Category: 桑拿

Master 4 maintenance tips to make your skin supple

Master 4 maintenance tips to make your skin supple

Whether the effective ingredients in skin care products can be removed, the most important thing is to prevent the absorption of nutrients from the skin.

For example, the whitening ingredients must penetrate deep into the basal layer deep in the skin to achieve the whitening effect. As long as you master 4 tips, you can double the absorption of the skin.

  How to make skin efficiently absorb nutrients?

  1. When the skin is supplemented with enough water to provide the skin with sufficient water supply, it will reduce the barrier function and allow water to penetrate the stratum corneum cells.

When the amount of water in the skin is insufficient, it will affect the absorption of skin care products. You may wish to use lotion first, so that the skin can get sufficient moisture.

Care should be done in life, and every time after washing your face, you should apply skin care products with moisturizing and water-retaining effect.

  2. Regularly remove the stratum corneum. When the stratum corneum is too thick, it will cause rough skin, make the complexion look dull, and affect the skin’s absorption of skin care products.

As long as the stratum corneum is made thinner, the active ingredients in skin care products can more easily enter the skin, thus exerting its effects.

You can choose a facial cleanser or scrub with scrub particles to sand the skin.

In addition, you can choose fruit acid products to speed up the replacement and replacement of the stratum corneum.

  3. Allow skin care products to stay on the skin. The concentration of active ingredients in skin care products affects the skin’s absorption of nutrients. If it stays in the skin for too short a time, it will weaken its absorption effect.

For example, the concentration of active ingredients in the essence is very high, and it can only exert its skin care effect if it is fully absorbed by the skin.

If the lotion is applied immediately after the essence is applied, it will replace the product with a high active concentration, which affects its effect.

  4. Appropriate massage to promote absorption After applying the skin care products, the massage should be done correctly, so that some small particles of active ingredients can quickly enter the skin and hair follicles, and finally reach the basal layer.

However, the massage time should not be too long. It can be controlled for about 15 minutes, which can accelerate the absorption of nutrients by the skin.

In addition, the rational use of the mask can promote the skin’s absorption of active ingredients.

Because the mask can seal the local skin, it increases the water-holding function, raises the local skin temperature, and facilitates the penetration of water molecules.

  Reminder: The above 4 methods work together to better absorb nutrients, but you must choose the right skin care products according to your skin quality and age. You ca n’t choose inferior ones because you want to be cheap, but eat more fresh ones.vegetables and fruits.

Go to the stratum corneum at least once a week to avoid staying up late and ensure adequate sleep.

Categories: 桑拿

High sunscreen SPF value can cause skin allergies_1

High sunscreen SPF value can cause skin irritation

For the sisters, ensuring skin health is the most important part of summer skin care.
The sun is hot and poisonous. Ultraviolet rays permeate this skin. What should we do to keep healthy skin?
How to choose sunscreen is suitable?
In the face of the big sun, is it a mess?
Don’t worry, let’s see what the experts say.
  北京协和医院皮肤科陈金波孙秋宁 SPF只表明防晒产品对中波紫外线的防护能力  一些“SPF值越高,防中波紫外线的效果越好”的概念,使得厂商和消费者片面的追求高SPF产品, Some Japanese products even have SPF values above 200.
However, an excessively high SPF means that a large amount of ultraviolet absorbers and scatterers are used in the product, and excessively high levels of absorbers and scatterers will cause skin irritation, allergies, and other insecurity and discomfort in use.sense.
SPF only indicates the protection ability of a certain sunscreen product against medium-wave UV, and does not mean protection against long-wave UV in the sun.
  研究表明 长波紫外线是导致衰老和皱纹的主要原因  近年来研究已明确,长波紫外线是导致真皮胶原纤维破坏,引起皮肤衰老、产生皱纹的主要原因,而只有SPF指标的产品是不能防长波紫外线的,Even higher SPF values cannot guarantee safety.
  Therefore, in many countries, such as the United States, the maximum limit of SPF for sunscreen cosmetics is 30, and the maximum for Australian and New Zealand products is 15, but there is no upper limit in China.
  Experts recommend scientific sun protection strategies. Therefore, when young women choose sunscreens, they should mainly consider the pigmentation caused by ultraviolet stimulation. Sunscreen products should be selected to prevent medium-wave UV.
  For middle-aged and elderly people, wrinkle generation and pigmentation prevention should be the main reason. On the basis of prevention of middle-wave ultraviolet rays, anti-long-wave ultraviolet rays should be taken into consideration.
  Choose different SPF values according to different areas. Those who work indoors are easy to access the light, they should choose SPF10 / PA + / PFA2 ~ 4 products.
  People who work outdoors and have outdoor activities at noon should choose SPF20 / PA ++ / PFA4 ~ 8 products.
  Those who are active under the hot sun or bathing in the sea should choose SPF30 / PA +++ / PFA> 8 products.

