Month: December 2019

Eat boiled cucumber before dinner can promote detoxification

Eat boiled cucumber before dinner can promote detoxification

Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium. They also contain ingredients that inhibit bacterial reproduction.

Therefore, from a nutritional point of view, cucumber is one of the vegetables suitable for long-term consumption.

  However, cucumber is a cold food, and 96% of the ingredients are moisture, which can eliminate the heat in the body and have the effect of removing heat and detoxifying.

Traditional Chinese medicine believes that cold food is not conducive to blood circulation, will hinder metabolism, and cause various diseases.

Therefore, even in the hot summer, eating cucumber after heating can not only retain its swelling effect, but also change its cooling properties, and avoid adverse health effects on everyone’s body.

  The best way to eat cucumbers is to cook them directly. Although the taste is slightly inferior to that of fried ones, the nutritional value can be well preserved and it can alleviate the edema in summer.

The most suitable time to eat and cook cucumber is before dinner. Be sure to take it before eating other meals.

Because boiled cucumber has a strong detoxifying effect, if it is first entered into the body, a small amount of food that can be absorbed later, salt, etc. can be used to replace the body.

Adhering to this method can also reduce weight.

Of course, cooking soup with cucumber is also a good choice.

Categories: XJhLVcC

How can men have good skin

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How can men have good skin

In daily skin care, the mask is a product with a relatively high usage rate. Many male friends say that they have been using the mask at the same time, but their most question is: Why are the masks I use all branded and can’t have too obvious effects?

Later analysis was that their usage was incorrect!

Of course, it is certainly not the desired effect.

So here is a brief introduction to men’s facial masks for male fellows.

  First, mud masks are mostly made of kaolin clay and green clay clay. Some brands use natural volcanic mud, Dead Sea mud, hot spring mud (Japanese Hisamitsu Hot Spring mud mask) and so on.

The clay mask is rich in minerals and trace elements, which can effectively soften the hardened sebum that breaks the capillary pores, deeply cleans skin dirt and toxins, promotes skin metabolism, accelerates the metabolism of aging cutin and acne.

Some mud masks will continue to promise other benefits. Some Yanike Lanzhe black mud full-face masks (yalee) also have the function of stimulating the healing and regeneration of wound tissues, effectively soothing pain and reducing dry cracks.

The mud mask has a very good cleansing, oil-controlling effect, and a certain moisturizing effect. The nutrients in it can be well absorbed by the skin, making the skin feel refreshed like never before.

However, some masks are too dry and we can use them together with nutritional masks.

  Second, skin care masks Some skin care masks are gel-like, some are emulsion-like or cream-like, requiring a thin layer to be applied directly.

It can be washed directly or wiped with tissue paper after use, and some products also claim that they do not need to be washed. This type of mask is mostly a daily maintenance.

Skin care mask has moisturizing, nourishing, and conditioning functions. Long-term use can effectively delay skin aging.

Sleeping masks are our most common.

  Follow the functional component analysis for efficacy 1.

Oil-controlling, cleansing Oil-controlling cleansing masks mostly appear as mud-like masks, which include kaolin, green clay, enzymes, salicylic acid, etc. Some brands will use natural volcanic mud, Dead Sea mud, hot spring mud, etc., rich in richMinerals, trace elements and other skin care ingredients, the main function of this type of mask is to absorb oil, deep clean and remove old dead skin.

  2.

Moisturizing The mask with moisturizing as its main demand, usually appears as a film mask. The essence of each mask generally contains hyaluronic acid, propylene glycol, glycerol, amino acid, collagen, vitamin B5 or oils and other moisturizing ingredients.

After applying the face, the skin will feel full and supple.

It should be noted that after applying the moisturizing mask, be sure to rub the lotion to prevent water evaporation and retain the moisturizing effect, otherwise, it will soon become dry again.

  3.

Whitening and whitening masks are the star products in the market, and they are mostly film-like. The essence contains whitening ingredients such as fruit acid, vitamin C, arbutin, placenta, mulberry extract, kojic acid, etc.In fact, it speeds up the absorption of whitening ingredients into the skin and achieves the effect of quickly diluting melanin.

