Month: November 2019

Weight loss yoga action shaping the body curve

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Weight loss yoga action shaping the body curve

Core Tip: Weight loss yoga action recommended, help you shape the whole body curve, where to thin where to thin.

銆€銆€Weight loss yoga action one: the tiger type is supported on the bed, and the arms and thighs are kept vertical.

Exhale, bend your right leg forward, arch up the spine, bow your head, and try to keep your nose close to your head.

Hold this position and hold your breath for 6 seconds.

Inhale, lift your right leg up, bend your knees, raise your head, tighten your feet forward, and turn your toes toward your head.

The spine is arched downward.

Hold this position for 6 seconds.

Repeat 3 times.

Change your legs and do it 3 more times.

銆€銆€Efficacy: Balance the nervous system, enhance the body’s control and balance, and make the leg muscles more slender.

銆€銆€Weight Loss Yoga Action 2: The bow type is flat and flat, the double curls, the heels close to the buttocks, and the hands grasp the toes.

Inhale, raise your feet with your back and lift your head and chest together.

Hold your breath for 6 seconds and keep your head raised.

Exhale slowly and put your legs, chest, and head back to the starting position.

Then relax.

Practice 5 rounds.

銆€銆€Efficacy: It is good for the spine and waist joints, as well as the abdominal muscles and internal organs to be massaged.

銆€銆€Weight loss yoga action three: push and hold sitting, legs apart, stretch forward and straight.

Fingers interlocked, I imagined holding the handle of the stone.

Exhale, bend forward and lean forward.

Push to the right, inhale and try to lean backwards and push backwards.

The body is moved with the waist as the axis, ten times clockwise and counterclockwise.

銆€銆€Efficacy: exercise the waist muscles, can adjust the regularity of the whole menstrual cycle, can also be used for recovery after new life.

銆€銆€Weight loss yoga action four: Eagle-style standing posture, legs together, hands folded in front of the chest.

Bend the left leg, then the right leg from the front to the back around the left knee, stacked on the left thigh, the foot hooked on the left calf, and the body balanced on the left leg.

The left elbow is placed on the right elbow, and the elbows are overlapped up and down. The two arms are perpendicular to the ground and the fingers are straight to the sky.

Take a deep breath, press down while exhaling, hold for 15-20 seconds, then return to the mountain standing position and repeat the action on the other side.

銆€銆€Efficacy: reduce toe, calf, excess excess meat.

銆€銆€Weight Loss Yoga Action 5: The head is inverted and the legs are bent. The body sits on the legs and the upper body leans forward. The two crankshafts are placed on the ground to form a triangle with the body.

Lift the top, the thighs are perpendicular to the ground, then place your head in the triangle and hold your head with your hands.

Straighten your feet, point your toes, and slowly move your legs to the right until the back is perpendicular to the ground.

Tighten the abdomen, push the chest back, exhale, lift the legs, bend and bend, and thighs parallel to the ground.

Inhale, the pedals are straight, the toes are tilted upwards, the legs are close together, and the body is in a vertical line.

After 1 minute, slowly return to the original action.

銆€銆€Efficacy: exercise your legs, hips and abdomen to reduce fat.

銆€銆€Weight Loss Yoga Action 6: The triangle gradually stretches the legs straight, and the opening is equal to two shoulder widths, and the extension is raised and straightened to the same height as the shoulder.

The upper body bends to the back of the right leg, the left hand is placed behind the right foot, the right arm is straight up, the head is pointed to the right finger tip, and the left arm is in line with the right shoulder.

After a few seconds, return to the initial action.銆€銆€Efficacy: for obese people.

Categories: 桑拿

Eight habits unconsciously lose weight

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Eight habits unconsciously lose weight

I often grasp the ratio of ingestion and consumption, and I am afraid that when I call for weight loss, I will sneak up on the “swim ring” on my waist.

Then, we must adhere to the 8 big enjoyment weight loss habits, so that the extra cockroaches have nowhere to hide.

Basically, as long as the abdomen, waist, arms, thighs, and aunt’s layer on the shoulders become thinner, the whole person looks slimmer and the pressure is not too great.

銆€銆€3 principles 1.

Losing weight is our attitude to life. Don’t be surprised when you hear someone say that you want to lose weight. Women’s weight loss is not simply 鈥渄ecrease for others鈥? Don’t feel stupid.

Losing weight is a positive attitude towards life. It is to treat one’s own performance and to make your image more ideal. It is a visual sense of enjoyment.

銆€銆€2.