Categories: 桑拿

How can men have good skin


How can men have good skin

In daily skin care, the mask is a product with a relatively high usage rate. Many male friends say that they have been using the mask at the same time, but their most question is: Why are the masks I use all branded and can’t have too obvious effects?

Later analysis was that their usage was incorrect!

Of course, it is certainly not the desired effect.

So here is a brief introduction to men’s facial masks for male fellows.

  First, mud masks are mostly made of kaolin clay and green clay clay. Some brands use natural volcanic mud, Dead Sea mud, hot spring mud (Japanese Hisamitsu Hot Spring mud mask) and so on.

The clay mask is rich in minerals and trace elements, which can effectively soften the hardened sebum that breaks the capillary pores, deeply cleans skin dirt and toxins, promotes skin metabolism, accelerates the metabolism of aging cutin and acne.

Some mud masks will continue to promise other benefits. Some Yanike Lanzhe black mud full-face masks (yalee) also have the function of stimulating the healing and regeneration of wound tissues, effectively soothing pain and reducing dry cracks.

The mud mask has a very good cleansing, oil-controlling effect, and a certain moisturizing effect. The nutrients in it can be well absorbed by the skin, making the skin feel refreshed like never before.

However, some masks are too dry and we can use them together with nutritional masks.

  Second, skin care masks Some skin care masks are gel-like, some are emulsion-like or cream-like, requiring a thin layer to be applied directly.

It can be washed directly or wiped with tissue paper after use, and some products also claim that they do not need to be washed. This type of mask is mostly a daily maintenance.

Skin care mask has moisturizing, nourishing, and conditioning functions. Long-term use can effectively delay skin aging.

Sleeping masks are our most common.

  Follow the functional component analysis for efficacy 1.

Oil-controlling, cleansing Oil-controlling cleansing masks mostly appear as mud-like masks, which include kaolin, green clay, enzymes, salicylic acid, etc. Some brands will use natural volcanic mud, Dead Sea mud, hot spring mud, etc., rich in richMinerals, trace elements and other skin care ingredients, the main function of this type of mask is to absorb oil, deep clean and remove old dead skin.


Moisturizing The mask with moisturizing as its main demand, usually appears as a film mask. The essence of each mask generally contains hyaluronic acid, propylene glycol, glycerol, amino acid, collagen, vitamin B5 or oils and other moisturizing ingredients.

After applying the face, the skin will feel full and supple.

It should be noted that after applying the moisturizing mask, be sure to rub the lotion to prevent water evaporation and retain the moisturizing effect, otherwise, it will soon become dry again.


Whitening and whitening masks are the star products in the market, and they are mostly film-like. The essence contains whitening ingredients such as fruit acid, vitamin C, arbutin, placenta, mulberry extract, kojic acid, etc.In fact, it speeds up the absorption of whitening ingredients into the skin and achieves the effect of quickly diluting melanin.

Titanium dioxide-containing whitening mask can obtain temporary whitening effect after application.

