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Baby cold care method hot pack

Baby cold care method hot pack

In today’s family, there are usually several people caring for a baby. The baby has a headache and brain heat. The whole family is turning around. Therefore, baby care is very important.

Especially for younger babies, how do you take care of them?

Below, I will introduce the method of baby cold care.

  How to take care of your baby’s cold If your baby just has a cold runny nose, replace other associated symptoms, like fever, diarrhea, etc.

Can be controlled by physical therapy and diet.

  1. Hot compress Wet the towel with hot water and apply it to the baby’s nose. If the towel is cold and then exchange heat, rotate it several times.

After the nasal mucosa contracts, the nasal cavity will be relatively smooth, and the sticky snot will be easier to hydrate and flow out.

Keep your movements gentle during hot compresses. If you find nasal booger in your baby’s nostrils, you can use a cotton swab to soak it in water. You can also slowly massage your baby’s nose or both sides of the nose.

  2, soak your feet, drink warm water to warm your baby’s feet with warm water before going to bed, you can also add a few slices of ginger in the water to prevent cold.

But be careful not to get too much water and don’t burn your baby.

After the water is cold, you can continue to change the water until the child’s forehead sweats, drink more warm water.

Helps the baby’s blood circulation, helps the nose to thin, easy to clean up, and rests early.

  3, steaming the face, moisturizing If there is a steaming device at home, turn on the steaming device, let the steaming device face the baby’s face, and let him be exposed to moisture and heat.

Steam can wet your baby’s nasal cavity and expel a large amount of nasal discharge quickly and naturally.

But be careful not to get too close to the baby when using it, so as not to hurt his delicate skin; and it should not be used for too long, about 3 minutes.

  4. Increase the indoor temperature or maintain the indoor and outdoor temperature balance. If it is in the season of acute drop or rise, the baby will be prone to runny nose and cold symptoms.

Because the baby’s external environment is particularly sensitive to the stimulation of the air, the indoor and outdoor temperature balance is always maintained, so that the baby will not suddenly feel unacceptable when going out.

If you are not going out, you can keep the indoor temperature at a comfortable temperature to relieve your baby’s nasal congestion and runny nose.

  5. Clean up the snot When the baby’s nose has too many secretions and the nasal sound is very heavy, the mother can use a nasal aspirator to help the baby clean up the snot.

However, pay attention when using it. When sucking on one side of the nostril, it is better to block the other nostril at the same time.

In addition, the nasal aspirator can suck a lot of nasal discharge and secretions at one time.

Before use, parents are advised to check whether there is booger in the baby’s nasal cavity, and keep the movements gentle, so as not to go too deep into the baby’s nasal cavity, causing pain or injury. Wash them after use.

  6, honey garlic paste is not suitable for all babies, babies under 1 year old are small, because babies within 12 months of consumption of honey may be poisoned.

But babies over one year old can try, the method is to take equal amounts of garlic and honey and stir well, and use about 80% of boiling water to drink, one tablespoon each time, can drink 4?
6 times, very effective for influenza runny nose.

  7. Onion and white boiling water Onion and white boiling water are very effective in relieving your baby’s cold and runny nose. Cut the onion to the length of your fingers, and then add about 300 ml of water to boil.Add some sugar to make your baby more acceptable.

