Category: 夜生活

Baby-friendly room (603214): Channel expansion promotes performance growth Focus on future cross-regional expansion and high-end milk powder

Baby-friendly room (603214): Channel expansion promotes performance growth Focus on future cross-regional expansion and high-end milk powder

The company disclosed the semi-annual report and 杭州桑拿 realized revenue in the first half of the year11.

$ 7.9 billion / +15.

9%, realized net profit of 62.29 million yuan / + 27.


  Key investment points Channels steadily increase revenue, benefit from high-end milk powder: On the revenue side, the company ‘s revenue has grown steadily, mainly due to the continuous and steady expansion of the channel.
On the profit side, the company’s net profit continued to grow rapidly. First, the revenue scale steadily increased, and second, the main category of milk powder continued to be high-end, driving the profit margin upward.

  The number of channels has steadily increased, and the cross-regional layout has started: As of the first half of 2019, the number of channels of the company reached 251.

Among them, there were 10 net increase stores in Jiangsu, Zhejiang and Shanghai; 天津夜网 stores in Fujian remained stable; Chongqing Taicheng 51 was completed in the first half of the year.

Consolidation of 7% equity, adding 18 new stores.

According to the company’s channel expansion plan, in 2019, it plans to gradually open 50 to 60 directly-operated stores.

Based on the number of company stores in 2018 of 223, the number of directly operated stores in the company in 2019 is expected to increase by about 25%, laying a solid foundation for future scale growth.

  Milk powder is the mainstay of the company’s revenue, and high-end technology drives the increase in gross profit margin. In terms of categories, the company’s main revenue sources in the first half of 2019 are milk powder, supplies, cotton, food, and toys, which accounted for about 46% of revenue,%, 10%, 7%, 5%, milk powder is the company’s revenue pillar.

In the first half of the year, except for relatively small lathes and baby care services, other businesses achieved revenue growth.

Among them, the revenue of major milk powder, supplies, cotton spinning, food, and toys increased by 18%, 9%, 27%, 19%, and 27% respectively, and all of them maintained rapid growth except supplies.

  In addition, the company’s milk powder continued to be high-end, and its gross profit margin increased from 19% in 2017 to nearly 22% in the first half of 2019. The continuous improvement of the gross profit margin of the main categories promoted the steady upward margin.

  Investment suggestion: Baby-friendly room is a professional mother-to-baby retailer based in Jiangsu, Zhejiang and Shanghai. The company’s channel expansion has promoted steady revenue growth, and the gross profit margin of milk powder has increased to accelerate profit growth.

The number of company channels is expected to increase by about 25% in 2019, driving future revenue growth; the trend of high-end milk powder continues, and the company’s gross margin improvement trend may continue.

Our company predicts that the annual revenue from 2019 to 2021 will be 1.

45, 1.

75 and 2.

05 yuan.

Return on net assets were 14.

8%, 16.

0% and 16.


At present, the company’s PE (2019E) is about 26 times, and it is covered for the first time.

  Risk reminders: online consumption of mothers and infants may affect the flow of customers in offline stores; channel expansion and cultivation may be lower than expected; uncertainty of high-end mother and infant products exists.

Categories: 夜生活

China’s first Guangdong-Hong Kong-Macao Greater Bay Area themed ETF is officially established

China’s first Guangdong-Hong Kong-Macao Greater Bay Area themed ETF is officially established

Source: China Fund News Original title: The first domestic Guangdong-Hong Kong-Macao Greater Bay Area themed ETF first raised more than 60 billion. On September 24, the first domestic Guangdong-Hong Kong-西安耍耍网 Macao Greater Bay Area themed ETF-Ping An CSI DevelopmentThematic trading open index securities investment fund (for short in the market: Bay Area ETF, trading code: 512970) was officially announced and the initial fundraising scale reached 60.


This fundraising shows that investors are optimistic about the future economic development potential of the Greater Bay Area, and recognize the investment value of related theme ETFs.

  The Ping An Bay ETF closely tracks the CSI Guangdong-Hong Kong-Macao Greater Bay Area Development Theme Index (code: 931000, which has been hereinafter referred to as the “Great Bay Area Index”).As a sample stock, 100 companies have a higher weighting factor for technology-based industries on the basis of the calculation of increasing free market capitalization.

The core industry competitiveness of the Greater Bay Area is “Technology + Finance”. In the Greater Bay Area Index, high-tech industries and R & D attempted enterprises, finance and modern services account for the highest proportion, totaling more than 80%, showing that GuangdongThe characteristics of technological innovation capabilities of enterprises in the Hong Kong, Macau and Greater Bay Area further highlight the leading role of the Guangdong, Hong Kong and Macau Greater Bay Area International Science and Technology Innovation Center.

By tracking the Great Bay Area Index, the Ping An Bay ETF packs high-quality companies in the region with one click, allowing investors to closely share the investment dividends brought by the development of the Greater Bay Area.

  The Greater Bay Area Index has always been undervalued, highly profitable, and has strong innovation capabilities. It is now at a better allocation value.

From the perspective of yield, the performance of the Greater Bay Area Index in the same period was the CSI 300 Index and the CSI 500 Index.

