Weight loss yoga action shaping the body curve
Core Tip: Weight loss yoga action recommended, help you shape the whole body curve, where to thin where to thin.
銆€銆€Weight loss yoga action one: the tiger type is supported on the bed, and the arms and thighs are kept vertical.
Exhale, bend your right leg forward, arch up the spine, bow your head, and try to keep your nose close to your head.
Hold this position and hold your breath for 6 seconds.
Inhale, lift your right leg up, bend your knees, raise your head, tighten your feet forward, and turn your toes toward your head.
The spine is arched downward.
Hold this position for 6 seconds.
Repeat 3 times.
Change your legs and do it 3 more times.
銆€銆€Efficacy: Balance the nervous system, enhance the body’s control and balance, and make the leg muscles more slender.
銆€銆€Weight Loss Yoga Action 2: The bow type is flat and flat, the double curls, the heels close to the buttocks, and the hands grasp the toes.
Inhale, raise your feet with your back and lift your head and chest together.
Hold your breath for 6 seconds and keep your head raised.
Exhale slowly and put your legs, chest, and head back to the starting position.
Practice 5 rounds.
銆€銆€Efficacy: It is good for the spine and waist joints, as well as the abdominal muscles and internal organs to be massaged.
銆€銆€Weight loss yoga action three: push and hold sitting, legs apart, stretch forward and straight.
Fingers interlocked, I imagined holding the handle of the stone.
Exhale, bend forward and lean forward.
Push to the right, inhale and try to lean backwards and push backwards.
The body is moved with the waist as the axis, ten times clockwise and counterclockwise.
銆€銆€Efficacy: exercise the waist muscles, can adjust the regularity of the whole menstrual cycle, can also be used for recovery after new life.
銆€銆€Weight loss yoga action four: Eagle-style standing posture, legs together, hands folded in front of the chest.
Bend the left leg, then the right leg from the front to the back around the left knee, stacked on the left thigh, the foot hooked on the left calf, and the body balanced on the left leg.
The left elbow is placed on the right elbow, and the elbows are overlapped up and down. The two arms are perpendicular to the ground and the fingers are straight to the sky.
Take a deep breath, press down while exhaling, hold for 15-20 seconds, then return to the mountain standing position and repeat the action on the other side.
銆€銆€Efficacy: reduce toe, calf, excess excess meat.
銆€銆€Weight Loss Yoga Action 5: The head is inverted and the legs are bent. The body sits on the legs and the upper body leans forward. The two crankshafts are placed on the ground to form a triangle with the body.
Lift the top, the thighs are perpendicular to the ground, then place your head in the triangle and hold your head with your hands.
Straighten your feet, point your toes, and slowly move your legs to the right until the back is perpendicular to the ground.
Tighten the abdomen, push the chest back, exhale, lift the legs, bend and bend, and thighs parallel to the ground.
Inhale, the pedals are straight, the toes are tilted upwards, the legs are close together, and the body is in a vertical line.
After 1 minute, slowly return to the original action.
銆€銆€Efficacy: exercise your legs, hips and abdomen to reduce fat.
銆€銆€Weight Loss Yoga Action 6: The triangle gradually stretches the legs straight, and the opening is equal to two shoulder widths, and the extension is raised and straightened to the same height as the shoulder.
The upper body bends to the back of the right leg, the left hand is placed behind the right foot, the right arm is straight up, the head is pointed to the right finger tip, and the left arm is in line with the right shoulder.
After a few seconds, return to the initial action.銆€銆€Efficacy: for obese people.