Inventory： Top ten life killing habits of white-collar diet
Inventory: Top ten “life killing” habits of white-collar diet
I often hear people around me say, “What to do, I have detected abnormal blood lipids”, “So and so blood pressure is too high”, “What to do if I have become fat recently, the last physical examination already has fatty liver!
“These problems may have happened to you.
In fact, one of the root causes of these problems is “eating”-here is a list of the top ten health killers about “eating”: life-threatening habits 1: eating too fast life-reaching reasons: aggravating the burden on the stomach and causing obesity.
Many office workers eat their lunch in a hurry.
Eating too fast, food is not fully chewed, which is not conducive to the initial digestion of food in the mouth and salivary amylase, which increases the burden on the stomach and intestines. If the chewing time is too short, the vagus nerve is still overexcited. In the long run, it is easy to become obese due to high appetite.
See tricks: Make your teeth and tongue move as slowly as possible. If time is really tight, sacrifice a bit of playing cards or dozing off.
Everyone knows that an unhealthy diet may cause terrible illnesses, but often ignores some small habits after meals. I don’t know that these humble habits of life are likely to become your fatal “killer” of health .吃早餐 夺命理由：严重伤胃，使你无法精力充沛地工作，而且还容易“显老”。 Researchers from the University of Erlangen, Germany, followed a long-term follow-up of 7,000 male and female subjects and found that 40% of people used to not eat breakfast, and their life span was shortened by an average of 2 compared with the remaining 60%.
5 years old.
In another study of 80-90-year-olds, another university found that one of the things they have in common with longevity is to eat a hearty breakfast every day.
See tips: Breakfast foods should be as delicious and appetizing as possible; have sufficient quantity and good quality; small size and high heat energy; save time and effort in preparation.
We know that the length of time that different foods stay in the stomach is different, and the blood glucose response they cause is also different.
Under normal circumstances, dry and thin mixed food can stay in the stomach for 4-5 hours, while liquid food is large and feels full right after eating, but stays in the stomach for a short time, in which the nutrients are too late to be fully digested.Excreted, rising blood sugar levels quickly fall down and cannot be sustained.
Therefore, in the choice of food, we must pay attention to dry and thin mix, both vegetarian and vegetarian.
夺命恶习3：晚餐太丰盛 夺命理由：傍晚时血液中胰岛素含量为一天中的高峰，胰岛素可使血糖转化成脂肪被凝结在血管壁上和腹壁上，晚餐吃得太丰盛，久而久之，人They became obese.
At the same time, a long and usually rich dinner will destroy the normal biological clock of the human body, and easily cause people to suffer from insomnia.
For office workers, dinner is almost a day’s dinner.
Breakfast depends on the “table” and lunch depends on the “live”. Only at night can you really relax and sit at the table and eat a beautiful meal.
See tricks: First, eat dinner early.
Eat early for dinner can greatly reduce the incidence of urinary calculi.
Second, eat dinner elements.
Dinner must be vegetarian, mainly carbohydrate-rich foods, especially should eat more fresh vegetables, try to reduce the intake of excessive protein and fatty foods.
Third, eat less for dinner.
It is generally required that the calories provided for dinner do not exceed 30% of the total calories of the whole day meal.
Fatal Habit 4: Drinking coffee Fatal reason: 1.
Drinking a cup of coffee per person per day may reduce the conception rate by 50%; 2.
Prone to heart disease.
Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels; 3.
Studies by American medical scientists have found that a person who drinks 5 or more cups of coffee a day is twice as likely to develop heart disease than a non-drinker, and the longer the years of coffee addiction, the more he drinks, and the more likely he is to develop heart disease.Big.
A survey of 858 first-time myocardial infarction patients aged 45-69 years and the same number of people who have never had myocardial infarction has proven that the risk of illness is increased by 70% for those who drink more than 5 cups of coffee a day.
See tricks: drink less.
Life-threatening Habit 5: Excessive consumption of alcohol Life-reasoning reasons: Excessive or regular drinking will cause alcoholism in the liver, causing inflammation and swelling, affecting the reproductive and urinary systems.
See the tricks: If you want to drink, you must learn how to drink first. The best varieties of wine include white wine, beer, and fruit wine. From a health perspective, red wine, one of the fruit wines, is the best.
French people benefit from less heart disease.
According to researchers, drinking red wine often reduces the risk of heart disease by half.
