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Four spring porridge

Four spring porridge

Spring congee, porridge with some amaranth, leek, celery, etc., not only crystallizes, but also helps Chunyang rise, it is an ideal health food.

The following introduces a number of porridges that are usually spring:[Amaranth porridge]Pour the previous rice into the pot and add water to boil, then add the washed amaranth to cook the same porridge. The ratio of rice to amaranth is 1: 1.

In the spring, other vegetables are more expensive on the market, and amaranth is a good seasonal disease.

Absolutely, research data show that eating wild vegetables such as amaranth can help increase the resistance of organisms.

  [Leek porridge]first boil the rice with water, then participate in the washing and chopped leek and cook for porridge.

Leek has been a gourmet vegetable since ancient times. It can be used for vitamins A, B, C and sugars, amino acids, and flavoring to kill germs.

Spring eclipse can help Yang and promote breeding.

  [Celery porridge]Wash the celery with roots, boil it with water, and cook the juice with the previous rice to make porridge.

Celery is available in all seasons in spring, summer, autumn and winter, and in the off-season season of spring and vegetables, fresh celery is one of the favorite vegetables of many people.

It includes amino acids, aunts and vitamins A, B, and C, as well as calcium, phosphorus, iron, etc., especially the content of calcium and phosphorus is high, containing 8 calcium per 100 grams of celery.

5mg, phosphorus 61mg, quite suitable for fluffy children.

  [Red Date Porridge]Use red dates to cook porridge with rice. The ratio of rice to red dates was 2: 1.

Qualified beneficial effects of red dates, its calm nature, can nourish the blood and blood stability, especially for a long time illness, weak, and hate those with poor addiction.

Another folk saying goes: “To make the skin good, add red dates to the porridge.

“It can be seen that the red date porridge is also very good for making the skin beautiful and beautiful.

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Inventory: Top ten life killing habits of white-collar diet

Inventory: Top ten “life killing” habits of white-collar diet

I often hear people around me say, “What to do, I have detected abnormal blood lipids”, “So and so blood pressure is too high”, “What to do if I have become fat recently, the last physical examination already has fatty liver!
“These problems may have happened to you.
In fact, one of the root causes of these problems is “eating”-here is a list of the top ten health killers about “eating”: life-threatening habits 1: eating too fast life-reaching reasons: aggravating the burden on the stomach and causing obesity.
Many office workers eat their lunch in a hurry.
Eating too fast, food is not fully chewed, which is not conducive to the initial digestion of food in the mouth and salivary amylase, which increases the burden on the stomach and intestines. If the chewing time is too short, the vagus nerve is still overexcited. In the long run, it is easy to become obese due to high appetite.
  See tricks: Make your teeth and tongue move as slowly as possible. If time is really tight, sacrifice a bit of playing cards or dozing off.
  Everyone knows that an unhealthy diet may cause terrible illnesses, but often ignores some small habits after meals. I don’t know that these humble habits of life are likely to become your fatal “killer” of health .吃早餐  夺命理由:严重伤胃,使你无法精力充沛地工作,而且还容易“显老”。  Researchers from the University of Erlangen, Germany, followed a long-term follow-up of 7,000 male and female subjects and found that 40% of people used to not eat breakfast, and their life span was shortened by an average of 2 compared with the remaining 60%.