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Beware of eat-out autism

Beware of “eat-out” autism

In recent years, the number of children with autism has increased.
Children’s mental health experts point out that the typical characteristic of children with autism is loneliness-some are indifferent and indifferent; some are fearful and timid and silent all day; some are extremely sensitive and emotionally prone to anger or anger.
  The mechanism of childhood autism was thought to be caused by brain dysfunction and improper education.
In recent years, researchers at home and abroad have discovered that the occurrence and development of childhood autism is also closely related to excessive consumption of “acidic foods”.
  In modern life, people’s dining tables are mostly high-fat, high-sugar, high-protein “nutritive” and “fine” foods, while “coarse foods” such as vegetables and miscellaneous grains are few.
Studies have shown that high fats, high sugars, and phosphorus, sulfur, and chlorine in animal foods are prone to form acidic substances in the human body, so some people call these foods “acid foods”; while vegetables, fruits, and cerealsRich in potassium, sodium, calcium, magnesium and other ingredients, it appears alkaline in the human body. These foods are called “alkaline foods”.
Pay attention to the “acid-base balance” of the diet, which is beneficial to the relative stability of the body’s PH value, coordinate various metabolic functions, and thus maintain a good health of the body and mind.
  Childhood is at a critical stage of growth and development. Children who eat too much acidic food will gradually develop a series of symptoms-cold hands, feet, colds, reduced skin resistance, often crying and disturbing, and immune function decline; seriousPeople and brain function-basic mineral ions such as potassium, sodium, calcium, and zinc are essential for brain development and maintenance of brain function. If the intake is too small, it can cause mental disorders and affect children.The development of autism plays a role in fueling the situation.
  At present, coarse grains are gradually being replaced by fine grains, and diets are refined.
Especially for a considerable number of only children, snacks with high sugar content such as candy and chocolate continue to be more likely to form an “acid constitution”.
Therefore, under modern living conditions, the prevention of child autism cannot be ignored.
Babies should be breast-fed as much as possible, because breast milk is rich in alkaline minerals, which is beneficial to the development of children’s intelligence.
Older children should eat less sugar and eat more “alkaline foods” such as vegetables, fruits, and grains.
  Of course, comprehensive measures must be taken to prevent and treat children’s autism. In addition to paying attention to the “acid-base balance” of the diet, children must also participate in various exercises and participate in collective activities.
Don’t let your child live a “closed” life for a long time, so as not to form a lonely character and affect the child’s life.
Once the child is found to have symptoms similar to children’s autism, they should consult a doctor in a timely manner, take appropriate measures, and conduct induction training.

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Experts recommend ten ways of decompression yoga

Experts recommend ten ways of decompression yoga

For modern women, working hard every day and facing more and more difficult to resolve the pressure, bad emotions will swell extremely, skin erodes women’s physical health.

By purifying the body through poses and calming the senses through concentration, yoga has become more and more recognized.

Here, please come to a professional yoga instructor to perform ten yoga moves, I hope to help you decompression.

  He Jingping, a senior professional yoga instructor, said that the practice of yoga is to purify the body through posture, calm down the senses through concentration, and finally reach the state of decompression and relaxation.

A balanced posture. Whether you focus or not will determine the strength of your body adjustment effect. At the same time, to achieve decompression through yoga, self-discipline and persistence will become the key. An action can only be done if you persist for a period of time.Reflect physical changes.

For example, the original soreness of the cervical spine disappeared, and psychological stress was strengthened.

  In addition, it is not to say that only one or a few movements have a decompression effect. All yoga movements actually have decompression effects. The most important thing is whether the movement is suitable for you.

For example, some movements are not suitable for people with severe cervical problems.

In addition, no matter what yoga movements are made, it is extremely important to cooperate with the correct breathing method. Slowly inhaling, slowly exhaling, uniform and consistent, this is its principle.

  Tips: The ten yoga moves mentioned below can be combined into a set of decompression yoga, or you can do them separately.

In addition, there is no standard for the degree of each action, especially the stretching and stretching action, as long as it is personal limit.

  1. Tree-type decompression effect: This is a balanced movement in yoga posture exercises, which can strengthen joint functions and help regulate body posture, help the spine to maintain integrity and health, and keep internal organs functioning normally.

Yoga theory believes that the integrity and health of the spine will directly affect the function of each internal organ.

  Action essentials: left foot forward, bend the right leg above, put the right foot close to the left leg thigh posture, then, folded your hands together, maintain normal breathing 3 times, slowly stretch your hands over the head to maintain this balanced posture breathing 6-8 times.

Exhale again, return your hands to your chest, then relax your legs to return to the standing position.

Swap and repeat.

  2, cow face decompression effect: can prevent adults from accumulating on the upper arm, making the arm slender.

Prevent periarthritis, eliminate stiffness of shoulder and neck, and increase elasticity of pelvic and knee joints.

Prevent insomnia, relieve fatigue and stress.

  Action essentials: Kneel on one foot and take a deep breath.

Bend your knees, your right foot, and your legs crossed so that your left foot is on the outside of your right thigh.

The left hand goes around the back from the top, holding the right hand behind each other, staying for a few seconds, taking a deep breath.

When you first start, you can also connect your hands with a towel.