Titanium dioxide-containing whitening mask can obtain temporary whitening effect after application.

Categories: 桑拿

Daily healthy mango is healthy food

Daily healthy mango is healthy food

According to the Daily Health website, we often eat large amounts of fruit.

Mango has become a healthy food recommended by nutrition experts because of fiber, potassium, vitamins A and C.

  The report quoted nutritionists as saying: “A mango contains about 135 calories of conversion.

“Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers, especially it is very good for the kidneys and cleansing the blood, so it is anorexia, irritabilityFor the first time, people who have difficulty sleeping can help and promote human health.

In addition, nutritionists believe that mango is the best fruit to prevent wrinkles.

“Because mango is rich in carotene and unique enzymes, it can stimulate skin cell vitality, promote metabolic transfer, help maintain collagen elasticity, and effectively delay the appearance of wrinkles.

“Nutritionists suggest that you can squeeze the mango or mix it into a fruit salad to maintain its nutritional content.”

Categories: 按摩

Four types of abdomen exercises

Four types of abdomen exercises

Four-type abdomen exercise: First put your hands behind the neck, bend your legs, and then step on one leg alternately. Pay attention to the distance between the legs of the pedals and the ground, but not too high, and your feet should not touch the ground.Then the other side.

The elbows on the top and the knee joints on the other side should be as close as possible, and at the same time controlled by the lateral abdominal muscles, each leg must be pedaled at least fifteen times for a total of three groups.

  You do n’t need professional equipment or special venues. At home, you can simply and happily slim your belly. This is the home slimming exercise. Let us teach you how to slim your belly at home and give you a belly.waist.

  Abdominal breathing method of thin abdomen exercises Abdominal breathing method is to make the belly bulge when inhaling, and make the belly tighten when exhaling.

This is the most basic training for a MM practicing yoga or vocalization.

The advantage of the abdominal breathing method is to stimulate gastrointestinal motility, which can promote the discharge of waste in the body and thus smooth the air flow.

  And when we are walking or almost at ordinary times, as long as the abdomen is strongly reduced, and abdominal breathing is used, the lower abdomen muscles can be tightened, and your goal of thinning the abdomen can be achieved.

It may not be very accustomed at first, so be sure to stick with it.

  The toes of the thin abdomen exercise method are to lie down first.

Bend your thighs at a 90-degree right angle, while your calves are parallel to the ground.

The hands are naturally flat on the sides of the body, with the palms facing down.

At this point, your upper body should be tight and your back should be close to the floor.

  Then lower your left leg in two steps, starting with your hips only, your toes rushing to the ground, and your toes cannot really land.

Then exhale, return the leg to the starting position in two steps, and then change the right leg to do the same.

Repeat this action with your legs alternately, doing each leg twelve times.

  Slimming exercise with supine alternation method The main exercise part of this supine alternation method is the lateral abdominal muscles.

  First put your hands behind your neck, bend your legs, and then step out on one leg alternately. Pay attention to the distance between the legs of the pedal and the ground, but not too high. Do not touch your feet with the ground, then the other side.

The elbows on the top and the knee joints on the other side should be as close as possible, and at the same time controlled by the lateral abdominal muscles, each leg must be pedaled at least fifteen times for a total of three groups.

  The stovepipe method of flexing the legs and abdomen method, and this bent leg method of abdomen exercise is the lower abs.

  First, keep your upper body still, keep your hands on both sides of your body, and let your back flex your legs and abdomen. When your legs are down, straighten your legs and keep your feet away from the ground.You can rest for thirty to forty seconds in the middle.

Categories: 夜生活

How should men know how to decompress themselves?

How should men know how to decompress themselves?

Lead: Psychologist research suggests that 40?
65-year-old men suffer from cardiovascular disease three times more often than women. Unless women are related to hormonal hormone protection, it is more likely that men will be more stressed than women, and they are usually not well resolved.

When the stress reaches its limit, it will eventually stagnate.

Not only cause mental illness, but also affect physical health.

  Men and women experience all kinds of stress in life, but women seem to be more easily relieved by stress than men.

For example, when a woman is depressed and distressed, she may talk to her friends for understanding and help. When the pain is unbearable, she may even cry a lot to ease the emotion temporarily.