Losing weight is a kind of enjoyment, not self-abuse. We don’t want to be tired and tired of being abused on fitness equipment. The quality of rest after work is high. We choose aerobic exercise with low intensity, which can make the stiff ligaments and muscles stretch.Can regenerate into more energetic energy.

We don’t break fast. We need everyone to taste it. We can relieve mental stress during the process of chewing food, stimulate the cerebral cortex, make the mood better, and easily grasp the sample of 鈥渟even fullness鈥?

We don’t sacrifice health, so those diet pills that let us diarrhea, vomiting, and powerless eyes should go away.

銆€銆€3.

Losing weight is not a reduction in weight and weight. It is the right standard for our weight loss, but we should not simply reduce weight.

First calculate your BMI value to see if it meets the requirements, and then plan to reduce the position corresponding to the standard value.

If you let the fat that looks like a bubble become a tight muscle, the weight may not increase, but you look a lot thinner.

銆€銆€8 habits 1.

Eat less and eat more than 5 times a day, irregular diet can make yourself a machine for the aunt to burn.

At the standard feeding time, the gradual digestive system conditioned reflex is in an optimal state, and the absorption of nutrients is very strong in this state.

Therefore, in addition to three meals in the morning and evening, you can add meals in the morning, eat some yogurt and nuts, add some fruit or beef jerky in the afternoon, and use the snacks to ensure that there will be no strong fatigue when you eat.Eat too much.

銆€銆€2.

Low card philosophy 0.

5 kg = 3500 card speed.

With a reference to the BMI value, you know how many calories you should add in a day.

The previous formula is to remind you to guarantee the low card philosophy of eating. Don’t always eat it. If you inject 3,500 cards, your weight may increase by 0.

5 kg, on the contrary, less intervention will reduce 0.

5 kg.

銆€銆€3.

It is enough to get up early and sleep 8 hours early, and sleep quality is best between 11 and 12 in the evening.

Develop this good habit, so that you can be full of spirits throughout the day, and the movement cells can be activated once they are mobilized.

The wilting look is that you can’t take the initiative to go to the gym. At this time, you just want to sleep, not to lie on the sofa.

銆€銆€4.

In the morning and evening, weigh the weight to make people wake up. We put an electronic scale at the door and weigh it when we go out and go home.

The biggest advantage of the electronic scale is the digital precision, which is accurate to the decimal point after the kilogram.

Limit your weight to only about 1 kilogram, or you should reflect on yourself too much.

銆€銆€5,

The waistband wears low-waist pants is a layered fashion style. Many trousers have no belts on the waistline, so many girls don’t wear belts for a long time.

You can help the waist force, exercise the abdominal muscles, and control the waist of the stomach, etc., must be back again, so that when eating, it will quickly cause the pressure on the stomach to the belt, reminding yourself to stop eating.

At the same time, the belt can keep the waist line, so unfortunately will not be stuck here for a long time.

銆€銆€6.
One hour of exercise every day has to squeeze out sporadic time to make an hour of exercise.
Waiting for the bus, go to the gap between the toilets, must cultivate sports interest, and put the rigid joint activities.

In winter, vasoconstriction causes insufficient blood supply at the end of the limb, cold hands and feet, and the best way to drive the cold is to exercise, speed up blood circulation, make your face rosy and warm.

Toes, bends and turns around the neck, it is very simple to reduce the pitiful look of shrinking hands and feet.

銆€銆€7, crazy entertainment to play when you want to enjoy, laugh, or scream loudly is very energy-consuming, a new way to lose weight with yoga laughter.

If you are still a K-King, then carefully as a wheat tyrant, deeply affect each song, adjust the breathing, you will find the lower abdomen, chest muscles, buttocks are very nervous, singing a song is equivalent to doing a comprehensive physical training.

銆€銆€8.

Keep away from caffeine and nicotine, and do not inhale too much caffeine. Coffee, cola, tea, and alcohol should be controlled in moderation.

Nutritional studies combined with kinematics have shown that people’s balance energy balances between 300 and 500 calories and will maximize exercise.

These drinks, which are very irritating to the stomach, destroy normal working mechanisms and affect the body’s energy balance.

Categories: XJhLVcC

terrible!

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The top ten truths of the overnight meal!

99% of people still don’t know

terrible!
The top ten truths of the overnight meal!
99% of people still don’t know

Will the overnight meal cause cancer?

The food will rot in the refrigerator?

Read the full article and you will learn about the ten truths about the overnight meal.

