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Eight minefields for ladies fitness

Eight minefields for ladies fitness

Fitness exercises often have some small habits that people ignore, but it is these small habits that make your fitness less effective day by day, and also bring some hidden dangers to your body.

  1. Weightlifting will only cause feces to accumulate. Many women refuse to use barbells or dumbbells because they have heard that weightlifting can only cause feces to accumulate and not consume aunts at all.

This statement is incorrect.

Lifting weight can completely reduce the amount of feces in the body and will continue to consume the feces in the body’s metabolism.

Use dumbbells of the right weight as exercise equipment, and adhere to regular exercise, the effect will be more significant.

  2. The more you sweat, the more you can lose weight. When you exercise in the gym, you don’t sweat a drop, but your companion is sweating. Do you feel both worried and suffering?

Don’t rely on it. Scientific research proves that sweating consumes water, salt and minerals, not aunts.

The lack of sweating during exercise has nothing to do with whether it is good for consumption.

  3. There is no need for warm-up preparations before the formal exercise. Many women rashly conclude that it is irrelevant to do no warm-up exercise. This is wrong.

A muscle that has not been moved is easily sprained because it is not fully prepared to withstand sudden large movements.

  Any warm-up action can increase the adaptability of the muscles and make the joints flexible and mobile.

Keep in mind that warming up before a workout is good for your cardiovascular system, which is good for your health.

  4, anyway, exercise, enjoy eating and drinking is not a big problem Many people are happy to think that during the fitness period, you don’t need to implement that nasty diet, but it is not.

Although someone does any physical exercise, the body does consume more traces and impurities, but it does not mean that all food is given a green light.

  The key is to maintain a balanced nutrition and eat more fruits, vegetables, fiber, grains and lean meat.

Only by maintaining a scientific balance between diet and fitness can the best exercise results be achieved-significantly reducing excess meat and improving physical condition.

  5. Abdominal rehabilitation device is perfect for perfecting the abdomen. The abdomen is properly affected, so that the market is full of a wide range of abdominal equipment, even to the point of flooding.

However, simple abdominal exercises (including freehand and instrumental exercises) cannot make the “big belly” smaller.

  If you do not have a low-fat, low-carbohydrate recipe, do not do aerobic fitness exercises, and simply rely on abdominal exercises to shrink the belly, it is a waste of time.

  6, super weight-bearing exercise is better. If we observe carefully, we will find that many women carry small weights on their wrists and feet to exercise, and stepping on consumes more aunts.Damage to joints and deformities of the limbs, including spinal deformation.

  7, once you stop exercising, the effect will soon be “soaked,” and more people will be fatter than before.

In fact, only muscle mass formed by weightlifting exercises will start to decrease in the second week after you stop exercising.

But aerobic exercises, such as swimming for many years, long-distance running, aerobics, walking, and horse riding, have reduced muscle mass slowly.

  Of course, such muscle mass is not eternal.

The only way to keep your muscles lasting is to maintain regular fitness exercises and a controlled diet throughout your life.

  8, exercise a day, rest a day In some strength-type fitness exercises, muscles must rest at least 24 hours after each exercise.

Many people use this as a basis for a day of exercise and a day of rest.

In fact, doing so is useless.

  You can develop a rotation exercise plan, such as practicing leg muscles today and arm strength tomorrow.

Aerobic exercise and abdominal exercise can be carried out daily, so that you will not feel too boring and time will pass quickly.

  In short, don’t be fooled by some plausible fitness concept.

It is enough to remember one thing: perseverance.

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Chinese medicine massage to remove dysmenorrhea

Chinese medicine massage to remove dysmenorrhea

Abdominal pain occurs before and after menstruation, accompanied by low back pain, bloating, breast tenderness and other symptoms. This is a common disease of women-dysmenorrhea. Many unmarried women are very annoyed by this.Give it a try.

  Here are a few acupoints that are very effective for dysmenorrhea, namely: Shenshu: on the lower back, level with the navel, and next to the spine 1.

5 inches, one hole on each side; A is a point: the most painful part of the waist on both sides;

5 inches; Tongguan Yuan: 3 inches below the navel; Sanyinjiao: The internal resonance point is 3 inches above the posterior edge of the bone.

