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The key to health is not to supplement but to focus on “disinfection”

The recent research results of health experts show that the key to health care is not the supplement of traditional theory, but should focus on 鈥渄isinfection鈥?
銆€銆€While the progress of society brings material civilization to mankind, it also brings certain pollution to the living environment of mankind.
When food, fruits and vegetables, water and air are slightly polluted by poisons, people will unknowingly eat and inhale poisons, accumulating too much and causing chronic poisoning.
If the pollution is serious, too much poison will be ingested one or several times, which will cause acute poisoning. In severe cases, it may be life-threatening.
銆€銆€With the improvement of living standards, excessive intake of certain nutrients will become a “poison” that is harmful to health.
Excessive intake of protein, fat, sugar, vitamins, trace elements and plant cellulose can cause poisoning or nutritional imbalance and damage health.
Bad hobbies, such as smoking, alcohol abuse, and drug use, are also “poisons” that are harmful to health.
銆€銆€The development of medical and health care, the convenience of taking medicines, and the serious side effects caused by too much, excessive or excessive use of tonics, supplements or treatments can endanger health. This is “over-compensation, medicine is also poisonous”reason.
銆€銆€”Poison” must be “sterilized” when it enters the human body, otherwise it will become a hidden danger to health.
How to “disinfect”?
First of all, we must adhere to appropriate sports, promote blood circulation, enhance physical fitness, improve the body’s anti-virus ability and accelerate the excretion of poisons.
Secondly, it is necessary to have a reasonable diet and balanced nutrition. In general, you can eat more foods rich in cellulose, such as coarse grains, vegetables and fruits, to keep the stool smooth, which is conducive to the discharge of garbage and poisons in the intestines.
The third is to choose foods that are free from pollution or light pollution. Before eating, they should be thoroughly cleaned, soaked or peeled according to the pollution situation. Also pay attention to smoking cessation, detoxification, less alcohol consumption, and minimize the entry of poisons into the body.
Fourth, you can often choose foods that have anti-pollution and blood-clearing effects, such as pig blood, fungi, mung beans, kelp, celery, fresh juice, etc., to ensure blood purity and reduce the risk of disease.
In addition, drinking plenty of water can also accelerate the excretion of poisons.
Fifth, we must pay attention to protecting the environment, avoiding or reducing the pollution of poisons to the environment, creating a good natural environment and a clean living space.

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