According to the statistics of iFinD data, in the past two years (as of September 17, 2019), the returns of the Greater Bay Area Index, the CSI 300 Index and the CSI 500 Index were: 12 respectively.

25%, 1.

56% and -22.

At 37%, the Greater Bay Area Index outperformed the CSI 300 Index by 10.

69%, outperforming the CSI 500 Index 34.


  In the future, the Guangdong-Hong Kong-Macao Greater Bay Area is expected to lead a new round of reform and opening up in China and become the locomotive for China’s economic growth. Science and technology + finance will drive the Guangdong-Hong Kong-Macao Greater Bay Area to set sail.

On August 18, the Central Committee of the Communist Party of China and the State Council issued the Opinions on Supporting Shenzhen to Build a Pioneering Demonstration Zone with Chinese Characteristics with Chinese Characteristics. While paying attention to the planning and development of Shenzhen’s development and construction, it also highlighted the importance of the Guangdong-Hong Kong-Macao Greater Bay Area strategy.

  Cheng Jun, director of investment at Ping An Fund Index and fund manager of Ping An Bay Area ETF, said that in addition to closely tracking the index, which can better represent the development of the Greater Bay Area, the product also has the feature of low rates, which can save investment costs for investors.

Fund announcement shows that the Ping An Bay Area ETF management fee rate is 0.

15%, the hosting fee is priced at 0.


As one of the important products of the Ping An ETF, the Ping An Bay Area ETF strives to use indexation and decentralized investment methods to allow investors to invest in the underlying index at a cost and effectively reduce non-systematic risks.

  As China’s first Greater Bay Area theme ETF, the Ping An Bay Area ETF is ahead of the market layout, demonstrating the innovation and forward-looking of Ping An Fund’s product layout.

According to Ping An Fund, as of now, the Ping An Fund ETF product line has covered the six major 深圳桑拿网product lines of the broad-based index, bond index, theme index, strategy index, overseas index and currency fund, and has created many domestic products in product research and development and index compilation.First, such as the first domestic artificial intelligence theme ETF-AIETF, the first domestic active bond ETF, the first domestic intelligent beta strategy bond ETF, etc.

In the future, Ping An Fund will continue to develop more innovative products for investors, and strive to preserve and increase wealth for investors.

Categories: 夜生活

Let your baby recover properly

Let your baby recover properly

Aunt’s fatty acids are divided into saturated fatty acids and unsaturated fatty acids, which are usually not synthesized by the human body and must be provided by food. Therefore, they are also called essential fatty acids.

  Aunt is an incredible nutrient.

The main functions of my aunt are as follows: First, it provides heat energy.

Auntie can provide 37 per gram.

68 kilojoules of thermal energy, for infants and young children, 30% -35% of the thermal energy is provided by the aunt.

  Second, constitute the organization.

Lipids are important components of human tissue cells, especially the main components of brain nerve cells.

  Third, promote the absorption of fat-soluble vitamins.

Vitamin A, vitamin D, vitamin E, and vitamin K must be dissolved in trace amounts to be absorbed and utilized.

  Fourth, warmth and protection.

Auntie Reserve is stored in the subcutaneous muscle space and visceral space. It has thermal insulation and support to protect internal organs, as well as joints, nerves, etc. accompanied by external force friction, collision to injury.

  Fifth, enhance taste.

The use of feces while staying can promote appetite, prolong the time that food stays in the stomach, and has obvious fatigue resistance.

Categories: 夜生活

Clear skin moisturizing dead spots


Clear skin moisturizing dead spots

Winter skin moisturization is the first job, but there are several parts of the skin in the body, which are delicate, fragile, or easily overlooked. It is not a moisturizer to solve the problem, so you need special care to survive the winter.

  Dead corner 1: Eyebrow symptom: Peeling is located in the center of the T area of the face. The skin is most likely to be imbalanced with water and oil, and because the area around the eyes should be avoided when applying the face, it is often avoided even with the skin, which is prone to dehydration.

  Solution: Avoid applying eye cream around the eyes, don’t forget to apply eyebrows and eyebrows, especially the eyebrows can be applied several times.

  Dead corner 2: Symptoms behind the ears: Tight skin is very sensitive. When applying cosmetics for the first time, it is also applied here to test whether the skin is allergic. It is easy to dry and tightens the facial skin to cause discomfort.

  Solution: After applying the face, don’t forget to apply some moisturizing cream on the ears, and gently massage your hands, which will also help relax the nerves.

  Dead corner 3: Nose symptoms: peeling, redness, headache, itching The most dense part of the body’s sebaceous glands, even dry skin will secrete oil in this area, but it will be dry in winter due to excessive care.

  Solution: You can reduce the number of nasal masks. If you feel too oily, use a cream that is more refreshing than your cheeks.

  The face is in the middle of the nose. The nose is light. The nose is in the most central part of the bladder. Any makeup method has little effect on it. The nose is the top priority of the nose.The skin in the place is smooth again, with a spot on it, black heads, and a shiny nose. You must not be beautiful.

  Dead corner four: Eye corner symptoms: Wrinkling If you want to see through a person’s physical age, look at her eyes. You can see how weak the skin is in this area, and it is most likely to become dry and wrinkles due to external influences.