Men are different. They are good at careers or yearning for success, they don’t know how to decompress themselves.

In order to relieve stress, some men often develop bad habits such as overeating, excessive drinking and smoking, but these behaviors are not only helpful to relieve stress, but also cause harm to health.

  Psychologist research suggests that 40?
65-year-old men have three times the prevalence of cardiovascular disease than women and are associated with hormonal hormone protection in women. Substitution is associated with higher stress in men than in women, and is usually not well resolved.
When the stress reaches its limit, it will eventually stagnate.
Not only cause mental illness, but also affect physical health.

More unfortunately, men are unwilling to seek medical treatment in time when they are ill, claiming to be strong and ignoring the serious consequences of the disease.

Analysts believe that men are less concentrated when driving, and are more likely to be angry, worried, and bored, which is also related to the normal psychological stress.

  Therefore, men must learn to relieve their pain. When they feel that they are under too much pressure, they should talk to someone instead of hiding in their hearts.

If you encounter a problem that is not easy to solve, or you are unwilling to tell your family and spouse, it will not prevent you from actively seeking the help of a professional, such as a psychologist, and you can get pressure relief in the process of talking.

This will prevent frustration and stress and prevent disease.

  Xiaobian warm reminder: more unfortunately, men are unwilling to seek medical treatment in time, claiming to be physically strong, ignoring the serious consequences of the disease.

Analysts believe that men are less concentrated when driving, and are more likely to be angry, worried, and bored, which is also related to the normal psychological stress.

Categories: 夜网

How to escape the psychological menstruation period

How to escape the “psychological menstruation” period

In psychological consultation clinics and general hospital clinics, sometimes such patients can be seen: One week before menstrual cramps, women who are usually emotionally stable and have normal mood suddenly become depressed, their ability to work and social activities decline, and some people become irritableUneasy, often arguing about small things, yelling at children, affecting the relationship with colleagues in the unit and the harmonious atmosphere of the family.
In addition, some patients have symptoms such as excessive diet, excessive sleep, and craving for sugar.
What’s more, the idea of resignation arises because it can’t stand this recurrent bad mood.
For this reason, many women can’t help but be confused-premenstrual tension syndrome, also known as premenstrual reaction, premenstrual discomfort.
Specifically, some women may have abnormal moods about one week before menstrual cramps, and their tempers may become irritable, arguing with others, and feeling upset.
However, some people’s emotions are opposite, such as being silent and depressed.
In addition, there may be physical symptoms and instinct abnormalities, such as increased appetite, bloating, nausea, vomiting, etc. These symptoms and signs can heal on their own and do not require treatment, but the problem is that before the next menstruation, the above symptoms and signsAnd return to the old state.
So what are the causes of PMS?
  Physiological phenomena determined by biological factors are only partially affected by mental factors.
The current consensus on the cause is normal ovarian function, rather than cyclical biochemical changes caused by hormonal imbalance alone.
  Who is susceptible to PMS?
Studies have found that the following factors are associated with premenstrual syndrome: insufficient vitamin B6 and essential fatty acids, imbalanced calcium and magnesium ratios, unstable blood glucose, food allergies, and imbalanced estrogen and progesterone ratios.
  Some symptoms, such as breast tenderness, may be related to the imbalance of prolactin, a hormone that produces milk.
At the same time, women who have experienced such a life are prone to premenstrual syndrome: personal or family history of depression (2/3 of women with depression also have premenstrual tension syndrome, and premenstrual tension syndrome patients have45% to 70% of people have a history of depression), a history of migraine, a history of postpartum depression, excessive smoking and drinking.
Certain mental illnesses are also risk factors for PMS.
  It is understood that in the treatment of premenstrual tension syndrome, there are the following methods for reference: Natural remedies: Some women can change their diets to significantly relieve symptoms.
Excessive intake of sugar, salt, dairy products, and refined flour can aggravate symptoms, while stopping caffeine, alcohol and high-sugar foods, eating small meals, eating enough protein and cereals, and rich fresh vegetables and fruits can be beneficial.
In particular, you should eat more bitter foods, such as bitter gourd, bitter vegetables, green tea, etc. They have a good role in regulating nerves, clearing minds, refreshing, and refreshing nervousness, and help the cerebral cortex to eliminate fatigue.
It is worth noting that caffeine is not only derived from coffee, it is also found in tea, soft drinks (non-alcoholic), chocolate and some over-the-counter (OTC) drugs.
  Regular physical exercise is also important.
For example, do aerobic exercise at least 3 times a week for 30 to 45 minutes each time.
Its benefits are reflected in helping the cardiovascular system to maintain muscle coordination, controlling weight, and reducing fluid retention, thereby enhancing confidence.
  To relieve dysmenorrhea, hot water can be applied to the abdomen or hot bath, which can improve blood flow and relax muscles.
  Usually most people sleep 7 hours per night is enough, but more rest before the menstrual period will make you feel physically and mentally comfortable.
This can be seen from the performance of some women. In the first week of menstruation, they often need extra sleep to ensure normal status.
  If natural remedies do not work, take appropriate sedatives under the guidance of a doctor to relieve anxiety.
If symptoms persist, try vitamins and minerals.
Vitamin B6 (total daily 100mg) can reduce the symptoms of depression. Daily supplementation with calcium carbonate containing 1200mg elemental calcium can alleviate symptoms throughout the luteal phase, and daily oral magnesium 200mg (at least two months) can reduce the premenstrual tension syndrome.Water retention symptoms.
  Those who do not respond to the above treatments can be given medications, and treated with antidepressants, anxiolytics, and drugs that inhibit ovulation. Some experts have suggested that progestins, androgens, or contraceptives be used as appropriate.

