In April 2019, the company invested 15 million yuan to establish a holding subsidiary, Aikedi Yijie New Energy Automotive Technology Co., Ltd., specializing in the production of new energy automotive battery aluminum alloy packaging boxes.
The company’s “New Energy Vehicles and Automotive Lightweight Components Construction Project” finally completed the delivery of the plant and officially started production in June 2020.

The company’s new energy automotive products are mainly medium and large pieces, and their profitability is relatively high.

Profit forecast and estimation We expect the company’s operating income in 2019, 2020, and 2021 to be 25.

07 million yuan, 33.

170,000 yuan, 39.

1.3 billion, net profit attributable to mother is 4.

840,000 yuan, 5.

800,000 yuan, 6.

86 trillion, EPS is 0.

57 yuan, 0.

68 yuan, 0.

81 yuan, comprehensive consideration, maintain “Buy” rating.

Risk reminders: raw material price risks, export business risks, gradual fluctuations in the automotive industry, and increased market competition risks.

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I heard that the game played out the baby’s teeth.

I heard that the game played out the baby’s teeth.

If you think that your baby’s language learning starts from the moment he says “Mom”, then he is wrong!

In fact, the baby started the language development process from the first cry after birth.

  Most of the parents care about whether the baby “talks”, but ignore the communication skills that should be developed before the baby learns to speak.

When the baby is still in the mother’s belly, he can already hear some sounds, and his hearing develops well around 7 months after birth.

Therefore, after falling to the ground, the baby begins to learn the language by “obeying”.

  Judging from the language development process, the baby can understand and understand the vocabulary at least 3 more than the vocabulary he actually speaks?
5 times.

You can provide your baby with sufficient visual and auditory stimuli, such as continuously telling him what he sees and what he is doing, so that the baby can connect language with everyday things in his brain and reserve language.
  For 0?
A 3-year-old baby is more important than non-verbal communication skills such as crying, body movements, or eyes, gestures, etc. These are important indicators of language development ability.

Therefore, you must first learn to observe your baby’s behavior and try to understand his facts, so as not to miss the opportunity to communicate with your baby, otherwise, your baby will become less and less expressive because you have not been inspired by you!

  The first level of mini-games to promote language development (auditory games) In the process of language development, “listening” is a very important foundation. Therefore, you can use various audio games to help your baby build auditory attention, find sound sources, and understand lifeA variety of sounds in your baby’s language skills to develop the auditory ability.

  1. Newborn babies already have the ability to “listen”. They can recognize familiar sounds, especially mother’s sounds, and it is easier to be quiet or happy.

You can place some music bells in front of the crib or play some soft music.

When the baby’s grasping ability gradually develops, you can also give him some small toys that can make sounds, let him play, learn to understand the sound.

  2, find the sound baby 3?
At 4 months old, he began to train his response to sound sources.

The mother can often talk on both sides of the baby, let him learn to turn to the sound source, or take some bells and sounding toys as an aid, let the baby try to identify where the sound comes from.

When the baby finds the correct sound source, he can give the sounding toy to him as a reward.

  In addition, you can cover the sound source (bell, sounding toy) with a piece of cloth or cardboard, and let your baby find the sound source.

This game can help your baby to establish the “permanent concept of physical hearing”.

  Advanced small mouth, move (oral action games) language development is not just the development of “vocabulary”. The more coordinated the lips, tongue, cheeks, vocal cords, and throat muscles, the more babies can “clear the teeth” in the future.

Through some small games of oral movements, let the baby experience the fun of vocalization and promote the flexibility of oral movements.

  1. Playing with the mouth When the baby can “slap” his lips, he can start playing the “kiss” game with the baby. This can not only promote the baby’s ability to close his lips, but also increase the baby’s intimacy with the mother.