It is safer to drink alcohol after 2 pm every day.Because several hours in the morning, the concentration of alcohol-dehydrogenase, the enzyme that breaks down alcohol in the stomach, is lower, and the same amount of alcohol is exchanged, which is easier to absorb than in the afternoon, which increases the alcohol concentration in the blood.
Cause damage to liver, brain and other organs.
In addition, it is not advisable to drink alcohol on an empty stomach, before bedtime, when you have a cold or when you are emotional, especially liquor, to avoid cardiovascular damage.
Optimal Drinking A person who weighs 60 kg should be allowed to accept less than 60 grams of alcohol per day.
Those who weigh less than 60 kg should be reduced accordingly, preferably at about 45 grams.
Transformed into various finished wines should be: 50 grams of 60 degrees liquor, 1 kg of beer, 250 ml of whiskey.
Although red wine is good for health, it should not be allowed in excess, preferably 2 to 3 glasses per day.
The best side dishes from the perspective of alcohol metabolism, when pushing up protein and vitamin-rich foods.
Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on.
Please note that salted fish, sausages, and bacon should not be used to drink wine, because this smoked food contains a lot of pigments and nitrosamines, which reacts with alcohol, which will damage the liver, and damage the oral and esophageal mucosa, and even induce cancer.
Life-threatening Habit 6: Smoking after meals Reason for death: To make harmful substances in smoke more easily enter the human body.
After smoking a cigarette, the amount of poisoning is greater than the sum of ten cigarettes.
After a person has eaten, the gastrointestinal motility is strengthened and blood circulation is accelerated. At this time, the human body’s ability to absorb smoke enters the “best state”. Toxic substances in smoke enter the human body more easily than usual, thereby causing greater damage to human health.degree.
See Tricks: Comprehensive Smoking.
Life-threatening habit 7: The reason for making tea in a thermos cup is to destroy the vitamins and exudate a large amount of carbonic acid and theophylline.
Tea contains a large amount of residual acid, theophylline, tea sesame oil and multivitamins. It is more suitable to brew with water at about 80 ° C. If the tea is continuously immersed in high temperature water in a thermos cup, it can be cooked in mild waterGradually, all the vitamins in tea were damaged, a large amount of tea volatile oil was volatilized, a large amount of sulfuric acid, and theophylline exuded.
This not only reduces the nutritional value of tea, reduces the aroma of tea, but also increases harmful substances.
See tricks: change the cup.
Life-threatening habit 8: The feast stays away from raw food. Reason for life: causes various parasitic diseases.
Salmon, geoduck, sea bass, mullet, sashimi, snake, turtle, crab and other office food of choice for business dinners, there is a high probability of the presence of parasites and pathogenic bacteria, coupled with the chefs’ pursuit ofThe taste is delicious, and the cooking is often not enough. It is easy for you to get sick from the mouth when you are happy.
See the trick: lettuce, the active substance in the raw juice is close to the human body, it becomes white blood cells in a normal state, and it can restore the immune function damaged by eating cooked food.
With these benefits in mind, practice your stomach first.
After all, eating raw food is also about -1.
Fresh fresh vegetable juices and juices daily.
2.Mix fresh vegetables with vinegar and salt.
3.People can eat cooked food to maintain their life. First, eat raw food such as fruits, and then eat cooked food. There will be no increase in white blood cells.
Do not eat processed foods, such as canned foods and foods added with preservatives, colorants, and chemical raw materials.
Life-threatening habit 9: Fruit as a staple food Cause: The body lacks protein and other substances, nutritional imbalances, and even causes disease.
Many family members in the office are suffering from digestive problems, increased blood lipids, and vascular sclerosis due to long-term meditation work methods. They do need nutrients in fruits to resolve them.
However, fruits cannot be used as staple food.
Because although fruits contain a variety of vitamins and sugars, the body needs proteins and certain trace elements.
See the trick: first go online to see what your constitution is suitable for and what you can’t eat.
Life-threatening habit 10: Insufficient drinking water causes life-threatening: cause brain aging; induce cerebrovascular and cardiovascular diseases; affect renal metabolic function.
Office workers at work, because of high concentration during work, it is easy to forget to drink water, resulting in insufficient water supply.
Water in the body decreases, blood concentration and viscosity increase, which can easily lead to thrombus formation, induce cerebrovascular and cardiovascular diseases, and then affect kidney metabolism.
See tricks: Drink plenty of water and go to the bathroom frequently; but you should pay attention to some friends with poor metabolism of the large intestine, it is best to drink water when you are thirsty, so as not to cause disorders of the body’s water metabolism.