  In addition, there is a Yaoyangguan (you can find the spine as the vertical coordinate and the highest point of the lumbar bone as the horizontal coordinate), and massage each acupoint for a few seconds.

  A woman with dysmenorrhea lies flat on the bed, and the family stands by to help her massage. The massage can be done by pushing (pushing the palm root back and forth) or rubbing (circling motion with the palm root), whether clockwiseIn order to achieve fever, soreness is appropriate.

Treatment is performed 1 week before menstrual cramps, once a day, and continuous treatment for 3 months is a course of treatment.

  In addition, while massaging the acupoints, you can use hot compress method during dysmenorrhea. Fry about 1 kg of coarse salt in an iron pan, put it in a cloth bag, and apply it to the abdominal pain once a day.

  What is needed here is that women with dysmenorrhea usually pay attention to keeping their menstrual periods warm in their lives and not to be overly tired.

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7 benefits of saltwater freckle whitening and light saline face wash_1

7 benefits of salt water freckle whitening

Salt is one of the inedible foods in people’s daily life. Do we need 6?
10 grams of salt can maintain the normal physiological activities of the human body. Salt is the carrier of salty taste and the most commonly used condiment in substitution. It is known as the ancestor (king) of “Baiwei”.

Nowadays, salt can not only be eaten in the stomach, but also people who love too much beauty also make extensive use of hay beauty. Some say: salt water to wash their face.

Will you wash your face with salt water?

  Most women are now using cosmetics, and Japanese women with good skin have recently advocated “salt beauty.”

The use of salt for beauty can remove the accumulated oil, acne, pores, and “blackheads” exposed on the skin, as well as keratin and dirt on the skin surface.

Generally, after a week of salt beauty, the skin can show a fresh and transparent feeling.

The salt cosmetic method can promote the metabolism of the whole body’s skin, and it can help to improve the self-care effect.

  Washing your face with salt water can well remove the accumulated oils, acne, “blackheads” exposed on the skin, and the horny and dirt on the skin surface.

  Washing your face with salt water has bactericidal and bacteriostatic effects, achieving deep skin cleansing, anti-inflammatory, and sterilizing effects.

  Washing your face with saline water also shrinks pores, astringes the skin, and soothes flush skin.

  Salt also has a tomahawk effect. In fact, salt is also useful for the “stubborn diseases” with acne behind.

Also, washing your face with saline makes your eyes brighter.

  The benefits of washing your face with fresh salt water1. After washing your face in the morning and evening to brighten the complexion, put a small spoon of fine salt in the palm of your hand and add water 3?
5 drops, use your fingers to carefully stir the salt and water evenly, dipped in salt water from top to bottom, and massage.

After a few minutes, when the fractured saline is dry and powdery, washing the face with warm water can effectively remove the accumulated oil and acne in the skin.

If saline drips into your eyes, rinse them with water as soon as possible.

Avoid skin around the eyes during massage, and use with caution on sensitive skin.

  2. Freckle removal salt can remove facial freckles to a certain extent. Some beauty experts believe that washing face with salt is better than many face cleansers, because salt can effectively eliminate the accumulated oil, acne, blackheads, dead skin, etc. when the face rubs.

Salt removes dirt, and has anti-inflammatory effects, which can accelerate the rate of acne fade. If you add lemon juice as an ingredient, you can also remove facial freckles.

  The specific method is: when washing your face in the morning and evening, you can season a teaspoon of salt and add some lemon juice with whitening effect, add water to dissolve it, apply it on your face, wipe it from top to bottom, and do a circular massage while rubbing.After half a minute, thoroughly cleanse the face with warm water, then apply moisturizing lotion or continue with normal skin care procedures.

After washing your face every morning and evening, your face will look rosy and transparent after about a week.

  3. Control the secretion of oil in the T zone. For the t-shaped zone with strong secretion of oil, even in autumn, the “oil production” of many oily skins is continuous.

For local areas, you can use fine salt on the pre-aligned skin, gently massage and rest for 3 minutes, and then use the middle finger pads to squeeze the massage from the bottom to the top of the pores on the sides of the nose.