After the baby is one year old and learns to wrap his lips around the edge of the cup to drink water, he must start to practice water absorption or drink with a straw. This “suck” action can promote the strength of the cheek muscles and the strength of the lips.
  2. Put some cream or sugar water around the baby’s lips while playing with the tongue, and let the baby try to move the tongue out of the mouth and move up, down, left, and right;flexibility.

  3, blowing a blow When the baby is still young, you can gently blow on his cheek, let him feel the airflow.

When your baby is older, ask him to imitate your mouth and try to blow. If he does n’t know how to blow, he can use some small props, such as small windmills, feathers, or small pieces of paper to inspire him.

  4, chew a baby chew at about 4?
Starting to receive complementary foods around 6 months, many babies begin to grow teeth at the age of 6 months, so chewing function is very important.

At this time, you can train your baby to eat foods that are easy to chew, such as bruces, bread, or other semi-solid, solid foods.

After the baby is more than one year old, he can cut the food into smaller pieces, let him practice the “bite” action, and train his tongue, teeth and oral movements to coordinate.

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Competition in the workplace 5 ways to keep the workplace fresh

Competition in the workplace 5 ways to keep the workplace fresh

In a competitive modern society, the pressure on the workplace is also increasing.
However, knowing how to keep your workplace “fresh” can help you overcome stress, win competition, and get a better life.
Here are a few reminders for the workplace “freshness”.
  1. Don’t eat old things. It is a good thing to have old things, but don’t rely on old people to sell old ones, otherwise it will easily become “discounted goods” slow-selling.
  2. Always charge: Today’s enterprises pay more attention to compound talents, always enrich their knowledge, keep learning, and pave the way for their own workplace.
Some knowledge seems irrelevant, and it feels like it is not used in the workplace.
But if you absorb more things, your insight and thinking ability will be different.
People who understand everything are more welcome to companies and companies.
  3. Know how to give and accept at work. This is an important detail to improve self-worth.
Don’t be blindly confident, of course, know how to judge, nothing is absolutely correct, but good experience and lessons must be accepted.
  4. Be grateful for every difficulty and frustration. In this age of expanding information, we must hold on to an unconvinced heart to complete every difficulty.
No one can accumulate without giving up, no one is smooth sailing, and a smooth life cannot be accumulated, let alone not very different from others.
  5. Set a goal and problem every time, forcing progress. In a highly competitive workplace, sailing against the current, retreating if you don’t advance.
You must always be full of energy, plan your own career path, divide stages, set goals, and test your work and progress at intervals.
In this way, we can ensure that we are not slack and always move forward.

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Caring Management in Modern Enterprises