1. What is the length of food stored at room temperature?

The US Food Safety Authority clearly stipulates that food stored at room temperature should not exceed 4 hours, and food storage under cold storage conditions can only last for 6 hours.

But most people who go to work with lunch far exceed this standard.

2. Why is there a special “taste” for overnight meals?

The most common breeding bacteria in normal temperature foods are rancid bacteria, which are bacteria that prefer a warm environment.

The bacteria especially like to eat nutritious foods, they will release a savoury smell after a meal, which is the reason for the “taste” of overnight meals.

3. What is the most scary thing in the overnight meal?

The most scary thing in the overnight meal is nitrite. In fact, this is the microbes in the air that enter the leftovers and produce a reductase that converts the nitrates in the meals into nitrites.

It can oxidize methemoglobin in blood into methemoglobin and lose oxygen function.

Adult adult 0.

2 to 0.

5 grams of nitrite can cause poisoning, 3 grams as long as death.

4. Which vegetables have high nitrate content?

In vegetables, the nitrate content from high to low is: petiole, leaves, stems, roots, flowers, bulbs, fruits, seeds, transformed beans, cucumber, the fruit is relatively safe, celery, amaranth is relatively easy to nitrate content.

5, eating overnight meals to increase the risk of gastric cancer?

Nitrite itself is not carcinogenic, but it reacts with protein decomposition products under acidic conditions to produce a variety of carcinogens.

And online madness “eat overnight meals to increase the risk of stomach cancer.”

6 times this statement is purely Hu Yu, do not talk about the dose of talk about toxicity is a rogue, the impact of an overnight meal is not as great as pickled food.

6, overnight tea causing cancer?

Also “carcinogenic” is overnight tea, which is rich in tea polyphenols and vitamin C, both natural inhibitors of nitrosamines, and the inhibitory effect on other carcinogens is also quite obvious.

Although it is not recommended to drink overnight tea, the undeteriorated overnight tea is rich in nitric acid, which can accelerate the condensation of blood. The oral bleeding can contain overnight tea to stop bleeding.

7, eat a meal overnight will be poisoned?

In the leftover food, the nitrite content of vegetarian and meat dishes placed in the refrigerator for 24 hours is 5 respectively.

36mg / kg, 5.

52mg / kg, there is still a long distance from the new standards set by the Ministry of Health.

So those friends who are worried about poisoning overnight meals, I can guarantee that they will be killed if they are not poisoned.

8, nitrite content standards?

In 2012, the Ministry of Health removed the restrictions on the nitrite content of vegetable products and meat products in the “Maximum Standards for Foods”.

Because vegetable products are not well set due to different varieties, seasonal differences, etc., the nitrite in meat products is as long as it meets the food additive standard of 30-70 mg / kg.

9. Why does the food rot in the refrigerator?

In addition to nitrite, one of the hazards of overnight meals is microbial contamination. Even in a cold storage environment of 4 掳 C, cold-resistant bacteria such as Listeria and mold still multiply, which is also the culprit that causes food to rot in the refrigerator.10. What harm does it bring to the food repeatedly?

Another hazard of overnight meals is repeated heating. The chemical toxins released by the bacteria in the food cannot be removed by heating, but may be more toxic.

The heating of the wok will cause secondary high temperature degeneration damage, which in turn will produce carcinogens such as trans fatty acids and benzopyrene.

Although eating an overnight meal will not cause cancer, but for the sake of safety and health, do you still eat less overnight meals?

Categories: 按摩

Children please stay away from obesity

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Children please stay away from obesity

The World Obesity Conference ended near sunset. Experts at the conference pointed out that the problem of childhood obesity has become so serious for the first time in human history. In the future, millions of children may die more than their parents because of too much.

The reporter learned from the major hospitals in Foshan that the problem of childhood obesity is getting worse.

銆€銆€Phenomenon: “heavyweight” children really much in the Gaoming District, Xiao Xie, 12 years old, height 158 cm, weight 80 kg, is a “three high” teenager, high blood pressure, high blood fat, high blood sugar, and a small amount of liver.

Xiao Xu in Chancheng District, 150 cm in height, weighed 68 kg.

The little girl didn’t dare to eat all day.

銆€銆€Deputy Chief Physician of the Department of Pediatrics of Foshan First People’s Hospital also said that more than 90% of obese children admitted to hospitals are simple obesity, while only 1% are due to overproduction of incompetent syndrome and various endocrineCaused by metabolic disorders.

