Category: 新闻

More dry autumn, more self-discipline

More dry autumn, more self-discipline

After the hot summer, there is a wave of cool autumn. On this day when the autumn wind is blowing, many people go to the hospital for treatment, because after some people sweat excessively in the summer, all tissues of the body feel insufficient water.The wind is cold, which can easily cause headaches, tears, dry throat, nasal congestion, cough, stomach pain, joint pain and other symptoms, and even relapse or induce new diseases. The main manifestations are fatigue, malaise, inability to concentrate, dry throat and skin, and poor stool., Irregular menstruation, upset and so on.

There were also colds, fevers and even pneumonia hospitalized.

  After the beginning of autumn, the temperature difference between day and night expands, and the moisture in the air is significantly reduced. Dryness is the main gas in autumn. At this time, people will obviously feel dry.

Office workers living in office buildings all day accompanied by documents, computers, photocopiers, etc. in a closed air-conditioned environment, virtually encountered the invasion of dry evil, coupled with insufficient exercise, insufficient exercise, decreased resistance, easy to feel autumnDry interference.

Among them, dry mouth, dry throat, dry skin, and poor stool are the main symptoms.

The characteristics of dryness and pathogenicity are injury and fluid consumption, which make the body yin deficiency and yang.

The skin becomes dry and rough and loses its elasticity without the moisture of the body fluid. The loss of body fluid will cause the stool to dry or constipation; the throat is the portal of the lungs, and the lack of lung yin will cause the mouth to dry and throat, or cause upper respiratory infections,Progression to bronchitis, pneumonia.

Long-term destruction by Qiuzao destroys the body’s weakness, weakness, weakness, or may cause endocrine disorders and so on.

  It can be seen that the diseases we often love in autumn are often related to the natural environment and the small environment and their physical conditions.

Everyone has to face climate change in nature. We can only adapt the latter two to adapt to nature.

  The most direct and simple method for Qiuzao is to drink more water, but some people repeat the day and night without drinking less water, and still dry mouth.

Traditional Chinese medicine believes that dry mouth caused by Qiuzao is a deficiency of Yin and Jin in the body, and simply drinking water may not be effective.

Generally you can drink green tea, or go to a Chinese pharmacy to buy some fat sea, wolfberry, barley and other teas.

Usually eat more fresh fruits and vegetables, eat more fiber-rich vegetables, such as radishes, tomatoes, tofu, white fungus, pears, persimmons, bananas, etc. These foods have the effect of moisturizing the lungs, nourishing yin.

Smoking, wine and hot products such as pepper.

In the late autumn season, people ‘s essence starts to be sealed. Tonic foods are easier to digest, absorb and store, which is helpful to improve the function of organs and enhance the quality of the human body. Note that it is best to drink soup after each meal and take nourishing yinDry diet: Pear porridge: Wash and chop the pears and cook them with rice.

It has a good moisturizing effect on people with dry mouth, dry nose, dry cough and no sputum. It can be used as a health food for autumn.

  Carrot porridge: Wash and chop the right amount of carrots, add rice to cook porridge.

In autumn, the weather is dry, people often have symptoms such as rough skin, cracked lips, dry eyes, and increased dandruff. Carrot porridge has a certain effect.

  At the same time, there are many precautions in daily consultations and I often know office workers. For example, people who work for a long time in the computer should pay attention to the radiation of the computer, especially in autumn and winter. The damage to the skin is subtle, and the environment should be changed frequently, such asTake a 10-minute break for 1 hour of work, etc. Many harmful gases are generated when the copier is working. It is best not to put it in a closed office.

Categories: 新闻

January Moon Diet Therapy

January Moon Diet Therapy

From 1950 to 2009, in a blink of an eye, I entered a rare age from the first young pioneers of Shanghai Wanzhu Primary School.

Seventy years old, more than fifty looks, and even more exciting is that I often fly around in many cities for health lectures and become an “flying man” who sow healthy seeds.

Many people ask me curiously: “How do you maintain such a spirit?

“In fact, health is based on the three treasures of” fine, qi, and god “, and the” three good “of eating, sleeping and exercising is the foundation.