“Caring Management” in Modern Enterprises

In foreign countries, a service called the Employee Assistance Program (EAP) has been popular for a long time. It helps organizations to overcome stress and psychological difficulties.
Nowadays, some large enterprises in China have also begun to pay attention to the mental health of employees, and have actively introduced EAP.
The complete “caressing” governance EAP (Employee Assistance Program) was invented by Americans and was originally used to address psychological barriers caused by the effects of alcohol, drug use and adverse drug effects on employees.
The start-ups are in the “testing water” phase in many aspects such as institutional settings and compensation plans. At this time, EAP is used to adjust the mentality, ecology, form and state of everyone, which is a perfect strategy.
  The EAP (Employee Assistance Program) is literally translated into an employee assistance program.
It is a systematic, long-term welfare and support program set up by employees for employees.
Through professional diagnosis, suggestions and professional guidance, training and consultation provided to employees and their immediate family members, it aims to help solve various psychological and behavioral problems of employees and their family members, and improve employee performance in the enterprise.
  As of 2004, more than 98% of Fortune 500 companies have established EAP projects.
Japanese companies have created a model called “caressing” governance when applying EAP.
Some companies have set up relaxation rooms, vent rooms, tea rooms, etc. to ease the tension of employees; or formulate employee health modification plans and health promotion programs to help employees overcome physical and mental illness and improve their health.
There is also a series of courses for routine health check-ups, self-discipline exercises for mental health, personality analysis and psychological examinations.
  The complete EAP includes: stress assessment, organizational change, promotion, education and training, stress counseling, etc.
Specifically, it can be divided into three parts: the first is to deal with the external stressors that cause problems, that is, to reduce or eliminate inappropriate governance and environmental factors; the second is to deal with the reactions caused by stress, that is, emotions, behaviorsAnd physical symptom relief; third, changing the individual’s own weaknesses, that is, changing unreasonable beliefs, behavior patterns, and lifestyles.
  The function of EAP workplace governance is “giving employees peace of mind” and “removing the barriers between operators and employees psychologically”. This is the inevitable magic weapon for all outstanding companies.
而近年来EAP则以一种制度化和法制化的建设,将职场压力治理变成EAP的三大功能:  一是“稳定军心”功能  康师傅的商流体系在全国有280多家据点,服务于4,500 dealers, which provide 80% of the turnover, and its business personnel visit 550,000 retail stores within a month.
Why are they so desperate?
The reason is that it has a unique human resource development strategy.
In order to achieve a corporate strategy known as “sustainable operation”, Ting Hsin Company puts “growth is our greatest gain”, focusing on the individual knowledge commitment of employees, and shaping employees’ “occupational safety” instead of “Job security. ”
This “occupational safety” includes not only career design, but also provides employees with comprehensive employability guarantees.
On the corporate side, organizations have focused on results rather than the specific form of job functions or organizational models; on the employee side, individuals believe that a truly meaningful career is full of creative work andIt doesn’t matter whether this happens in a fixed company or a series of companies.
  The second is the “mental massage” function. At present, more than a quarter of corporate employees in the United States enjoy EAP services all year round, and this number is increasing.
In the UK, nearly 10% of all employees are serviced by EAP.
Studies by British experts show that the health problems caused by stress each year through direct medical expenses and indirect work absenteeism cause losses of up to 10% of GDP!
EAP is considered the best solution to stress problems.
This kind of mental governance technology is similar to “spiritual massage”. Through long-term counseling and regulation, employees can gain a strong psychological capacity to cope with changes anytime, anywhere.
Whether it is a new venture or not, whether it can form a unique and viable culture is the key to the healthy and orderly development of the enterprise.
  三是“财务外收益”功能  通过帮助员工缓解工作压力、改善工作情绪、提高工作积极性、增强员工自信心、有效处理同事与客户关系、迅速适应新的环境、克服不良嗜好等,使员工人力资源By making full use of it, enterprises can obtain great benefits in the following aspects: saving recruitment costs; saving training expenses; reducing false terminations; reducing compensation costs; reducing the rate of absenteeism (sick leave); reducing the burden of administrative staff and increasing the public of the organizationImage; improve organizational climate; improve employee morale; increase retention; improve production governance; Oxford Management Review[oxford.

com]News: Improve productivity.
  Chinese companies need EAP. According to a survey, 20% of Chinese (especially large cities) employees feel overstressed.
Some studies in recent years have begun to find that the incidence of depression in China is quite high, and in some high-anxiety and high-stress work environments, such as hospitals, the military, and large companies, this proportion may be even higher.
The incidence of some physical and mental diseases (such as hypertension and coronary heart disease) related to stress and psychological problems is also increasing. Therefore, China is also calling for the arrival of EAP.
However, due to the influence of traditional concepts, the company’s awareness of paying attention to employees’ psychology is still very weak.
Experts believe that China’s EAP can not only solve specific and realistic personal problems, but also help enterprises prevent psychological problems, mainly targeting normal people, not people who have problems.
  Encouragingly, China’s fast-growing and highly competitive high-tech industry first introduced EAP.
Under the auspices of a psychologist, Lenovo Computer’s customer service staff helped launch the program.
This is the first attempt of a domestic EAP project.
Afterwards, Oxford Management Review[]News: China’s professional EAP service organization was established.