Director Wang Xiaoning of the Nutritional Development Specialist of the Second People’s Hospital of Foshan City reminded that when the child’s BMI index is greater than 20, he should go to the hospital for treatment in time.

銆€銆€Etiology: high hormones eat fast Qiu Yong Deputy Chief Physician said that the transformation of industrial development, a large number of environmental hormones in the pharmaceutical, plastics additives production, herbicide use and garbage disposal and other processes to the environment is continuously released.

Wang Xiaoning said that children with precocious puberty caused by elevated hormone levels directly lead to an increase in the incidence of childhood obesity.

When high-fat, high-molecular-weight snacks, soft drinks, sweets, and cold drinks become an important part of children’s food, the extra conversion of children’s supplements into triglycerides is stored in the body and causes excessive.

“Many obese children eat fast, and this has an impact.

“Yu Yong said.

銆€銆€In addition, studies have shown that obesity has a certain family genetic predisposition.

Parents are fat, 70% offspring?
80% of obesity; one of the parents is obese, 40% of the offspring?
50% of obesity; neither parents have obesity, only 10% of their offspring?
14% developed obesity.

In addition, psychological factors play an important role in the occurrence of childhood obesity.

銆€銆€Qiu Yong said: “The number of children has gradually increased, and type 2 diabetes has also increased year by year.
鈥?
“Being afraid of being laughed at by others and not willing to interact with other children, manifested as inferiority, loneliness, timidity, etc.”

The small Xu mentioned above is one of them.

Wang Xiaoning also pointed out that obesity affects the development of children’s intelligence. Generally, excessive children may have a slower sensory response and only moderate grades.

銆€銆€Recommendation: Eat more coarse grains and more exercise According to Pan Wensong, chief physician of the Nutrition Department of the First People’s Hospital of Foshan City, the public generally believes that life is good, it should improve the quality of food.

Pan Wensong said that when the food that is eaten cannot be effectively utilized, it will become a “garbage energy” that is stored in the body and forms a ripple.

Pan Wensong reminded the public that the more the proportion of coarse grains in the diet, the better, and even enough vitamins to promote the energy conversion of food.

銆€銆€Chief Physician Wang Xiaoning said that excessive dieting will lead to a rapid rebound in body weight, which is more detrimental to the health of the body and should be exercised appropriately.

銆€銆€Tips: How to count obesity China obesity standard: BMI20?
22 The normal calculation method is: BMI = weight (kg) 梅[height (m)]2.

銆€銆€A survey of Chinese people shows that the BMI is greater than 22.

6 Chinese, their average blood pressure, blood sugar, triglyceride levels are less than 22 BMI.

6 people are high, but high-density lipoprotein plasma levels that are good for the human body are low.

Therefore, experts believe that the proportion of Chinese people’s normal body mass index increase is greater than 22.

6 should be 24 than in Europe and America.

9 and 22 in Asia.

9 is still low.

銆€銆€Some experts suggest that the optimal value of the Chinese body mass index should be 20?
22, BMI is greater than 22.

6, for overweight, BMI greater than 30 for obesity.

Categories: HdRtxkD

Learn to be healthy and long-lived with honey

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Learn to be healthy and long-lived with honey

According to the different seasons of honey collection, honey has the best of spring, summer and winter honey.

The benefits of honey for human health have long been recognized.

銆€銆€Honey contains about 35% glucose and 40% fructose. These two sugars can be directly absorbed by the body without digestion.

Honey contains a variety of inorganic salts similar to human serum concentrations, and also contains a certain amount of vitamins.

Honey contains amylase, micro-enzyme, invertase, etc. It is the most abundant enzyme in food.

Enzymes are promoters that help the body to digest, absorb, and metabolize and chemically change a variety of substances.

The smell of honey is aromatic and delicious. From the perspective of nutrition and health care value, it is only a nourishing, longevity and long-lasting product.

銆€銆€In the clinic, honey can even treat gastritis, and some drugs can be added to honey to treat ulcer disease.

For example, 6 grams of honey is washed with warm water every morning, 15 grams of salvia is used on an empty stomach, 6 grams of woody, 6 grams of sugar cane, and honey is used to treat stomach duodenal ulcer and various stomach pains.

Why does honey have this effect?

Originally, honey is a potential alkaline food. It contains inorganic salts such as manganese, which promote the digestion and assimilation of food, thereby reducing the burden and alleviating symptoms.

銆€銆€If you use 30 grams of honey, 15 grams of fried jujube kernels, 2 times blunt, have a good Ningxin calming effect, can cure palpitation, insomnia, forgetfulness, dreams.

