Futian health and calming
Futian health and calming
“Su Wen 路 Four-intensity theory”: “Summer March, this is a show, the heavens and the earth, the real thing, the night, get up early, do not hate the day, make the mind no anger, make Huaying Chengxiu,Let the gas vent, if it is outside, this summer should be the way to raise the long.
“The weather in summer is falling, the earth is rising, the atmosphere of heaven and earth is going up and down, and everything is beautiful.”
People should sleep late and get up early, so that their emotions are happy, and there is no depression in their hearts, so that the yang in the body can be over-expanded and developed. This is the reason for adapting to the summer and protecting the long-raising gas.
Summer health should pay attention to the following points: easy to get angry, need to nurse the mind, Chinese medicine believes that summer is a fire, and the heart is corresponding, summer heart fire is easy to flourish, the patient is angry and angry, so in the hot summer, pay attention to the mind and health.
It is required to be refreshed, happy, happy, broad-minded and full of spirit.
銆€銆€Warm water bath against cold flu Many people like to cool down to the night on the street in the summer night, and even sleep under the stars all night, in fact, this is a bad habit, although the summer is hot, but the fog in the night will still hurthuman body.
It is easy to cause cold and cold, mainly in the symptoms of aversion to cold, headache, fever, stuffy nose, runny nose, cough, etc. At this time, drink a bowl of ginger soup, you will find that the symptoms of cold are much better.
It is a measure worthy of promotion for a hot summer and a warm bath every day.
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Therefore, you can use Musk, Perrin, and Atractylodes tea to drink the phlegm and dampness and adjust the function of the spleen and stomach.
銆€銆€Exercise and do a reasonable exercise Summer climate is hot, the body is too hot, if the amount of exercise is too large, it will cause excessive sweating, irritating yin, patients with dizziness, chest tightness, palpitation, thirst, nausea, and even coma, soDo not stay up late in the summer, and it is best to exercise during the morning and evening when it is cool. You should choose a small or moderate exercise mode, such as walking, jogging, tai chi, qigong, radio exercises, etc.Go to the alpine forest and the beach area to recuperate.
銆€銆€Make up sleep, regulate yin and yang, summer sleep should be “night, get up early, do not hate the day.
“Sleeping at night can conform to the lack of natural yin. Early rise can be followed by yang filling, which is conducive to emotional smoothness. It should be rested at noon, one can avoid the heat and inflammation, and the second can alleviate the lack of nighttime sleep and eliminate fatigue.
銆€銆€After treating the scorpion with herbal medicine, after the summer heat, it is often wet in the summer heat, steaming in the heat of the summer, the weather is sultry, susceptible to hemorrhoids, lice and so on.
Pay attention to skin care and use some natural herbal baths instead of a healthy and enjoyable summer.
Such as mulberry leaf bath, put about 100 grams of mulberry leaves into the pot for 10 to 15 minutes, then pour into the tub, can eliminate skin ulcers, bloated and so on.