There is no doubt that EAP will be accepted by more and more enterprises.

  The huge benefits of implementing EAP for new companies Generally speaking, start-up companies are in the “testing water” stage in terms of institutional settings, compensation plans, performance evaluation, personnel changes, employee collaboration, and governance efficiency.”” Exploration can be used to determine the above-mentioned issues that are closely related to each employee.

During this period, various abnormal factors are testing the very fragile nerves of the new enterprise, and the nerve center of the enterprise at the decision-making level may be the most prone to problems. Therefore, EAP is used to adjust the mentality, ecology, and shape of everyone.And state is the perfect policy.

  There are three main psychological pressures on employees of start-ups: first, the panic state under the pressure of employment has just been eliminated, and it is immediately shrouded in a new fear of uncertainty; second, the new environment is extraordinary and new interpersonalPsychological differentiation caused by the various maladjustments generated by relationships and the rustiness of corporate culture; third, the anxiety about performance growth, the distress of personal development, and the formation of inexplicable psychological cues caused by the direction of corporate development.

  In addition to this “outside” psychological pressure on the startup, there is also a potential “background” pressure, which comes from the unhappiness and emergencies of marriage, family and human relations, and from the consumption of alcohol and abuse.Bad hobbies such as taking medications come from legal disputes and long-term concerns about domestic violence. They are also a hidden killer of employees’ mental health.

  The combination of these two pressures will cause psychological and pathological consequences such as absenteeism, turnover rate, accident rate, physical exhaustion, mental stupefaction, loss of efficiency, low organizational effectiveness, depression and suicide.”Mental virus” or even “dead”.

  In order to maintain and improve the mental health of employees, some companies require employees to receive regular psychological counseling as an institutionalized welfare measure; at the same time, use behavioral therapy to improve the employee’s bad behavior; and specialize in psychology when selecting middle and senior management personnelThe study method has a comprehensive understanding of the candidate’s ability and development potential. Since the company can correctly employ and use the best people, it brings huge benefits to the enterprise.

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Medicinal diet for cirrhosis

Medicinal diet for cirrhosis

Cirrhosis is a chronic renal sclerosis caused by malnutrition, chronic alcoholism, viral hepatitis, initial infection, and toxic effects in one family or one or more pathogenic factors.

Patients often have a history of viral hepatitis, toxic hepatitis, drinking alcohol, schistosomiasis, biliary disease, and drug-induced liver disease, with viral hepatitis being the most common.

In the early stage of liver cirrhosis, patients may have symptoms such as loss of appetite, fatigue, nausea, anorexia, liver discomfort, or no obvious clinical symptoms, and liver function is mostly normal or slightly abnormal.

  In addition to the treatment of patients with liver cirrhosis, in addition to physical, mental and physical therapy, the most basic is diet therapy.

Eating a medicated diet that regulates liver function normally is beneficial to improving the quality of life and delaying the development of the disease.

Patients may choose the following medicated diet.

  1 red carp soup (about 500 grams).

Descaling, gills and viscera, add 100 grams of red beans into the pot, add an appropriate amount of water, stew until the red beans are cooked, and take in portions.

Take it continuously for 10 days.

It is not advisable to add salt to the soup. Ginger may be added to remove the smell.

This prescription has a beneficial effect on water and swelling.

  Anchovy tofu soup: Take 1 live anchovy (about 300g).

Descaling, gills and viscera, add an appropriate amount of water into the pot, cook until cooked, add 1 tofu (about 150 grams), and then cook thoroughly, add onion ginger as appropriate without stinking.

Eat fish, tofu, and soup (not salt).

This side can also be replaced with 500 grams of loach, 250 grams of tofu.

Take it continuously for 10 days.
This prescription has the effect of dampness and dehydration. It is especially suitable for patients with ascites who have poor appetite and thin stools.

  Winter melon porridge: 150 grams of fresh winter melon peel.