If you add 9 grams of Schisandra, 9 grams of Bai Ziren, you can also enhance memory and improve intelligence.

銆€銆€Use 30 grams of honey, 3 grams of salt, add cold water and mix thoroughly, take 1 time each morning and evening, have a good laxative effect, especially suitable for the elderly, infirm, constipation patients after the disease.

銆€銆€When there is respiratory damage, yin deficiency and lung dryness, long-term cough without phlegm, 10 grams of coltsfoot flowers, 15 grams of lily, 15 grams of Polygonatum, Jianshui juice, 2 tablespoons of honey can be transferred.

It is also possible to put a proper amount of honey in the hollow Sydney, and to prevent the dryness and itching of the throat caused by the dry weather, and to facilitate the smooth coughing out of the trachea.

Therefore, if the respiratory diseases are cured, if you can drink honey regularly, it will not only prevent the recurrence of old diseases, but also strengthen your strength.

銆€銆€For children in the growing season, honey is often their favorite food, honey contains iron and folic acid, often eat can prevent and correct children’s anemia.

銆€銆€In addition, honey also has the effect of moisturizing the skin. Many high-grade cosmetics are made from honey, which shows that it has a good protective effect on the skin.

Eat more honey can prevent chapped skin, such as long-term oral and topical, help beauty, but also longevity.

Categories: RwabYalb

Talents are different, but they are playing basketball: Zhan Wei is on the list, one person is walking away from teammates, and the last one is healthy.

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Talents are different, but they are playing basketball: Zhan Wei is on the list, one person is walking away from teammates, and the last one is healthy.

There are a lot of players in the NBA, and there are many players who play sports, but the health is also divided.

Some have physical fitness for major competitions, so they usually maintain health.

Some are because they are old and afraid of injury.

Of course, there are people who are healthy because they are afraid of being tired.

Let’s take a look at the stars in the NBA to raise a basketball.

Wade Wade, now we can call him a gangster or a grandfather.

The so-called “older and more sorrowful,” is the representative of the old-aged health-care play.

Now 36-year-old Wade is basically seldom playing the extreme break of the drawbar. This is what young people do. Wade is more dependent on the storm after the air cut and the middle distance and throwing. Sometimes it is also flying. It is really flying.Not moving.

Wiggins Andrew Wiggins, when going down the fast break, can lay a layup and never dunk. If it’s not a high altitude, you can’t see that this is a maximum bounce that can reach 1.

12 meters player.

Usually you can walk on the field, but running faster than the leopard, and if there is a big box, you will definitely try to dunk.

But every time this short moment passed, Wiggins would change back to laziness and continue to maintain health.

Curry Curry arithmetic is not a gift of talent, physical fitness, shooting talent is really high!

However, in the past two years, Curry may be the strength of the team itself, do not need him to work too hard, has been playing the body ball, because of too many injuries, from time to time to rest two!

James James’s talent doesn’t have to say much, how good it is, but in recent years, he has experienced the growth of Lao Zhan’s age. He doesn’t usually play hard at the usual time. This is normal. No one is iron, and he has not been exhausted.what.

Although Lao Zhan usually maintains health, but the key moments are not soft. In the playoffs last season, we saw the old Zhan in the peak state. He played against the team in the offensive and defensive confrontation and brought the Cavaliers into the finals alone.
Harden’s real health basketball, with a very good back line, is strong enough and fast enough, but Harden is more technically playing, dunks and the like, you rarely see Harden.Go and do it.

Categories: 夜生活

Choose oranges in the winter to eat bright and good mood

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Choose oranges in the winter to eat bright and good mood

Seasonal fruits in winter, in addition to the common apple pear bananas, the most common on the shelves are the bright and warm oranges. Seeing the oranges, it seems that the heart is as pleasant as the sun.

Oranges are just raw hydrating and vitamin supplements, and there is no flavor in the dishes!

Today we recommend an orange fish fillet for everyone.