5 years old.
In another study of 80-90-year-olds, another university found that one of the things they have in common with longevity is to eat a hearty breakfast every day.
  See tips: Breakfast foods should be as delicious and appetizing as possible; have sufficient quantity and good quality; small size and high heat energy; save time and effort in preparation.
  We know that the length of time that different foods stay in the stomach is different, and the blood glucose response they cause is also different.
Under normal circumstances, dry and thin mixed food can stay in the stomach for 4-5 hours, while liquid food is large and feels full right after eating, but stays in the stomach for a short time, in which the nutrients are too late to be fully digested.Excreted, rising blood sugar levels quickly fall down and cannot be sustained.
Therefore, in the choice of food, we must pay attention to dry and thin mix, both vegetarian and vegetarian.
  夺命恶习3:晚餐太丰盛  夺命理由:傍晚时血液中胰岛素含量为一天中的高峰,胰岛素可使血糖转化成脂肪被凝结在血管壁上和腹壁上,晚餐吃得太丰盛,久而久之,人They became obese.
At the same time, a long and usually rich dinner will destroy the normal biological clock of the human body, and easily cause people to suffer from insomnia.
  For office workers, dinner is almost a day’s dinner.
Breakfast depends on the “table” and lunch depends on the “live”. Only at night can you really relax and sit at the table and eat a beautiful meal.
  See tricks: First, eat dinner early.
Eat early for dinner can greatly reduce the incidence of urinary calculi.
Second, eat dinner elements.
Dinner must be vegetarian, mainly carbohydrate-rich foods, especially should eat more fresh vegetables, try to reduce the intake of excessive protein and fatty foods.
Third, eat less for dinner.
It is generally required that the calories provided for dinner do not exceed 30% of the total calories of the whole day meal.
  Fatal Habit 4: Drinking coffee Fatal reason: 1.
Reduce fertility.
Drinking a cup of coffee per person per day may reduce the conception rate by 50%; 2.

Prone to heart disease.
Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels; 3.

decrease productivity.
  Studies by American medical scientists have found that a person who drinks 5 or more cups of coffee a day is twice as likely to develop heart disease than a non-drinker, and the longer the years of coffee addiction, the more he drinks, and the more likely he is to develop heart disease.Big.
A survey of 858 first-time myocardial infarction patients aged 45-69 years and the same number of people who have never had myocardial infarction has proven that the risk of illness is increased by 70% for those who drink more than 5 cups of coffee a day.
  See tricks: drink less.
  Life-threatening Habit 5: Excessive consumption of alcohol Life-reasoning reasons: Excessive or regular drinking will cause alcoholism in the liver, causing inflammation and swelling, affecting the reproductive and urinary systems.
  See the tricks: If you want to drink, you must learn how to drink first. The best varieties of wine include white wine, beer, and fruit wine. From a health perspective, red wine, one of the fruit wines, is the best.
French people benefit from less heart disease.
According to researchers, drinking red wine often reduces the risk of heart disease by half.
  It is safer to drink alcohol after 2 pm every day.Because several hours in the morning, the concentration of alcohol-dehydrogenase, the enzyme that breaks down alcohol in the stomach, is lower, and the same amount of alcohol is exchanged, which is easier to absorb than in the afternoon, which increases the alcohol concentration in the blood.

  Cause damage to liver, brain and other organs.

In addition, it is not advisable to drink alcohol on an empty stomach, before bedtime, when you have a cold or when you are emotional, especially liquor, to avoid cardiovascular damage.

  Optimal Drinking A person who weighs 60 kg should be allowed to accept less than 60 grams of alcohol per day.

Those who weigh less than 60 kg should be reduced accordingly, preferably at about 45 grams.

Transformed into various finished wines should be: 50 grams of 60 degrees liquor, 1 kg of beer, 250 ml of whiskey.

Although red wine is good for health, it should not be allowed in excess, preferably 2 to 3 glasses per day.

  The best side dishes from the perspective of alcohol metabolism, when pushing up protein and vitamin-rich foods.

Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on.

Please note that salted fish, sausages, and bacon should not be used to drink wine, because this smoked food contains a lot of pigments and nitrosamines, which reacts with alcohol, which will damage the liver, and damage the oral and esophageal mucosa, and even induce cancer.

  Life-threatening Habit 6: Smoking after meals Reason for death: To make harmful substances in smoke more easily enter the human body.

  After smoking a cigarette, the amount of poisoning is greater than the sum of ten cigarettes.