Wash, cut into small pieces, cook with 100 grams of instant rice ready-to-eat rice to make porridge.

Take it continuously for 10 days.

This recipe is particularly suitable for patients with ascites accompanied by scarce urination, dry stools, and dry mouth.

  For duck and winter melon soup, remove 1 white duck’s hair and offal, wash and cut into half and cut into pieces (about 400g), wash and cut the skin with winter melon (about 300g), and cut into 50g of coix seed.

Cook the duck meat first, add winter melon and barley kernels, and cook until it is cooked and seasoned.

Take it continuously for 10 days.
This prescription can be taken as liver ascites, especially those with liver and kidney yin deficiency.

  Plum tea 100-150 grams of fresh plums, 2 grams of green tea, 25 grams of honey.

Cut the plums into petals.

Add 400 ml of water, boil for 3 minutes, add green tea and honey, eat plum and drink tea.

Take 3 times, 10 days as a course of treatment.

This recipe has the effect of promoting blood circulation, intestinal laxative, and replenishing water.

  Poria, steamed mandarin fish Poria 15 g, mandarin fish 150 g.

Add water and seasoning and steam until cooked.

Eat fish and soup.

This prescription has the functions of strengthening the spleen and dampness, nourishing qi and nourishing blood.

  30 grams of stewed pork stew, 100 grams of lean pork.

Put the two together, add water to the casserole, and stew the medicine residue, eat meat and soup.

This prescription has the functions of purging fire, expectorant, and laxative. Those with ascites can use this prescription.

  Kiwi root stew 100 grams of fresh kiwi root, 200 grams of lean pork.Add the above two things in a casserole and cook with water. After cooking, remove the residue.

This prescription has the functions of clearing heat and detoxifying, promoting dampness and promoting blood circulation, and is suitable for those who have long-term recurrence and have liver cancer potential.

  Portulaca braised eggs Portulaca Porta + 2 fresh eggs.

Portion of Portulaca marinade is made with boiled water and boiled, then 300 ml is taken and eggs are boiled in the pot.

Once a day, take the soup together.

This prescription has the functions of clearing heat and detoxifying, reducing swelling and removing stasis, and analgesic effect, and is suitable for those who have liver cirrhosis, fever, and thirst.

  30 ml stewed egg tartar sauce, 1 egg, a small amount of rock sugar.

After the eggs are opened and stirred well, add the tartar sauce. After stirring, add some rock sugar to steam it a little. Take it often.

This prescription has hemostatic, analgesic, and silting effects, and is effective for those with liver cirrhosis and bleeding.

  30 grams of Chinese wolfberry and soft-shelled turtle, 150 grams of soft-shelled turtle.

Steam the wolfberry and soft-shelled turtle until they are cooked together. Eat the wolfberry and soft-shelled turtle soup.

Once a week, it is not advisable to eat more, especially those with indigestion and insomnia.

Avoid eating white wine, peppers, sour pork, chives, fatty meats, pungent condiments, and fried, hard foods.

This formula has the effects of nourishing yin, clearing heat, dissolving knots, and cooling blood, and can improve the body’s immune function.

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Autumn Yoga Ingredients

Autumn Yoga Ingredients

Now the weather is getting colder, but the autumn tiger is also very powerful. Now the climate is gradually transitioning from humid to dry.

As with climate change, the metabolism in the human body also has a transitional period of “yang and yin and long”.

September is actually a good season for health.

  Autumn health tea drink yogurt Yogurt is made from fresh milk and has all the nutrients of fresh milk. The lactic acid and calcium in it can be combined to produce calcium lactate that is more easily absorbed by the body.

Drinking yogurt often can lower cholesterol, prevent anemia, fight cancer, supplement calcium and prevent osteoporosis.

In addition, the best quality fresh milk must be used in the production of yoghurt in order to be effective, and the disadvantages of the good and bad milk products in the market can be avoided.