Categories: 桑拿

Getting enough sleep is important for heart health

Getting enough sleep is important for heart health

Wu Qingyu, Academician of the International Eurasian Academy of Sciences, Member of the Standing Committee of the Asian Society of Cardiovascular Surgery, Deputy Chairman of the Thoracic and Cardiovascular Surgery Branch of the Chinese Medical Association, Executive Deputy Dean of the First Affiliated Hospital of Tsinghua University, and Director of the Heart Center.

  Similar to most medical experts, Professor Wu Qingyu, a well-known expert in cardiac surgery and director of the Heart Center of the First Affiliated Hospital of Tsinghua University, lives like a “ascetic monk”-his work is arranged full: Dangerous surgery begins at 9 o’clock.The next station is often ten hours a day; do not eat or drink at noon to avoid going to the toilet; after surgery, wait for the patient’s condition to stabilize before returning home.

In addition, there is a lot of work in academic, scientific research, and teaching.

  Every day, Wu Qingyu treats critically ill patients from all over the country, ranging from infants in babies to elderly people in their 80s. The condition is often beyond imagination.

But Wu Qingyu said, “I like to fight against incurable diseases. They are like my opponents, which constantly stimulate my fighting spirit. My job is to regenerate those strangely shaped hearts.

To complete this career better, you must first have a healthy and strong heart.

“” Because I have a lot of work throughout the day, I ca n’t even take care of lunch at lunch, so breakfast is especially important to me.

“Wu Qingyu said.

He gets up at 6 o’clock every morning and drinks a glass of boiling water first, which can defecate, reduce blood viscosity, and benefit heart health.

Then start eating early, including soy milk, eggs and staple foods, which have both carbohydrates and protein, not only a reasonable diet, but also provide enough energy.

Although lunch cannot be guaranteed to be eaten on time every day, he has high requirements for lunch-it should be based on crude fiber, light and protein.

Wu Qingyu likes to eat seafood. He said that it is rich in calcium and potassium, which can not only supplement calcium, but also lower blood pressure and reduce the risk of thrombosis in the cardiovascular and cerebrovascular.

“As for dinner, because I came home too late and I was going to bed soon, I ate only coarse grains and vegetarian dishes.

“Wu Qingyu rarely eats animal feces. He only eats seven full meals, and the rest is supplemented with fruits and vegetables.

He never smokes, rarely drinks alcohol, occasionally entertains and only drinks a moderate amount of red wine.

  As a cardiac surgery expert, Wu Qingyu struggles with death every day to fight for the patient’s life. The pressure is very high, so he has a unique self-decompression method to maintain a good mood.

“When you are upset, you must not be in your heart. You need to communicate more with you. Sometimes talking to friends and laughing can relieve a lot of stress.

When you are upset, take time out and breathe in the fresh air to relax your tight nerves and feel refreshed.

Wu Qingyu said, “Whether it is young people or the elderly, we must avoid emotional excitement, because joy and sorrow can cause blood vessel constriction, increase blood pressure and increase the burden on the heart.

On the other hand, if your heart is calm and calm, you will continue to benefit your heart health.

“Voracious sleep is important for heart health.

Wu Qingyu said: “I think the human body is like a battery. After a day of mental and physical consumption, the battery has basically returned to zero by night.

Fortunately, my sleep was good. A good night’s sleep is equivalent to excess electricity, and I can participate in the battle the next day.

To ensure the quality of sleep, a good attitude is the most important. Maintaining a normal heart will make you calm.

Before going to bed every day, I will review my day’s work like a movie, so that today’s things will be done today, and tomorrow’s things will be planned early and methodically.

“The study believes that obesity is an independent risk factor for coronary heart disease, so you must control yourself not to be too fat.

Wu Qingyu said, “In fact, I don’t have special time to exercise, but the nature of my work determines that I need to stand on the operating table all the year round and rarely sit down.

My long-term excessiveness has kept my weight better, which is an invisible exercise.

