How many big health mistakes you have to know
Eating only healthy foods is harmful to your health?
銆€銆€As long as you eat healthy food, there will be no health problems.
Maybe, but there is a “degree” in everything.
This year, doctors discovered a diet-related illness: obesity (orthorexianervosa).
People with this disease will force themselves to eat some healthy foods to improve their health or treat certain diseases.
銆€銆€Some patients pursue extremes in their diet (some eat raw foods), but end up with a lack of vitamins.
Some patients prefer to buy foreign imported food or organic food at a very high price.
When a person is enthusiastic about pursuing healthy foods, eating behaviors fall into most of the day, and even raising the diet to a moral level will seriously affect his mood, this is the performance of 鈥渃rime鈥?
銆€銆€Not all doctors believe that obsessive-compulsive disorder for health food is indeed a condition, but given the people’s awareness of health and nutrition, the probability of this 鈥渃onsequence鈥?is increasing.
Does running hurt damage?
銆€銆€Many doctors usually advise us that swimming or walking is better than running if you want to exercise, because many people think that running often can cause damage.
However, the latest research shows that running does not cause damage, but also has a protective effect on a few.
銆€銆€Last year, the article published by Skeletal Radiology caused controversy.
In 1997, scientists in this study began to observe the health of athletes participating in the long-distance running of the Vienna Marathon.
Of the eight athletes, only one had problems.
However, the athlete’s cardiovascular health problems occurred long before the marathon, and after years of training, his correction problems disappeared.
In the subsequent training and competitions of the other seven athletes, there has been no problem in the series.
銆€銆€Scientists at Stanford University also published a research report last year that they have been tracking the health of retired long-distance runners from 50 to 70 years in 20 years.
At the beginning of the study, about 7% of athletes had pain in their bodies, but since they insisted on running, their implants were healthier than they were 20 years later.
In a certain period of time, although 100% of the people were healthy at the beginning of the study, after 20 years, 32% of the people had problems.
銆€銆€These studies have shown that running does not cause damage.
Conversely, shrinkage is usually compromised by external impact or running too little.
Rapidly re-damage, the human body may make a compensation response, change the pace of walking, break the balance of damage, and quickly a series of problems.
Sun bath: cure or cause disease?
銆€銆€Before the 20th century, people in many countries tried to avoid direct sunlight, but this phenomenon changed in the early 20th century.
銆€銆€At the beginning of the 20th century, scientists discovered that ultraviolet light and sunlight (containing ultraviolet light) can treat rickets.
The cause of the disease is the lack of vitamin D, the disease is very easy to fracture, and there are symptoms of skeletal deformities.
Niels Ryberg Finsen, winner of the Nobel Prize in Physiology or Medicine in 1903, found that the variety of light in the sun has a medical effect, and this step caused a sunbathing boom that lasted for many years.
銆€銆€Today, we all know that ultraviolet radiation can cause skin cancer, and this year, the sun has been regarded as a high-risk carcinogen like cigarettes, asbestos and other substances.
UV is no longer a possible carcinogen?
It is a carcinogen.
It has been thought that sunbathing is safe because the dose of ultraviolet radiation is small enough to cause cancer.
Indeed, small doses of sunlight are necessary for the production of vitamin D, but the dose is so small that it is still the focus of controversy in the scientific community.銆€銆€4.
Eat eggs often, the mortality rate is high?
銆€銆€In recent decades, many people think that the amount of traces and cholesterol in eggs is high. Doctors also recommend that people eat less eggs, so the health of eggs in the public mind has been greatly discounted.
銆€銆€Last year, the report published in the American Journal of Clinical Nutrition even pointed out that the mortality rate of men who regularly eat eggs will increase by 22%. If it is diabetic, the probability will double.
銆€銆€However, don’t be scared by death.
At the lowest point, the cholesterol in the eggs (each containing about 200mg) does not increase the concentration of cholesterol in the blood like the slightness in the paste and meat, and the eggs are also rich in vitamins, minerals, and fatty acids.And other nutrients.
銆€銆€In addition, the increase in the minimum mortality rate of eating eggs has increased, although more doctors do not recommend eating eggs regularly, but more and more doctors have regarded eggs as an irreplaceable part of healthy food.
Is a piece of vitamins healthy every day?
銆€銆€One of the greatest medical advances of the 20th century was the discovery of vitamins and minerals.
Simply transforming the food structure and increasing the intake of certain vitamins can end diseases such as rickets, scurvy, retinopathy, and goiter.
銆€銆€In this case, why not eat a piece of vitamin tablets every day?
It sounds logical, and in the 1990s, doctors suggested that someone do this.
Thus, this suggestion raises some strange questions: high doses of beta-carotene increase the risk of lung cancer in smokers; high doses of vitamin C can make experimental mice more susceptible to cancer; vitamin E increases secondary heart diseaseDisease risk.
銆€銆€In 2006, the National Institutes of Health pointed out that there is no convincing evidence that adhering to vitamin tablets every day is definitely good for your health.
Today, the more objective suggestion is that you don’t have to stop taking vitamin tablets, but you don’t have to start taking vitamin tablets.