  Solution: It is very important to choose the right eye cream. When using the ring finger of both hands, the strength of the ring finger is most suitable for massaging the eye.

Don’t forget to make eye mask once a week when you are doing intensive care.

  To prevent crow’s feet at the corners of the eyes, we must first maintain a happy mood, not to worry and worry, to prevent frowning and crying from causing crow’s feet.

  Basically, we should avoid bad habits by accident. If someone likes to squint and look at things, lie down to read newspapers, squeeze his eyebrows, rub his eyes with dirty hands, etc., it is easy to cause eye problems and crow’s feet.

  Third, use fresh milk and honey in equal portions to make a thin paste. Apply on the areas where wrinkles are likely to appear on the corners of the eyes. Massage for 5 minutes after application, wash off after 30 minutes, once a night.

  Dead corner five: Neck and neck symptoms: The neck, like the eyes, is also an important part of exposed age. Here the skin connects the face and the body, which is very critical and special.

  Solution: Use a neck cream designed for the development of the neck skin. The application method is from bottom to top, and insist on massaging to prevent neck lines and skin sagging.

  Sexy focus, autumn beauty cervical massage can completely relieve fatigue, but also help correct blood circulation, promote skin metabolism, make the skin firmer, improve contours and reduce the generation of wrinkles.

However, due to the thin skin and poor elasticity of the skin, when massage occurs, the movement must be gentle and moderate in strength, otherwise it will have a moderately adverse effect.

  Dead angle six: Symptoms of each joint: Cleft palate requires frequent activities, and it is easy to cause friction with clothing and affect the normal breathing of the skin and become dry.

  Solution: Choose a good body moisturizer, apply it with emphasis, and massage it repeatedly and gently to strengthen blood circulation.


When washing hands, feet, and face, use soap or medicinal soap as little as possible, because the oil on the skin surface protects the skin. If the oil is washed too thoroughly, the skin is prone to dryness and cracking.

In cold weather, the frequency of washing hands and feet should be appropriately reduced.


Wipe dry immediately after washing and apply grease to protect the skin’s moisture.

There are many types of oils for skin care. Vitamin E or ointment in hospitals, petroleum jelly, glycerin, etc. can also protect the skin.

     Dead End Seven: Symptoms of the hands: Cleft palate is the hand that is used the most every day, and the hands that are washed the most are also the hands. The skin here is most prone to dryness and cracking.

  Solution: General hand cream only has a moisturizing effect. If you want to treat cracked skin of your hand, you still need to use a special hand cream.

Or put on gloves to sleep after applying hand cream at night, which can accelerate skin healing.

  Dead angle eight: Calf symptoms: The skin where the scalp is located at the bone is where the sebum secretion of the whole body is reduced. People with no major skin problems will also feel that the skin is dry, itchy, and dandruff in this winter.

  Solution: After taking a shower, take advantage of the mist in the bathroom to provide moisture to the skin, and apply body moisturizer in time to lock the moisture.

Normally apply when the skin is dry and itchy.

  Replenishing the eight dead corners one by one, resurrecting your skin’s spirit, even in winter, you can make your lover aware of the silky satin texture, which is ecstatic.

Categories: 夜生活

If you want to be healthy, which is better, chicken and duck

If you want to be healthy, which is better, chicken and duck

Patients often ask me after seeing a doctor; “Doctor, what can I eat?

Can the chicken eat it?

Or “I want to eat some nutritious items to supplement my body. Is it better to eat chicken or duck?”

“. Sometimes people always ask these questions, especially whether cancer patients can eat chicken, and they ask more, so it is necessary to explain.

  From a modern medical point of view, chickens and ducks are poultry foods, which are composed of protein, trace amounts, vitamins, inorganic salts and other nutritional ingredients. Although some aspects are different, the overall difference is not much.

Therefore, if you ask these questions to Western medicine, the answer is probably: “Nothing, you can eat.

“It may also be because there is more protein in the chicken, and less in the few, which may be biased towards eating more chicken.

  However, from a dialectical point of view of Chinese medicine, the sexuality and function of these two types of poultry are different.

Chinese medicine believes that chickens are warm and sweet.

It functions moderately, nourishing qi, and tonic.

Therefore, chicken is a good nourishing food.

A book dedicated to dietary therapy in Traditional Chinese Medicine, “Easy Living Diet Chart” records: “Chicken tonic, warm stomach, strong bones and bones, blood circulation and menstruation, analgesic band (treatment of menstruation and leucorrhea), urination frequency.

“So clinically, you can use deafness, deafness, excessive nocturia, and weak bones.

Especially in Jiangxi, a kind of black-bone chicken produced in rural Anhui, the medicinal value coefficient is mostly used for menstruation and stop bleeding (more menstruation or prolonged time, dripping unclean).

The famous gynecological medicine “Wuji Baifeng Pill” is made with silk bone chicken as the main medicine, which can treat menstrual disorders and anemia.

However, for people who have hyperactivity of liver yang, such as those who often have dizziness, headache, and elevated blood pressure; or have internal movement of liver wind, such as hands and toes, convulsions from time to time, lip numbness, and those who have aura in strokes cannot eat chicken, especiallyIt is chicken head, chicken feet, chicken wings, Chinese medicine believes that it can produce sputum, help fire, move the wind, and even not eat.