  4. Remove the acne marks and smooth the unevenness of the skin, apply a small amount of salt to the fingertips, massage the acne marks or uneven areas three times in a spiral, and then apply enough salt to the area that needs to be “solved”, and wash after five or six minutesgo with.

Note: Do not massage the growing acne.

  5. Remove the rough skin and dark spots and apply the salt to the skin with water. Massage for 1 minute. The force is the same as when washing the face. Use the nose as the center to draw a big circle from bottom to top.

Then rub your fingertips in circular motions on the dark spots.

  6, improve the pores clogging do not use cold water when washing your face.

Because when the skin encounters cold water, the pores are closed immediately after being stimulated.

Neither the dirt nor the dirt inside could be cleaned up.

So it is recommended to wash your face with warm water.

After washing your face with warm water, replace some small soft brushes and gently swipe back and forth several times at both ends to remove some of the dirt in the pores.

  7, cool detoxification, anti-inflammatory sterilization can be rubbed back and forth with fine salt on the chin after washing the face at night, and then washed away with water, this can effectively improve the symptoms of skin pores blocking.

It is said that since the Song Dynasty, court women used salt water to wash their faces.

It is also recorded in ancient medical books that salt has the effect of cooling and detoxifying, anti-inflammatory and sterilizing.

  Notes on washing your face with salt water Washing your face with salt water can well remove the oil, acne, keratin and dirt on the surface of the skin.

After washing your face with saline, you can make the skin appear smooth and delicate, but remember that if the method is not correct, it will only show bad results.
  As a common condiment, salt is not a professional cosmetic. It must be used with care. The following points must be kept in mind: The selected salt must be fine salt or professional beauty salt. Do not use the common salt.salt.

Because this kind of salt generally has cracks on the skin, it will scratch the skin during the washing process, and severe cases will lead to peeling, so you must choose carefully.
  Wash your face with beauty salt. Never apply it directly to the skin, as this will irritate the skin.

So be sure to change the salt before using it to wash your face to reduce salt damage to the skin.

  Do not wash your eyes with salt water. This can easily hurt your eyes.

  People who have acne or wounds in their bladder should not use saline to wash their faces, as this may cause a tingling sensation and lead to a secondary infection.

For people with sensitive skin, do not use this method.

  Washing your face with salt water has certain benefits to the human skin. Generally, after a week of salt beauty, the skin will be fresh and transparent.

But do not avoid washing your face with salt water. Washing your skin too many times will make your skin dry and resistant to external contamination.

  For dry skin, it is better to add some chronic massage cream to reduce skin irritation.

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How should men know how to decompress themselves?

How should men know how to decompress themselves?

Lead: Psychologist research suggests that 40?
65-year-old men suffer from cardiovascular disease three times more often than women. Unless women are related to hormonal hormone protection, it is more likely that men will be more stressed than women, and they are usually not well resolved.

When the stress reaches its limit, it will eventually stagnate.

Not only cause mental illness, but also affect physical health.

  Men and women experience all kinds of stress in life, but women seem to be more easily relieved by stress than men.

For example, when a woman is depressed and distressed, she may talk to her friends for understanding and help. When the pain is unbearable, she may even cry a lot to ease the emotion temporarily.

Men are different. They are good at careers or yearning for success, they don’t know how to decompress themselves.

In order to relieve stress, some men often develop bad habits such as overeating, excessive drinking and smoking, but these behaviors are not only helpful to relieve stress, but also cause harm to health.

  Psychologist research suggests that 40?
65-year-old men have three times the prevalence of cardiovascular disease than women and are associated with hormonal hormone protection in women. Substitution is associated with higher stress in men than in women, and is usually not well resolved.
When the stress reaches its limit, it will eventually stagnate.
Not only cause mental illness, but also affect physical health.

More unfortunately, men are unwilling to seek medical treatment in time when they are ill, claiming to be strong and ignoring the serious consequences of the disease.

Analysts believe that men are less concentrated when driving, and are more likely to be angry, worried, and bored, which is also related to the normal psychological stress.

  Therefore, men must learn to relieve their pain. When they feel that they are under too much pressure, they should talk to someone instead of hiding in their hearts.

If you encounter a problem that is not easy to solve, or you are unwilling to tell your family and spouse, it will not prevent you from actively seeking the help of a professional, such as a psychologist, and you can get pressure relief in the process of talking.

