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Ganoderma anti-aging six supplements

Ganoderma anti-aging six supplements

Editor’s note: Everyone will age. This is our unchangeable fact. However, although we cannot change this result, we can improve the process. By doing something to eat some food, we can help us delay aging.

So how to fight aging?

What to eat anti-aging?

Next, I recommend to you six Ganoderma anti-aging medicated diets, hurry up and check them out.

  Ganoderma lucidum anti-aging six supplement diet Ganoderma has been known as “fairy grass” since ancient times. Modern medicine has proven that ganoderma has obvious effects on improving human immunity, eliminating free radicals, and delaying aging. Six ganoderma diets are recommended below.

  Ganoderma lucidum is a herb for food and food. Ganoderma spores have a stronger immunomodulatory effect. It is now widely used as adjuvant treatment after tumor radiotherapy or chemotherapy and has better curative effects. Ganoderma lucidum diet also has its unique nourishing and strong effect.Introduce the following as follows: 1, Ganoderma lucidum turtle: 30 grams of ganoderma, 1 turtle, 10 red dates, red dates pitted, turtles in the pot, boiled in water, remove the meat, remove the internal organs, cut into pieces, and fry with red datesGanoderma lucidum is mixed into a casserole soup, seasoning, delicious soup, nourishing fitness, nourishing and soothe the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumors.

  2, Ganoderma lucidum hoof soup: Ganoderma lucidum 15 grams, astragalus 1 gram packed in gauze bag, tie mouth; 100 grams of beef or pork hoof tendon washed with stewed ganoderma, astragalus and water until cooked, remove the medicine bag, season, eat soup.
Its function is to strengthen the spleen and soothe the nerves, nourish the kidney and nourish the liver, and is suitable for chronic hepatitis, loss of appetite, weakness, and neurasthenia.

  3, Ganoderma stewed chicken: 30 grams of ganoderma, 1 chicken (about 2000 grams), 15 grams each of ginger, green onion, 5 grams of refined salt, 25 grams of cooking wine, pepper, washed into boiling water and saturated with blood.

Remove the chicken breast and add it to the steamer. Add ganoderma, ginger, spring onion, salt, cooking wine, pepper powder, 500ml of water, seal the bowl with wet cotton paper, steam on the basket for about 3 hours until the meat is cooked, and remove.Steamer, peel off the cotton paper and add MSG.

Function is to warm the spleen and stomach, suitable for spleen and stomach qi deficiency, reduced diet, indigestion, nausea and diarrhea.

  4. Stewed pigeon with ganoderma: 3 grams of ganoderma and 1 pigeon with proper seasoning.

Suckling pigeons are removed from the internal organs, washed and added to the cup, add an appropriate amount of water.

The ganoderma is washed and sliced, and added to the cup, Gsau wine, ginger slices, green onions, salt, monosodium glutamate, and cooked over water.

The function is to replenish qi and benefit, and is suitable for the symptoms of weak qi, fatigue, fatigue, spontaneous sweating, and leukopenia.

  5, Ganoderma menthol drink: 2 grams of ganoderma, 5 grams of mint, and grain buds, 25 grams of sugar (for those with diabetes, aperibatam is replaced), 250 ml of water.

The ganoderma is washed and sliced, and the mint is cut into sections. The sautéed sprouts of ganoderma and ganoderma are cooked with water and sugar until the soup is thick, and then boiled for 10 minutes.

The fragrance is delicious, and it is the best product for invigorating the brain and nourishing the brain.

  6, Ganoderma lucidum wine: 100 grams of ganoderma, 1000 grams of good white sprinkles or good rice wine, washed and cut into pieces, immersed in the wine and sealed for 7 days, 1-2 small cups each time in the morning and evening.

Its functions are to nourish internal organs, strengthen the body, and delay aging. It is especially suitable for neurasthenia, insomnia and forgetfulness.

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Don’t let jealousy drive your lover away

Don’t let jealousy drive your lover away

Girlfriend has a lively and cheerful personality, and often likes to participate in some school-organized activities, and sometimes goes out with school boys. Whenever this happens, I feel extremely uncomfortable.Whoever did something together.

At first, I asked first, and my girlfriend was able to answer them one by one patiently, but slowly, she began to resent me, and often refused to answer my calls.

So we have quarrels.