  Rice wine, also known as sweet wine, is made from glutinous rice.

Rich in a variety of vitamins and trace elements, after brewing, its nutrients are easily absorbed by the body.

Its sweet and mellow taste can stimulate the secretion of digestive juices and increase appetite. In summer and autumn, it is a good drink that can quench thirst and relieve heat, and has the effect of promoting blood circulation and moisturizing.

  Autumn ingredients After the fall, the food should not only ensure the nutritional abundance, but also pay attention to the benefits of stomach and health, and take softness as the top priority, and pay attention to less Xin and acid, eat more celery, spinach, green pepper, tofu and fish.

In summer and autumn, a large number of fruits and vegetables are on the market. Although it helps to clear away heat and relieve heat, it may also affect the digestive function of the stomach and intestines.

Therefore, after the beginning of autumn, you should try to eat less melons, and instead eat fruits and vegetables with a little sour taste, and drink more nutritious soups.

Special attention should be paid to mental self-portraits.

  Pineapple Pineapple pineapple six nutrients, and contains organic acids and special “pineapple enzymes”, can improve blood circulation, eliminate elimination, edema.

At the turn of summer and autumn, eating pineapple not only quenches thirst, but also can eliminate stomach and clear spleen and relieve diarrhea.

  Rich in vitamins B and C, it contains calcium, phosphorus, sodium, iron, as well as proteins and sugars, and more importantly it is rich in carotene and organic acids, malic acid and citric acid.

Not only can quench thirst, relieve heat, moisturize the stomach, but also increase appetite and help digestion.

  It is also called horseshoe, chestnut, cold and sweet.

In the beginning of autumn, you can eat tadpoles to promote appetite. In the Compendium of Materia Medica, it is said that tadpoles can be “eaten and eaten after meals.”

It can be eaten as raw fruit, or peeled and sliced with other vegetarian foods.

  It is important to regulate yin and prevent dryness in autumn, and it is important to eat healthy food. At the same time, you should go to bed early and get up early in the autumn. Pay attention to add clothing to prevent injury to the lungs due to cold.

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5 Sleeping Habits That Make You Accelerate


5 Sleeping Habits That Make You Accelerate

Some women like to stay up all night and even play all night long.

Although they regained their consciousness the next day, the adverse effects caused by the circadian clock disorder are unavoidable. They may be sleepy during the day, may have difficulty concentrating, may have insomnia at night and cannot fall asleep.

  1. Sleep with makeup: Some women, especially young women, do not remove their makeup before going to bed.

Cosmetic residues on the skin are injected into the pores, causing sweat gland secretion disorders, which not only easily cause acne, but also damage the skin for a long time, leading to faster aging.

  2. Sleeping with a bra: Bras are protective for breast cancer, but wearing a bra to fall asleep causes illness.

Especially stimulate breast tumors.

According to research by relevant experts, girls who wear bras for more than 17 hours a day are 20 times more likely to develop breast tumors than those who wear bras or do not wear bras for a short period of time.

This is because breast cancer is under pressure for a long time, lymphatic return is blocked, and harmful substances are retained in the breast.

  3. Fall asleep with accessories: Some women do not have the habit of removing and removing accessories while sleeping, which is very dangerous.

First, some ornaments are metallic, and they will cause chronic absorption and accumulation of poisoning (such as aluminum poisoning) unconsciously due to abrasion of the skin for a long time. Second, some ornaments that have noctilucent effects will generate radium radiation.Long-term accumulation can lead to adverse consequences. Third, sleeping with accessories can hinder the circulation of the machine body, which is unfavorable to metabolism. This is also the reason that the local skin with accessories is easy to age.

  4, before going to bed full meals: eat too full before going to bed, transplantation to accelerate digestion, the stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people cannot sleep peacefully, implying that Chinese medicine says that “when the stomach is out of harmony, you are restless.”

