Autumn Yoga Ingredients

Autumn Yoga Ingredients

Now the weather is getting colder, but the autumn tiger is also very powerful. Now the climate is gradually transitioning from humid to dry.

As with climate change, the metabolism in the human body also has a transitional period of “yang and yin and long”.

September is actually a good season for health.

  Autumn health tea drink yogurt Yogurt is made from fresh milk and has all the nutrients of fresh milk. The lactic acid and calcium in it can be combined to produce calcium lactate that is more easily absorbed by the body.

Drinking yogurt often can lower cholesterol, prevent anemia, fight cancer, supplement calcium and prevent osteoporosis.

In addition, the best quality fresh milk must be used in the production of yoghurt in order to be effective, and the disadvantages of the good and bad milk products in the market can be avoided.

  Rice wine, also known as sweet wine, is made from glutinous rice.

Rich in a variety of vitamins and trace elements, after brewing, its nutrients are easily absorbed by the body.

Its sweet and mellow taste can stimulate the secretion of digestive juices and increase appetite. In summer and autumn, it is a good drink that can quench thirst and relieve heat, and has the effect of promoting blood circulation and moisturizing.

  Autumn ingredients After the fall, the food should not only ensure the nutritional abundance, but also pay attention to the benefits of stomach and health, and take softness as the top priority, and pay attention to less Xin and acid, eat more celery, spinach, green pepper, tofu and fish.

In summer and autumn, a large number of fruits and vegetables are on the market. Although it helps to clear away heat and relieve heat, it may also affect the digestive function of the stomach and intestines.

Therefore, after the beginning of autumn, you should try to eat less melons, and instead eat fruits and vegetables with a little sour taste, and drink more nutritious soups.

Special attention should be paid to mental self-portraits.

  Pineapple Pineapple pineapple six nutrients, and contains organic acids and special “pineapple enzymes”, can improve blood circulation, eliminate elimination, edema.

At the turn of summer and autumn, eating pineapple not only quenches thirst, but also can eliminate stomach and clear spleen and relieve diarrhea.

  Rich in vitamins B and C, it contains calcium, phosphorus, sodium, iron, as well as proteins and sugars, and more importantly it is rich in carotene and organic acids, malic acid and citric acid.

Not only can quench thirst, relieve heat, moisturize the stomach, but also increase appetite and help digestion.

  It is also called horseshoe, chestnut, cold and sweet.

In the beginning of autumn, you can eat tadpoles to promote appetite. In the Compendium of Materia Medica, it is said that tadpoles can be “eaten and eaten after meals.”

It can be eaten as raw fruit, or peeled and sliced with other vegetarian foods.

  It is important to regulate yin and prevent dryness in autumn, and it is important to eat healthy food. At the same time, you should go to bed early and get up early in the autumn. Pay attention to add clothing to prevent injury to the lungs due to cold.

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