  Recently, my girlfriend and several boys frequently texted me. I don’t think she needs to maintain such a close relationship with boys other than me. She said that it is normal communication with those boys, so I don’t want to interfere.

But I think she is my girlfriend and I have the right to ask her like that.

She was angry that she was not my prisoner and immediately broke up with me.

Hearing her break up and being very determined, I was stunned.

I cried and said to her that I was so nervous because I cared. As long as she didn’t leave me, I would do whatever she wanted me to do.

After my hard begging, she finally made an agreement with me to suspend the contact temporarily. After graduation, we will continue to contact after we find a job. She promised that she would not find a boyfriend while we were separated.

Her commitment made me feel relieved too much, but I have always been used to being with her, and used to send her greeting text messages every day, and now suddenly stopped contacting, I feel that life has suddenly become a lot of things.

Sometimes I can’t help but call her, she always doesn’t answer, she doesn’t return messages, and I start to worry about whether my girlfriend will really leave me.

  Chen Xiao’s girlfriend Xiaoye responded: I was originally an extrovert, and it is normal for some heterosexual friends.

However, Chen Xiao always looked at me and didn’t even let me interact with the boys. I couldn’t stand his interference and distrust in me. I was very depressed with him.

But I didn’t want to break up with him at this point, I just hope that everyone will be separated and we will consider each other’s feelings when we can maturely face all this.

  Diagnosis: The above situation is caused by Chen Xiao’s inability to face his suspicion and jealousy.

It is normal for jealousy to exist in sexual relations, especially among young men and women.

However, everyone has a different sense of jealousy. Some people are born after the relationship between the person they love and others, and some people regard the object of love as their own property.contact.

While Chen Xiao ‘s jealousy is similar to what we said, it also stems from his loss of self. When he found that he was about to lose his loved one, he cried to the loved one, as long as she did n’t leave herself,She allows herself to do anything.

Although Chen Xiao expressed his love, he lost his dignity when he said this sentence.

His actions make it difficult to get the respect of his girlfriend, which is also an important reason why his girlfriend wants to leave him.

  Prescription: To be respected by others, you must first respect yourself.

Without respect, there is no recognition.

Dignity is the support point of a person. With it, there is self-confidence and self-love, and then the ability to love others and inspire others to love themselves.

After this, it is recommended that Chen Xiao love to learn to love himself before loving others. At the same time, in contrast to his self-confidence, establish self-esteem, use the time separated from his girlfriend to hone his self-control and sense of internal control, so as to enrich his heart and pay attention toDu recovers from his girlfriend.

Only by making myself connotative, mature, stable and confident, I think my girlfriend will come back to you one day.

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Eat boiled cucumber before dinner can promote detoxification

Eat boiled cucumber before dinner can promote detoxification

Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium. They also contain ingredients that inhibit bacterial reproduction.

Therefore, from a nutritional point of view, cucumber is one of the vegetables suitable for long-term consumption.

  However, cucumber is a cold food, and 96% of the ingredients are moisture, which can eliminate the heat in the body and have the effect of removing heat and detoxifying.

Traditional Chinese medicine believes that cold food is not conducive to blood circulation, will hinder metabolism, and cause various diseases.

Therefore, even in the hot summer, eating cucumber after heating can not only retain its swelling effect, but also change its cooling properties, and avoid adverse health effects on everyone’s body.

  The best way to eat cucumbers is to cook them directly. Although the taste is slightly inferior to that of fried ones, the nutritional value can be well preserved and it can alleviate the edema in summer.

The most suitable time to eat and cook cucumber is before dinner. Be sure to take it before eating other meals.

Because boiled cucumber has a strong detoxifying effect, if it is first entered into the body, a small amount of food that can be absorbed later, salt, etc. can be used to replace the body.

Adhering to this method can also reduce weight.

Of course, cooking soup with cucumber is also a good choice.

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Massage exercises to save sleep

Massage exercises to save sleep

As the pace of life accelerates and air-conditioning diseases and computer diseases invade, more and more office girls are worrying about not getting a restful sleep.

Now we will introduce a set of massage exercises that can save sleep for the eyebrows. You have to look carefully!

  [1]Wiping the forehead with two fingers curved into a bow shape, and the area of the second knuckle close to Yintang, starting from the middle of the eyebrow, pressing the forehead twice, about 40 times.

  [2]Rub your hands and bathe your hands first. If your palms are too rough, apply an appropriate amount of skin cream.

