10 foods a woman can’t live without
Humans are full of blood, but look good.
Blood is actually the most important material basis for women’s beauty.
Chinese medicine believes that only with sufficient blood can the eyes see clearly and the complexion can be plump and rosy.
“The Yellow Emperor’s Canon” said: green nourishing liver, red nourishing heart, yellow nourishing spleen and stomach, white moisturizing lung, black nourishing kidney.
In our daily life, the five colors, each with different viscera, have different properties, and each have different health effects.
The 10 most inseparable foods for a woman’s life. Tomatoes 1. Anti-aging: Tomatoes have anti-aging and plasma-lowering elements that help prevent senile diseases. They are suitable for regular consumption. As a result, hepatitis is a large country in the world.Must protect the liver.
2, Vitamin C is rich: delicious, charming appearance, fresh color on the table, many people like to eat, in fact, tomatoes are not only delicious, but also have a certain “medicinal effect”.
Tomatoes contain vitamin C, which can prevent colds, and lycopene, which is a large amount, is a natural pigment that makes tomatoes red, and has the effect of oxidizing damage and softening blood vessels.
3. Anti-cancer: Lycopene in tomatoes has a high anti-oxidant effect, it can protect cells from damage, can repair damaged cells, and inhibit and clear free radicals in the human body.
Protect the cardiovascular system, reduce blood pressure, the incidence of high blood pressure, and have certain effects on anti-cancer and anti-cancer.
4. Whitening: Do you want to keep your skin fair?
Of course, tomatoes are often eaten. The vitamin P contained in it is a substance that cannot be metabolized by normal cells. It can make skin pigments and dark spots disappear and prevent pigmentation.
Second, spinach 1, not anemia: Spinach replaces iron, which is one of the raw materials of human blood and is a good food for women during menstruation.
People who regularly eat spinach look rosy and radiant, and can stay away from iron deficiency anemia.
2, strong constitution: Spinach contains considerable protein, which can help the body develop and burn vigorously.
3. Good skin: Vitamin K, which is lacking in many vegetables and fruits.
The human head is bright and shiny, and the skin is white and shiny. In addition to vitamin A, B, and C, vitamin K is indispensable.
4. Detox: Spinach can clear the heat of the human stomach, avoid constipation, and keep the excretion unobstructed.
And the speed of spinach is very low.
5. Protecting eyesight: We know that lack of vitamin A can cause dry eyes and “fuzzy” things.
The carotene in spinach is converted into vitamin A in the body, reducing the risk of repeated degradation.
It should be of great help to people who use computers frequently.
6. Stabilizing mood: The rich vitamins A, B, and C in spinach can help you get out of your restless state, drive away tension and improve depression.
3. Ginger 1. Prevent colds and enhance resistance: Ginger is an important condiment, and can also be eaten alone as a vegetable, and it is also an important Chinese medicinal material.
It can penetrate its own spicy flavor and special aroma into the middle, making it delicious and delicious.
Gingerol in ginger has a particularly strong ability to deal with oxygen free radicals after entering the body, and has a certain degree of anti-aging effect.
Ginger also has the function of promoting blood circulation and dispersing cold evils, catching cold, and does not prevent boiled some ginger soup when catching a cold, which can play a very good role in prevention and treatment.
2. Detoxification and sterilization: China has a long coastline. People living near the sea almost always eat seafood. Just like we usually eat pine eggs or fish and crabs on the table, we usually put some ginger and ginger juice on it.
According to the theory of traditional Chinese medicine, ginger is warm in nature and has the effect of relieving the skin.
Fourth, potatoes 1, protect the spleen and stomach: people living in dry climates eat more potatoes to breathe hot and constipated, but also to maintain the spleen and stomach, nourish qi and intestines.
2. Eliminate bags under the eyes: Placing potato chips on the eyes can reduce the bags under the eyes and also have effects on fine wrinkles.
It is said that applying potato juice to nails can make nails more delicate and smooth.
3. Vitamin C is rich and contains no traces: the protein content of potatoes is the same as that of cereals, and it is a food that can be used as both a vegetable and a food supplement.
The potato has a flat taste and sweetness, and has a role in reconciling the stomach in Chinese medicine.