I think the key to Miyoshi is to eat well!

People take food as their god.

Eating well provides nutrition, a reasonable estimate and guarantees my health.

  Three meals a day, eating every day, seems simple, but in fact, many people do not eat.

It is not easy to really eat, eat well and eat science.

This is a “nutrition diet” that incorporates many modern scientific knowledge.

  What is the difference between diet and medicated diet?

  The name of “medicine diet” originally appeared in “Hou Han · Lie Nuo Zhuan”, but the dietary therapies of the past generations often appeared under the names of “food support”, “food treatment” and “food therapy”.

There is a difference in concept between medicated diet and diet therapy.

  Traditional Chinese medicine diet is a special supplement with health care, disease prevention, and treatment functions. It is a reasonable combination of different drugs and food under the guidance of traditional Chinese medicine theory. It is processed into a unique color, fragrance, taste and shape.Food products can not only satisfy the people’s pursuit of deliciousness, but also promote human health, condition the body, prevent disease, assist treatment and promote the recovery of the body. Therefore, the traditional Chinese medicine diet has been Chinese for thousands of years.The estimation that the nation is very good at is also a guarantee of the health of the people.

  TCM dietetics should study the performance and efficacy of food, and how to use food to maintain human health and prevent disease.

Here, food includes both ordinary food and some medicines with the same origin.

It can be seen that the ingredients of diet therapy are much larger than those of medicated diet.

Essentially, diet is not necessarily medicated, but it must be included in diet.

  The Osamu Regimen is Osamu’s solar term around January 5th of the solar calendar.

There is a saying in the folk: Xiaohan Dahan, cold ice.

Literally, the big cold is smaller than the small cold, but in the meteorological records, the small cold is much colder than the big cold. It is the coldest solar term in the 24 solar terms today.

There are often “cold in thirty-nine” statements, and this “three-nine days” is exactly in Xiaohan’s solar terms.

  Xiaohan’s solar terms have been counted for nine cold days, and people can no doubt make up for special supplements, but tonic supplements cannot be ruled out, and should be based on the principle of “serving meals according to people”.

Yuan Dynasty’s “Diet Notes” published: “Diet is to keep in good health, but you don’t know that physical properties are suitable and taboo. Even if it is mixed, it may be discord between the five, and it may be a disaster.

“When it comes to tonic, there have been statements from ancient times,” three nine supplements one winter, no illness in the coming year “.

Reasonable tonic can not only replenish qi and blood in time, resist the invasion of the cold, but also make the next few years less ill.

  The combination of food supplement and medicine supplement is recommended, and warm supplement is appropriate.

Commonly used tonics are ginseng, astragalus, gelatin, Cordyceps sinensis, Shouwu, Chinese wolfberry, angelica and so on.

Food supplements should be combined with the nature of food to choose mutton, dog, pork, chicken, duck, catfish, turtle, squid, and shrimp, etc. Other foods such as walnuts, dates, longan, sesame, yam, lotus seeds, lilies,Chestnuts and so on.

  Nourishing should not be more beneficial, taking too much ginseng, velvet antler, gelatin, white fungus and other drugs, but it is harmful to the body.

  Ingredients for Xiaohan Jinbu Recipe: Leek 60 grams, 100 grams of rice, fine salt.

  Production: Wash and shred the leek first.

When the porridge is ready, add leek, fine salt, and cook for a while until the rice blossom soup is thick.

  Efficacy: aphrodisiac and kidney-reinforcing, Gujing stop left, warm stomach and spleen, Xingqi scattered blood.

  Application: cold pain in the abdomen caused by spleen and kidney yang deficiency, sore waist and knees, impotence, premature ejaculation of nocturnal emission, frequent nocturnal urination, cold pain and menstrual flow.

  Note: This porridge should be cooked and eaten now, not eaten every other day. It should not be eaten for patients with internal heat of yang deficiency, sores and complications of eye diseases.

  Ingredients for peppercorn porridge: 5 grams of peppercorn powder, 50 grams of rice (or glutinous rice), 3 scallions, and white sugar.