Regarding whether cancer patients can eat chicken, there are still transformations. Some people think that it is not appropriate to eat chicken, and some people think it is not harmful.

My opinion is rather not to eat, because the tumor is qi stagnation, blood stasis, sputum condensation, chicken can produce sputum, help fire, may be harmful to the tumor, eat duck or goose instead.

  Duck is flat or cold, sweet and salty, nourishing yin and tonic, diuretic and swelling.

“Compendium of Materia Medica”: “Duck, waterfowl too.

For urination of water conservancy, male ducks should be used for urination, and white ducks for black bones should be used for treatment of toxins and fever.

“So people with edema and heat inside Yin are more suitable to eat ducks.

Especially when feeding duck with Cordyceps sinensis, the mechanism of action and its unique flavor are famous dishes.

However, ducks are cooler, and the “Dietary Spectrum of Living with the Rest” considers that Fan Yang is weak, the external sensation is unclear, and diarrhea is not suitable for eating ducks.

In comparison, duck meat is flatter than chicken meat, so anyone who cannot eat chicken can use duck meat instead.

Those who are afraid of cold and prone to diarrhea can eat chicken.

Categories: 夜生活

4 whitening meals, moisturizing, white and tender _1

4 Whitening Meals

To whiten, you ca n’t just rely on external maintenance. In fact, many times, you can use beauty food to fully improve the internal environment of the body, so as to achieve the purpose of whitening.

In the big family of food, some ingredients are born with very magical whitening effects, and if accurately integrated and manufactured, they can better meet your whitening needs and the needs of your taste buds.

Today, let ‘s take a look at this whitening Manhan table. In the future, pay attention to supplement the skin with whitening meals.

  前菜[美白防晒沙拉]  材料:芝士片2片,大番茄2个,熟蛋白2个,生菜6片,洋葱半个。  Ingredients: Salad dressing Practice: 1.

Cut the tomatoes into slices, cheese slices, and 8 cooked eggs each, and place them on a plate.


Cut the onion into slices and stir the salad dressing together with the lettuce. Place the plate and you’re done.

  Efficacy: Do not look at this is a common vegetable salad, but its whitening effect is unusually high.

The tomato has a slightly cold nature and glycine acid in the salad. It not only has ordinary meaning, but also has a certain skin beauty effect. It also contains a glutathionin that can inhibit the activity of tyrosine and make the precipitated pigment fade or disappear.; And the benefits of cooked protein and the protein in cheese tablets for whitening are well known.

On a sunny spring day, this delicious salad not only enhances the skin’s antioxidant properties, gradually diminishes small sunburn on the skin, but also has a superb sun protection effect to make your whitening effect remarkable;Low, it will definitely not affect your weight loss plan!

  主菜一[四物乌鸡美颜方]  材料:乌骨鸡1只,当归、芍药、参须、黄耆各3钱,枸杞子2钱,生姜3片,香菇2朵。  Ingredients: salt, spring onion

Angelica sinensis, Chuanxiong, Baijiu, washed well, cut into thin slices, put them in cloth bags, cut shiitake mushrooms into pieces.


Add black bone chicken and Chinese herbs to the casserole, add about 5 small bowls of water, boil over high heat, remove the floating ends, add ginger slices, turn to low heat, simmer until the chicken and bones are soft, season and remove the medicine packServe ginger slices.


Add seasonings to your liking.

  Efficacy: This beauty formula is for MM with pale complexion, cold limbs, and cold, which can not only change the skin color and strengthen the body, especially when consumed before or after the monthly holiday, it also has the effect of nourishing and regulating menstruation.

Silky chickens are flat and sweet, can nourish the five internal organs, nourish qi and nourish blood, and the melanin contained in it (of course, it is completely different from the melanin that darkens your skin). It can make the human body’s red blood cells and hemoglobin proliferate after the medicine is taken;Angelica is warm, Weiganxin, has the function of nourishing blood and promoting blood circulation; Chuanxiong is warm, Weixin, has the function of promoting blood circulation and activating blood; Combination of all things, has blood, nourishing yin and nourishing liver. When blood is sufficient, it can improveThe blood circulation of the facial skin adds a healthy color to your fairness!

  Contraindications: Exogenous unhealed, spleen and stomach stagnation, food and drink weak, stool defecation is not suitable.

  主菜二[金玉满盘白嫩餐]  材料:珍珠粉3克,白果20粒,豆腐100克,虾仁100克,红椒2个,熟蛋白2个,水发冬菇丝少许。   Ingredients: salt, green onion, each amount. Method: 1. Cut the tofu into diced, simmer with ginkgo in boiling water for 3 minutes and serve.

  2. Divide the red pepper into pieces and cut the protein into pieces.

  3, heat the oil in the wok over medium heat, stir-fry the shallots, add shrimp, red pepper and winter mushrooms, stir-fry for 3 minutes, add ginkgo and cooked protein, and add the tofu to the pan after 30 make.
  Efficacy: The whole dish is colorful and delicious, and more importantly for women, this dish also has smooth skin and nourish and whiten the effect.