After a person has eaten, the gastrointestinal motility is strengthened and blood circulation is accelerated. At this time, the human body’s ability to absorb smoke enters the “best state”. Toxic substances in smoke enter the human body more easily than usual, thereby causing greater damage to human

  See Tricks: Comprehensive Smoking.

  Life-threatening habit 7: The reason for making tea in a thermos cup is to destroy the vitamins and exudate a large amount of carbonic acid and theophylline.

  Tea contains a large amount of residual acid, theophylline, tea sesame oil and multivitamins. It is more suitable to brew with water at about 80 ° C. If the tea is continuously immersed in high temperature water in a thermos cup, it can be cooked in mild waterGradually, all the vitamins in tea were damaged, a large amount of tea volatile oil was volatilized, a large amount of sulfuric acid, and theophylline exuded.

This not only reduces the nutritional value of tea, reduces the aroma of tea, but also increases harmful substances.

  See tricks: change the cup.

  Life-threatening habit 8: The feast stays away from raw food. Reason for life: causes various parasitic diseases.

  Salmon, geoduck, sea bass, mullet, sashimi, snake, turtle, crab and other office food of choice for business dinners, there is a high probability of the presence of parasites and pathogenic bacteria, coupled with the chefs’ pursuit ofThe taste is delicious, and the cooking is often not enough. It is easy for you to get sick from the mouth when you are happy.

  See the trick: lettuce, the active substance in the raw juice is close to the human body, it becomes white blood cells in a normal state, and it can restore the immune function damaged by eating cooked food.

With these benefits in mind, practice your stomach first.

After all, eating raw food is also about -1.

Fresh fresh vegetable juices and juices daily.

  2.Mix fresh vegetables with vinegar and salt.

  3.People can eat cooked food to maintain their life. First, eat raw food such as fruits, and then eat cooked food. There will be no increase in white blood cells.


Do not eat processed foods, such as canned foods and foods added with preservatives, colorants, and chemical raw materials.

  Life-threatening habit 9: Fruit as a staple food Cause: The body lacks protein and other substances, nutritional imbalances, and even causes disease.

  Many family members in the office are suffering from digestive problems, increased blood lipids, and vascular sclerosis due to long-term meditation work methods. They do need nutrients in fruits to resolve them.

However, fruits cannot be used as staple food.

Because although fruits contain a variety of vitamins and sugars, the body needs proteins and certain trace elements.

  See the trick: first go online to see what your constitution is suitable for and what you can’t eat.

  Life-threatening habit 10: Insufficient drinking water causes life-threatening: cause brain aging; induce cerebrovascular and cardiovascular diseases; affect renal metabolic function.

  Office workers at work, because of high concentration during work, it is easy to forget to drink water, resulting in insufficient water supply.

Water in the body decreases, blood concentration and viscosity increase, which can easily lead to thrombus formation, induce cerebrovascular and cardiovascular diseases, and then affect kidney metabolism.

  See tricks: Drink plenty of water and go to the bathroom frequently; but you should pay attention to some friends with poor metabolism of the large intestine, it is best to drink water when you are thirsty, so as not to cause disorders of the body’s water metabolism.

