Drinking saliva is long meat?
Why are you eating too little and fat?
Drinking saliva is long meat?
We often hear an old saying that people are unlucky, and they drink cold water and stuff their teeth. But now many people will say that people are fat, and they drink long water. Why don’t you have the kind of fat that you can’t eat?Let’s see why it is why you are so fat?
The basal metabolic rate is low, and the basal metabolic rate is highest in infants.
2, after the age of 20, the basal metabolic rate is inversely proportional to the age. The female hoarding aunt is more likely than the male because the basal metabolic rate of women is 6-10% lower than that of the male. In the case of low BMR, there is no consumption, soSlight form storage, while women are most likely to store in the hips, waist, abdomen, arms, thighs.
Therefore, improving the basal metabolic rate of the body is a more effective way to lose weight than eating less.
There are three main ways of energy consumption in the human body: one is diet, which accounts for 10, two activities, which accounts for 20, and the third is the basal metabolic rate, which accounts for 60?
Therefore, the basal metabolic rate is the main key to the consumption of free radicals.
It can be seen that if you want to lose weight, it is better to improve the basal metabolic rate with the hard-working diet.
More exercise, more water, frequent bathing, diligent massage, etc. are all effective ways to increase the basal metabolic rate.
銆€銆€Reduce the amount of activity, eat less and use less diet to lose weight. Some exercise habits suddenly stop or decrease, eat less, although the instantaneous replacement is reduced, but stop the exercise also reduces the consumption time, eat less and lessThe result is still slim.
Adolescents have a large amount of activity, although they can eat more, but their body weight can still be maintained. Once the lifestyle changes, or the age increases, lack of exercise, and the food intake does not change, it is easy to get fat, so the amount of activity is reduced, and there is a lot of nowhere to consume.It will cause excessive hoarding of adults.
Dieting also reduces basal metabolism. The human body has a very fine adjustment mechanism to maintain basic metabolism and daily weight, thus balancing energy absorption and consumption. It has been 鈥減rogrammed鈥?to design your 鈥渄aily energy鈥?needs.
銆€銆€If you are crazy about dieting and permanently reduce the “everyday energy” alternative, the brain’s center for regulating energy balance will mistakenly believe that you are “tolerating death”, which will inhibit energy consumption, save energy to survive, and thus keep breathing, heartbeat, etc.Will the basal metabolism be automatically reduced by 20%?
銆€銆€Because of the reduction in basal metabolism, even if you diet reduces the intake of 鈥渆veryday energy鈥? it still exceeds the body’s consumption, and the body weight is naturally difficult to eliminate.
銆€銆€Then, in a situation where the diet structure is relatively reasonable, you should insist on doing aerobic exercise for at least 30 minutes every day, and pay attention to the fact that you can walk without repeating, try to take the elevator up and down the stairs, and take a walk after dinner (fast and uniform)Handing over 40 minutes or more can consume a lot of energy.
Physical differences in animal foods – acidic physique; vegetal foods – alkaline physique.
銆€銆€1, acidic foods have more metabolic wastes, metabolic processes are contradictory, and there are many toxins in the body, resulting in low basal metabolism.
銆€銆€2, alkaline foods come from fruits and vegetables, less metabolic waste, so the diet should be improved to a healthier weak alkaline.
Deviation of eating habits 1. The speed of eating is fast from the mouth to the full nerve for at least 20 minutes. If you can’t get too late, you can eat most of it. If you eat slowly, you can reduce it.
銆€銆€Therefore, we should chew and chew it, eat it, taste it, and chew it more than 30 times per mouth.
The longer you chew, the higher the energy consumption after a meal.
If the time is not more than 20 minutes, the brain will not give a signal of satiety.
So eat leisurely.
2, partial eclipse is easy to lack certain elements, resulting in incomplete metabolism, modern people think that protein inadvertent intake of fruits and vegetables, because of the increase in non-performing rate, and lack of fiber, long-term chronic diseases and obesity occur.
3, the program of eating Chinese food: the use of rice and soup to cause excessive intake.
銆€銆€Correct: soup 鈫?vegetables 鈫?protein 鈫?(fish or chicken) 鈫?meals (0.
5 hours) 鈫?fruit.
In the initial stage, excessive concentration of food.
4, in order to lose weight, do not eat breakfast, many people mistakenly think that if you do not eat breakfast, you can lose your stomach, so go to work hungry belly.
In fact, not eating breakfast will make your micro-proportion higher. When you don’t have breakfast, you will not be able to consume your body’s protein in the morning, and you will eat a lot of snacks or eat a lot of snacks at night.Quantity, but you have not rested, so the body has to convert these changes into feces for storage (about 7,000 calories can be 1 gram).
銆€銆€So no matter how busy you are, don’t eat less breakfast. If you don’t eat breakfast, you can’t lose weight and you may get fatter.