The pearl powder in the meal is slightly cold, which can clear fire and detoxify, nourish yin and nourish beauty, and effectively regulate endocrine; ginkgo has flat taste and bitterness, and has the effects of nourishing yin, lungs, and nourishing blood; and the protein contained in tofu and shrimpIt is the main element of whitening; this kind of whitening meal, which is suitable for all seasons, can also be a big meal for the whole family throughout the year.

  特色美白饮[奶白双仁饮]   材料:薏仁及甜杏仁等份。   Method: Grind barley kernels and sweet almonds into a fine powder, mix with powdered milk during leisure time and brew.

  Efficacy: Coix kernel is cool, sweet and light, rich in protein and vitamins B1, B2, is the whitening holy product; sweet almond, flat, sweet, rich in protein and vitamins A and E, can balance skin moistureEffectively resist the damage of the royal external environment to the skin, help the body cells to resist oxidation, prevent muscle relaxation and melasma; at the same time, fusion with milk can double the whitening effect, make a lot of white tender, smooth and elastic; even naturalFor women with yellow and dark skin, as long as they take this drink often, they can gradually make the skin return to fine and white. In addition, this milk-white paired drink has a good taste, and is less threatened by preservatives than drinks in the workshop.I believe your family will like it too.

Categories: 夜生活

Autumn and winter sleep health tips


Autumn and winter sleep health tips

Is there any way to save the most health?

If you ca n’t eat or move, close your eyes and wake up to achieve health effects. I believe this is very attractive to urban people who are afraid of trouble.

In fact, one third of a person’s life is spent in sleep. The correct way of sleeping and good sleep are closely related to health.

Traditional Chinese medicine advocates “prevention before disease” and “work to cure disease”, noting physical and mental conditioning, known as “adequate cold and heat during the four seasons, and live in a place where mood and anger live, and tune yin and yang while being rigid and soft”,Promote health perspectives that focus on improving righteousness and disease resistance.

The so-called “existence of righteousness, evil can not be done”, by adjusting daily methods, you can maintain health and prevent disease.

Due to sleep health, Chinese medicine naturally has unique secrets.

  Focusing on sleep can be good for both health and sleep.

“Good sleep can replenish energy, restore vitality, and have the effect of” Yin Yang Pei Yuan “.

Therefore, to master the essentials of sleep and health, change to a simple and easy way of health.

  Traditional Chinese medicine has inferred the holistic view of “the unity of heaven and man”. The human body must maintain harmony in the internal circulation and pay attention to harmony with the external environment of nature.

Chen Xiuhua, deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that after spring, summer long, long summer, autumn harvest, winter and Tibetan season changes, the human body must adapt to it, so there is a saying of “four seasons health”.

In the autumn and winter seasons, the yang of the natural world gradually converges and is closed. At this time, you should pay more attention to maintaining the yin of the inner guard, which is the right time for sleep and health.

  ”Early morning and early morning in autumn, early morning in winter and late in winter” is the main sleep regimen at this time.

For specific sleep time, it is recommended to take a rest every night at 9 o’clock (that is, 9 o’clock to 11 o’clock), which helps to fall asleep at 11:00 o’clock.

Because when the child is the weakest yang, when the yin is the strongest, and then sleep, it can nourish the yin most and the sleep quality is the best. It can often achieve a health effect that is more effective.

  There are different claims about the direction of sleep, which is surprising.

Some studies have pointed out that due to the influence of the earth’s magnetic field, when people sleep, they adopt the orientation of head and foot south, so that the magnetic field lines run smoothly through the human body, which can reduce the interference of the earth’s magnetic field instead.

However, previous ancient health experts believed that the sleeping direction of people should change with the alternation of spring, summer, autumn, and winter.

A famous medical scientist in the Tang Dynasty, Sun Simiao, mentioned in Qian Qian Fang: “The mortal lie down, spring to summer and east, and autumn and winter to west.

“This is because of the fact that” they should lie down at all times. “Because the five seasons of Chinese medicine correspond to the five parties, there are Chundong, Xianan, Changxiazhong, Qiushixi and Dongbeizhi, so sleepThe position also corresponds to the solar terms at that time.

  Associate Professor Chen Xiuhua pointed out that although these theories have some truth, in actual life, they are affected by the orientation of the house and the layout of the home, and there are certain limitations. The citizens don’t actually have to stick to these theories too much, causing unnecessary worry.

Instead, it is recommended that you pay attention to ensuring adequate sleep time. Before going to sleep, you should be calm and calm, drink hot milk or royal jelly, or use warm water to bathe your feet. It is best to supplement it with foot massage, etc.Intersect “. these measures have a more pronounced effect on improving sleep quality.

Categories: 夜生活

Four types of abdomen exercises

Four types of abdomen exercises

Four-type abdomen exercise: First put your hands behind the neck, bend your legs, and then step on one leg alternately. Pay attention to the distance between the legs of the pedals and the ground, but not too high, and your feet should not touch the ground.Then the other side.

The elbows on the top and the knee joints on the other side should be as close as possible, and at the same time controlled by the lateral abdominal muscles, each leg must be pedaled at least fifteen times for a total of three groups.

  You do n’t need professional equipment or special venues. At home, you can simply and happily slim your belly. This is the home slimming exercise. Let us teach you how to slim your belly at home and give you a belly.waist.