Revert, adjust interest rates, and change sides.

During the process, focus on the arm muscles.

  3, bow decompression effect: This is a relatively strong posture, this posture can strengthen the spine, strengthen the spine’s flexibility, and strengthen the massage of the entire visceral system.

However, people with stomach ulcers should not stretch or give up this position because the posture is too strong.

  Action essentials: Start with the forehead on the ground in a prone position, bend your knees, place your feet against your arms, and hold your hands with both feet to step on. When you inhale, tilt your upper body upwards, but keep your thighs on the ground.Long time.

Exhale, slowly return to the ground, return to the prone position to relax the body.

  In order to strengthen the massage of the abdomen and tibia, when the practitioner is capable, he can shake his body back and forth and left and right while maintaining his posture.

This position can be repeated 2-3 times.

  4. Twisting decompression effect: can effectively eliminate back pain, abdominal pain and flatulence, improve poor blood circulation, and stimulate normal hormone secretion.

  Action essentials: Starting from the kneeling position, sit to the left of the leg, place your right foot next to the left, your left elbow at the top right, your left hand at the top right, and your right hand at the front and back.

Inhale, straighten your back, exhale, twist your body backwards, and keep your posture to breathe normally 6-8 times.

  5, boat-type foot decompression effect: strengthen the strength of abdominal muscles and lumbar muscles, strengthen liver and kidney function.

  Action essentials: Grasp your feet with both hands, inhale, lift your upper body and legs, form a V shape about 60 cm from the ground, and breathe naturally for 10-20 seconds.

Exhale and return slowly.

  6. Snake decompression effect: It is good for the hip nerves and muscles, and increases the elasticity of the spine.It is also helpful for sciatica and common advanced diseases, which can improve the elimination of irregular menstruation.

  Action essentials: knees on both knees, and make a vertical angle with both shoulders.

Lean forward with your forehead on the ground and your arms outstretched.

Bend your arms, raise your head, collapse your waist, let your waist close to the ground, and let your torso slowly move forward along the ground.

When he reached his heart, Democracy straightened, held his upper body up, tilted his head back, and looked up.

Hold for 20 seconds and breathe naturally.

Then, do it in the reverse order and return to the original posture.

  7, pigeon-type decompression effect: strengthen the spleen and stomach, eliminate intragastric flatulence.

It can regulate the disorders of gastrointestinal organs (kidney, liver, spleen, intestine) and constipation.

It can also improve symptoms, weak knee joints, and eliminate bone spurs at joints.

Beautify body lines, promote blood circulation throughout the body, and improve physiological functions.

  Action essentials: Spread your legs forward and keep sitting.

Bend the right knee, with the right heel against the perineum or the left leg, with the left leg open to the side, and the knee joint bent, trying to align the two thighs in a straight line.

Hold your left foot in your left hand, and lift your lower and upper calves upward, with your insteps resting on your elbows.

With your hands clasped in front of you, your arms go around behind your head, and your face turns to the upper right to straighten your sternum.

Hold this position for 5 sets of abdominal breathing, exchanging legs to the other side.

Adjust your knees in a straight line from the left to the right, and place your consciousness on your waist.

  8, Diamond wheel arch decompression effect: soft back bone, stimulating gonads, promoting hormone secretion.

  Action essentials: Kneel on the floor, knees and feet together, with the feet above the slenderness behind, and then on the heels.

Gently place your hand on your thigh.

Put your arms behind you and hold your hands tightly.

Inhale, look up and bend the spine.

When stretching your chest with your elbows, hold your hands tightly behind you.

Take a deep breath and slowly recover.

  9. Heron-type decompression effect: the leg can be fully contracted, strengthen the leg muscle lines, beautify and trim the leg shape, and tighten and beautify the leg lines.

  Action essentials: Raise your right foot and hug it with your left and right elbows, and shake your body slightly back and forth for several minutes.

Hugging your left and right elbows, keep your right leg close to your chest, keep your head upright, pull your right foot up, and keep your back straight.

Each movement should be practiced symmetrically, which can be done several times.

  10, candlelight meditation decompression effect: enhance the metabolic function in the body, make the body flexible and full of energy, change the sub-healthy state of the person, can eliminate negative emotions, treat insomnia, neurasthenia and other common diseases in modern urban people.