Essentially free of vitamin C, with edible potassium in the skin, fresh potatoes contain about 80% moisture and 20% dry matter, which translates to about 100 calories and contains no traces.
Fifth, mushrooms 1, nutrient-rich: The protein content of mushrooms is more than 30%, which is much higher than ordinary vegetables and fruits.
Contains multiple vitamins and rich calcium, iron and other minerals.
The most important thing is that it also contains 8 kinds of amino acids that the human body cannot synthesize by itself. 2. Improving immunity: After the mushrooms are irradiated by the sun, the special substances contained in them will be converted into vitamin D. After being absorbed by the human body, it will help to increase resistance.
Shiitake can also stimulate the body to produce more interferon and eliminate viruses in the body. Therefore, Shiitake has a certain effect on preventing colds.
3, weight loss: mushrooms have a lot of rich nutrients such as minerals, vitamins, proteins, etc., but the conversion is very low, often eaten will not gain weight.
And the high-grade plant cellulose contained in mushrooms can prevent constipation and reduce the blood plasma content.
Vitamin C in mushrooms is much higher than normal fruits, which can promote the body’s metabolism.
Six, soybean 1, inhibit tumors: Isoflavones and genistein in beans are anti-cancer antioxidants, which are very helpful for reducing cancer and cervical cancer in women.
2. Stay away from coronary heart disease: Adults in soybeans are mostly unsaturated fatty acids, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis.
3, delay aging: black beans completely replace the role of preventing arteriosclerosis, but also eliminate free radicals in the body and delay deterioration.
Seven, eggs 1, enhance memory: Lecithin, triglycerides, cholesterol, yolks, etc. in eggs, have a great effect on the nervous system and physical development, and even have a certain hindrance to memory loss.
2. Beauty: rolling freshly cooked hot eggs on the skin for a few minutes, the skin and skin relax, enhance blood circulation, the skin absorbs nutrients, and then use cold water to shrink pores and blood vessels, which is a simple and economical beauty method.
3, no longer listless: if the body lacks vitamin B2, people will be emotionally depressed, lazy all day long, and often feel general weakness.
Consistently eating one or two eggs every day, you will soon become refreshed.
4. Don’t lose the yolk: It is a very unscientific way to eat only the protein part of the egg.
One of the proteins that consumes the body’s vitamin H, always eats only protein, and the skin may deteriorate.
Not only does egg yolk not consume vitamin H, it also helps us synthesize it.
Eight, walnuts 1, brain: the nutritional value of a pound of walnut is equivalent to 5 kg of eggs or 9 kg of milk.
The protein in walnuts has lysine, which is very important for the human body, and is good for the brain.
Therefore, people with high work pressure and dizziness, forgetfulness, palpitations and other symptoms may wish to eat some walnuts to try.
2, emollient: eat a few walnuts every day, or drink porridge with walnuts, insist on crushing, you will feel the skin is delicate and moisturized.
Nine, fish 1, eat a good mood: there is a special fatty acid in fish, which is related to the “happy hormone” in the human brain.
Therefore, when people feel depressed, they eat more fish consciously, and their mood will gradually improve.
Traces of magnesium and boron in fish meat, magnesium has a sedative effect, eating fish often can relieve tension.
2. The gospel of smokers: One of the early symptoms of arteriosclerosis is bladder dysfunction, and smoking can cause bladder dysfunction.
But amino acids in fish can prevent arteriosclerosis.
So if you can’t quit smoking for a while, eat more fish.
Ten, oranges 1, anti-cancer: a medium-sized orange can provide a person with vitamin C a day, improve the body’s ability to resist bacterial damage.
Oranges can remove free radicals that are harmful to health and inhibit the growth of tumor cells.
Of all the fruits, citrus contains the highest antioxidants, including more than 60 flavonoids and 17 types of carotene.
Flavonoids have anti-inflammatory, strengthening blood vessels and inhibiting blood clotting.
Carotenoids have a strong antioxidant effect.
These ingredients make oranges inhibit the development of various cancers.
2. Orange juice cannot replace fresh orange: oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin. If you only drink orange juice, health effects will be greatly discounted.
Because in the process of juice extraction, almost all of the fiber is lost, and vitamin C, flavonoids, and carotenoids are also lost more.