  Production: When the porridge is ready to be cooked, chop the scallion and mix it with the peppercorn powder and white sugar into the porridge. Stir and cook for a while.  Efficacy: nourishing the stomach in the middle, dispersing cold and relieving pain.

  Application: cold stomach pain caused by defocus cold, vomiting clear water, hiccup pantothenic acid, abdominal cold pain, Xiwenxiyin, and chronic gastritis, gastric and duodenal ulcers, asthma due to asthma in children and adults.
  Note: As the peppercorn contains volatile oil, it should not be boiled for a long time.

  Ingredients for mutton porridge: 150 grams of fresh refined mutton, 100 grams of previous rice, 3 slices of ginger, 3 scallions, and appropriate amount of fine salt.

  Production: Wash the mutton and cut into diced meat, and place it in the casserole with the previous rice.

When the porridge is ready, add ginger, spring onion, and fine salt, stir well and cook for a while.

  Efficacy: Bu Yuan Yang, warming the spleen and stomach, replenishing essence and blood.

  Application: Deficiency of kidney yang, thin body due to cold of spleen and stomach, chills and cold, limbs not warm, waist and knees cold, epigastric cold and pain.

  Eucommia ulmoides fried cashew raw materials: 15 grams of Eucommia ulmoides, 250 grams of pork kidney, cooking wine, soy sauce, refined oil, vinegar, green onion, ginger, garlic, pepper, wet starch, monosodium glutamate, refined salt.

  Production: Cut the pork loin into two halves, cut into loinclothes after decanting, put Eucommia in the pot, add an appropriate amount of water, and boil about 50 ml of medicinal juice; stir in the loincloth, quickly stir-fry, stir-fry evenly to tasteto make.

  Efficacy: nourishing liver and kidney, strengthening bones and bones, lowering blood pressure.

  Application: Deficiency of liver and kidney yang, soreness of waist and knee caused by lack of seminal blood, weakness, weakness, impotence, lack of sperm, tinnitus, dizziness, and poor sexual function.

  Longan egg soup ingredients: 50 grams of longan meat, 2 eggs.

  Effect: nourishing and regulating menstruation.

  Application: Irregular menstruation caused by blood deficiency, postmenstrual period, small amount of light color, lower abdomen pain, poor complexion and postpartum blood deficiency.

  Ingredients of yam mutton soup: 500 grams of mutton, 150 grams of yam, and 6 grams of pepper.

  Efficacy: warm spleen and kidney.

  Application: tiredness caused by deficiency of spleen and kidney yang, weak limbs, loss of appetite, frequent urination, low temperature in women’s lower abdomen, and high leucorrhea.

  The Great Cold Health Classic has the method of “Great Cold and Great Cold, Protecting against Wind and Cold, Drinking Ginseng, Astragalus Liquor, Qiqi Dihuang Wan in Evening Service”.

  In the cold season, suitable supplements include angelica ginger mutton soup, red Qitian chicken, sweet and sour carrot shreds, milk porridge, etc., which have the effects of dispersing cold in the warmth, tonicing blood, and nourishing the lungs and intestines.

  Many elderly people often experience symptoms of kidney deficiency, such as backache, dizziness, forgetfulness, insomnia, fatigue, and decreased sexual function, etc., steamed catfish, braised catfish, fried shrimp and other tonic kidney essence; astragalus kidney flower and other kidney and impotence.

  Anti-aging Chinese medicines include: Astragalus membranaceus, Polygonatum sibiricum, maturity, ginseng, Codonopsis, Lycium barbarum, Shouwu, Atractylodes, Chinese yam, jujube, Cordyceps, etc .; traditional Chinese medicines for tonifying kidney and refining: Cistanche, Ziheche, Lycium barbarum, Huangjing, Turtle boardChinese herbs for tonifying the kidney and impotence are Morinda officinalis, Epimedium, Cynomorium, Eucommia, Curculigo, Leek Seeds, Psoralea, Golden Cherry, Sparrow Meat, SpinyFive plus.

  Ingredients for porcine liver porridge for Dahan Jinfu Recipe: 100 grams of pork liver, 100 grams of rice, 3 scallions, 3 slices of ginger, and salt.

  Efficacy: blood tonic, liver benefits, eyesight.