  Abdominal breathing method of thin abdomen exercises Abdominal breathing method is to make the belly bulge when inhaling, and make the belly tighten when exhaling.

This is the most basic training for a MM practicing yoga or vocalization.

The advantage of the abdominal breathing method is to stimulate gastrointestinal motility, which can promote the discharge of waste in the body and thus smooth the air flow.

  And when we are walking or almost at ordinary times, as long as the abdomen is strongly reduced, and abdominal breathing is used, the lower abdomen muscles can be tightened, and your goal of thinning the abdomen can be achieved.

It may not be very accustomed at first, so be sure to stick with it.

  The toes of the thin abdomen exercise method are to lie down first.

Bend your thighs at a 90-degree right angle, while your calves are parallel to the ground.

The hands are naturally flat on the sides of the body, with the palms facing down.

At this point, your upper body should be tight and your back should be close to the floor.

  Then lower your left leg in two steps, starting with your hips only, your toes rushing to the ground, and your toes cannot really land.

Then exhale, return the leg to the starting position in two steps, and then change the right leg to do the same.

Repeat this action with your legs alternately, doing each leg twelve times.

  Slimming exercise with supine alternation method The main exercise part of this supine alternation method is the lateral abdominal muscles.

  First put your hands behind your neck, bend your legs, and then step out on one leg alternately. Pay attention to the distance between the legs of the pedal and the ground, but not too high. Do not touch your feet with the ground, then the other side.

The elbows on the top and the knee joints on the other side should be as close as possible, and at the same time controlled by the lateral abdominal muscles, each leg must be pedaled at least fifteen times for a total of three groups.

  The stovepipe method of flexing the legs and abdomen method, and this bent leg method of abdomen exercise is the lower abs.

  First, keep your upper body still, keep your hands on both sides of your body, and let your back flex your legs and abdomen. When your legs are down, straighten your legs and keep your feet away from the ground.You can rest for thirty to forty seconds in the middle.

Categories: 夜生活

Chinese medicine first aid three treasures

Chinese medicine “first aid three treasures”

Nowadays, many families have their own Angong Niuhuang Pill as a first-aid medicine. Especially after a stroke, they take it without asking the symptoms and without the guidance of a doctor. They feel that it can be brought back to life.
However, Yao Weihai emphasized that this idea is completely wrong.
銆€銆€Speaking of first aid, very few people think of Chinese medicine.
In fact, Chinese medicine also has “first aid three treasures”, namely Angong Niuhuang Wan, Zi Xuedan, Zhibao Dan.
Compared with Angong Niuhuang Wan, Zi Xuedan and Zhibao Dan are little known.
Yao Weihai, chief physician of the emergency department of Beijing Chinese Medicine Hospital, pointed out that at present, Angong Niuhuang Pills are used the most, and Zi Xuedan is relatively rare, and Baodan is basically not used.
銆€銆€The three treasures are all “old-fashioned” Angong Niuhuang Pills from the “Warm Diseases” of the Qing Dynasty, from Niuhuang, Rhinoceros, Musk, Coptis, Astragalus, Raw Scorpion, Cinnabar, Pearl, Borneol, Mingxiong,Yujin composition.
Chinese medicine believes that the heart is like a monarch in the human body, and the pericardium is the palace of the heart.
“Angong” describes the drug as “a house in the palace”.
Yao Weihai introduced that, to this day, the formula of Angong Niuhuang Pill has changed a little. For example, artificial bezoar is used, and rhino horn is also replaced with water horn concentrate.
But Yao Weihai believes that this does not affect the efficacy.
“The examples over the years have shown that a large number of buffalo horns are comparable to the rhinoceros.
Zi Xuedan has the longest history in Sanbao, because the appearance is like “frost and snow purple”, and the drug is cold, cold and frosty, so it is named Zi Xuedan.
The medicine includes gypsum, cold water stone, talc, rhinoceros horn, antelope horn, woody incense, agarwood, yuan ginseng, cohosh, licorice, clove, pudding, saltpeter, musk and cinnabar.
More on the market today is another drug of the drug, Zi Xue San.
銆€銆€Zhibao Dan has a large number of valuable medicinal herbs in one body, and its curative effect is outstanding. The person who got it is the best, so it gets its name.
The party first appeared in the book “Lingyuan Fang”.
The ancient recipes of Baodan did not only have expensive herbs such as musk, rhinoceros and amber, but also 50 pieces of gold and silver foil. This is to enhance the effect of amber and cinnabar in the prescription.
Nowadays, the rhinoceros horn in Zhibaodan has also been changed into buffalo horn concentrated powder. At present, the common one on the market is 鈥渢he bureau Fang Zhibao鈥?
銆€銆€Sambo attending fever and coma TCM is a clinical discipline of acute febrile diseases and infectious diseases. “First aid Sambo” is mainly used to treat infectious and infectious diseases, and is a representative drug for clearing away heat.
Therefore, it is also known as “the three treasures of warm disease.”
But the three drugs are different, Angong Niuhuang Pill is the coolest, followed by Zi Xuedan, and again to Baodan.
Angong Niuhuang Pill is suitable for patients with high fever, unconsciousness, and faintness.
Zi Xue Dan is suitable for patients with convulsions, irritability, convulsions of hands and feet, and often vocalization.
Zhibao Dan is more suitable for patients with coma and fever, unconsciousness and silence.
Incorporating these characteristics, the use of Chinese medicine by word of mouth has become “ping-pong ping-pong purple snow Dan, not sounding to Bao Dan, sloppy Niuhuang Wan”.
銆€銆€TCM syndrome differentiation of heat-clearing pericardium, Western medicine diagnosis of epidemic encephalitis, epidemic cerebrospinal meningitis, acute cerebrovascular disease, hepatic coma, stroke, respiratory diseases, febrile seizures in children, and high fever caused by infection or poisoning,Anyone can use Angong Niuhuang Pills.
In 1956, large-scale Japanese encephalitis broke out in Beijing and Hebei. At that time, a large number of Chinese medical scientists pointed out that the use of Angong Niuhuang Pill may be better, so Mao Zedong also gave instructions to encourage the use of the drug.
銆€銆€Zhibao Dan is suitable for Western-type diagnosis of epidemic encephalitis, epidemic cerebrospinal meningitis, coronary heart disease, angina pectoris, uremia, heat stroke, epilepsy, etc. TCM syndrome is a heat-closed pericardium.
In addition to clearing away heat, Zi Xuedan is especially suitable for patients with high fever and coma with convulsions and limb twitching.
Nowadays, many young children will cause febrile seizures due to inflammation and suppuration of the tonsils. Zi Xuedan has a good antipyretic and antispasmodic effect. Therefore, if you have children, you may wish to use Zi Xue San under the guidance of a doctor, and otherThe soup is treated.
銆€銆€It is necessary to be cautious when taking Sambo. Many families now have Angong Niuhuang Pill as a first-aid medicine. Especially after a stroke, they take it without asking the symptoms and without the guidance of a doctor. They feel that it can be brought back to life.
However, Yao Weihai emphasized that this idea is completely wrong.
銆€銆€First of all, Chinese medicine should pay attention to syndrome differentiation and treatment, or life-saving medicines may become “poisons”; “warm disease three treasures” are all medicines of big cold, people who are physically weak may not save their lives, so they can not be used without authorization.
Second, these drugs are expensive and not suitable for long-term preservation.
Finally, there are many contraindications when taking Sanbao. If it can only be used for a short period of time, it is not suitable to eat spicy, greasy, and sputum during the medication. Pregnant women should avoid it. For patients who are physically weak but must be used, they should pay attention to the delivery method.If you take Angong Niuhuang Pills and supplemented with ginseng soup, you need to do it under the guidance of a doctor.