This will prevent frustration and stress and prevent disease.

  Xiaobian warm reminder: more unfortunately, men are unwilling to seek medical treatment in time, claiming to be physically strong, ignoring the serious consequences of the disease.

Analysts believe that men are less concentrated when driving, and are more likely to be angry, worried, and bored, which is also related to the normal psychological stress.

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Don’t forget to disinfect your refrigerator.

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Don’t forget to disinfect your refrigerator.

Many people almost never clean the refrigerator, let alone disinfect the refrigerator.

As everyone knows, long-term use of refrigerators may become a “pollution box.”

According to the relevant departments, the detection of unsterilized refrigerators in use shows that the total number of bacteria in the refrigerator is as high as 1?
30,000 / square centimeter.

Therefore, regular cleaning and disinfection of the refrigerator is an important matter that cannot be omitted. At least one disinfection should be carried out every month.

銆€銆€Before disinfecting the refrigerator, first remove the food stored inside, unplug the power plug, insert it, then defrosting and wiping the inner tank and accessories, then disinfection.

The disinfection method can be replaced by the following one: First, use a soft cloth to draw 75% alcohol or acetic acid solution, or 0.

Wipe with 1% of the new benzalkonium solution.

Close the door 15?
For 30 minutes, then scrub with water and dries.

銆€銆€Second, use 0.

05%?
0.

Spraying 1% peracetic acid solution, the concentration of peracetic acid solution is too high, which has a certain corrosive effect on the metal, so pay special attention to the concentration.

Close the box door 20?
After 30 minutes, scrub again.

銆€銆€Third, spray with 2% aqueous solution of alkaline glutaraldehyde, close the door for 30 minutes, and then scrub.

The glutaraldehyde solution has less odor, mild toxicity, no corrosive effect on metals and plastics, and its disinfecting effect is better under alkaline conditions.

Add 0 before use.

3% sodium bicarbonate is activated, but the stability of alkaline glutaraldehyde is poor, so it is best to use it now.

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A good bed helps you have a good night’s sleep

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A good bed helps you have a good night’s sleep

When people choose a bed, they always think it is hard. The mattress is thick and the spring is good for the body. This is not the case. The experts of the China Interior Decoration Association reminded that the hard bed is not necessarily healthy, the mattress is too hard, although it does not seriously affect the spine.Bone health, but the retina and chest are stressed, making people feel uncomfortable.

銆€銆€Every day, people try to improve their quality of life and care for their bodies, but they often overlook the quality of sleep.

Back pain is a common disease in modern people. In addition to office habits and incorrect sitting posture, the most important reason is that sleep does not fully achieve the effect of relaxation and rest, and this has a great quality and placement.relationship.

Experts from the China Interior Decoration Association said that some people often feel that they can’t sleep well at night, or sleep more and more tired. This is because some people have some misunderstandings when they buy beds and swing beds.

People want to break the normal mindset, and a bed will change the quality of a person’s life.

銆€銆€Usually, when people choose a bed, they always think it is hard. The mattress is thick and the spring is good for the body. This is not the case. The experts of the China Interior Decoration Association reminded that the hard bed is not necessarily healthy, and the mattress is too hard.Does not seriously affect the health of the spine, but the force on the ankle and chest makes people feel uncomfortable.

If some people have lumbar pain, it is better not to sleep on a hardwood bed, so as to prevent the disease from getting worse. Sleeping mattresses are much healthier than not sleeping mattresses.

銆€銆€The mattress is not as thick as possible.

The thickness of the mattress is not necessarily related to its supporting force, especially the spring mattress. If the thickness of the spring does not change, the thicker bottom padding is only for better comfort, not for the supporting force.

A latex mattress with a thickness of about 12 cm and a high density, with a hardwood bottom, provides enough support, but the latex is used for a long time, the surface is easy to harden, thus reducing the elasticity; if the spring mattress is durable,Springs 12 to 18 cm thick are ideal.

銆€銆€According to experts from the China Interior Decoration Association, the impact of sleep is also related to the placement of the bed. From a scientific point of view, the bed is not suitable for placement: the bed is placed under the window, mainly because the bed is under the window and the person sleeps.There is insecurity.