Also, I like to walk quickly and try not to be cumbersome wherever I can walk.

It was these habits that helped me maintain a standard weight.

Categories: 桑拿

Ground machine point: Sugar drop point of sugar friend, woman’s pain point


Ground machine point: Sugar drop point of sugar friend, woman’s pain point

The machine ground hole is located in the calf part of the human body. When the inner alignment is aligned with the Yinlingquan point, the Yinlingquan point is 3 inches below.

The ground hole is the 閮?x矛) point of the Taiyin spleen.

Traditional Chinese medicine believes that the spleen has the function of blood and blood, and the acupoint is the place where the blood and blood are deeply accumulated.

Chinese medicine practitioners believe that the cause of diabetes is yin deficiency, causing yin and yang blood involved in Sanjiao, internal organs and sputum, and often stimulates the machine points to nourish yin and blood, relieve symptoms of diabetes, which is helpful to relieve symptoms.

It is best to take a seat when looking for a ground hole. In the calf fracture, the knee depression is located at the 4th point of the depression. Can it be massaged 5 in the morning and evening?
10 minutes, but it is not appropriate to moxibustion of this point, one is easy to heat inside, and the other is that sugar friends are not sensitive to temperature, easy to burn the skin and increase the risk of infection.

In addition to the sugar-lowering point of the sugar friend, it is still the woman’s pain-relieving point.

Each woman has an average of 400 menstrual periods in her lifetime. Each period is calculated in 5 days. Then women must have 67 months in their lifetime, that is, more than 5 years and a half in menstruation. If they have dysmenorrhea, it means a lifetime.To endure the pain of 5 and a half years!

Once dysmenorrhea occurs, it is inconvenient or unwilling to go to the hospital. Is there any way to treat yourself at home?

That is the massage machine.

Women with dysmenorrhea, during the first few days of menstruation and during menstruation, press hard on the ground machine points, and maintain the placement, you can relieve dysmenorrhea!

Categories: 桑拿

Longevity Rice–the nutrition and health function of black rice

“Longevity Rice”–the nutrition and health function of black rice

Black rice 100 g / 333 kcal (calorie) blood glutinous rice 100 g / 343 kcal (heat) black rice is a treasure in rice, known as “Gongmi”, “medicine rice”, “longevity rice” reputation, with specialNutritional value.
Modern analysis shows that the nutrients of black rice are very rich, containing 100 grams of protein per 100 grams of black rice.
73g, 37 times higher than white rice.
0%; the body’s “essential amino acid” 3280mg, 25.5% higher than white rice.
4%; At the same time, the trace element content is also very rich, such as iron per 52 grams of black rice.
46mg; calcium is 310.
7mg; zinc is 42.
02mg; manganese is 4.
975mg; copper is 34.
43mg; 138.
4%, 107.
9%, 34.
8%, 41.
2%, 38.
Black rice, also known as Heigongmi, was discovered by Zhang Wei, the pioneer of the Silk Road in the Western Han Dynasty. He dedicated it to the Emperor Wu of Han Dynasty. After Hanwang, he praised the “Godmi” and was enjoyed by the emperors of the past.Hegungmi has long enjoyed a good reputation.
銆€銆€The nutritional value and medicinal value of black rice are relatively high. It is recorded in the Compendium of Materia Medica: It has the effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, and improving eyesight and promoting blood circulation.
銆€銆€Nutrition and health functions of black rice Black rice is considered to be a treasure in rice. It is one of the internationally popular 鈥渉ealthy foods鈥?in recent years.
Compared with ordinary rice, black rice not only has a high protein content, but also contains a large number of natural black rice pigments, various trace elements and vitamins, especially rich in iron, selenium, zinc, vitamin B1 and vitamin B2.Wait.
Chinese folks commonly refer to black rice as “medicine rice” and “monthly rice” as a tonic for maternal and debilitated patients, and also used to improve the condition of iron deficiency anemia in maternal, child, and anemia animal models.
銆€銆€According to the “Compendium of Materia Medica” and “Shen Nong’s Herbal Classic”, black rice has the effects of nourishing yin and tonifying the kidney, invigorating the spleen and appetizing, supplementing the vital energy, promoting blood circulation and removing stasis.