  5, slightly drunk to fall asleep: through lifestyle changes, young women now have a rich nightlife, especially some professional women’s entertainment instead, often accompanied by drunkenness to fall asleep.

According to medical research, suffocation is likely to occur after drinking and falling asleep before bedtime, usually about twice a night, about 10 minutes each time.

For a long time, people are susceptible to diseases such as hypertension and hypertension.

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Liu Shen Wan is not symptomatic and is susceptible to poisoning

“Liu Shen Wan” is not symptomatic and is susceptible to poisoning

The Chinese medicine Liushen Pill has been used in China for more than 250 years. Because it has some valuable medicinal ingredients, it is considered a “good medicine” in many people’s minds and has become a standing medicine in the home.
However, in recent years, some families have caused toxic and side effects and even life-threatening due to improper use of Liushen pills.
In this regard, the reporter recently interviewed some Chinese medicine experts who gave the following medication knowledge to explain the drug.
銆€銆€Liushen Pill is mainly composed of bezoar, musk, medlar, realgar, borneol and pearl. It has the functions of clearing away heat and detoxifying, reducing swelling and relieving pain. It is often used for sore throat, tonsillitis, tongue erosion, gingivitis and acne scars, and anonymous swelling.Pain and so on.
In recent years, through pharmacological research, it has been found that Liushen Pill has a strong heart, anticonvulsant, and sedative effects, so its use has expanded to the treatment of diseases such as internal, external, women, children, facial features, and skin.
However, if you abuse the Liushen pill, it is easy to cause adverse reactions, and serious people will be life-threatening.
But people have not paid enough attention to this.
銆€銆€For example, one newborn had an umbilical infection, and the mother fed 30 capsules of Liushen pills, which caused drug poisoning and died on the day of the rescue.
Another example is a 4-year-old girl who has fever, cough, and sore throat for 5 days. His father took Liushen pill 3 times in 15 hours, 15 capsules each time. The girl soon appeared flushed, cold and wet limbs, chest tightness, nausea,Symptoms of drug poisoning such as vomiting, purple lips, irregular breathing, and unfortunate death after full rescue.
For example, some parents in order to clear the baby’s “fetal poison” or prevent lice and sores, 10-30 tablets of Liushen pills, the result of the baby spit milk, shortness of breath, lethargy, ECG showed complete atrioventricular block, frequencyPrimary ventricular premature beats, after rescue, although most babies can turn to safety, but a small number of babies eventually died of circulatory failure.
In addition, heart disease patients taking digitalis drugs such as digoxin, even with the usual dose of Liushen pills, can cause drug poisoning.
銆€銆€Why does taking Liushen pills cause drug poisoning?
Mainly because Liushen Pill contains glutinous rice cake, its active ingredient is scorpion toxin.
Once Liushen Pills are abused, some people are poisoned when they take too much. Some people take too many doses and are poisoned. The poisoning time is 20 minutes faster and 0% slower.
5-2 hours, individually over 12 hours.
Therefore, the indications and dosage of Liushen Pill should be strictly controlled, especially for children should be used with caution, and neonates should be banned.
銆€銆€Liushen Pill can also cause allergic reactions.
This has nothing to do with the amount of the drug, and it takes place both internally and externally.
The allergic reaction of Liushen Pill occurs mostly within 24 hours of medication. It is characterized by drug eruption, its shape is irregular, itching is unbearable; some people with allergies have throat edema, and some severe cases may also develop anaphylactic shock, which needs immediate rescue.
銆€銆€Chinese medicine experts also remind everyone: Liushen Pill contains musk and other ingredients, can cause uterine contractions, so pregnant women are banned.
In addition, Liushen Pill also contains arsenic compound realgar, which is not suitable for digestive multi-enzyme tablets, pepsin and anti-anemia fuma iron, because it will reduce or lose the effect; it is not suitable for the combination of antispasmodic and analgesic drugs.Use, because it will promote the oxidation of realgar, increase the toxicity.

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