  Application: Dizziness caused by liver and blood deficiency, blurred vision, vision loss, dry eyes, tears in the wind and anemia, chronic hepatitis, night blindness and other liver blood deficiency.

  Ingredients for braised bonito shreds: 500 g bonito, brown sugar, refined oil, soy sauce, wet starch, and vinegar.

  Production: Put the oil in the wok and heat it. Turn the shredded fish wire back and forth, then add soy sauce, vinegar, brown sugar, cook with water, and add the appropriate amount of wet starch to serve.

  Efficacy: Qi, spleen and swelling.

  Application: Physical fatigue caused by deficiency of temper, lack of diet, shortness of breath, dizziness, adverse urination, malnutrition edema, etc.

  Sijun Steamed Duck Ingredients: 1 fat duck (about 2000 grams), 15 grams of Codonopsis, 10 grams of Atractylodes, 10 grams of Poria, 6 grams of sucrose grass, scallion, ginger, cooking wine, monosodium glutamate, and refined salt.

  Production: Process Codonopsis, Atractylodes, Poria, and Licorice into pieces, pack them in gauze bags, and tie tightly; put the medicine bag in the belly of the duck, add ginger, green onion, cooking wine and a certain amount of broth.Duck is over cooked, remove the medicine bag, add refined salt to the original soup, MSG is ready.

  Efficacy: Yiqi Jianpi, Ziyin Yangwei.

  Application: Frustrated diet due to deficiency of spleen and stomach, abdominal distension, diarrhea, fatigue, shortness of breath, pale yellow, unfavorable urination, edema of the limbs; dry cough due to deficiency of qi and yin, hotness of bone steam and chronic gastritis, duodenal stomachIntestinal ulcer, chronic hepatitis, indigestion, etc.

  Ingredients for jujube braised pork trotters: 1,000 grams of trotters, 100 grams of peanuts (red skin), 40 jujubes, cooking wine, soy sauce, caster sugar, cumin, pepper, ginger, shallots, refined oil, monosodium glutamate, refined saltRight amount.
  Efficacy: blood, soothe the nerves, increase milk.

  Application: Bloodlessness caused by blood deficiency, dizziness, palpitation, palpitation, insomnia, memory loss, postpartum milk or scarcity of milk, and anemia, thrombocytopenia, leukopenia, neurasthenia and other blood deficiency.

Categories: 新闻

10 tricks to make dry babies fall in love with drinking water


10 tricks to make “dry” babies fall in love with drinking water

The mothers in the community often worry about the problems of babies not eating, porridge, paste, appetite and so on.

I heard that all methods are exhausted: picking up in the hospital, taking Chinese medicine, western medicine . the situation has not improved.

I summarized that all the babies who have the above problems have one thing in common-do not like to drink water.

My daughter didn’t like drinking water before. Since she was very young, I have tried everything to make her fall in love with drinking water, at least not to refuse boiled water.

Here are some of my water-feeding experiences: 1. Beginning to feed thinned fruit juice, each time it is thinner than the previous one, so that she slowly adapts to the faint taste.

2. Sometimes when she has a good time, she feeds one or two sips. If she doesn’t refuse, she feeds again. If she cries, she won’t feed. Generally, her daughter will not refuse when she is in a good mood.

3, sometimes use games to coax the daughter to drink water, first feed the bear (the doll that the daughter usually prefers), the mother takes another sip, pretends to taste good, and then the baby drinks it.

At that time, the daughter would drink very well. When the baby drank it, she would say “good”, and she would be very happy.

4. Babies like to drink adult’s things. If she doesn’t like to drink with her own cup, I will use her own cup to drink for her.

5, the baby likes to do it by myself, I let her pour water to drink, or poured it into the cup a little bit, let her hold and drink.

Don’t forget to praise your baby. Properly encourage your baby to be more willing to drink water.

6, a cup has been used for a long time, the baby will not feel fresh, sometimes I will change the other utensils to give her water to drink, the baby will love it.

7. The cups I give my baby have animal patterns. When the baby refuses, tell her to kiss the animal in the cup. I will kiss one first, and then the baby will kiss, so the baby will be veryDrink well.