Orange fish fillet ingredients: 1 slice of Longli fish, 2 oranges, 1 egg yolk, starch, cooking wine, ketchup, white vinegar, white sugar, salt, edible oil, water. Method: 1. After thawing the dragon fishWash, separate from the middle of the two halves, cut with a sharp knife, slice into a thick piece of about 8 mm, then use salt, cooking wine to grab the fish fillet, marinate for 10 minutes for use; 2, put egg yolk in the fishGrab the fillet to a uniform package of egg yolk, add about 30 grams of cornstarch, and evenly spread the fish fillet; 3. Juice the oranges with a juicer for use, add fresh orange juice to white sugar, white vinegar,Tomato sauce in a bowl and mix thoroughly to make the juice, 1 tsp corn starch + 1/2 tbsp water in the bowl to make water starch; 4, the oil in the pot, put the fish fillet and blast it to the surface goldYellow pick up, leave 1 tablespoon of vegetable oil in the pot, pour the sauce into the pot and simmer until the sugar is dissolved. Add the water starch to the simmer, stir it with a spatula until the sauce becomes thick.After the fire is turned off; 5, pour the fried fish fillet into the sauce and mix well, so that the fish is evenly covered with orange juice.椋焨se.
: First, oranges are seasonal fruits in winter. Appropriate supplements to enhance immunity. Oranges are also known as sweet oranges, yellow fruits, citrus fruits, golden rings, and lycopene. The fruits can be peeled and eaten with fresh flesh. The flesh can also be supplemented with other foods.Another important use of fruit is juice extraction, which is one of the most popular fruits in autumn and winter.

Chinese medicine believes that the taste of orange is cool, it can be wide-bodied, hangover and medium, appetizing and spleen, but people with qi deficiency and body cold should eat less. Eating oranges may also hurt the liver, so it is most important.

Nutrition believes that eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half, and eating citrus fruits every day can also reduce the incidence of stroke by 19%.

Citrus fruits are the largest family of fruits, including oranges, oranges, grapefruits, grapefruits, kumquats, and lemons.

Among them, oranges are traditionally metabolized as the main source of vitamins and vitamin C in the West. Citrus fruits can resist oxidation and strengthen the immune system. The flavonoids contained in them have anti-inflammatory, anti-tumor, strengthen blood vessels and inhibit blood clotting.Carotene has a strong antioxidant effect.

In fact, citrus fruits are not very high in every nutrient.

If the content of potassium, magnesium, iron and other minerals and vitamin C content, can not compare with fresh dates; if the content of flavonoids, can not compare with hawthorn; if the content of carotenoids, can not compare with papaya andMango.
However, citrus fruits are abundant in production, cheap in price, and edible in all seasons, and the nutritional significance in the expectation is paid more attention.

Second, drinking orange juice is worse than eating oranges. Eat more. Beware of orange peel. Because oranges are sweet and sour and delicious, many people like to replace orange juice. But in fact, nutrition experts do not recommend eating orange juice instead of eating.orange.

Because in the process of juicing, a large amount of vitamin C in the orange is easily oxidized by contact with oxygen, losing its original physiological function, and losing the rich fiber rich in the orange tissue during the juice extraction, which is not conducive to prevention of constipation.

Of course, for older people with bad mouth, proper supplementation of orange juice still has its meaning.

In addition, citrus fruits should not be eaten too much.

Only on the basis of nutritional balance, the effect of various foods on health can be fully reflected.

I can’t because I love to eat oranges, because the pursuit of nutrition is to eat a few pounds a day, so it is easy to suffer from “orange peel disease”, making people’s skin yellow.

Eating a lot of citrus fruits on an empty stomach will have a stimulating effect on the stomach.

Categories: 洗浴

Lonely, urban old man’s unspeakable pain

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Lonely, urban old man’s unspeakable pain

With the sudden increase in the number of elderly people, Lanzhou has gradually entered the stage of aging.

At the same time, due to the accelerated pace of people’s lives, urban interpersonal relationships are increasingly alienated and weak.

In this case, how do the elderly enjoy their old age?

With this question, the reporter conducted a survey of many elderly people in Lanzhou City and found that emotional loneliness has become a common problem for most elderly people today.

銆€銆€Chewing lonely taste every day, the old writers enjoy the old age. “I am almost 70 years old now. I don’t lack food, no shortage, but I am not happy at all. I live too lonely, too lonely!

The old man is Li Liangli, 69 years old this year.

In 1955, at that time, the then senior intellectual, Aunt Li came to Gansu to support the construction of the northwest. She studied the highway axis building and she stayed in the Lanzhou Highway section for decades.

In 1970, for various reasons, Aunt Li and her husband divorced and began to live with their young daughters.

In 1978, Aunt Li began to delve into literary creation and succeeded in one fell swoop, becoming a rare female poet in the northwest.

Although wearing the poet’s laurel, who can expect, the old man’s old age is caused by the miserable loneliness.

銆€銆€In 1995, Aunt Lee, who was retiring home, began to taste the loneliness.

she says.