Categories: 夜生活

1420 100-year-old Shouxing University survey!

There is only one commonality, not diet, not exercise, but also.

1420 100-year-old Shouxing University survey!

There is only one commonality, not diet, not exercise, but also.

This article is transferred from the public number: a long history. Your source: “Happy Old Man”, Life Times and other Shandong Province’s fourth birthday list was released not long ago, the life of the birthday, habits, health methods, etc. are different, but through the hundredAfter the birthday of the birthday, do you know what their unique commonality is?

The Sichuan Chengdu Municipal Committee on Ageing has conducted a survey of 720 centenarians in the city. American researchers have also conducted a three-year follow-up study on 700 centenarians. Coincidentally, Chinese and foreign researchers have found that there is only one commonality among the birthday stars!

The only commonality of 1420 centenarians is not diet, not exercise, or even. It is shocking that the only commonality of these birthday stars is optimism!

It is optimistic!
It is optimistic!
The Sichuan Chengdu Municipal Committee on Ageing also conducted a survey of 720 centenarians in the city, 89 of them.

17% are optimists, and their mentality is their only commonality.

American researchers conducted a three-year follow-up study of 700 centenarians and unveiled their longevity secrets: cheerful, rarely swearing, basically not getting angry, and maintaining a calm attitude throughout their lives.

Let’s take a look at some real cases – 鈻?115-year-old Zhang Cunhe in the fourth Shandong Shouxing list, the old man Zhang Cunhe in Rucheng County ranked second in the 115-year-old.

Many people are curious, what is the magic weapon of Zhang Cunhe’s longevity?

Asked about the longevity secret of Zhang Cunhe’s old man, his daughter Zhang Aizhi said, “He has a good attitude and always treats others with tolerance.

“Zhang Cunhe’s life is optimistic and up-to-date. Although he is 100 years old, his mind is flexible and his mind is clear. These age spots are rarely seen, just like the 70-year-old man.

The 101-year-old Chen Tongshou also said that he was never angry, and the readers did not see anything.

Chen Tongshou’s optimism is learned from the book. 鈥淚 read all the books and often let the younger generation recommend the list.鈥?

In Chen Tongshou’s view, the optimistic old man is even sweeter when he sleeps. If he thinks less, he will not lose sleep. “I take a bath before going to bed every day, read a book to relax my body, and then go to sleep with no worries.”

People who have no heart and lungs are the easiest to live longer. According to the survey of the Chinese Geriatric Society, genetics accounted for 15% of the longevity of centenarians, social factors accounted for 10%, medical conditions improved by 8%, and climatic conditions accounted for 7%.60% is about the elderly themselves.