8. Almost all babies love to play with water. I sometimes feed her half a glass of water while bathing. When I have fun, I will never refuse.

9. The baby likes someone to talk to her. I talk to her and feed her water.

10, the baby also has a “herd effect”, go to the community and watch other babies drink water!

Naturally follow suit.

Mom added: I refuse to give my baby sweet water or flavored water except for fresh juice.

In the process of feeding water, it is very important not to force the baby, try slowly and repeatedly, and wait patiently for the results to appear.

Don’t forget to cheat in the process. When she completes the task of drinking water, she should brag about her good behavior. The baby will be happy to be exaggerated into good behavior, and will be happy to do it next.

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Gourmet mix to eat sexy body

Gourmet mix to eat sexy body

In fact, it doesn’t matter at all, you can make yourself more beautiful and more eye-catching.
According to the following, you can eat luxurious hair and slender waist like a star. You want to: Have a luxurious hair like Hollywood famous actress Ashley Judd.
  You should eat more: beef, chicken, fish, chicken liver, eggs, sardines and fruits such as raisins and apples.
  Why: Do you know?
Your hair should contain 97% protein.
Hair expert Aiya said that no matter when your hair is dull, hairy, or even hair loss, it means that your hair lacks certain minerals such as vitamin B12, iron, amino acids and protein.
Beef, chicken and fish are just rich in these nutrients.
  You want to: have a sharp face like the versatile Hollywood movie star Scarlett Johansson.
  You should eat more: Almond Barley Pudding Why: When you feel the face is more bloated, eat almond barley pudding as a dessert.
Molding expert Mary gave this remedy as a gift to her clients.
Almonds contain a lot of protein and minerals, and barley is also rich in vitamins and minerals.
Nutrition experts at the Weight Loss Center point out that all of these factors help to remove a lot of excess water from the face, making the face look more compact and stylish.
  You want to: Have the delicate skin of the Australian star, Nicole Kidman, the main character of the red mill.
  You should eat more: bird’s nest, nuts, fish, broccoli, spinach, Brussels sprouts, papaya.
  Why: Bird’s nest is rich in protein, and the most important thing is that bird’s nest can make and replenish collagen in the skin.
Of course, this requires a lot of money. If you don’t have so much money, it is not bad to buy a packet of pistachios, almonds or walnuts.
According to nutrition experts, nuts are rich in antioxidants and vitamin E, as well as fatty acids that keep your skin full.
In fish, papaya and vegetable buds, zinc and vitamin C are very beneficial for skin health.
Salmon also contains fatty acids that make the skin more elastic and vital.
  You think: you have the slender waist of the smashing sex video on the Internet, and the patron of the international hotel industry giant Hilton family, Paris Hilton.
  You should eat more: chicken fried with mushrooms and scallion Why: Chicken and mushrooms are rich in high protein and vitamin B, and the scallions are also rich in minerals, which help the body to drain excess water.
According to nutritionists, these substances will speed up the body’s metabolism and blood flow.
As your body’s circulation speeds up, you will no longer have constipation and other phenomena, and the excess water in your body will be completely removed. This way, having a slender and sexy waist is no longer a difficult thing for you.
  You think: Have a beautiful and healthy black movie star Halle Berry’s moving eyes You should eat more: 枸杞 Why: Fortunately, for people nowadays, myopia is no longer an incurable disease.
However, do you know how to make your eyes more vivid?
Eat it, it can make you have a pair of clearer, brighter, more moving eyes.
Spend two tablespoons, brew it with hot water the evening before, and then drink it, whether it is cold or hot.
Because our body will repair itself at night, drinking in the morning on an empty stomach will have a multiplier effect.
  You think: I have the long legs and arms of the European and American actress Terry Hatcher, who is famous for her “Desperate Housewives.”
  You should eat more: red bean stewed fish and tomatoes Why: According to nutrition experts, these substances are rich in protein and complex carbohydrates, which can increase blood circulation and reduce excessive water in the body.
In this way, the muscles of your legs and arms will no longer appear slack and weak.
Cook a pot of red beans, then fry the fish with oil, ginger, shallots and a little red wine. Finally, pour the red bean soup into the frying pan and simmer for 8 minutes.
Tomatoes should be eaten more because they contain natural amino acids that speed up the body’s metabolism.
At this time, the kidneys will release more water, which can help the body to remove toxins and remove the fat that has been deposited for a long time.
These fats are excreted through the urination system.
You can try canned tomatoes because it is the essence of being squeezed out of excess water.
Therefore, it is more nutritious than eating raw tomatoes.
  TIPS: Healthy body food with eating Pig liver & spinach: Pork liver and spinach have the power of blood, one by one, and the combination of food for the treatment of anemia has special effects.  Beef & Potato: Beef has a high nutritional value and has a spleen-stomach effect, but the beef is rough and will irritate the stomach mucosa.
Potatoes and beef can be used to protect the gastric mucosa.
  Kelp & Tofu: Tofu is rich in nutrients, and its saponin can promote the discharge of iodine in food and is absorbed by the body.
Kelp contains a lot of iodine, and the two can improve the nutritional efficiency.
  Mutton & Ginger: Mutton is yang, ginger is cold and warm, and it can be used together to exhale evil and treat abdominal pain.
  Chicken & Chestnut: Chicken spleen and hematopoiesis, chestnuts and spleen, the combination of the two is beneficial to the body to absorb the nutrients of the chicken, and the hematopoietic function will also increase.
  Duck & Yam: Duck meat can make up the yin, with anti-inflammatory and cough effect.
The power of yam is stronger, and it can be used with duck meat to eliminate greasy and good results.
  Lily & Eggs: Lily has the effect of clearing simmering fire, tonifying kidney and qi and blood. Eggs can supplement yin and blood. Both of them can be cooked and added with appropriate amount of white sugar. They can nourish yin and moisten, clear heart and calm the nerves, and have unique health effects.
  Fruit & Meat: Fruits generally contain large amounts of potassium and sodium salts. Participation in human metabolism can make body fluids weakly alkaline.
Meat contains a lot of fatty acids, which are easy to make body fluids weakly acidic after being metabolized in the body.
The same food can maintain the acid-base balance of body fluids, which is good for your health.