Categories: 洗浴

How to escape the psychological menstruation period

How to escape the “psychological menstruation” period

In psychological consultation clinics and general hospital clinics, sometimes such patients can be seen: One week before menstrual cramps, women who are usually emotionally stable and have normal mood suddenly become depressed, their ability to work and social activities decline, and some people become irritableUneasy, often arguing about small things, yelling at children, affecting the relationship with colleagues in the unit and the harmonious atmosphere of the family.
In addition, some patients have symptoms such as excessive diet, excessive sleep, and craving for sugar.
What’s more, the idea of resignation arises because it can’t stand this recurrent bad mood.
For this reason, many women can’t help but be confused-premenstrual tension syndrome, also known as premenstrual reaction, premenstrual discomfort.
Specifically, some women may have abnormal moods about one week before menstrual cramps, and their tempers may become irritable, arguing with others, and feeling upset.
However, some people’s emotions are opposite, such as being silent and depressed.
In addition, there may be physical symptoms and instinct abnormalities, such as increased appetite, bloating, nausea, vomiting, etc. These symptoms and signs can heal on their own and do not require treatment, but the problem is that before the next menstruation, the above symptoms and signsAnd return to the old state.
So what are the causes of PMS?
  Physiological phenomena determined by biological factors are only partially affected by mental factors.
The current consensus on the cause is normal ovarian function, rather than cyclical biochemical changes caused by hormonal imbalance alone.
  Who is susceptible to PMS?
Studies have found that the following factors are associated with premenstrual syndrome: insufficient vitamin B6 and essential fatty acids, imbalanced calcium and magnesium ratios, unstable blood glucose, food allergies, and imbalanced estrogen and progesterone ratios.
  Some symptoms, such as breast tenderness, may be related to the imbalance of prolactin, a hormone that produces milk.
At the same time, women who have experienced such a life are prone to premenstrual syndrome: personal or family history of depression (2/3 of women with depression also have premenstrual tension syndrome, and premenstrual tension syndrome patients have45% to 70% of people have a history of depression), a history of migraine, a history of postpartum depression, excessive smoking and drinking.
Certain mental illnesses are also risk factors for PMS.
  It is understood that in the treatment of premenstrual tension syndrome, there are the following methods for reference: Natural remedies: Some women can change their diets to significantly relieve symptoms.
Excessive intake of sugar, salt, dairy products, and refined flour can aggravate symptoms, while stopping caffeine, alcohol and high-sugar foods, eating small meals, eating enough protein and cereals, and rich fresh vegetables and fruits can be beneficial.
In particular, you should eat more bitter foods, such as bitter gourd, bitter vegetables, green tea, etc. They have a good role in regulating nerves, clearing minds, refreshing, and refreshing nervousness, and help the cerebral cortex to eliminate fatigue.
It is worth noting that caffeine is not only derived from coffee, it is also found in tea, soft drinks (non-alcoholic), chocolate and some over-the-counter (OTC) drugs.
  Regular physical exercise is also important.
For example, do aerobic exercise at least 3 times a week for 30 to 45 minutes each time.
Its benefits are reflected in helping the cardiovascular system to maintain muscle coordination, controlling weight, and reducing fluid retention, thereby enhancing confidence.
  To relieve dysmenorrhea, hot water can be applied to the abdomen or hot bath, which can improve blood flow and relax muscles.
  Usually most people sleep 7 hours per night is enough, but more rest before the menstrual period will make you feel physically and mentally comfortable.
This can be seen from the performance of some women. In the first week of menstruation, they often need extra sleep to ensure normal status.
  If natural remedies do not work, take appropriate sedatives under the guidance of a doctor to relieve anxiety.
If symptoms persist, try vitamins and minerals.
Vitamin B6 (total daily 100mg) can reduce the symptoms of depression. Daily supplementation with calcium carbonate containing 1200mg elemental calcium can alleviate symptoms throughout the luteal phase, and daily oral magnesium 200mg (at least two months) can reduce the premenstrual tension syndrome.Water retention symptoms.
  Those who do not respond to the above treatments can be given medications, and treated with antidepressants, anxiolytics, and drugs that inhibit ovulation. Some experts have suggested that progestins, androgens, or contraceptives be used as appropriate.

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Summer supplement and health food therapy


Summer supplement and health food therapy

Many people think that summer can’t make up, but it’s not always true. If you make up for it properly, it can also lead to health and fitness.

Summer supplements, the “clearing method” commonly used by Chinese medicine, is the use of foods or drugs that can complement and quench thirst and cool the body to supplement the lack of substances in the body. It is not suitable to eat ginseng, velvet, dog meat and other heavy and humid tastes.It is even more inappropriate to use the medicine to make up the supplement. Instead, you should eat the following fresh fruits and vegetables and the medicines that are more calm and cold.

