8 yoga moves to eliminate Little Belly
8 yoga moves to eliminate “Little Belly”
Sedentary, do not love sports, but also a little sweet, even if the woman is not fat, the abdomen will inevitably have some fat.
With the continuous feast, do we really want to be a veritable little belly?
Abdominal weight loss?
8 thin abdomen movements specifically target stubborn fat in the abdomen and completely eliminate it!
Start acting now!
銆€銆€Action 1 Stand, separate your feet, flex your elbows and clench your fists to your ears, recover the elbows inward, lift your left leg forward and bend your knees until the thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, and returnInitial state.
The change side was repeated 20 times.
銆€銆€Action 2 Sit in the front half of the chair, put your feet together, lift your arms flat in front of your body and shoulder width, and gently touch your fists; keep your arms flat and slowly turn your body to the left, then slowly pullGo back to the front.
Change the side and repeat the action 20 times.
銆€銆€Action 3 Sit in the chair, put your feet together, your upper body is straight, your right hand is akimbo, the left hand is lifted to the right, take a deep breath, hold your chest and abdomen, keep your posture for a few seconds, then restore.
Change side, repeat multiple times.
銆€銆€Action 4 Prone, try to make the waist and hip bone close to the floor, adjust the breathing, lift the shoulder blade, lift the spine and hips up, straighten the right leg, perpendicular to the floor, exhale, and then slowly return to the prone position.
Repeat this action 5-10 times.
銆€銆€Action 5 Sit on the floor, feet close together, slightly lifted up, hands stretched forward parallel, parallel with the ground, abdomen, while the upper body is also lifted off the ground, take a deep breath, hold for 5 seconds, return to the initial state.
Repeat multiple times.
銆€銆€Action 6 Stand up, naturally separate your feet, hands on your hips, lift your left leg, bend your knees until it is parallel with the ground, then inhale, raise your head, chest, abdomen, keep the state for 5 minutes, then repeat the movements.
銆€銆€Action 7 Lying on your back, your toes are straight, hold your left knee tightly, straight up the upper body, and straighten your left leg 45 degrees obliquely, and your toes are straight.
Correct use of abdominal strength to maintain balance.
Adjust the breath, alternately bend the left and right legs and repeat 10 times.
銆€銆€Action 8 Lie on the floor, legs close together, lift the calf and feet, put them on the chair, bend the arms together, and lift them to the chest position, slowly lift the upper body until the elbowsHit your knees, hold your position for 2 seconds, and lay back on the floor.
Repeat the action 20 times.