January Moon Diet Therapy
From 1950 to 2009, in a blink of an eye, I entered a rare age from the first young pioneers of Shanghai Wanzhu Primary School.
Seventy years old, more than fifty looks, and even more exciting is that I often fly around in many cities for health lectures and become an “flying man” who sow healthy seeds.
Many people ask me curiously: “How do you maintain such a spirit?
“In fact, health is based on the three treasures of” fine, qi, and god “, and the” three good “of eating, sleeping and exercising is the foundation.
I think the key to Miyoshi is to eat well!
People take food as their god.
Eating well provides nutrition, a reasonable estimate and guarantees my health.
Three meals a day, eating every day, seems simple, but in fact, many people do not eat.
It is not easy to really eat, eat well and eat science.
This is a “nutrition diet” that incorporates many modern scientific knowledge.
What is the difference between diet and medicated diet?
The name of “medicine diet” originally appeared in “Hou Han · Lie Nuo Zhuan”, but the dietary therapies of the past generations often appeared under the names of “food support”, “food treatment” and “food therapy”.
There is a difference in concept between medicated diet and diet therapy.
Traditional Chinese medicine diet is a special supplement with health care, disease prevention, and treatment functions. It is a reasonable combination of different drugs and food under the guidance of traditional Chinese medicine theory. It is processed into a unique color, fragrance, taste and shape.Food products can not only satisfy the people’s pursuit of deliciousness, but also promote human health, condition the body, prevent disease, assist treatment and promote the recovery of the body. Therefore, the traditional Chinese medicine diet has been Chinese for thousands of years.The estimation that the nation is very good at is also a guarantee of the health of the people.
TCM dietetics should study the performance and efficacy of food, and how to use food to maintain human health and prevent disease.
Here, food includes both ordinary food and some medicines with the same origin.
It can be seen that the ingredients of diet therapy are much larger than those of medicated diet.
Essentially, diet is not necessarily medicated, but it must be included in diet.
The Osamu Regimen is Osamu’s solar term around January 5th of the solar calendar.
There is a saying in the folk: Xiaohan Dahan, cold ice.
Literally, the big cold is smaller than the small cold, but in the meteorological records, the small cold is much colder than the big cold. It is the coldest solar term in the 24 solar terms today.
There are often “cold in thirty-nine” statements, and this “three-nine days” is exactly in Xiaohan’s solar terms.
Xiaohan’s solar terms have been counted for nine cold days, and people can no doubt make up for special supplements, but tonic supplements cannot be ruled out, and should be based on the principle of “serving meals according to people”.
Yuan Dynasty’s “Diet Notes” published: “Diet is to keep in good health, but you don’t know that physical properties are suitable and taboo. Even if it is mixed, it may be discord between the five, and it may be a disaster.
“When it comes to tonic, there have been statements from ancient times,” three nine supplements one winter, no illness in the coming year “.
Reasonable tonic can not only replenish qi and blood in time, resist the invasion of the cold, but also make the next few years less ill.
The combination of food supplement and medicine supplement is recommended, and warm supplement is appropriate.
Commonly used tonics are ginseng, astragalus, gelatin, Cordyceps sinensis, Shouwu, Chinese wolfberry, angelica and so on.
Food supplements should be combined with the nature of food to choose mutton, dog, pork, chicken, duck, catfish, turtle, squid, and shrimp, etc. Other foods such as walnuts, dates, longan, sesame, yam, lotus seeds, lilies,Chestnuts and so on.
Nourishing should not be more beneficial, taking too much ginseng, velvet antler, gelatin, white fungus and other drugs, but it is harmful to the body.
Ingredients for Xiaohan Jinbu Recipe: Leek 60 grams, 100 grams of rice, fine salt.
Production: Wash and shred the leek first.
When the porridge is ready, add leek, fine salt, and cook for a while until the rice blossom soup is thick.
Efficacy: aphrodisiac and kidney-reinforcing, Gujing stop left, warm stomach and spleen, Xingqi scattered blood.
Application: cold pain in the abdomen caused by spleen and kidney yang deficiency, sore waist and knees, impotence, premature ejaculation of nocturnal emission, frequent nocturnal urination, cold pain and menstrual flow.
Note: This porridge should be cooked and eaten now, not eaten every other day. It should not be eaten for patients with internal heat of yang deficiency, sores and complications of eye diseases.
Ingredients for peppercorn porridge: 5 grams of peppercorn powder, 50 grams of rice (or glutinous rice), 3 scallions, and white sugar.
Production: When the porridge is ready to be cooked, chop the scallion and mix it with the peppercorn powder and white sugar into the porridge. Stir and cook for a while. Efficacy: nourishing the stomach in the middle, dispersing cold and relieving pain.
Application: cold stomach pain caused by defocus cold, vomiting clear water, hiccup pantothenic acid, abdominal cold pain, Xiwenxiyin, and chronic gastritis, gastric and duodenal ulcers, asthma due to asthma in children and adults.
Note: As the peppercorn contains volatile oil, it should not be boiled for a long time.
Ingredients for mutton porridge: 150 grams of fresh refined mutton, 100 grams of previous rice, 3 slices of ginger, 3 scallions, and appropriate amount of fine salt.
Production: Wash the mutton and cut into diced meat, and place it in the casserole with the previous rice.
When the porridge is ready, add ginger, spring onion, and fine salt, stir well and cook for a while.
Efficacy: Bu Yuan Yang, warming the spleen and stomach, replenishing essence and blood.