  Action essentials: Close your eyes and open them again, look up again, look down, 10 to 15 rounds.

  After doing eye-relaxation, slowly open your eyes. Do not look directly at the candlelight. Look at the front of the leg first, slowly move your gaze up, and finally move to the candlelight to stare. When you gaze, relax your eyes. Do n’t stare.Do n’t blink, turn on condensation and stare at candlelight until you ca n’t blink. When you feel that tears are going to shed or have shed, gradually restore your eyes, close your eyes, arch your palms, and buckle your palms into bowls. Do not touch your eyes.Take 5 to 7 breaths and relax.

  Open your eyes and stare directly at the candlelight. Feel your eyes sore. Close your eyes when your tears are going to shed or have shed, and rub your palms together and buckle them.

  Guiding expert He Jingping, a nationally renowned yoga instructor

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Can winter supplements be used for diabetic patients?

Can winter supplements be used for diabetic patients?

With the improvement of winter, tonic has become a topic of concern, and cream is a better choice for winter tonic.

Some diabetics have asked, can diabetics take the cream?

As a result, old Chinese medicine practitioners said that diabetic patients can take ointment, but in the selection of ointment, different medicinal materials and excipients should be selected according to personal circumstances.

  The use of sugar is an important part of the cream, and most of the distortion of the cream by diabetic patients.

However, although sugar also has a certain tonic effect, it is mainly used to correct the taste in the ointment, and does not affect the overall effectiveness of the ointment.

Therefore, for diabetic patients, replacing xylitol instead of other sugar components not only meets the requirement of diabetic patients not to take sugar, but also has little effect on drug efficacy.

  Chinese medicine divides diabetes into three types: “upper consumption”, “medical consumption” and “lower consumption”. They are characterized by polydipsia, polydipsia and polyuria, but the three cannot be separated.

The main pathogenesis of “Shangxiao” is lung heat and injury, which is manifested as polydipsia and drink more, dry mouth and tongue, frequent urination, sharp red tongue, thin yellow fur, etc.The effect of clearing away heat and moisturizing the lungs, replenishing and quenching thirst.

The main pathogenesis of “Zhongxiao” is that the stomach is hot and flaming, manifested as irritability of eating more food, thin body, dry stools, yellow fur, etc. You can use Yu Nu Jian to add or subtract to achieve the purpose of clearing stomach, purging fire, nourishing yin and increasing fluid.

The main pathogenesis of “Xiaxiao” is deficiency of kidney yin or deficiency of yin and yang. The former is characterized by frequent urination, turbidity such as fat cream, or sweet urine, dry mouth, dry lips, and red tongue.

It manifests itself as a frequent urination frequency, cloudy like cream, dark complexion, soft waist and knees, cold and cold, and pale tongue and white fur.

The main treatments are Liuwei Dihuang Pill and Jin Yi Shen Qi Pill, to nourish yin and warm yang, and tonify the kidney and take pictures.

  At different stages of diabetes development, the substitution of ointment is also different.

In the early stage of diabetes, lung and stomach yin deficiency are more common. The main treatment method is to nourish yin and clear heat, and supplement qi, replacing Shengmai drink and Shashen Maidong Decoction.

In the later stage of diabetes, kidney deficiency deficiency or yin and yang deficiency syndromes are more common. The main treatment methods are tonic tonifying kidney yin and warming Yang solid photography, instead of Liuwei Dihuang Wan and Jinshen Shenqi Wan.

In addition, due to diabetes, the main pathogenesis of yin deficiency and dry heat, it is easy to burn and stagnate the blood network, so the method of promoting blood circulation and removing blood stasis can be consistent.

  Chronic diseases are suitable groups for plaster prescriptions, such as chronic bronchitis, emphysema, coronary heart disease, hyperlipidemia, chronic hepatitis, chronic gastritis, chronic nephritis and so on.

However, the doctor reminded that in the acute phase of chronic diseases, it is not possible to take the ointment, such as the acute exacerbation of chronic bronchitis, the acute exacerbation of chronic gastritis, and the active period of hepatitis.