銆€銆€Mung bean is cold and sweet.

Clearing away heat and detoxification, diuretic swelling.

In the summer heat, drink some green bean soup to quench your thirst.

If you eat toxic foods, mung beans can be used to detoxify.

Eating green bean sprouts in the summer has great intentions for the body.

銆€銆€Cucumber is cool and sweet.

It has the functions of clearing away heat and detoxifying, promoting thirst and diuresis and reducing swelling.

The head of the cucumber is bitter and contains a kind of carotene, which increases the body’s immune function and produces anti-tumor effects.

銆€銆€Loofah loofah is not a summer-time vegetable, tonic, but also has the effect of preventing disease and curing diseases.

According to “Lu Chuan Materia Medica” records, loofah can “sweet thirst, relieve heat and trouble.”

Treating fever and thirst, and having a lot of heat and irritability.

銆€銆€Watermelon is cold and sweet.

It clears away heat and relieves heat, and is rich in nutrients. It contains fructose, glucose, malic acid, amino acids, phosphoric acid, vitamin C and other substances. It can quickly replenish the large amount of water and energy consumed by the summer body.

“The summer is half a melon, the drugs don’t need to be caught.” People have long said this.

銆€銆€Winter melon has a light and refreshing taste, and it is suitable for cooking and cooking.

Winter melon is rich in nutrients. It has been a good food supplement since ancient times. It has the effect of diuretic swelling, clearing away heat and removing phlegm. It is extremely effective for patients with chronic nephritis, chronic bronchitis, hypertension, hypertension, edema and

With melon, coix seed, lily, lotus seed and duck stew, can heat the heat, appetizing and eating.

銆€銆€The tomatoes are slightly cold and sweet.

It has the functions of clearing away heat and detoxifying, strengthening stomach and digestion, and quenching thirst.

Tomatoes, which are both fruits and vegetables, are suitable for both cooked and cooked foods and can supplement vitamin C deficiency in the body.

銆€銆€Honeysuckle in the summer, the use of honeysuckle and chrysanthemum can relieve heat, clear the brain and eyesight, with the hawthorn can help digestion, through the blood, add honey to add nutrients, make up the smell of sweet and sour, it is a good cool drink.

Suitable for patients with hypertension, hyperlipidemia, coronary heart disease and other treatment.

銆€銆€American ginseng is cool and replenishing, can help the righteousness, reduce the fire, and produce fluid, in addition to tiredness.

Summer heat, hot and sweaty, will consume the righteousness, attenuate the body’s Yinjin, hurt the Yinjinsheng virtual fire, fatigue, body dryness, dry mouth, dry mouth, upset, red tongue and urine red symptoms, can take American ginseng 1?
2 grams, soaked in water for tea.

銆€銆€The tonic proof varies from person to person.

Infirm people can supplement some honey, fish, ginseng, and American ginseng.

The function of the elderly body is weakened. In the hot summer, the secretion of digestive juice is reduced, the digestive function is reduced, and it is not suitable to eat too much greasy food such as big fish and big meat. It is suitable to supplement some foods such as American ginseng soup, white fungus soup, lotus seed soup, etc.Supplemented with mung bean soup, winter melon soup, dried bamboo soup, etc., this can increase appetite and benefit the body.

Young and middle-aged physique and metabolic function are better, generally do not need tonic in summer, as long as you eat more vegetables and fruits, appropriate reduction of oil and sugar substitutes, pay attention to the rules of daily life, that is, can reduce and avoid heat to bring to the human bodyThe adverse effects.

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Choose oranges in the winter to eat bright and good mood


Choose oranges in the winter to eat bright and good mood

Seasonal fruits in winter, in addition to the common apple pear bananas, the most common on the shelves are the bright and warm oranges. Seeing the oranges, it seems that the heart is as pleasant as the sun.