“The unit now gives me a monthly pension of more than one thousand yuan. I live alone in such a large house, but these are really useless to me. What I need is emotional comfort and psychological compensation.

“The days of the festival are secretly hurt by the gods. “Protecting children and preventing old age” is an ancient Chinese tradition.

However, when 鈥渁nti-aging鈥?and the future of their children are put together, more urban elderly are more willing to send their children to a more suitable place for development.

Therefore, every time there is a family reunion, there will always be some old people who are so sad that they cannot reunite with their children.

銆€銆€The 68-year-old Qiao Aimin and the 64-year-old Xiao Xiaoqin couple belong to such an old man.

Both of them are retired teachers of a middle school in Lanzhou. They have two sons, all of whom have been admitted to prestigious universities and have remained in the field.

The son has a good life, the old man is very gratified, but when the old couple retired to go home, facing the quiet house all day, a kind of heart-thinking mood will be born.

銆€銆€The daily life is leaning against the window. When the city’s high-rise buildings are completely blocked by people, some old people who are over 70 years old have lost the opportunity to walk in the sun because of this tall building.

The 74-year-old Aunt Liu has lived in this high-rise building and has spent two years on the window.

Aunt Liu lived in the east of the railway station. Six years ago, her husband had lived alone since his death.

Aunt Liu has two children and one daughter under her knees. Now she has become a family. Three children are also filial, and they have jointly paid for a nanny for Aunt Liu.

Because of Aunt Liu’s physical discomfort, her daily life is sitting by the window and looking down from the sky.

The babysitter who took care of Liu’s food and clothing told reporters: 鈥淭he old people in this city are really pitiful. When they are old, they can’t even get out of the door. It’s still a good rural village, a simple courtyard, and the whole family sits in the evening.A circle.

“The four major problems invading the elderly reporter recently learned in the aging committee that in the complaints of receiving letters from the elderly, the cases of house ownership discrimination accounted for 31% of the total complaints; the maintenance problem accounted for 25%; the two fees accounted for 18%.The elderly remarriage problem accounts for 4%.

銆€銆€According to a staff member of the Committee on Ageing, the increase in housing expenses cases is mainly due to the fact that individual children have weak legal awareness, backward clinical morality, private desires, respect for money, and unscrupulous competition for housing with older people.

The reason for the increase in maintenance disputes is that the elderly are socially vulnerable and their legal rights are extremely vulnerable.

銆€銆€In the investigation, the reporter also found that the elderly remarriage disputes mainly manifested in: First, looking for a partner, with a certain demand.

For example, the woman wants to find a place to rely on the economy, and the reason for the man to court is to find a “nanny” type of wife, so most remarried couples have a weak emotional foundation.

Second, remarried couples often live with 鈥渃ompanion鈥?and often have mutual wariness.

In addition, for the upward trend of the two-fee petition, the relevant personnel of the aging committee believe that the medical expenses before the medical insurance can be reimbursed. After the implementation of medical insurance, some enterprises did not participate in medical insurance due to difficulties, and there were many problems in the elderly.

In addition, after some institutions change enterprises, pensions are paid according to enterprise standards, causing some people to be psychologically unbalanced.

銆€銆€Expert advice: Going to the elderly to “focus on the emotional needs of the elderly, we must really go to them, listen to their inner world, and provide them with warm emotional services in a timely manner.” An expert who cares about the elderly.think.

銆€銆€Nowadays, the quality of life has improved. The elderly do not eat and wear. It is the emotional need that is easy to ignore and lack. This requires them to provide more spiritual care and emotional care.

Nowadays, there are more and more “empty nest” families. Children can’t do it. Communities and streets should take the initiative to pay attention. They often look for the elderly to laugh and chat with them so that their hearts are no longer lonely.

If children are working in other places, they should be persuaded to fully understand the feelings of the elderly. “Let’s go home and see.”

In view of the fact that the emotional changes of the elderly are relatively large and the psychological problems are relatively large, psychological counseling and counseling services should be actively carried out to keep them healthy.In addition, we must also pay attention to encouraging the elderly to have fun, organize them to participate in such chess, cards, paintings, balls, tourism and other colorful cultural and sports activities to create a beautiful spiritual paradise.

Categories: 夜网

Expert recommended weight loss diet formula

锘?

Expert recommended weight loss diet formula

Raw food is the most ideal and best food among all the foods that lose weight.

Professor Xu Bangyuan recommended the hawthorn diet formula, try it!