The secret of ranking first is the mentality.

“No heart and no lungs”, in many people’s eyes, is not a very good word: big, can eat and sleep; straightforward, everything goes to the heart.

Can you know?

In the eyes of experts, this kind of “heartless lungs”, people who live a thicker line, often live long.

“For modern people, anger is to come out, qi is better than that, urgency is made, and the disease is eaten.
鈥?A 94-year-old man, a child with a hairy look, is alive and well, looking like he is in his early 60s.

Asked him the secret of longevity, what tonic, what to do sports, he smiled and said: “I only have two sentences, called ‘speaking and laughing, no heart and no lungs’.

“There is no heart and no lungs” means that the mind is open and the little things are confused.

“Speaking and laughing” means optimistic and cheerful, and things are not in my heart.

A western sentence is a proverb called “no worries, no anger, no sphygmomanometer.”

Visible, careful eyes, love anger is a major psychological obstacle to longevity.

Therefore, it is necessary to be a little confused, to be a little more chic and to be wider.

“There is no heart, no talk, no laughter.” They are very satisfied with the status quo, contentment is always happy, life is relaxed, there is no big mood swing, so these people have the highest chance of entering the “Shouxing” ranks.

Why can’t you become an “optimist”?

Relatively speaking, why can’t you become an “optimist”?

Xiao Li, a national second-level psychological counselor, said that some people will have unfair mentality caused by changes in social scale.

In the view of Liu Jingping, director of the oncology department of Beijing Electric Power Hospital, many elderly people are most afraid of getting sick. They have a headache and brain fever, and they are worried that they have a serious illness. I heard that the old neighbors died.

When it comes to high cholesterol, it “blocks” eggs. When it comes to high blood sugar, it rejects all sweets.

However, many centenarians never quit, and they are dying.

An optimistic attitude is most helpful for disease resistance and cancer.Sun Ruiying, a 100-year-old from Yangzhou, Jiangsu Province, was suffering from advanced cervical cancer at the age of 50. She also had a major operation at the age of 95. She did not worry about her illness. She still had morning tea, went to the flower and bird market, went to the market and old chat with.

Optimism can be acquired. Yu Xiaonian, director of the Department of Psychosomatic Medicine, Aviation General Hospital of China Medical University, believes that optimism is the longevity quality that can be learned.

“More with optimistic and laughing people, positive emotions can be infected.

In addition, exercise can make people lively and cheerful, increasing social possibilities.

To remind yourself to stick, you can put a pair of sneakers at the door.

For the negative situation due to illness, Xiao Li suggested that the family can help him to be optimistic: 1. Provide a case of providing the same disease and cure, and bring him to exchange experience with the patient; 2. Take him regularly for medical examination to avoid it.The sickness of the disease; 3, let him talk more about the changes and feelings of the body; 4, ask the patient to do something he can do.

Medicine is not as good as diet, diet is not as good as heart treatment, this “heart treatment” prescription, please collect!

“Pharmaceutical treatment is not as good as diet, and diet is not as good as heart treatment.”

To a certain extent, even the best medicines are not as reasonable as expected, and even better expectations are not as good as having a good attitude.

All kinds of bad emotions on our week will make the body change.

For example, when you are angry, there will be symptoms such as pulse, heartbeat, and rapid breathing; when you are sad, the digestive juice secreted by the digestive gland will be reduced, the appetite will be reduced; fear, lying central nervous system, will cause blood pressure to rise at any time.

How to maintain a good mentality, let’s take a look at this “heart therapy” prescription that experts have opened for everyone, it will be very rewarding!

1, laughter is confirmed by nutrient research, laughter can lower blood pressure; laugh for 1 minute can press the boat for 10 minutes; laugh can release pressure, eliminate the sense of offset; laugh can stimulate the body to secrete dopamine, making people feel euphoric.

Middle-aged and older people should be more in contact with people with a sense of humor, and more comedy, comics, and more cross talk.

2, “Medical therapy” is a special medicine. The White House health doctor has given Bush a health secret: heal therapy, communicate with his family at least 15 hours a week; couples exchange at least two hours a day, including dinner together.Or lunch.

3, friends are “not old Dan” elderly long-term solitude will cause huge social psychological pressure, and may even cause endocrine disruption and immune function decline.

American researchers have found that people with a wide circle of friends have an average life extension of seven years.

Therefore, unless you are a retired elderly person, don’t always stay at home, try to expand your life circle, gather with old friends, and try to say hello to your neighbors who have never met.

4, tolerance is the total realization of the adjustment valve people in social interaction, loss, misunderstanding, and wronged.

Faced with these, the most sensible choice is to learn tolerance.

A person who does not tolerate and only asks for others is likely to cause nervous excitement, vasoconstriction, and high blood pressure, which causes psychology and physiology to enter a vicious circle.

Learning to be tolerant is equivalent to putting a regulating valve on your own psychology.

5, indifferent is an immunizing agent to do small things confused, big things are clear.

I’m tired of thinking about some things all over the place.

If you are in trouble, be bold and generous, and maintain a pleasant mood and inner satisfaction, which will help you to live longer.

Categories: 夜生活