Four spring porridge

Four spring porridge

Spring congee, porridge with some amaranth, leek, celery, etc., not only crystallizes, but also helps Chunyang rise, it is an ideal health food.

The following introduces a number of porridges that are usually spring:[Amaranth porridge]Pour the previous rice into the pot and add water to boil, then add the washed amaranth to cook the same porridge. The ratio of rice to amaranth is 1: 1.

In the spring, other vegetables are more expensive on the market, and amaranth is a good seasonal disease.

Absolutely, research data show that eating wild vegetables such as amaranth can help increase the resistance of organisms.

  [Leek porridge]first boil the rice with water, then participate in the washing and chopped leek and cook for porridge.

Leek has been a gourmet vegetable since ancient times. It can be used for vitamins A, B, C and sugars, amino acids, and flavoring to kill germs.

Spring eclipse can help Yang and promote breeding.

  [Celery porridge]Wash the celery with roots, boil it with water, and cook the juice with the previous rice to make porridge.

Celery is available in all seasons in spring, summer, autumn and winter, and in the off-season season of spring and vegetables, fresh celery is one of the favorite vegetables of many people.

It includes amino acids, aunts and vitamins A, B, and C, as well as calcium, phosphorus, iron, etc., especially the content of calcium and phosphorus is high, containing 8 calcium per 100 grams of celery.

5mg, phosphorus 61mg, quite suitable for fluffy children.

  [Red Date Porridge]Use red dates to cook porridge with rice. The ratio of rice to red dates was 2: 1.

Qualified beneficial effects of red dates, its calm nature, can nourish the blood and blood stability, especially for a long time illness, weak, and hate those with poor addiction.

Another folk saying goes: “To make the skin good, add red dates to the porridge.

“It can be seen that the red date porridge is also very good for making the skin beautiful and beautiful.

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