In the case of strong winds and thunderstorms, this feeling is even stronger. Besides, the window is a place of ventilation, and people will catch a cold when they are a little careless during sleep.

銆€銆€The bed should not be placed in the ventilated part of the bedroom door or window. The person in the living room can see the bed in the bedroom at a glance. The lack of tranquility in the bedroom affects sleep. People walk around in the bedroom wearing pajamas and look unsightly.

銆€銆€The bed should not be placed right in the mirror. This is mainly because when people get up at night, especially when people in sleep wake up or when they wake up in a nightmare, they will be in the dark place.When you see yourself or other people in the mirror, you are easily frightened. Before you put a mirror in the bed, you will always be scared by yourself in the middle of the night.

銆€銆€Beds are not high and low, modern people use spring pads. If the quality of the mattress is not good, the spring will be deformed, which will affect health.

Therefore, the choice of mattress is also very important. The height of the person’s spine is curved on the mattress that is deformed by sleep. When you sleep for a long time, it affects the blood circulation, making people fatigue and getting sick.

銆€銆€It is not advisable to pile up debris under the bed.

Under the bed is often a non-breathable dark place, put on debris, easy to get wet with mildew or bacteria, and usually difficult to clean, resulting in a sanitary corner, feeling very uncomfortable.

銆€銆€In addition, from a scientific point of view, it is not appropriate to move things forward when the bed is placed. This is because the earth itself has a geomagnetic field. The direction of the earth’s magnetic field is north-south (sub-north and north pole). The magnetic field has the property of attracting iron, cobalt and nickel.These three elements are contained in the human body, especially the blood contains a lot of iron, so the sleep east-west will change the distribution of blood in the body, especially the blood distribution of the brain, which may cause insomnia or dreams, affecting the quality of sleep.

銆€銆€Choosing a bed is not as simple as people usually think.

A good set of sleeping utensils can quickly restore your physical strength and protect your health. Generally, the choice of bed should be noted, in line with the requirements of human physiological hygiene and sleep hygiene, without affecting the development and growth of the body; keeping the natural curvature of the spine; avoidingThe body is partially compressed, affecting blood circulation, causing soreness and paralysis; the mattress material does not cause skin irritation, and the ventilation is good, leaving no odor and mildew.

銆€銆€When many people choose a bed, they pay great attention to the material and style of the bed, but they often overlook the very important bed frame. In fact, the bed frame has the only effect on sleep after the mattress.

The bed bottom frame mainly includes a whole wooden bed board, a slat bed board with a gap, a bed type soft bed board, a wire bed and a brown rope and the like.

If you buy a bed with a bed board, you should also pay attention to the fact that some steel wires will make a sound when used. Brown bed, bamboo rafts and other bed plates are more common in old-fashioned beds, and their breathability is better, but the comfort of support isSlightly below the wooden bed board.

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Lonely, urban old man’s unspeakable pain

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Lonely, urban old man’s unspeakable pain

With the sudden increase in the number of elderly people, Lanzhou has gradually entered the stage of aging.

At the same time, due to the accelerated pace of people’s lives, urban interpersonal relationships are increasingly alienated and weak.

In this case, how do the elderly enjoy their old age?

With this question, the reporter conducted a survey of many elderly people in Lanzhou City and found that emotional loneliness has become a common problem for most elderly people today.

銆€銆€Chewing lonely taste every day, the old writers enjoy the old age. “I am almost 70 years old now. I don’t lack food, no shortage, but I am not happy at all. I live too lonely, too lonely!

The old man is Li Liangli, 69 years old this year.

In 1955, at that time, the then senior intellectual, Aunt Li came to Gansu to support the construction of the northwest. She studied the highway axis building and she stayed in the Lanzhou Highway section for decades.

In 1970, for various reasons, Aunt Li and her husband divorced and began to live with their young daughters.

In 1978, Aunt Li began to delve into literary creation and succeeded in one fell swoop, becoming a rare female poet in the northwest.

Although wearing the poet’s laurel, who can expect, the old man’s old age is caused by the miserable loneliness.

銆€銆€In 1995, Aunt Lee, who was retiring home, began to taste the loneliness.

she says.