Categories: 洗浴

Massage exercises to save sleep

Massage exercises to save sleep

As the pace of life accelerates and air-conditioning diseases and computer diseases invade, more and more office girls are worrying about not getting a restful sleep.

Now we will introduce a set of massage exercises that can save sleep for the eyebrows. You have to look carefully!

  [1]Wiping the forehead with two fingers curved into a bow shape, and the area of the second knuckle close to Yintang, starting from the middle of the eyebrow, pressing the forehead twice, about 40 times.

  [2]Rub your hands and bathe your hands first. If your palms are too rough, apply an appropriate amount of skin cream.

Then press your palm against the forehead and rub it down to the lower jaw, doing it about 10 times in a row.

  [3]Press the ribbed surface with both thumbs after rubbing the brain, press the part of the wind pool tightly, and press and rub it a few times, then press the back of the brain for about 30 times.

  [4]Massaging the auricle The human torso and viscera must have a reaction site on the auricle. Massaging the auricle helps to regulate systemic functions, promotes blood circulation, and is healthy.

  [5]Tap Zusanli Acupoint This point is 10 cm outside the length of the bone, and tap gently until you feel sore and hemp.

  [6]Take some small pebbles and place them on the bottom of the basin, pour in warm water, and soak your feet for 20 minutes.

  Tips: Insomnia can’t help affecting your mental state, and will soon affect other functions of the body. The most prominent performance is that it will bring you internal diseases.

Categories: XJhLVcC

5 Sleeping Habits That Make You Accelerate

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5 Sleeping Habits That Make You Accelerate

Some women like to stay up all night and even play all night long.

Although they regained their consciousness the next day, the adverse effects caused by the circadian clock disorder are unavoidable. They may be sleepy during the day, may have difficulty concentrating, may have insomnia at night and cannot fall asleep.

  1. Sleep with makeup: Some women, especially young women, do not remove their makeup before going to bed.

Cosmetic residues on the skin are injected into the pores, causing sweat gland secretion disorders, which not only easily cause acne, but also damage the skin for a long time, leading to faster aging.

  2. Sleeping with a bra: Bras are protective for breast cancer, but wearing a bra to fall asleep causes illness.

Especially stimulate breast tumors.

According to research by relevant experts, girls who wear bras for more than 17 hours a day are 20 times more likely to develop breast tumors than those who wear bras or do not wear bras for a short period of time.

This is because breast cancer is under pressure for a long time, lymphatic return is blocked, and harmful substances are retained in the breast.

  3. Fall asleep with accessories: Some women do not have the habit of removing and removing accessories while sleeping, which is very dangerous.