Application: Deficiency of kidney yang, thin body due to cold of spleen and stomach, chills and cold, limbs not warm, waist and knees cold, epigastric cold and pain.
Eucommia ulmoides fried cashew raw materials: 15 grams of Eucommia ulmoides, 250 grams of pork kidney, cooking wine, soy sauce, refined oil, vinegar, green onion, ginger, garlic, pepper, wet starch, monosodium glutamate, refined salt.
Production: Cut the pork loin into two halves, cut into loinclothes after decanting, put Eucommia in the pot, add an appropriate amount of water, and boil about 50 ml of medicinal juice; stir in the loincloth, quickly stir-fry, stir-fry evenly to tasteto make.
Efficacy: nourishing liver and kidney, strengthening bones and bones, lowering blood pressure.
Application: Deficiency of liver and kidney yang, soreness of waist and knee caused by lack of seminal blood, weakness, weakness, impotence, lack of sperm, tinnitus, dizziness, and poor sexual function.
Longan egg soup ingredients: 50 grams of longan meat, 2 eggs.
Effect: nourishing and regulating menstruation.
Application: Irregular menstruation caused by blood deficiency, postmenstrual period, small amount of light color, lower abdomen pain, poor complexion and postpartum blood deficiency.
Ingredients of yam mutton soup: 500 grams of mutton, 150 grams of yam, and 6 grams of pepper.
Efficacy: warm spleen and kidney.
Application: tiredness caused by deficiency of spleen and kidney yang, weak limbs, loss of appetite, frequent urination, low temperature in women’s lower abdomen, and high leucorrhea.
The Great Cold Health Classic has the method of “Great Cold and Great Cold, Protecting against Wind and Cold, Drinking Ginseng, Astragalus Liquor, Qiqi Dihuang Wan in Evening Service”.
In the cold season, suitable supplements include angelica ginger mutton soup, red Qitian chicken, sweet and sour carrot shreds, milk porridge, etc., which have the effects of dispersing cold in the warmth, tonicing blood, and nourishing the lungs and intestines.
Many elderly people often experience symptoms of kidney deficiency, such as backache, dizziness, forgetfulness, insomnia, fatigue, and decreased sexual function, etc., steamed catfish, braised catfish, fried shrimp and other tonic kidney essence; astragalus kidney flower and other kidney and impotence.
Anti-aging Chinese medicines include: Astragalus membranaceus, Polygonatum sibiricum, maturity, ginseng, Codonopsis, Lycium barbarum, Shouwu, Atractylodes, Chinese yam, jujube, Cordyceps, etc .; traditional Chinese medicines for tonifying kidney and refining: Cistanche, Ziheche, Lycium barbarum, Huangjing, Turtle boardChinese herbs for tonifying the kidney and impotence are Morinda officinalis, Epimedium, Cynomorium, Eucommia, Curculigo, Leek Seeds, Psoralea, Golden Cherry, Sparrow Meat, SpinyFive plus.
Ingredients for porcine liver porridge for Dahan Jinfu Recipe: 100 grams of pork liver, 100 grams of rice, 3 scallions, 3 slices of ginger, and salt.
Efficacy: blood tonic, liver benefits, eyesight.
Application: Dizziness caused by liver and blood deficiency, blurred vision, vision loss, dry eyes, tears in the wind and anemia, chronic hepatitis, night blindness and other liver blood deficiency.
Ingredients for braised bonito shreds: 500 g bonito, brown sugar, refined oil, soy sauce, wet starch, and vinegar.
Production: Put the oil in the wok and heat it. Turn the shredded fish wire back and forth, then add soy sauce, vinegar, brown sugar, cook with water, and add the appropriate amount of wet starch to serve.
Efficacy: Qi, spleen and swelling.
Application: Physical fatigue caused by deficiency of temper, lack of diet, shortness of breath, dizziness, adverse urination, malnutrition edema, etc.
Sijun Steamed Duck Ingredients: 1 fat duck (about 2000 grams), 15 grams of Codonopsis, 10 grams of Atractylodes, 10 grams of Poria, 6 grams of sucrose grass, scallion, ginger, cooking wine, monosodium glutamate, and refined salt.
Production: Process Codonopsis, Atractylodes, Poria, and Licorice into pieces, pack them in gauze bags, and tie tightly; put the medicine bag in the belly of the duck, add ginger, green onion, cooking wine and a certain amount of broth.Duck is over cooked, remove the medicine bag, add refined salt to the original soup, MSG is ready.
Efficacy: Yiqi Jianpi, Ziyin Yangwei.
Application: Frustrated diet due to deficiency of spleen and stomach, abdominal distension, diarrhea, fatigue, shortness of breath, pale yellow, unfavorable urination, edema of the limbs; dry cough due to deficiency of qi and yin, hotness of bone steam and chronic gastritis, duodenal stomachIntestinal ulcer, chronic hepatitis, indigestion, etc.
Ingredients for jujube braised pork trotters: 1,000 grams of trotters, 100 grams of peanuts (red skin), 40 jujubes, cooking wine, soy sauce, caster sugar, cumin, pepper, ginger, shallots, refined oil, monosodium glutamate, refined saltRight amount.
Efficacy: blood, soothe the nerves, increase milk.
Application: Bloodlessness caused by blood deficiency, dizziness, palpitation, palpitation, insomnia, memory loss, postpartum milk or scarcity of milk, and anemia, thrombocytopenia, leukopenia, neurasthenia and other blood deficiency.