Categories: 新闻

Fattening delicious recipe: Songren 鹌鹑_1


Fattening delicious recipe: Songren

The meat and eggs are high in nutritional value and rich in protein and vitamins. They are excellent nutritional supplements. They are called 鈥済inseng鈥?and are a feast for the feast.

Introducing a fattening recipe – Songren 楣岄箲, is a good choice for thin meat and long meat!

銆€銆€Ingredients: 300 grams of clam meat accessories: pine nuts 75 grams seasoning: 25 grams of green onions, 25 grams of sesame oil, 5 grams of MSG, 25 grams of soy sauce, 15 grams of cooking wine, 1 grams of salt, 10 grams of white sugar, 25 grams of ginger, peanut oil 100Features: The color is brownish red, the fragrance is sharp, and the meat is smashed.

銆€銆€Practice: 1.

Wash the 楣岄箲 and change it to 1.

5 cm square block, slap on the knife; 2.

Heat the wok on the fire and pour in the cooked peanut oil. When it is cooked to 160 掳 C, the poultry meat is fried into golden yellow and drained; oil 3.

Then the pine nuts are fried and ready for use;

The wok is said to be net, put 25 grams of peanut oil to heat, the onion section, the ginger piece stir fry the fragrance;

Then add soy sauce, salt, Shao wine, sugar, MSG, chicken soup, boil; 6.

Pour the fried simmered meat, remove the froth, and simmer the simmer until the meat is rotten;

Under the pine nuts, use the big fire to collect the juice, drench the sesame oil, pour it into the dish and let it cool.

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Accurate position map and function of acupuncture points in Guanchong


Accurate position map and function of acupuncture points in Guanchong

The heart is blocked, there is no good medicine to treat, so what should I do?

Don’t worry, the human body has its own medicine, Guanchong is a good medicine for treating “blocking the heart”, and it is better than medicine.

Why can Guanchong can treat the problem of 鈥渂locking the heart鈥?

