There is only one commonality, not diet, not exercise, but also.
1420 100-year-old Shouxing University survey!
There is only one commonality, not diet, not exercise, but also.
This article is transferred from the public number: a long history. Your source: “Happy Old Man”, Life Times and other Shandong Province’s fourth birthday list was released not long ago, the life of the birthday, habits, health methods, etc. are different, but through the hundredAfter the birthday of the birthday, do you know what their unique commonality is?
The Sichuan Chengdu Municipal Committee on Ageing has conducted a survey of 720 centenarians in the city. American researchers have also conducted a three-year follow-up study on 700 centenarians. Coincidentally, Chinese and foreign researchers have found that there is only one commonality among the birthday stars!
The only commonality of 1420 centenarians is not diet, not exercise, or even. It is shocking that the only commonality of these birthday stars is optimism!
It is optimistic!
It is optimistic!
The Sichuan Chengdu Municipal Committee on Ageing also conducted a survey of 720 centenarians in the city, 89 of them.
17% are optimists, and their mentality is their only commonality.
American researchers conducted a three-year follow-up study of 700 centenarians and unveiled their longevity secrets: cheerful, rarely swearing, basically not getting angry, and maintaining a calm attitude throughout their lives.
Let’s take a look at some real cases – 鈻?115-year-old Zhang Cunhe in the fourth Shandong Shouxing list, the old man Zhang Cunhe in Rucheng County ranked second in the 115-year-old.
Many people are curious, what is the magic weapon of Zhang Cunhe’s longevity?
Asked about the longevity secret of Zhang Cunhe’s old man, his daughter Zhang Aizhi said, “He has a good attitude and always treats others with tolerance.
“Zhang Cunhe’s life is optimistic and up-to-date. Although he is 100 years old, his mind is flexible and his mind is clear. These age spots are rarely seen, just like the 70-year-old man.
The 101-year-old Chen Tongshou also said that he was never angry, and the readers did not see anything.
Chen Tongshou’s optimism is learned from the book. 鈥淚 read all the books and often let the younger generation recommend the list.鈥?
In Chen Tongshou’s view, the optimistic old man is even sweeter when he sleeps. If he thinks less, he will not lose sleep. “I take a bath before going to bed every day, read a book to relax my body, and then go to sleep with no worries.”
People who have no heart and lungs are the easiest to live longer. According to the survey of the Chinese Geriatric Society, genetics accounted for 15% of the longevity of centenarians, social factors accounted for 10%, medical conditions improved by 8%, and climatic conditions accounted for 7%.60% is about the elderly themselves.
The secret of ranking first is the mentality.
“No heart and no lungs”, in many people’s eyes, is not a very good word: big, can eat and sleep; straightforward, everything goes to the heart.
Can you know?
In the eyes of experts, this kind of “heartless lungs”, people who live a thicker line, often live long.
“For modern people, anger is to come out, qi is better than that, urgency is made, and the disease is eaten.
鈥?A 94-year-old man, a child with a hairy look, is alive and well, looking like he is in his early 60s.
Asked him the secret of longevity, what tonic, what to do sports, he smiled and said: “I only have two sentences, called ‘speaking and laughing, no heart and no lungs’.
“There is no heart and no lungs” means that the mind is open and the little things are confused.
“Speaking and laughing” means optimistic and cheerful, and things are not in my heart.
A western sentence is a proverb called “no worries, no anger, no sphygmomanometer.”
Visible, careful eyes, love anger is a major psychological obstacle to longevity.
Therefore, it is necessary to be a little confused, to be a little more chic and to be wider.
“There is no heart, no talk, no laughter.” They are very satisfied with the status quo, contentment is always happy, life is relaxed, there is no big mood swing, so these people have the highest chance of entering the “Shouxing” ranks.
Why can’t you become an “optimist”?
Relatively speaking, why can’t you become an “optimist”?
Xiao Li, a national second-level psychological counselor, said that some people will have unfair mentality caused by changes in social scale.
In the view of Liu Jingping, director of the oncology department of Beijing Electric Power Hospital, many elderly people are most afraid of getting sick. They have a headache and brain fever, and they are worried that they have a serious illness. I heard that the old neighbors died.
When it comes to high cholesterol, it “blocks” eggs. When it comes to high blood sugar, it rejects all sweets.
However, many centenarians never quit, and they are dying.
An optimistic attitude is most helpful for disease resistance and cancer.Sun Ruiying, a 100-year-old from Yangzhou, Jiangsu Province, was suffering from advanced cervical cancer at the age of 50. She also had a major operation at the age of 95. She did not worry about her illness. She still had morning tea, went to the flower and bird market, went to the market and old friends.to chat with.
Optimism can be acquired. Yu Xiaonian, director of the Department of Psychosomatic Medicine, Aviation General Hospital of China Medical University, believes that optimism is the longevity quality that can be learned.
“More with optimistic and laughing people, positive emotions can be infected.
In addition, exercise can make people lively and cheerful, increasing social possibilities.
To remind yourself to stick, you can put a pair of sneakers at the door.
For the negative situation due to illness, Xiao Li suggested that the family can help him to be optimistic: 1. Provide a case of providing the same disease and cure, and bring him to exchange experience with the patient; 2. Take him regularly for medical examination to avoid it.The sickness of the disease; 3, let him talk more about the changes and feelings of the body; 4, ask the patient to do something he can do.
Medicine is not as good as diet, diet is not as good as heart treatment, this “heart treatment” prescription, please collect!
“Pharmaceutical treatment is not as good as diet, and diet is not as good as heart treatment.”
To a certain extent, even the best medicines are not as reasonable as expected, and even better expectations are not as good as having a good attitude.
All kinds of bad emotions on our week will make the body change.
For example, when you are angry, there will be symptoms such as pulse, heartbeat, and rapid breathing; when you are sad, the digestive juice secreted by the digestive gland will be reduced, the appetite will be reduced; fear, lying central nervous system, will cause blood pressure to rise at any time.
How to maintain a good mentality, let’s take a look at this “heart therapy” prescription that experts have opened for everyone, it will be very rewarding!
1, laughter is confirmed by nutrient research, laughter can lower blood pressure; laugh for 1 minute can press the boat for 10 minutes; laugh can release pressure, eliminate the sense of offset; laugh can stimulate the body to secrete dopamine, making people feel euphoric.
Middle-aged and older people should be more in contact with people with a sense of humor, and more comedy, comics, and more cross talk.
2, “Medical therapy” is a special medicine. The White House health doctor has given Bush a health secret: heal therapy, communicate with his family at least 15 hours a week; couples exchange at least two hours a day, including dinner together.Or lunch.
3, friends are “not old Dan” elderly long-term solitude will cause huge social psychological pressure, and may even cause endocrine disruption and immune function decline.
American researchers have found that people with a wide circle of friends have an average life extension of seven years.
Therefore, unless you are a retired elderly person, don’t always stay at home, try to expand your life circle, gather with old friends, and try to say hello to your neighbors who have never met.
4, tolerance is the total realization of the adjustment valve people in social interaction, loss, misunderstanding, and wronged.
Faced with these, the most sensible choice is to learn tolerance.
A person who does not tolerate and only asks for others is likely to cause nervous excitement, vasoconstriction, and high blood pressure, which causes psychology and physiology to enter a vicious circle.
Learning to be tolerant is equivalent to putting a regulating valve on your own psychology.
5, indifferent is an immunizing agent to do small things confused, big things are clear.
I’m tired of thinking about some things all over the place.
If you are in trouble, be bold and generous, and maintain a pleasant mood and inner satisfaction, which will help you to live longer.