First, some ornaments are metallic, and they will cause chronic absorption and accumulation of poisoning (such as aluminum poisoning) unconsciously due to abrasion of the skin for a long time. Second, some ornaments that have noctilucent effects will generate radium radiation.Long-term accumulation can lead to adverse consequences. Third, sleeping with accessories can hinder the circulation of the machine body, which is unfavorable to metabolism. This is also the reason that the local skin with accessories is easy to age.

  4, before going to bed full meals: eat too full before going to bed, transplantation to accelerate digestion, the stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people cannot sleep peacefully, implying that Chinese medicine says that “when the stomach is out of harmony, you are restless.”

  5, slightly drunk to fall asleep: through lifestyle changes, young women now have a rich nightlife, especially some professional women’s entertainment instead, often accompanied by drunkenness to fall asleep.

According to medical research, suffocation is likely to occur after drinking and falling asleep before bedtime, usually about twice a night, about 10 minutes each time.

For a long time, people are susceptible to diseases such as hypertension and hypertension.

Categories: HdRtxkD

Can winter supplements be used for diabetic patients?

Can winter supplements be used for diabetic patients?

With the improvement of winter, tonic has become a topic of concern, and cream is a better choice for winter tonic.

Some diabetics have asked, can diabetics take the cream?

As a result, old Chinese medicine practitioners said that diabetic patients can take ointment, but in the selection of ointment, different medicinal materials and excipients should be selected according to personal circumstances.

  The use of sugar is an important part of the cream, and most of the distortion of the cream by diabetic patients.

However, although sugar also has a certain tonic effect, it is mainly used to correct the taste in the ointment, and does not affect the overall effectiveness of the ointment.

Therefore, for diabetic patients, replacing xylitol instead of other sugar components not only meets the requirement of diabetic patients not to take sugar, but also has little effect on drug efficacy.

  Chinese medicine divides diabetes into three types: “upper consumption”, “medical consumption” and “lower consumption”. They are characterized by polydipsia, polydipsia and polyuria, but the three cannot be separated.

The main pathogenesis of “Shangxiao” is lung heat and injury, which is manifested as polydipsia and drink more, dry mouth and tongue, frequent urination, sharp red tongue, thin yellow fur, etc.The effect of clearing away heat and moisturizing the lungs, replenishing and quenching thirst.

The main pathogenesis of “Zhongxiao” is that the stomach is hot and flaming, manifested as irritability of eating more food, thin body, dry stools, yellow fur, etc. You can use Yu Nu Jian to add or subtract to achieve the purpose of clearing stomach, purging fire, nourishing yin and increasing fluid.

The main pathogenesis of “Xiaxiao” is deficiency of kidney yin or deficiency of yin and yang. The former is characterized by frequent urination, turbidity such as fat cream, or sweet urine, dry mouth, dry lips, and red tongue.

It manifests itself as a frequent urination frequency, cloudy like cream, dark complexion, soft waist and knees, cold and cold, and pale tongue and white fur.

The main treatments are Liuwei Dihuang Pill and Jin Yi Shen Qi Pill, to nourish yin and warm yang, and tonify the kidney and take pictures.

  At different stages of diabetes development, the substitution of ointment is also different.

In the early stage of diabetes, lung and stomach yin deficiency are more common. The main treatment method is to nourish yin and clear heat, and supplement qi, replacing Shengmai drink and Shashen Maidong Decoction.

In the later stage of diabetes, kidney deficiency deficiency or yin and yang deficiency syndromes are more common. The main treatment methods are tonic tonifying kidney yin and warming Yang solid photography, instead of Liuwei Dihuang Wan and Jinshen Shenqi Wan.

In addition, due to diabetes, the main pathogenesis of yin deficiency and dry heat, it is easy to burn and stagnate the blood network, so the method of promoting blood circulation and removing blood stasis can be consistent.

  Chronic diseases are suitable groups for plaster prescriptions, such as chronic bronchitis, emphysema, coronary heart disease, hyperlipidemia, chronic hepatitis, chronic gastritis, chronic nephritis and so on.

However, the doctor reminded that in the acute phase of chronic diseases, it is not possible to take the ointment, such as the acute exacerbation of chronic bronchitis, the acute exacerbation of chronic gastritis, and the active period of hepatitis.