Then press your palm against the forehead and rub it down to the lower jaw, doing it about 10 times in a row.

  [3]Press the ribbed surface with both thumbs after rubbing the brain, press the part of the wind pool tightly, and press and rub it a few times, then press the back of the brain for about 30 times.

  [4]Massaging the auricle The human torso and viscera must have a reaction site on the auricle. Massaging the auricle helps to regulate systemic functions, promotes blood circulation, and is healthy.

  [5]Tap Zusanli Acupoint This point is 10 cm outside the length of the bone, and tap gently until you feel sore and hemp.

  [6]Take some small pebbles and place them on the bottom of the basin, pour in warm water, and soak your feet for 20 minutes.

  Tips: Insomnia can’t help affecting your mental state, and will soon affect other functions of the body. The most prominent performance is that it will bring you internal diseases.

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Why are you eating too little and fat?

锘?

Drinking saliva is long meat?

Why are you eating too little and fat?
Drinking saliva is long meat?

We often hear an old saying that people are unlucky, and they drink cold water and stuff their teeth. But now many people will say that people are fat, and they drink long water. Why don’t you have the kind of fat that you can’t eat?Let’s see why it is why you are so fat?

The basal metabolic rate is low, and the basal metabolic rate is highest in infants.

2, after the age of 20, the basal metabolic rate is inversely proportional to the age. The female hoarding aunt is more likely than the male because the basal metabolic rate of women is 6-10% lower than that of the male. In the case of low BMR, there is no consumption, soSlight form storage, while women are most likely to store in the hips, waist, abdomen, arms, thighs.

Therefore, improving the basal metabolic rate of the body is a more effective way to lose weight than eating less.

There are three main ways of energy consumption in the human body: one is diet, which accounts for 10, two activities, which accounts for 20, and the third is the basal metabolic rate, which accounts for 60?
70.

Therefore, the basal metabolic rate is the main key to the consumption of free radicals.

It can be seen that if you want to lose weight, it is better to improve the basal metabolic rate with the hard-working diet.

More exercise, more water, frequent bathing, diligent massage, etc. are all effective ways to increase the basal metabolic rate.

銆€銆€Reduce the amount of activity, eat less and use less diet to lose weight. Some exercise habits suddenly stop or decrease, eat less, although the instantaneous replacement is reduced, but stop the exercise also reduces the consumption time, eat less and lessThe result is still slim.

Adolescents have a large amount of activity, although they can eat more, but their body weight can still be maintained. Once the lifestyle changes, or the age increases, lack of exercise, and the food intake does not change, it is easy to get fat, so the amount of activity is reduced, and there is a lot of nowhere to consume.It will cause excessive hoarding of adults.

Dieting also reduces basal metabolism. The human body has a very fine adjustment mechanism to maintain basic metabolism and daily weight, thus balancing energy absorption and consumption. It has been 鈥減rogrammed鈥?to design your 鈥渄aily energy鈥?needs.

銆€銆€If you are crazy about dieting and permanently reduce the “everyday energy” alternative, the brain’s center for regulating energy balance will mistakenly believe that you are “tolerating death”, which will inhibit energy consumption, save energy to survive, and thus keep breathing, heartbeat, etc.Will the basal metabolism be automatically reduced by 20%?
30%.

銆€銆€Because of the reduction in basal metabolism, even if you diet reduces the intake of 鈥渆veryday energy鈥? it still exceeds the body’s consumption, and the body weight is naturally difficult to eliminate.

銆€銆€Then, in a situation where the diet structure is relatively reasonable, you should insist on doing aerobic exercise for at least 30 minutes every day, and pay attention to the fact that you can walk without repeating, try to take the elevator up and down the stairs, and take a walk after dinner (fast and uniform)Handing over 40 minutes or more can consume a lot of energy.

Physical differences in animal foods – acidic physique; vegetal foods – alkaline physique.

銆€銆€1, acidic foods have more metabolic wastes, metabolic processes are contradictory, and there are many toxins in the body, resulting in low basal metabolism.

銆€銆€2, alkaline foods come from fruits and vegetables, less metabolic waste, so the diet should be improved to a healthier weak alkaline.

Deviation of eating habits 1. The speed of eating is fast from the mouth to the full nerve for at least 20 minutes. If you can’t get too late, you can eat most of it. If you eat slowly, you can reduce it.