銆€銆€Practice: 500 grams of raw hawthorn, 250 grams of honey, go to the hawthorn fruit handle and fruit core, add water to the pot, fry until the seven mature, the water will be replaced when adding honey, and then boiled and cooked with a small fire.

Keep it cold, put it in a bottle and store it, and take it several times a day.

銆€銆€Modern people consume a high dose of food. Modern people do not like sports. They pursue comfort and enjoyment, so that a large amount of energy cannot be consumed and become unfortunately trapped in various parts of the body.

Research shows that 7.

The 700 kcal transmission can be converted into one kilogram.

銆€銆€So, since the principle of human obesity is so simple, is it necessary to eliminate the redundant principle?

The answer is yes.

As long as you can eat less, exercise more, and less stress, you can naturally burn the body slightly to achieve the goal of healthy weight loss.

銆€銆€The primary task of controlling obesity is not to overeating.

Try to give back sugar-based foods, and try to choose a grain-rich food that is easy to produce fullness.

Vitamins, minerals rich in vegetables, mushrooms, seaweeds, fruits, although very good, but because of the excessive moisture of the fruit, if you eat at night will increase the number of urination, affect sleep, and increase the burden of high blood pressureIt causes systemic edema and reduces metabolic function, which makes it difficult to lose weight.

This must be remembered.

銆€銆€Raw food is the most ideal and best food among all the foods that lose weight.

This is also why in the 21st century, the use of raw food to lose weight has become the primary of fashion.

銆€銆€Specifically, raw food has the following salient features: (1) The energy efficiency of raw food produced in the human body is more than 6 times that of general fire food, but the conversion it produces is very low.

A raw food (about 40 grams) produces only about 160 kcl, which can be said to be super-small, but the body needs little nutrients.

This cuts off too many possibilities from the source.

銆€銆€(2) Raw food is whole grain food, cereals, beans, vegetables, wild vegetables, seaweeds, etc. The plant fiber is quite rich, and it is easy to produce fullness when entering the human body.

In particular, raw foods and more drinking water, plant fibers will expand rapidly in the intestines.

According to the results of expert research, plant fibers can expand up to 500 times in water.

So even eating very little, there is no feeling of a newborn.

Categories: BqBKzim

锘?

The key to health is not to supplement but to focus on “disinfection”

The recent research results of health experts show that the key to health care is not the supplement of traditional theory, but should focus on 鈥渄isinfection鈥?
銆€銆€While the progress of society brings material civilization to mankind, it also brings certain pollution to the living environment of mankind.
When food, fruits and vegetables, water and air are slightly polluted by poisons, people will unknowingly eat and inhale poisons, accumulating too much and causing chronic poisoning.
If the pollution is serious, too much poison will be ingested one or several times, which will cause acute poisoning. In severe cases, it may be life-threatening.
銆€銆€With the improvement of living standards, excessive intake of certain nutrients will become a “poison” that is harmful to health.
Excessive intake of protein, fat, sugar, vitamins, trace elements and plant cellulose can cause poisoning or nutritional imbalance and damage health.
Bad hobbies, such as smoking, alcohol abuse, and drug use, are also “poisons” that are harmful to health.
銆€銆€The development of medical and health care, the convenience of taking medicines, and the serious side effects caused by too much, excessive or excessive use of tonics, supplements or treatments can endanger health. This is “over-compensation, medicine is also poisonous”reason.
銆€銆€”Poison” must be “sterilized” when it enters the human body, otherwise it will become a hidden danger to health.
How to “disinfect”?
First of all, we must adhere to appropriate sports, promote blood circulation, enhance physical fitness, improve the body’s anti-virus ability and accelerate the excretion of poisons.
Secondly, it is necessary to have a reasonable diet and balanced nutrition. In general, you can eat more foods rich in cellulose, such as coarse grains, vegetables and fruits, to keep the stool smooth, which is conducive to the discharge of garbage and poisons in the intestines.
The third is to choose foods that are free from pollution or light pollution. Before eating, they should be thoroughly cleaned, soaked or peeled according to the pollution situation. Also pay attention to smoking cessation, detoxification, less alcohol consumption, and minimize the entry of poisons into the body.
Fourth, you can often choose foods that have anti-pollution and blood-clearing effects, such as pig blood, fungi, mung beans, kelp, celery, fresh juice, etc., to ensure blood purity and reduce the risk of disease.
In addition, drinking plenty of water can also accelerate the excretion of poisons.
Fifth, we must pay attention to protecting the environment, avoiding or reducing the pollution of poisons to the environment, creating a good natural environment and a clean living space.

Categories: BqBKzim