Categories: RwabYalb

Getting enough sleep is important for heart health

Getting enough sleep is important for heart health

Wu Qingyu, Academician of the International Eurasian Academy of Sciences, Member of the Standing Committee of the Asian Society of Cardiovascular Surgery, Deputy Chairman of the Thoracic and Cardiovascular Surgery Branch of the Chinese Medical Association, Executive Deputy Dean of the First Affiliated Hospital of Tsinghua University, and Director of the Heart Center.

  Similar to most medical experts, Professor Wu Qingyu, a well-known expert in cardiac surgery and director of the Heart Center of the First Affiliated Hospital of Tsinghua University, lives like a “ascetic monk”-his work is arranged full: Dangerous surgery begins at 9 o’clock.The next station is often ten hours a day; do not eat or drink at noon to avoid going to the toilet; after surgery, wait for the patient’s condition to stabilize before returning home.

In addition, there is a lot of work in academic, scientific research, and teaching.

  Every day, Wu Qingyu treats critically ill patients from all over the country, ranging from infants in babies to elderly people in their 80s. The condition is often beyond imagination.

But Wu Qingyu said, “I like to fight against incurable diseases. They are like my opponents, which constantly stimulate my fighting spirit. My job is to regenerate those strangely shaped hearts.

To complete this career better, you must first have a healthy and strong heart.

“” Because I have a lot of work throughout the day, I ca n’t even take care of lunch at lunch, so breakfast is especially important to me.

“Wu Qingyu said.

He gets up at 6 o’clock every morning and drinks a glass of boiling water first, which can defecate, reduce blood viscosity, and benefit heart health.

Then start eating early, including soy milk, eggs and staple foods, which have both carbohydrates and protein, not only a reasonable diet, but also provide enough energy.

Although lunch cannot be guaranteed to be eaten on time every day, he has high requirements for lunch-it should be based on crude fiber, light and protein.

Wu Qingyu likes to eat seafood. He said that it is rich in calcium and potassium, which can not only supplement calcium, but also lower blood pressure and reduce the risk of thrombosis in the cardiovascular and cerebrovascular.

“As for dinner, because I came home too late and I was going to bed soon, I ate only coarse grains and vegetarian dishes.

“Wu Qingyu rarely eats animal feces. He only eats seven full meals, and the rest is supplemented with fruits and vegetables.

He never smokes, rarely drinks alcohol, occasionally entertains and only drinks a moderate amount of red wine.

  As a cardiac surgery expert, Wu Qingyu struggles with death every day to fight for the patient’s life. The pressure is very high, so he has a unique self-decompression method to maintain a good mood.

“When you are upset, you must not be in your heart. You need to communicate more with you. Sometimes talking to friends and laughing can relieve a lot of stress.

When you are upset, take time out and breathe in the fresh air to relax your tight nerves and feel refreshed.

Wu Qingyu said, “Whether it is young people or the elderly, we must avoid emotional excitement, because joy and sorrow can cause blood vessel constriction, increase blood pressure and increase the burden on the heart.

On the other hand, if your heart is calm and calm, you will continue to benefit your heart health.

“Voracious sleep is important for heart health.

Wu Qingyu said: “I think the human body is like a battery. After a day of mental and physical consumption, the battery has basically returned to zero by night.

Fortunately, my sleep was good. A good night’s sleep is equivalent to excess electricity, and I can participate in the battle the next day.

To ensure the quality of sleep, a good attitude is the most important. Maintaining a normal heart will make you calm.

Before going to bed every day, I will review my day’s work like a movie, so that today’s things will be done today, and tomorrow’s things will be planned early and methodically.

“The study believes that obesity is an independent risk factor for coronary heart disease, so you must control yourself not to be too fat.

Wu Qingyu said, “In fact, I don’t have special time to exercise, but the nature of my work determines that I need to stand on the operating table all the year round and rarely sit down.

My long-term excessiveness has kept my weight better, which is an invisible exercise.

Also, I like to walk quickly and try not to be cumbersome wherever I can walk.

It was these habits that helped me maintain a standard weight.

Categories: 桑拿