銆€銆€Therefore, we should chew and chew it, eat it, taste it, and chew it more than 30 times per mouth.

The longer you chew, the higher the energy consumption after a meal.

If the time is not more than 20 minutes, the brain will not give a signal of satiety.

So eat leisurely.

2, partial eclipse is easy to lack certain elements, resulting in incomplete metabolism, modern people think that protein inadvertent intake of fruits and vegetables, because of the increase in non-performing rate, and lack of fiber, long-term chronic diseases and obesity occur.

3, the program of eating Chinese food: the use of rice and soup to cause excessive intake.

銆€銆€Correct: soup 鈫?vegetables 鈫?protein 鈫?(fish or chicken) 鈫?meals (0.

5 hours) 鈫?fruit.

In the initial stage, excessive concentration of food.

4, in order to lose weight, do not eat breakfast, many people mistakenly think that if you do not eat breakfast, you can lose your stomach, so go to work hungry belly.

In fact, not eating breakfast will make your micro-proportion higher. When you don’t have breakfast, you will not be able to consume your body’s protein in the morning, and you will eat a lot of snacks or eat a lot of snacks at night.Quantity, but you have not rested, so the body has to convert these changes into feces for storage (about 7,000 calories can be 1 gram).

銆€銆€So no matter how busy you are, don’t eat less breakfast. If you don’t eat breakfast, you can’t lose weight and you may get fatter.

5, eat less dinner, but eat more snacks or stay up all night, although eat less lunch, but eat more afternoon tea?

Eat less dinner, but eat more late night?

Of course, this is not effective.

And it will make your body easier to get fat.
銆€銆€It is very simple to say, but it is easy to be ignored.

You might think that a small cake, a cup of pearl milk tea or a bowl of meat soup should not be a big deal, but the fact that you tell me is that everything in these foods is really amazing.
This is why dietitians always lick the essence of our regular meals, and can avoid eating high-conversion foods that are not available.

6, some meals do not have a meal to disrupt the law of eating three meals a day, regular eating: normal diet life, can reduce physical fitness.

It’s just a meal that doesn’t have a meal. In fact, the body can figure out the correct energy absorption time. At this time, the body’s self-protection mechanism will be activated. As a result, two things will happen: First, once food energy enters,The body will absorb a large amount of brake storage and spare.

Second, the body will automatically store a small amount of micro-organism, but instead break down the muscle tissue to provide energy.

As a result, the muscles are getting less and less, so the proportion of adults is getting higher and the body is getting thinner and thinner.

7, 3 before going to bed?
4 hours of eating and eating time is also related to the fat and thin body.

Although you have eaten less, but you only eat the last meal before going to bed, you go to sleep when you are full, and the energy stored in the body is completely unconsuming, so it becomes aunt.In the body.

銆€銆€3 before going to bed?
4 hours to develop a good habit of not eating, so as to avoid food can not be consumed and hoarded in the body to become fat.

If you eat less than one meal, you should also eat smart time, so that you can effectively lose weight.

It is recommended to do some light exercise before going to bed, to relax the lower bones, which can consume heat, sleep and turn.

Takeaways eating tips Many people are now taking out the family. In the process of take-out cooking, the proportion of seasonings will be increased, and the relative content is naturally unstoppable.

Weight loss, diet regulation is very important, in fact, “less eat” is not as good as “smart eating”, master some diet skills, master the principle of less oil, less sauce, simple, we will not be the protagonist of the fat group.

銆€銆€路If the rice staple food can choose flour rice, do not choose white rice. Because the GI value of the granular rice is low, it can ease the speed of digestion and absorption, so it is not easy to be hungry.

銆€銆€路 The rice in the takeaway, don’t drizzle or sauce, although it smells very sweet.

銆€銆€路 Do not order fried foods (such as fried pork ribs), alternately steamed, stewed, and marinated foods.

銆€銆€路 The take-away buffet meal has high oil content. It is recommended to prepare a cup of hot water before eating. If you feel that the taste is too light, you can add some soy sauce to taste.

銆€銆€路 For meat, the white meat transition will be less than red meat. It is recommended to choose chicken, duck, seafood, and peeled before eating.

銆€銆€路 Try to mix simple foods when ordering.

銆€銆€路 Those who like to eat noodles, with noodle soup as the first choice, do not choose “缇? pasta.

The food contains a lot of white powder and oil, which is very high. If you want to eat, remember to drain the soup and eat it.