Because the root cause of “the heart is blocked” is that the gas is not smooth. Guanchong is the first acupoint on the Sanjiao Sutra. The Sanjiao Jing is the meridian of the main body. It is a channel for regulating the air.a punching bag.

[Acupoint location]is located on the ulnar side of the ring finger of the human body, at a distance of 0 from the nail.

1 inch.

[Functions and Indications]Function: diarrhea, sputum, clear throat, blood circulation.

Indications: Head and face diseases: ancient: headache, cold and heat, dizziness, heartache, upset, fainting, eye pain, dry mouth, bitterness, tongue, tongue slow, throat, ear snoring, shoulder pain, arm pain, elbow pain, acute tonsillitis, laryngitis, conjunctivitis, corneal leukoplakia; other diseases: cerebrovascular disease, fever, dyspepsia in children.

[Acupoint compatibility]with Shaoshang, Shaoze, the role of diarrhea and pharynx, attending sore throat.

Among the people, Lao Gong, has the function of releasing heat and opening up to attend heatstroke.

With the wind pool, Shangyang, there is a role of antipyretic solution, attending fever without sweat.

[health care]1, to help the body ventilation In fact, there are many uncomfortable places in the human body, the most important thing is the stomach that often loves to collect muddy air.

Therefore, we have been committed to constantly pushing the abdomen, after pushing the abdomen, playing a few sputum, put a few farts, the blood will be smooth immediately.

Pressing the button to close the punch will help the blood flow, and the disease cannot stay in the body.

2, when the motion sickness is relieved, the Shaoguan rushing point is usually very useful.

Motion sickness is because there is turbidity in the stomach, but as long as you play a few squats, motion sickness is good.

This is why the turbidity is blocked there and makes you sick.

Guan Chong is the vent, which can help to disperse the turbidity. Although it is not particularly scattered, it will be a little more comfortable.

Then you will lick the palace, and the motion sickness will be almost good.

3, treatment of sore throat, acute pharyngitis Guanchong and treatment of sore throat, acute pharyngitis.

Kinds of diseases have a lot to do with qi stagnation.

I have had a lot of anger, and I will be inflamed if I can’t get out.

Since Guan Chong can vent, it can go to the fire, because the gas is more than the fire, of course, this gas refers to the turbidity.

4, hangover Guan Chong points for the hands of Shaoyang Sanjiao, can promote the metabolism of water, but also promote the metabolism of alcohol in the water valley.

When you feel uncomfortable after drinking, but still awake, you can press the chong point, you can wake up, hangover and drunk.

If you press Guanchong before drinking, you can reduce the chance of getting drunk.

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Extinguish elephant thick legs in one month


Extinguish elephant thick legs in one month

What exercise can thin thighs?

The skinny legs introduced this time can receive the full effect of the legs, making the thighs look slimmer and slender.

銆€銆€The hind legs are bent over and lying on the ground, and the hands are folded to place the forehead position, and the face is placed on the fingers of the interlocking fingers.

The pelvis is close to the ground, then flex your knees and try to keep your knees close together.

The legs should be raised upwards, and the distance from the ground should not exceed five feet.

When lifting your legs, concentrate on the hind leg and gluteal muscles for one second, then slowly put your legs back on the ground.

銆€銆€The side is swinging on the knees, and the right leg is extended to the side. The left knee and the left hand are used to support the body, and the palm of the left hand is placed on the ground.

Then raise your right foot to hip level and keep it straight, and the outside of the thigh should feel tight.

During the lifting of the leg, the abdomen should be used as the balance point of the body.

The action lasts for a second, then slowly put your right foot back on the ground.

After repeating ten times, I turned to my left foot.

銆€銆€The lowering body rides first upright on the ground, the legs are slightly open, the earlier shoulders are wide, the toes are crossed, and the thighs should have a tight feeling.

The two countries should extend to both sides while keeping the abdomen tight.

Then slowly squat down, focus on the buttocks, and make sure that the knees do not go beyond the tip of the toes, and the thighs and buttocks should have a tight feeling.

The action lasts for a second and then slowly reverts to the initial position.

銆€銆€Each exercise is divided into averages. Each group of actions is repeated ten times, and three exercises are performed every week. The experts guarantee that the results will be seen within one month.

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