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8 yoga moves to eliminate Little Belly

8 yoga moves to eliminate “Little Belly”

Sedentary, do not love sports, but also a little sweet, even if the woman is not fat, the abdomen will inevitably have some fat.
With the continuous feast, do we really want to be a veritable little belly?
Abdominal weight loss?
8 thin abdomen movements specifically target stubborn fat in the abdomen and completely eliminate it!
Start acting now!
銆€銆€Action 1 Stand, separate your feet, flex your elbows and clench your fists to your ears, recover the elbows inward, lift your left leg forward and bend your knees until the thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, and returnInitial state.
The change side was repeated 20 times.
銆€銆€Action 2 Sit in the front half of the chair, put your feet together, lift your arms flat in front of your body and shoulder width, and gently touch your fists; keep your arms flat and slowly turn your body to the left, then slowly pullGo back to the front.
Change the side and repeat the action 20 times.
銆€銆€Action 3 Sit in the chair, put your feet together, your upper body is straight, your right hand is akimbo, the left hand is lifted to the right, take a deep breath, hold your chest and abdomen, keep your posture for a few seconds, then restore.
Change side, repeat multiple times.
銆€銆€Action 4 Prone, try to make the waist and hip bone close to the floor, adjust the breathing, lift the shoulder blade, lift the spine and hips up, straighten the right leg, perpendicular to the floor, exhale, and then slowly return to the prone position.
Repeat this action 5-10 times.
銆€銆€Action 5 Sit on the floor, feet close together, slightly lifted up, hands stretched forward parallel, parallel with the ground, abdomen, while the upper body is also lifted off the ground, take a deep breath, hold for 5 seconds, return to the initial state.
Repeat multiple times.
銆€銆€Action 6 Stand up, naturally separate your feet, hands on your hips, lift your left leg, bend your knees until it is parallel with the ground, then inhale, raise your head, chest, abdomen, keep the state for 5 minutes, then repeat the movements.
銆€銆€Action 7 Lying on your back, your toes are straight, hold your left knee tightly, straight up the upper body, and straighten your left leg 45 degrees obliquely, and your toes are straight.
Correct use of abdominal strength to maintain balance.
Adjust the breath, alternately bend the left and right legs and repeat 10 times.
銆€銆€Action 8 Lie on the floor, legs close together, lift the calf and feet, put them on the chair, bend the arms together, and lift them to the chest position, slowly lift the upper body until the elbowsHit your knees, hold your position for 2 seconds, and lay back on the floor.
Repeat the action 20 times.

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Futian health and calming


Futian health and calming

“Su Wen 路 Four-intensity theory”: “Summer March, this is a show, the heavens and the earth, the real thing, the night, get up early, do not hate the day, make the mind no anger, make Huaying Chengxiu,Let the gas vent, if it is outside, this summer should be the way to raise the long.

“The weather in summer is falling, the earth is rising, the atmosphere of heaven and earth is going up and down, and everything is beautiful.”

People should sleep late and get up early, so that their emotions are happy, and there is no depression in their hearts, so that the yang in the body can be over-expanded and developed. This is the reason for adapting to the summer and protecting the long-raising gas.

Summer health should pay attention to the following points: easy to get angry, need to nurse the mind, Chinese medicine believes that summer is a fire, and the heart is corresponding, summer heart fire is easy to flourish, the patient is angry and angry, so in the hot summer, pay attention to the mind and health.
It is required to be refreshed, happy, happy, broad-minded and full of spirit.

銆€銆€Warm water bath against cold flu Many people like to cool down to the night on the street in the summer night, and even sleep under the stars all night, in fact, this is a bad habit, although the summer is hot, but the fog in the night will still hurthuman body.

It is easy to cause cold and cold, mainly in the symptoms of aversion to cold, headache, fever, stuffy nose, runny nose, cough, etc. At this time, drink a bowl of ginger soup, you will find that the symptoms of cold are much better.

It is a measure worthy of promotion for a hot summer and a warm bath every day.

銆€銆€绁?婀?婀?楗 楗 璋冭妭 璋冭妭 璋冭妭 璋冭妭 璋冭妭 璋冭妭 璋冭妭 璋冭妭 璋冭妭 璋冭妭 婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀?婀縏he yin is getting heavier, people are not suitable for eating too cold food in the summer, the drink hurts the spleen and stomach, causing diarrhea.