銆€銆€路 You can choose foods that take time to eat but don’t eat too much (such as crabs).

銆€銆€路 Beverages are supplemented with sugar-free tea or boiled water, and can also be supplemented with sugar-sweetened drinks.

銆€銆€路 Those who like to drink soup use broth instead of soup.

銆€銆€路 Those who like to eat salad are advised to replace salad dressing with vinegar or lemon juice.

銆€銆€路 Avoid choosing foods that are sweet and savory.

銆€銆€路 Eat fast-food fried chicken to peel.

銆€銆€路 Avoid heavy foods that will induce your appetite to open.

銆€銆€路Processing meat, sweet and not spicy, pig large intestine and other oil content is high, it is recommended not to choose.

Moving faster and thinner can increase “basal metabolism.”

Exercise increases muscle tissue, while those with a higher proportion of muscle tissue have higher basal metabolism.

銆€銆€As the age increases, the basal metabolic rate of the human body decreases, but if strength training is performed, the metabolic rate can be restored to the past.

銆€銆€In addition, exercise can increase energy consumption.

Because the main force of exercise is muscle, and 0.

The energy of 5 kg of muscle is 9 times that of the equivalent amount.

銆€銆€Exercise at least 3 times a week for 30 minutes, so that the heart rate reaches 130 beats / minute, you can easily achieve weight loss.

銆€銆€Rehabilitation and easy weight loss methods include swimming, brisk walking, jogging, aerobics, dancing, climbing, etc.
Old Chinese medicine[can no longer be fat]Old Chinese medicine can no longer be fat. The plants of the same origin, such as hawthorn, cassia seed, glutinous rice kernel, etc., are made by baking, pulverizing, etc., and brewing after pulverization is more conducive to promoting the dissolution of raw materials.The effect is better.

Easily and enjoy every process that wants to be thin.

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Summer swimming to remember these things or the consequences are unimaginable

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Summer swimming to remember these things or the consequences are unimaginable

Summer swimming to remember these things, otherwise the consequences can not be expected 1, swimming time can not be too long, each time swimming time can not be too long, many people will think that the outside sun is too toxic, staying in the pool is also very good, in factSuch an idea is harmful to the body.

When we enter the swimming pool, the skin is irritating to the cold, and such stimulation, in general, is divided into three dimensions.

The first layer is that when people just enter the water, the skin will be stimulated by cold water, the blood vessels will start to shrink, and the skin will become pale.

The second layer is in the water, the blood on the surface begins to flow, and the skin begins to change from pale to light red.

The third layer, when swimming, the heat dissipation of the body surface is greater than the heat, the skin will appear goose bumps, the boots will appear chills.

First of all, do not swim more than two hours each time.

2, people who reduce the disease to reduce the number of swimming in the life of people who should be included in the disease should reduce the number of swimming, in general, people with high blood pressure, heart disease to reduce the number of swimming, to avoid swimming time is too long to hurt the body.

At the same time, otitis media, people with acute keratitis should also reduce the number of swimming, the water in the pool will infect the ears, eyes.

3, unfamiliar waterside don’t go to the above mentioned news because of the death of swimming and falling into the water, more happening to the waters that swimmers are not familiar with, many people will think that their swimming skills are very strong, do not care about these,I will go down to the river to swim, but I don’t want to. There are often many “traps” in such rivers.

4, fasting swimming injury many people will want to swim to lose weight, do not eat, swim, in fact, this situation is also harmful to the body, this is because in the fasting state, swimming will affect appetite,Will affect the ability to digest.

Swimming is also a physical exercise. When you don’t eat, you will feel dizziness, fatigue, and even leg cramps during swimming.

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Eight habits unconsciously lose weight

锘?

Eight habits unconsciously lose weight

I often grasp the ratio of ingestion and consumption, and I am afraid that when I call for weight loss, I will sneak up on the “swim ring” on my waist.

Then, we must adhere to the 8 big enjoyment weight loss habits, so that the extra cockroaches have nowhere to hide.

Basically, as long as the abdomen, waist, arms, thighs, and aunt’s layer on the shoulders become thinner, the whole person looks slimmer and the pressure is not too great.

銆€銆€3 principles 1.

Losing weight is our attitude to life. Don’t be surprised when you hear someone say that you want to lose weight. Women’s weight loss is not simply 鈥渄ecrease for others鈥? Don’t feel stupid.