Oranges are just raw hydrating and vitamin supplements, and there is no flavor in the dishes!

Today we recommend an orange fish fillet for everyone.

Orange fish fillet ingredients: 1 slice of Longli fish, 2 oranges, 1 egg yolk, starch, cooking wine, ketchup, white vinegar, white sugar, salt, edible oil, water. Method: 1. After thawing the dragon fishWash, separate from the middle of the two halves, cut with a sharp knife, slice into a thick piece of about 8 mm, then use salt, cooking wine to grab the fish fillet, marinate for 10 minutes for use; 2, put egg yolk in the fishGrab the fillet to a uniform package of egg yolk, add about 30 grams of cornstarch, and evenly spread the fish fillet; 3. Juice the oranges with a juicer for use, add fresh orange juice to white sugar, white vinegar,Tomato sauce in a bowl and mix thoroughly to make the juice, 1 tsp corn starch + 1/2 tbsp water in the bowl to make water starch; 4, the oil in the pot, put the fish fillet and blast it to the surface goldYellow pick up, leave 1 tablespoon of vegetable oil in the pot, pour the sauce into the pot and simmer until the sugar is dissolved. Add the water starch to the simmer, stir it with a spatula until the sauce becomes thick.After the fire is turned off; 5, pour the fried fish fillet into the sauce and mix well, so that the fish is evenly covered with orange juice.椋焨se.
: First, oranges are seasonal fruits in winter. Appropriate supplements to enhance immunity. Oranges are also known as sweet oranges, yellow fruits, citrus fruits, golden rings, and lycopene. The fruits can be peeled and eaten with fresh flesh. The flesh can also be supplemented with other foods.Another important use of fruit is juice extraction, which is one of the most popular fruits in autumn and winter.

Chinese medicine believes that the taste of orange is cool, it can be wide-bodied, hangover and medium, appetizing and spleen, but people with qi deficiency and body cold should eat less. Eating oranges may also hurt the liver, so it is most important.

Nutrition believes that eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half, and eating citrus fruits every day can also reduce the incidence of stroke by 19%.

Citrus fruits are the largest family of fruits, including oranges, oranges, grapefruits, grapefruits, kumquats, and lemons.

Among them, oranges are traditionally metabolized as the main source of vitamins and vitamin C in the West. Citrus fruits can resist oxidation and strengthen the immune system. The flavonoids contained in them have anti-inflammatory, anti-tumor, strengthen blood vessels and inhibit blood clotting.Carotene has a strong antioxidant effect.

In fact, citrus fruits are not very high in every nutrient.

If the content of potassium, magnesium, iron and other minerals and vitamin C content, can not compare with fresh dates; if the content of flavonoids, can not compare with hawthorn; if the content of carotenoids, can not compare with papaya andMango.
However, citrus fruits are abundant in production, cheap in price, and edible in all seasons, and the nutritional significance in the expectation is paid more attention.

Second, drinking orange juice is worse than eating oranges. Eat more. Beware of orange peel. Because oranges are sweet and sour and delicious, many people like to replace orange juice. But in fact, nutrition experts do not recommend eating orange juice instead of

Because in the process of juicing, a large amount of vitamin C in the orange is easily oxidized by contact with oxygen, losing its original physiological function, and losing the rich fiber rich in the orange tissue during the juice extraction, which is not conducive to prevention of constipation.

Of course, for older people with bad mouth, proper supplementation of orange juice still has its meaning.

In addition, citrus fruits should not be eaten too much.

Only on the basis of nutritional balance, the effect of various foods on health can be fully reflected.

I can’t because I love to eat oranges, because the pursuit of nutrition is to eat a few pounds a day, so it is easy to suffer from “orange peel disease”, making people’s skin yellow.

Eating a lot of citrus fruits on an empty stomach will have a stimulating effect on the stomach.

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