“The unit now gives me a monthly pension of more than one thousand yuan. I live alone in such a large house, but these are really useless to me. What I need is emotional comfort and psychological compensation.

“The days of the festival are secretly hurt by the gods. “Protecting children and preventing old age” is an ancient Chinese tradition.

However, when 鈥渁nti-aging鈥?and the future of their children are put together, more urban elderly are more willing to send their children to a more suitable place for development.

Therefore, every time there is a family reunion, there will always be some old people who are so sad that they cannot reunite with their children.

銆€銆€The 68-year-old Qiao Aimin and the 64-year-old Xiao Xiaoqin couple belong to such an old man.

Both of them are retired teachers of a middle school in Lanzhou. They have two sons, all of whom have been admitted to prestigious universities and have remained in the field.

The son has a good life, the old man is very gratified, but when the old couple retired to go home, facing the quiet house all day, a kind of heart-thinking mood will be born.

銆€銆€The daily life is leaning against the window. When the city’s high-rise buildings are completely blocked by people, some old people who are over 70 years old have lost the opportunity to walk in the sun because of this tall building.

The 74-year-old Aunt Liu has lived in this high-rise building and has spent two years on the window.

Aunt Liu lived in the east of the railway station. Six years ago, her husband had lived alone since his death.

Aunt Liu has two children and one daughter under her knees. Now she has become a family. Three children are also filial, and they have jointly paid for a nanny for Aunt Liu.

Because of Aunt Liu’s physical discomfort, her daily life is sitting by the window and looking down from the sky.

The babysitter who took care of Liu’s food and clothing told reporters: 鈥淭he old people in this city are really pitiful. When they are old, they can’t even get out of the door. It’s still a good rural village, a simple courtyard, and the whole family sits in the evening.A circle.

“The four major problems invading the elderly reporter recently learned in the aging committee that in the complaints of receiving letters from the elderly, the cases of house ownership discrimination accounted for 31% of the total complaints; the maintenance problem accounted for 25%; the two fees accounted for 18%.The elderly remarriage problem accounts for 4%.

銆€銆€According to a staff member of the Committee on Ageing, the increase in housing expenses cases is mainly due to the fact that individual children have weak legal awareness, backward clinical morality, private desires, respect for money, and unscrupulous competition for housing with older people.

The reason for the increase in maintenance disputes is that the elderly are socially vulnerable and their legal rights are extremely vulnerable.

銆€銆€In the investigation, the reporter also found that the elderly remarriage disputes mainly manifested in: First, looking for a partner, with a certain demand.

For example, the woman wants to find a place to rely on the economy, and the reason for the man to court is to find a “nanny” type of wife, so most remarried couples have a weak emotional foundation.

Second, remarried couples often live with 鈥渃ompanion鈥?and often have mutual wariness.

In addition, for the upward trend of the two-fee petition, the relevant personnel of the aging committee believe that the medical expenses before the medical insurance can be reimbursed. After the implementation of medical insurance, some enterprises did not participate in medical insurance due to difficulties, and there were many problems in the elderly.

In addition, after some institutions change enterprises, pensions are paid according to enterprise standards, causing some people to be psychologically unbalanced.

銆€銆€Expert advice: Going to the elderly to “focus on the emotional needs of the elderly, we must really go to them, listen to their inner world, and provide them with warm emotional services in a timely manner.” An expert who cares about the elderly.think.

銆€銆€Nowadays, the quality of life has improved. The elderly do not eat and wear. It is the emotional need that is easy to ignore and lack. This requires them to provide more spiritual care and emotional care.

Nowadays, there are more and more “empty nest” families. Children can’t do it. Communities and streets should take the initiative to pay attention. They often look for the elderly to laugh and chat with them so that their hearts are no longer lonely.

If children are working in other places, they should be persuaded to fully understand the feelings of the elderly. “Let’s go home and see.”

In view of the fact that the emotional changes of the elderly are relatively large and the psychological problems are relatively large, psychological counseling and counseling services should be actively carried out to keep them healthy.In addition, we must also pay attention to encouraging the elderly to have fun, organize them to participate in such chess, cards, paintings, balls, tourism and other colorful cultural and sports activities to create a beautiful spiritual paradise.

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