5, eat less dinner, but eat more snacks or stay up all night, although eat less lunch, but eat more afternoon tea?
Eat less dinner, but eat more late night?
Of course, this is not effective.
And it will make your body easier to get fat.
銆€銆€It is very simple to say, but it is easy to be ignored.
You might think that a small cake, a cup of pearl milk tea or a bowl of meat soup should not be a big deal, but the fact that you tell me is that everything in these foods is really amazing.
This is why dietitians always lick the essence of our regular meals, and can avoid eating high-conversion foods that are not available.
6, some meals do not have a meal to disrupt the law of eating three meals a day, regular eating: normal diet life, can reduce physical fitness.
It’s just a meal that doesn’t have a meal. In fact, the body can figure out the correct energy absorption time. At this time, the body’s self-protection mechanism will be activated. As a result, two things will happen: First, once food energy enters,The body will absorb a large amount of brake storage and spare.
Second, the body will automatically store a small amount of micro-organism, but instead break down the muscle tissue to provide energy.
As a result, the muscles are getting less and less, so the proportion of adults is getting higher and the body is getting thinner and thinner.
7, 3 before going to bed?
4 hours of eating and eating time is also related to the fat and thin body.
Although you have eaten less, but you only eat the last meal before going to bed, you go to sleep when you are full, and the energy stored in the body is completely unconsuming, so it becomes aunt.In the body.
銆€銆€3 before going to bed?
4 hours to develop a good habit of not eating, so as to avoid food can not be consumed and hoarded in the body to become fat.
If you eat less than one meal, you should also eat smart time, so that you can effectively lose weight.
It is recommended to do some light exercise before going to bed, to relax the lower bones, which can consume heat, sleep and turn.
Takeaways eating tips Many people are now taking out the family. In the process of take-out cooking, the proportion of seasonings will be increased, and the relative content is naturally unstoppable.
Weight loss, diet regulation is very important, in fact, “less eat” is not as good as “smart eating”, master some diet skills, master the principle of less oil, less sauce, simple, we will not be the protagonist of the fat group.
銆€銆€路If the rice staple food can choose flour rice, do not choose white rice. Because the GI value of the granular rice is low, it can ease the speed of digestion and absorption, so it is not easy to be hungry.
銆€銆€路 The rice in the takeaway, don’t drizzle or sauce, although it smells very sweet.
銆€銆€路 Do not order fried foods (such as fried pork ribs), alternately steamed, stewed, and marinated foods.
銆€銆€路 The take-away buffet meal has high oil content. It is recommended to prepare a cup of hot water before eating. If you feel that the taste is too light, you can add some soy sauce to taste.
銆€銆€路 For meat, the white meat transition will be less than red meat. It is recommended to choose chicken, duck, seafood, and peeled before eating.
銆€銆€路 Try to mix simple foods when ordering.
銆€銆€路 Those who like to eat noodles, with noodle soup as the first choice, do not choose “缇? pasta.
The food contains a lot of white powder and oil, which is very high. If you want to eat, remember to drain the soup and eat it.
銆€銆€路 You can choose foods that take time to eat but don’t eat too much (such as crabs).
銆€銆€路 Beverages are supplemented with sugar-free tea or boiled water, and can also be supplemented with sugar-sweetened drinks.
銆€銆€路 Those who like to drink soup use broth instead of soup.
銆€銆€路 Those who like to eat salad are advised to replace salad dressing with vinegar or lemon juice.
銆€銆€路 Avoid choosing foods that are sweet and savory.
銆€銆€路 Eat fast-food fried chicken to peel.
銆€銆€路 Avoid heavy foods that will induce your appetite to open.
銆€銆€路Processing meat, sweet and not spicy, pig large intestine and other oil content is high, it is recommended not to choose.
Moving faster and thinner can increase “basal metabolism.”
Exercise increases muscle tissue, while those with a higher proportion of muscle tissue have higher basal metabolism.
銆€銆€As the age increases, the basal metabolic rate of the human body decreases, but if strength training is performed, the metabolic rate can be restored to the past.
銆€銆€In addition, exercise can increase energy consumption.
Because the main force of exercise is muscle, and 0.
The energy of 5 kg of muscle is 9 times that of the equivalent amount.
銆€銆€Exercise at least 3 times a week for 30 minutes, so that the heart rate reaches 130 beats / minute, you can easily achieve weight loss.
銆€銆€Rehabilitation and easy weight loss methods include swimming, brisk walking, jogging, aerobics, dancing, climbing, etc.
Old Chinese medicine[can no longer be fat]Old Chinese medicine can no longer be fat. The plants of the same origin, such as hawthorn, cassia seed, glutinous rice kernel, etc., are made by baking, pulverizing, etc., and brewing after pulverization is more conducive to promoting the dissolution of raw materials.The effect is better.
Easily and enjoy every process that wants to be thin.