Losing weight is a positive attitude towards life. It is to treat one’s own performance and to make your image more ideal. It is a visual sense of enjoyment.

銆€銆€2.

Losing weight is a kind of enjoyment, not self-abuse. We don’t want to be tired and tired of being abused on fitness equipment. The quality of rest after work is high. We choose aerobic exercise with low intensity, which can make the stiff ligaments and muscles stretch.Can regenerate into more energetic energy.

We don’t break fast. We need everyone to taste it. We can relieve mental stress during the process of chewing food, stimulate the cerebral cortex, make the mood better, and easily grasp the sample of 鈥渟even fullness鈥?

We don’t sacrifice health, so those diet pills that let us diarrhea, vomiting, and powerless eyes should go away.

銆€銆€3.

Losing weight is not a reduction in weight and weight. It is the right standard for our weight loss, but we should not simply reduce weight.

First calculate your BMI value to see if it meets the requirements, and then plan to reduce the position corresponding to the standard value.

If you let the fat that looks like a bubble become a tight muscle, the weight may not increase, but you look a lot thinner.

銆€銆€8 habits 1.

Eat less and eat more than 5 times a day, irregular diet can make yourself a machine for the aunt to burn.

At the standard feeding time, the gradual digestive system conditioned reflex is in an optimal state, and the absorption of nutrients is very strong in this state.

Therefore, in addition to three meals in the morning and evening, you can add meals in the morning, eat some yogurt and nuts, add some fruit or beef jerky in the afternoon, and use the snacks to ensure that there will be no strong fatigue when you eat.Eat too much.

銆€銆€2.

Low card philosophy 0.

5 kg = 3500 card speed.

With a reference to the BMI value, you know how many calories you should add in a day.

The previous formula is to remind you to guarantee the low card philosophy of eating. Don’t always eat it. If you inject 3,500 cards, your weight may increase by 0.

5 kg, on the contrary, less intervention will reduce 0.

5 kg.

銆€銆€3.

It is enough to get up early and sleep 8 hours early, and sleep quality is best between 11 and 12 in the evening.

Develop this good habit, so that you can be full of spirits throughout the day, and the movement cells can be activated once they are mobilized.

The wilting look is that you can’t take the initiative to go to the gym. At this time, you just want to sleep, not to lie on the sofa.

銆€銆€4.

In the morning and evening, weigh the weight to make people wake up. We put an electronic scale at the door and weigh it when we go out and go home.

The biggest advantage of the electronic scale is the digital precision, which is accurate to the decimal point after the kilogram.

Limit your weight to only about 1 kilogram, or you should reflect on yourself too much.

銆€銆€5,

The waistband wears low-waist pants is a layered fashion style. Many trousers have no belts on the waistline, so many girls don’t wear belts for a long time.

You can help the waist force, exercise the abdominal muscles, and control the waist of the stomach, etc., must be back again, so that when eating, it will quickly cause the pressure on the stomach to the belt, reminding yourself to stop eating.

At the same time, the belt can keep the waist line, so unfortunately will not be stuck here for a long time.

銆€銆€6.
One hour of exercise every day has to squeeze out sporadic time to make an hour of exercise.
Waiting for the bus, go to the gap between the toilets, must cultivate sports interest, and put the rigid joint activities.

In winter, vasoconstriction causes insufficient blood supply at the end of the limb, cold hands and feet, and the best way to drive the cold is to exercise, speed up blood circulation, make your face rosy and warm.

Toes, bends and turns around the neck, it is very simple to reduce the pitiful look of shrinking hands and feet.

銆€銆€7, crazy entertainment to play when you want to enjoy, laugh, or scream loudly is very energy-consuming, a new way to lose weight with yoga laughter.

If you are still a K-King, then carefully as a wheat tyrant, deeply affect each song, adjust the breathing, you will find the lower abdomen, chest muscles, buttocks are very nervous, singing a song is equivalent to doing a comprehensive physical training.

銆€銆€8.

Keep away from caffeine and nicotine, and do not inhale too much caffeine. Coffee, cola, tea, and alcohol should be controlled in moderation.

Nutritional studies combined with kinematics have shown that people’s balance energy balances between 300 and 500 calories and will maximize exercise.

These drinks, which are very irritating to the stomach, destroy normal working mechanisms and affect the body’s energy balance.

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