Categories: 桑拿

Weight loss yoga action shaping the body curve


Weight loss yoga action shaping the body curve

Core Tip: Weight loss yoga action recommended, help you shape the whole body curve, where to thin where to thin.

銆€銆€Weight loss yoga action one: the tiger type is supported on the bed, and the arms and thighs are kept vertical.

Exhale, bend your right leg forward, arch up the spine, bow your head, and try to keep your nose close to your head.

Hold this position and hold your breath for 6 seconds.

Inhale, lift your right leg up, bend your knees, raise your head, tighten your feet forward, and turn your toes toward your head.

The spine is arched downward.

Hold this position for 6 seconds.

Repeat 3 times.

Change your legs and do it 3 more times.

銆€銆€Efficacy: Balance the nervous system, enhance the body’s control and balance, and make the leg muscles more slender.

銆€銆€Weight Loss Yoga Action 2: The bow type is flat and flat, the double curls, the heels close to the buttocks, and the hands grasp the toes.

Inhale, raise your feet with your back and lift your head and chest together.

Hold your breath for 6 seconds and keep your head raised.

Exhale slowly and put your legs, chest, and head back to the starting position.

Then relax.

Practice 5 rounds.

銆€銆€Efficacy: It is good for the spine and waist joints, as well as the abdominal muscles and internal organs to be massaged.

銆€銆€Weight loss yoga action three: push and hold sitting, legs apart, stretch forward and straight.

Fingers interlocked, I imagined holding the handle of the stone.

Exhale, bend forward and lean forward.

Push to the right, inhale and try to lean backwards and push backwards.

The body is moved with the waist as the axis, ten times clockwise and counterclockwise.

銆€銆€Efficacy: exercise the waist muscles, can adjust the regularity of the whole menstrual cycle, can also be used for recovery after new life.

銆€銆€Weight loss yoga action four: Eagle-style standing posture, legs together, hands folded in front of the chest.

Bend the left leg, then the right leg from the front to the back around the left knee, stacked on the left thigh, the foot hooked on the left calf, and the body balanced on the left leg.

The left elbow is placed on the right elbow, and the elbows are overlapped up and down. The two arms are perpendicular to the ground and the fingers are straight to the sky.

Take a deep breath, press down while exhaling, hold for 15-20 seconds, then return to the mountain standing position and repeat the action on the other side.

銆€銆€Efficacy: reduce toe, calf, excess excess meat.

銆€銆€Weight Loss Yoga Action 5: The head is inverted and the legs are bent. The body sits on the legs and the upper body leans forward. The two crankshafts are placed on the ground to form a triangle with the body.

Lift the top, the thighs are perpendicular to the ground, then place your head in the triangle and hold your head with your hands.

Straighten your feet, point your toes, and slowly move your legs to the right until the back is perpendicular to the ground.

Tighten the abdomen, push the chest back, exhale, lift the legs, bend and bend, and thighs parallel to the ground.

Inhale, the pedals are straight, the toes are tilted upwards, the legs are close together, and the body is in a vertical line.

After 1 minute, slowly return to the original action.

銆€銆€Efficacy: exercise your legs, hips and abdomen to reduce fat.

銆€銆€Weight Loss Yoga Action 6: The triangle gradually stretches the legs straight, and the opening is equal to two shoulder widths, and the extension is raised and straightened to the same height as the shoulder.

The upper body bends to the back of the right leg, the left hand is placed behind the right foot, the right arm is straight up, the head is pointed to the right finger tip, and the left arm is in line with the right shoulder.

After a few seconds, return to the initial action.銆€銆€Efficacy: for obese people.

Categories: 桑拿