Therefore, you can use Musk, Perrin, and Atractylodes tea to drink the phlegm and dampness and adjust the function of the spleen and stomach.

銆€銆€Exercise and do a reasonable exercise Summer climate is hot, the body is too hot, if the amount of exercise is too large, it will cause excessive sweating, irritating yin, patients with dizziness, chest tightness, palpitation, thirst, nausea, and even coma, soDo not stay up late in the summer, and it is best to exercise during the morning and evening when it is cool. You should choose a small or moderate exercise mode, such as walking, jogging, tai chi, qigong, radio exercises, etc.Go to the alpine forest and the beach area to recuperate.

銆€銆€Make up sleep, regulate yin and yang, summer sleep should be “night, get up early, do not hate the day.

“Sleeping at night can conform to the lack of natural yin. Early rise can be followed by yang filling, which is conducive to emotional smoothness. It should be rested at noon, one can avoid the heat and inflammation, and the second can alleviate the lack of nighttime sleep and eliminate fatigue.
銆€銆€After treating the scorpion with herbal medicine, after the summer heat, it is often wet in the summer heat, steaming in the heat of the summer, the weather is sultry, susceptible to hemorrhoids, lice and so on.

Pay attention to skin care and use some natural herbal baths instead of a healthy and enjoyable summer.

Such as mulberry leaf bath, put about 100 grams of mulberry leaves into the pot for 10 to 15 minutes, then pour into the tub, can eliminate skin ulcers, bloated and so on.

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Learn to be healthy and long-lived with honey


Learn to be healthy and long-lived with honey

According to the different seasons of honey collection, honey has the best of spring, summer and winter honey.

The benefits of honey for human health have long been recognized.

銆€銆€Honey contains about 35% glucose and 40% fructose. These two sugars can be directly absorbed by the body without digestion.

Honey contains a variety of inorganic salts similar to human serum concentrations, and also contains a certain amount of vitamins.

Honey contains amylase, micro-enzyme, invertase, etc. It is the most abundant enzyme in food.

Enzymes are promoters that help the body to digest, absorb, and metabolize and chemically change a variety of substances.

The smell of honey is aromatic and delicious. From the perspective of nutrition and health care value, it is only a nourishing, longevity and long-lasting product.

銆€銆€In the clinic, honey can even treat gastritis, and some drugs can be added to honey to treat ulcer disease.

For example, 6 grams of honey is washed with warm water every morning, 15 grams of salvia is used on an empty stomach, 6 grams of woody, 6 grams of sugar cane, and honey is used to treat stomach duodenal ulcer and various stomach pains.

Why does honey have this effect?

Originally, honey is a potential alkaline food. It contains inorganic salts such as manganese, which promote the digestion and assimilation of food, thereby reducing the burden and alleviating symptoms.

銆€銆€If you use 30 grams of honey, 15 grams of fried jujube kernels, 2 times blunt, have a good Ningxin calming effect, can cure palpitation, insomnia, forgetfulness, dreams.

If you add 9 grams of Schisandra, 9 grams of Bai Ziren, you can also enhance memory and improve intelligence.

銆€銆€Use 30 grams of honey, 3 grams of salt, add cold water and mix thoroughly, take 1 time each morning and evening, have a good laxative effect, especially suitable for the elderly, infirm, constipation patients after the disease.

銆€銆€When there is respiratory damage, yin deficiency and lung dryness, long-term cough without phlegm, 10 grams of coltsfoot flowers, 15 grams of lily, 15 grams of Polygonatum, Jianshui juice, 2 tablespoons of honey can be transferred.

It is also possible to put a proper amount of honey in the hollow Sydney, and to prevent the dryness and itching of the throat caused by the dry weather, and to facilitate the smooth coughing out of the trachea.

Therefore, if the respiratory diseases are cured, if you can drink honey regularly, it will not only prevent the recurrence of old diseases, but also strengthen your strength.

銆€銆€For children in the growing season, honey is often their favorite food, honey contains iron and folic acid, often eat can prevent and correct children’s anemia.

銆€銆€In addition, honey also has the effect of moisturizing the skin. Many high-grade cosmetics are made from honey, which shows that it has a good protective effect on the skin.

Eat more honey can prevent chapped skin, such as long-term oral and topical, help beauty, but also longevity.

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